Level intellectual development, or IQ, is characterized by indicators of the brain. In order to calculate the value, you must pass a scientific test. It can be found on the Internet or in the relevant sections of books on increasing intelligence. IQ includes memory, logical thinking, perception (visual, auditory, olfactory) and so on. Modern world leaves its mark on society. Everything more people want to increase the coefficient, despite the possible difficulties. Consider effective ways in order.

Method number 1. Expand your horizons

1. It is known that sedentary work has a negative effect on the activity of internal organs and the spine. So the presence of the brain at the same level affects intellectual development.
2. In no case do not allow stagnation, strive to develop in every possible way. Set a goal, which is to constantly strive for more. Have you been dreaming about a new car? Well, make a plan and start implementing your plan.
3. Learn new information every day, visit literary and art exhibitions, museums, theaters. Start studying history or painting, become a specialist in one of the areas.
4. Sign up for a drawing section or a music school, learn cutting and sewing courses. Hairdressing, nail or eyelash extensions are suitable for fashionistas. Men can focus on automotive or electronics.
5. The more knowledge you gain, the higher your IQ score will rise. A foreign language is considered an excellent option for self-development. New letters and sounds are quickly deposited in the brain, sending impulses for quick perception. As a result, logical thinking increases, memory and perception of reality improve.

Method number 2. Watch

1. A smart person is distinguished not only by understanding what is happening, but also by the ability to observe. As a result of such manipulations, logic develops. You find connections between random objects and draw conclusions based on what you see. Observation allows you to put together or, on the contrary, put random and intentional events on the sides.
2. Let's take a simple example: while walking along the sidewalk, you noticed a car drive into the oncoming lane, as a result of which a head-on collision occurred. A typical person will pass by, writing off what happened as a coincidence. The wise will do otherwise.
3. If you stand aside and observe, you can identify the factors that triggered the accident. Perhaps there is an open hatch on the road, or one of the drivers fell asleep at the wheel.
4. Such aspects help to solve complex problems that may appear in the future. By developing mindfulness, you increase the level of intelligence. It is worth focusing on art, music, astronomy, architecture, business, law, history and other "smart" sciences.

Method number 3. Strive for more

1. Always strive to be better than yesterday. The recommendation applies not only to the spiritual and material sphere. People who want to get rich are constantly looking for additional income.
2. If you're in college or working in a low-paying position, change things up. Believe in yourself, take refresher courses, take a prestigious post. In the case of students, in addition to the institute scholarship, start working as a waiter or salesman.
3. It is important to involve yourself in different areas. If you work on a 2 * 2 schedule, you get about 15 days off per month. For the average person, this is quite a lot, consider part-time vacancies. At the same time, it is important that the two positions are opposite in type of activity.
4. It is known that mental work is more tiring than physical work. If you spend 5 days a week in the office, make it a habit to hit the gym after work. Such a move will allow the brain to work 25% more efficiently, as a result of which important points will pop up in your memory, whether it is a book you have read or clippings from scientific literature.
5. Bet big goals, they are easier to hit. Many people think that dreamers can't achieve heights in their careers or personal life. However, the situation is different. The dreamer does not set limits for himself, he always strives for more. Therefore, he regularly takes risks, after which he reaps the fruits of his own success.

Method number 4. Change the way you see things

1. Images and habits are firmly rooted in the human brain, as a result of which new ways are perceived “skeptically”. Simply put, if you are used to peeling potatoes in a certain way, there is no point in changing anything, but in vain.
2. The new is the well-forgotten old. Instead of driving to work / school on the usual road, cut the route in half or bypass the traffic jam in another way. As a result of such manipulations, the brain will literally begin to think, building logical conclusions.
3. If you go the usual route, you will not pay attention to all the potholes. The brain will not work because the actions are performed on a subconscious level. Such manipulations significantly reduce intelligence (IQ).
4. If you take notes in a notebook, transfer everything to electronic media. From now on, create entries in text editor or the Notepad app. Seemingly simple things, but so effective. In addition to increasing IQ, manipulation helps to get rid of the routine.

Method number 5. go in for sports

1. Scientists have repeatedly proven the relationship between active physical activity and mental activity. Sport increases blood flow, as a result of which metabolic processes are significantly accelerated.
2. If you perform simple exercises daily, after a month, memory and perception will improve, logical thinking and IQ will increase.
3. It is not necessary to visit the gym and work with "iron", aerobic exercise is better suited for these purposes. Do 20-minute daily runs in the park or work on the track (about 40 minutes), jump rope, pump the press, squat, lunge, twist the hoop.
4. Take a closer look at popular areas such as yoga (even tantra will do), swimming, Pilates (gymnastics through breathing exercises), stretching (stretching all muscle groups), water aerobics. Play basketball or football with your kids, go skiing/skating.

Method number 6. Read

1. Perhaps reading is the most common way to increase the level of intellectual development. However, it is important to understand that only the “correct” books are considered effective.
2. Scientific literature is considered the best option. If you do not feel cravings for such works, give preference to art books. On the network, you can download any work absolutely free on your tablet or smartphone.
3. Thus, you will improve not only IQ, but also visual memory. Reading also helps increase vocabulary, increases literacy, develops logic. Whenever possible, read books of all genres to become a versatile person.
4. Before choosing literature, it is important to make sure that a particular book suits your level of intelligence. Too light works will act disastrously. You must draw information from every page you read.

Method number 7. Learn the art of self-expression

1. Multifaceted personalities have a higher level of intellectual development than those who spend all day on the couch. If you consider yourself to last type Well, it's time to fix the situation.
2. Express yourself in any convenient way. Sign up for acting classes or learn to play the piano. Speak in public, toast at every opportunity, become the soul of the company. Interact with a large number of people, it is not necessary to call everyone friends.
3. The human brain draws information not only from electronic media, books or reference books. In the process of communication, you take away a particle of the opponent for yourself, starting to express yourself or think like an interlocutor.
4. If you choose the right audience (environment), you can achieve heights, as they say, through other people's thoughts, views, ideas. In this way, your horizons expand much faster, you grow mentally and increase your IQ.

Method number 8. Control your IQ

1. To understand if you are moving in the right direction, you need to take an IQ test with frequent intervals. The best option is to carry out manipulations 1 time in 7-10 days, more often.
2. In this case, you need to write down the indicators in a notebook, and then analyze the results. Weekly changes of 5-10 points are considered normal. Well, if you can achieve a greater effect.
3. When choosing a test, pay attention to whether the site has a license. Pirated versions ask for confirmation by e-mail, this is not correct. Beware of scammers, they offer to pay a fee in exchange for results.

It is difficult to increase the level of intellectual development, but the procedure cannot be called impossible. Expand your horizons, learn something new every day. Always strive for more, do not stand still. Learn to express yourself, play sports, regularly check your IQ.

Video: how to increase a child's IQ

Intelligence is a special quality of the human psyche, which includes the ability to adapt to various life situations, learn and assimilate information based on experience, understand and apply abstract concepts and existing knowledge in order to manage the surrounding reality. Simply put, intelligence is general ability a person to learn and overcome difficulties, which combines such areas as thinking, imagination, representation, memory, perception and sensation.

It is easy to see that the intellect covers the work of several parts of the human brain at once, from which it follows that an integrated approach should be applied to its development, consisting of different methods. The methods that you will learn about later can be used as a special system for the development of intelligence (and), and it can be used to train it in both children and adults.

Intelligence development: simple and effective ways

The information that you will get acquainted with, at first glance, may seem extremely unusual when it comes to the development of intelligence, but it is in its unusualness and simplicity that the greatest effectiveness lies. It is also interesting that you can apply it without much effort in everyday life, just devoting a little of your time every day.

Method one - the best time to relax

This method can be called basic, because. in a state of fatigue and weariness, there can be no question of any development of intellect and memory, as well as other abilities. So to begin with, start giving appropriate time and attention to your sleep. Healthy sleep is not only an excellent prevention of absent-mindedness, forgetfulness and difficulty in thinking, but also increases intelligence and all mental abilities in general. I'm interested in an article on the topic of sleep, by the way, you can read.

Method two - record keeping

Here we are talking about analyzing information through record keeping. We all often have good thoughts and good ideas in our heads, but instead of trying to memorize them, as most people do, we encourage you to write them down. Besides, in writing you can also think, thinking through the prospects and options for the development of events, making plans and lists. In this way, you will use several parts of the brain and, at the same time with attention, will help improve concentration. As for the analysis of information, its visual display will allow you to see the bigger picture and make the right decisions based on this vision.

Method three - peace and quiet

Many people at the end of the working day, and in any free time, are not engaged in the development of the intellect, but in some cases that do not contribute to this at all. These include "sticking" in social networks, meaningless phone calls or non-developing computer games. Children are especially prone to this. All this, of course, may have a time and a place in life, but if there is a goal to develop intelligence, it is better to be in peace and quiet as much as possible - this allows you to generate new ideas, think about plans, find correct and wise solutions to complex problems, and generally better and better rest.

Method four - educational games

For the development of intelligence and memory, attention and concentration, it is very useful to play, for example, logic games, chess and checkers, dominoes, ("Monopoly", "Imaginarium", "Millionaire", etc.). If you make such a pastime regular, you can create an effective system for developing not only intelligence, but also the ability to analyze, calculate in your mind, find cause-and-effect relationships, make calculations and develop thinking in general. And you can also devote time to passing various developmental trainings and courses, for example,.

The fifth way is communication with people

Interaction and communication with different people carries great amount positive aspects - broadens horizons, contributes to obtaining new information, relieves complexes, develops communication skills, and self-esteem. To provide your intellect with the ground for constant development, communicate with others as much as possible, and try to communicate with people who are better than you in some way, for example, smarter, more educated, stronger, more confident, wealthier, etc. The higher you set the bar for yourself, the stronger and developed personality you can become.

Method six - reading books

Another excellent and easy way to develop intelligence in children and adults is reading. People always keep their brain in good shape and cognitive activity. Filling it with new information, they simply force themselves to grow personally and intellectually. In addition, a well-read person experiences much less difficulties in communicating with others, because literature carries information of a completely different plan, which can always be successfully applied in life. And another plus of reading is that a well-read person with a developed outlook is able to be an excellent conversationalist in almost any situation.

The seventh method is to make familiar things unusual

It is about doing quite ordinary everyday things in extraordinary ways. We all brush our teeth every day, wash our faces, comb our hair, wash dishes and tie our shoelaces - such things have long become familiar and are done by us automatically, which means that the brain does not strain at all. But it’s really possible to make a cool system for the development of intelligence out of them. Start walking to work in new ways, fasten your seat belt backwards, always cross the road starting with your left foot, etc. So you activate your thought processes, begin to pay attention to the little things, you will. Remember that even such banal experiments contribute to the development of the mind and serve in a good way training of intelligence and memory, attention and concentration, thinking and creativity.

Method eight - fine art

To develop intelligence, you don’t have to become the new Pablo Picasso or Leonardo da Vinci at all - you can just from time to time. Challenge yourself to draw a specific picture, and you will notice how your brain began to work more actively. When a person draws, both hemispheres of the brain are activated, concentration increases and coordination improves. In addition, in the process of drawing, a person seems to be disconnected from the outside world for some time, due to which the consciousness is cleared and rests.

Method nine - constant training

Learning is always progress and moving forward. Thus, by constantly acquiring new knowledge and mastering new skills, you will automatically force your intellect to develop. Anything can come up: a detailed study of the world map, immersion in historical chronicles, reading autobiographies famous people etc. But you can go further and, for example, get a new specialty, take retraining and advanced training courses, or in general, or start your own business. Such a development system will be an excellent assistant for you, and will always keep your intellect in good shape.

Method ten - self-education

This method is a logical continuation of the previous one. Unfortunately, not every person is ready, however, those who think about training their intellect make self-education an indispensable part of their lives. Opportunities for this today are more than enough. Read books and textbooks, learn new things and communicate with interesting people, get carried away unusual things and find a hobby for yourself, look documentaries and development programs. And if you want to do self-education in full, you can, for example, or some good online training. Here we want to remind you that any new information, if it suggests practical use, must always be used in practice - only in this way will self-education become complete and effective.

Method Eleven - Positive Thinking

Naturally, life never passes absolutely calmly, and sometimes surprises. Circumstances and situations that we did not even suspect about can deprive us of strength and unsettle us, make us worry and sound the alarm. But they should be perceived precisely as another chance for self-development and the development of intelligence. Gathering the will into a fist, rising from our knees and directing energy in the right direction, we become stronger, more experienced, wiser and smarter. And nothing else than positive thinking plays a special role in all this, because. it allows us to remain calm, think creatively, be persistent and self-confident. And all the other benefits come from here - training in time management and planning skills, developing willpower and stress resistance. Remember that life, together with all its events, can already be used by you as an ideal system for the development of intellect. And such an attitude towards it should be formed, both in children and adults.

Method twelve - vision of prospects

The ability to see perspectives is a determining link on the path to success and full life. If you learn to always be attuned to the search for new steps for development, your thinking will be entirely focused on the analysis of the prospects you have. In fact, fate is constantly offering you something valuable and meaningful, and your task is to see, understand and appreciate. By thinking constructively, you contribute to the development of your intellect and artificially create for yourself the need to expand your horizons. And to act in this way, and not otherwise, everyone who strives for self-improvement should act. Without this component, it will be simply impossible to achieve full success and happiness.

Method thirteen - physical activity

Despite the fact that this method of developing intelligence is considered more indirect than direct, it gives excellent results. First, by physically loading yourself, you improve blood circulation, enrich your brain with oxygen, so that it begins to function many times more efficiently, and contribute to the production of a protein responsible for the formation of neurons - a key element in the development of intellectual abilities. Secondly, physical work is a wonderful way to relax and recharge your mind, because if he is constantly tired, the effectiveness of any work on himself is greatly reduced. And, thirdly, together with the mental - this is the most complete development, which you need to strive for. If you wish, you can sign up for a sports section or go to the gym, although jogging, exercising, breathing exercises and banal push-ups from the floor will do just fine.

A lot depends on how well your intellect is developed. Of course, it cannot be called decisive in achieving success and improving life, but if intellectual abilities are well developed and you work on yourself, your chances of self-fulfillment and fulfilling your dreams increase many times over. Engage in intelligence and memory training, develop a craving for improvement in yourself and your children, and, of course, improve your thinking - then unprecedented opportunities will open up before you that can make your life bright, rich and happy.

"Non est terminus" (lat.) - "There is no limit to perfection." This phrase has been repeatedly uttered and confirmed by the outstanding minds of mankind throughout their lives. It is this desire of a person for self-improvement and self-development that determines his spiritual and moral qualities, as well as his place and role in society. And to characterize his intellectual achievements, there is an IQ coefficient. The question of how to increase IQ, we will deal with in this article.

IQ or intelligence quotient of an individual characterizes the level mental development person. This indicator is a scientific assessment of intelligence and is determined by passing specially designed standardized scientific tests. With the help of tests, a person’s readiness to solve problems, his ability to think abstractly, the quality of memory, the amount of general knowledge and other factors are determined.

The IQ coefficient is calculated by dividing the number responsible for a person’s mental age (determined using an IQ test) by his real biological age and multiplying the resulting number by 100. For example, if at the age of 10 a child is developed by 15 years, then his IQ will equal 15/10×100=150. IQ tests are designed so that the average IQ of the entire population will be approximately 95-100%, and the subjects themselves usually range from 70% to 130%.

Can I increase IQ?

Intelligence is the natural ability of the brain to integrate complex processes occurring in environment by comparing, classifying, identifying patterns and creating relationships between them. The thought process leads us from disjointed, instinctively obtained point estimates of what is happening to its full-fledged analysis and awareness. Those knowledge and skills that we get "at the output" of this process and characterize our mental abilities and level of intelligence.

Scientists have proven that the vast potential of the mind of most people is in a "sleeping" state. Just as the body needs various sports exercises, morning exercises and gym sessions to keep it in good shape and give it a good physical shape, the human intellect also needs some kind of exercise. They will help speed up the thought process, improve reaction and memory, and increase IQ.

It is about how to increase IQ and with the help of what mental activities will be discussed in the next section.

How to increase the level of IQ?

The problem of how to increase IQ has been studied by many domestic and foreign experts in the field of psychology and physiology. Most studies have led scientists to an unexpected conclusion. It turns out that a person's IQ level is directly related to his physical form. As the saying goes: “A healthy mind in a healthy body”.

In order for your brain to work more efficiently, it is necessary to monitor the preservation of its physical health. For this, systematic sports, daily walks in the fresh air, jogging, yoga, etc. are recommended. Another additional factor that plays an important role in maintaining brain health is diet. The brain also needs to be nourished, and not only with information. So, the advice that is suitable for all occasions remains relevant: eat a balanced diet and as many vegetables and fruits as possible. Taking various multivitamins will also not be superfluous in this case. The main thing is to approach everything wisely, and especially to the development of the mind.

Good neuromuscular coordination is essential in working to achieve a high level of IQ. It is developed in the process of playing musical instruments, while doing needlework, woodcarving, etc. Active sports games can also improve coordination. And so that your nervous system did not give failures - you should seriously approach the issue of the daily routine. The main thing is to allocate enough time for sleep and rest, because even the most brilliant mind can also get tired.

Games that increase IQ

How to increase IQ with games and is it possible? It turns out it's possible. Let's look into this in more detail.

Scientists have proven that games can be a great way to stimulate the brain. When playing, a person begins to think in a completely different, opposite to the ordinary state. Especially useful are games in which it is necessary to solve various logical problems or those that make us think very quickly. Solving puzzles, putting together puzzles, solving crosswords and sudoku, board and even video games can be not only an enjoyable pastime, but also a useful activity for improving IQ.

Scientific research proved that the Tetris game, popular in the 90s, stimulates the activity of the mind, improves concentration skills, and increases reaction speed.

seen interesting fact: The more experienced players become in the game, the less their brains need to consume glucose (the body's main fuel). This discovery is applicable in other areas of human life. As a person becomes more proficient in a particular occupation, the effort needed to function effectively decreases. The main thing is training.

Books that increase IQ

We read books with the hope that they will enrich our mind with new ideas and knowledge, decorate our life, making it more meaningful and rich. In today's information age, books are more accessible than ever before. But, unfortunately, modern people have less and less time to read them. Therefore, the problem of the quality of reading has become very relevant. After all, you can “swallow” a lot of books and not draw a single new thought for yourself, not even remember the lines, but through a short time I don't even remember a single story. Or it may happen that just one book read in time will enrich your mind and change many outlooks on life.

Scientific literature

The choice of scientific books should not be limited to textbooks in various disciplines. Everything is suitable for the development of intelligence scientific work capable of improving our understanding of the world and the nature of its existence. Scientific studies, for example, on commerce or sociology will also be very useful in training your thought processes.

The main thing is that you manage to understand not so much the theory as the very course of scientific thought, its logic, the construction of analysis, the use of scientific research methods. Science books teach us how to develop our intuition through hypotheses and test it with objective evidence. It is these properties of scientific literature that will be useful to those who hope to increase their level of IQ.

Philosophy books

The philosophy of ancient times, like the science of "philosophy" itself, grew out of the seed of analytical thinking. If science teaches us to understand the external world, then philosophy teaches us to understand and realize ourselves in this world. Philosophy is very well suited to the name "science of human life." In addition to classical philosophical works, this category also includes fundamental religious texts. The Bible, Koran, Bhagavad-Gita, etc. can also be classified as a kind of philosophical treatises, in addition, one should not lose sight of their great sacred value for humanity.

The significance of these books in people's lives can be viewed not only through the prism of religious dogmas, but also from the point of view of their wisdom and beauty. Works of this kind can not only prosaically increase the level of IQ and make a person think, but also give meaning to his existence.

Fantastic novels, fantasy

Many ordinary people are very skeptical about this genre of literature. They reproach science fiction for its utopian fiction and its absolute separation from reality. This question is very controversial and, from the point of view of art, even inappropriate. Only a person completely unimaginative can deny the fact that great works of fiction contain more truth than any other. literary genre because they allow the reader to experience an entirely new reality.

Fantasy is created by such artistic techniques which contribute to the improvement of the reader's consciousness, his understanding of the surrounding reality and the laws of society. It is through a complete separation from the daily routine that the authors of science fiction novels show their readers their everyday life, as if from a bird's eye view. From this point of view, the small, daily worries and problems that overshadow our global perception of the world and its laws are simply not visible. They do not prevent us from focusing on the essential and thinking about the eternal.

Serious fantasy works, in addition to vivid images and intricate plots, are also filled with philosophy, psychology and history. Truman Capote - famous American writer, playwright and actor - said that a good novel is worth more than any other treatise. In order to expand the individual human intellect, reading science fiction can be given one of the leading places. Such a pastime will make you an active thinker, improve your oratory skills and make you an interesting and meaningful conversationalist.

Story

The study of history is still considered by many adults to be quite boring. Perhaps the school memories of history lessons are still fresh: the dry text of the book, the stupid cramming of various dates and tedious lectures. For those who, for a number of reasons, their relationship with this discipline has developed far from enchanting, we advise you to radically reconsider your attitude towards it.

The article has already mentioned that a person's life experience, experienced, felt, comprehended and understood by him, is a fundamental factor in the formation of his intellect. And is it possible to talk about how to increase IQ without being interested in the life experience of all mankind and without knowing the stories of people who, with their intellect, their mind (although, in some cases, perhaps stupidity), were able to change the world? The story is a fascinating, sometimes tragic, sometimes anecdotal, filled with wonderful characters and grandiose ideas, the evolution of life. No wonder they say that by studying the past, we can avoid mistakes in the future.

In the age of high technology, the mental abilities of a person are the basic foundation for success in life. The ability to quickly memorize and reproduce information, erudition, competence - all these features relate to the concept of "intelligence". Let's see what is meant by this term, and also learn how to develop intelligence.

The essence of the concept

For the first time, intelligence and its components were described by the German scientist Wilhelm Stern at the beginning of the 20th century. Then a lot of scales and methods for diagnosing mental abilities appeared, including the famous IQ test.

Intelligence is defined as a stable set of human mental abilities that allow him to adapt to the environment, learn and change it.

It is impossible to equate this concept with cognitive, mental abilities. They are only a working tool of the intellect.

The most detailed model for this term was proposed by the American psychologist Joy Paul Gilford. According to him, intelligence includes 120 factors.

All of them can be classified according to three indicators:

1. content (mental work of a person);
2. operations (method of information processing);
3. result.

The development of intelligence is possible if work is carried out on all these points. However, in ordinary life a person can have many ideas that he analyzes in every possible way, but cannot implement in life. He just doesn't have the skill to do it. It is very important to know how to increase your intellectual level in all areas. But more on that later.

Charging for the mind

Let's consider in more detail how to develop intelligence with the help of special actions. Before moving on to specific examples, it should be noted that the development of intelligence is impossible without the ability to fully relax.

The human brain must be active, process a large amount of information. This is impossible without good sleep. Normally, 8 hours is enough for a person, but it all depends on individual characteristics. The main thing is that the individual feels rested and complete. vital energy to improve their intellect and develop creativity.

In addition, active rest is also important. Hiking, running, cycling, swimming are ideal for this. At the same time, the head has the ability to temporarily disconnect from solving global problems.

And now let's go directly to the exercises and ways to develop the intellect:

• Board games

This is the most famous and ancient way to improve the mental abilities of a person. Playing chess, checkers and backgammon allows, involves intelligence and creativity. Thinking, memory, will, emotions are actively working here. The player logically plans his moves, trying to predict the opponent's response.

In addition to well-known games, intelligence and psychological board actions increase well. These include the games "Mafia", "Evolution", "Dixit" and others. In such games, not only knowledge is important, but to a greater extent communicative competence in order to convey your point of view to others, to feel the players.

• Puzzle

The name itself suggests that the brain will have to work. Puzzles include the Rubik's Cube, puzzles, solving crosswords and scanwords, mathematical and other riddles.

Thanks to this, it is possible to competently organize intellectual leisure for both adults and children. After all, it is very important to introduce the child to mental operations from childhood. When solving puzzles, the work of fine motor skills is also included, due to which the ratio of visual analysis, thought and action develops.

• art

Here, the relationship between intelligence and visual creativity is most clearly seen. While a person is engaged in creativity, the brain is actively working and can find solutions for very important tasks. This is also called insight or insight.

The fact is that when drawing and sculpting, an individual falls into a light trance state, renounces everyday life. This helps to activate the unconscious impulses that are responsible for brilliant ideas.

The ability to draw and sculpt in this sense does not matter. The main thing is to surrender to the creative process. You can simply draw spots and lines, paint a picture to a pleasant melody.

• Foreign languages

How to develop intelligence through study foreign languages, understandable to all. The more knowledge, the wider the field for their application. It's not the quantity that matters, but the quality.

A person should be interested in the language being studied and the very culture of a given country, find the consonance of words, compose poems, songs in this language. This is what involves a bunch of "intelligence and creativity."

• Reading

Books for the development of intelligence are an indispensable assistant. Through reading, a person not only learns new things, but also immerses himself in unusual worlds, gets acquainted with the secrets of science, comprehends new cultures. How to develop intelligence in the process of reading, because this is a common human occupation?

The right choice of books is important here. As already described above, it is necessary to read thoughtfully and with pleasure. If the book is not interesting, do not force yourself. Such reading will not bring joy, which means it will go to waste.

• Template break

A person whose life is subject to a clear routine often acts by inertia. Work and existence on the machine do not even allow the individual to think about how to increase intelligence, and whether it should be done at all. Unfortunately, this is how most people live.

It is important to find the strength in yourself to break this vicious circle. You usually have to start small. For example, change the route to work. Walk in the park for an hour in the evening. On the weekends, do something you haven't done before. Instead of household chores, go to an orphanage or to a neighboring city. Breaking the template allows you to look at the world differently, actualizes mental activity.

This article gives only some of the ways to increase intelligence. In this process, the most important thing is to understand how life will change when the intellectual level becomes higher. What will then happen to inner world, family, how will prosperity, relationships with others change? If the picture is positive, then this is the right path of development.

The connection of intelligence with mental processes

The human psyche is a complex structure, therefore all processes in it are interconnected and interdependent.

In particular, intelligence is more influenced by the following internal realities:

• Thinking

Some scientists even considered these concepts synonymous. But this is fundamentally wrong. Thinking is the process of learning and processing information, and intelligence is the ability to correctly apply knowledge at the right time. Without mental operations, the intellectual level of a person would be very low.

Willpower is needed in order to master new material, study important books, bring thoughts to the final result.

• Memory

The ability to save, store and reproduce information is an integral part of intelligence.

• Attention

Intelligent people are distinguished by an attentive attitude to the world around them. They are able to notice the smallest details, analyze and study them. The development of intelligence is closely related to the improvement of human attention.

• Creativity

About this sweet couple: intelligence and creativity, Guilford wrote. This term refers to the ability of a person to think creatively, that is, outside the box, to synthesize original ideas.

Key indicators of intelligence

Psychologists have identified four key characteristics of intelligence:

1. The depth of the mind is the ability to get to the bottom of phenomena and events.
2. Inquisitiveness - curiosity, the desire to learn new things.
3. Flexibility and mobility - the ability to act outside the box, bypass barriers, overcome difficulties.
4. Logic - the ability to justify one's point of view, to correctly present the material.

Erudition and intelligence

The development of intelligence is closely related to such a concept as erudition. Let's figure out what it is?

Erudition is a set of deep knowledge in any field of science or life.

Erudites have an inquisitive mind, they are always looking for new information on a topic of interest to them. An intelligent person does not stop at one area, he develops in all possible directions. The line between these concepts is rather shaky. An erudite may also be interested in several areas at once, but, for example, be a layman in communication.

It is important to learn the following: in order to increase your intellectual level, you need to strive to become an erudite person in any field.

How to increase erudition ordinary person? The best way is to read themed books. Moreover, the quality of reading is extremely important. It should be thoughtful, meaningful. A person should write down or mark favorite or controversial phrases, questions, look for an answer to them.

After reading the book, you can discuss it on a special forum so that knowledge works, and does not lie in memory as a dead weight. In the special psychological and pedagogical literature, you can also find out the opinions of scientists on how to develop intelligence.

Each person strives to be successful, and for this it is necessary to have a broad outlook: how to develop intelligence if you are dissatisfied with the level of your knowledge and skills? How to be an active and wise person in old age?

What knowledge is needed for parents who want to raise an intelligent child with a wide range of knowledge, an inquisitive mind, able to put their skills into practice? You can develop intellectual abilities all your life, this process never ends.

10 habits for developing intelligence in an adult

We all admire the connoisseurs of the club “What? Where? When?". We are amazed by the volume of their knowledge, breadth of outlook, ability to find answers to the most diverse and complex questions. Do not be upset and upset that you will never reach such a level. Intelligence is possible at any age.

Previously, it was believed that such development is possible only during the period of growing up - in childhood and adolescence, after which all these processes are inhibited, and progress is no longer possible.

But now scientists have already proven that new cells in the brain are constantly being formed and its plasticity, that is, the ability to develop under the influence of experience, changes - the richer your experience, the more flexible and developed your mind.

RULE	INSTRUCTIONS FOR ACTION
	Play logic and mind games- chess, backgammon, puzzles train the mind, memory and attention, logical and spatial thinking
	Read every day and everything that interests you- artistic, educational books will make the brain work constantly, besides, being well-read has never bothered anyone
	Write down, sketch everything you want to remember, your ideas, ideas- when writing, several parts of the brain are activated, which helps to better absorb information
	Do math - it trains several mental abilities at once: abstract, analytical, critical and logical thinking, their speed, as well as memory and attention
	Do the math - this trains several mental abilities at once: abstract, analytical, critical and logical thinking, their speed, as well as memory and attention
	Change your habits, what you do "on the machine" every day- walk the other way to work, brush your teeth with the other hand, etc.
	go in for sports- physical activity accelerates the blood, the brain is enriched with oxygen, a protein is produced that helps form neurons
	Eat properly and nutritiously getting the right amount of vitamins and minerals, your brain will work at full capacity.
	Don't get depressed perceive all failures and obstacles as a chance for improvement and development
	Be sure to give yourself a good rest, preferably in silence and without TV

What is intelligence

If the brain is loaded with a solution, then new synapses will be formed - connections between neurons, otherwise these connections will die out as unnecessary.

What is intelligence? This is the quality of the human psyche. It combines thinking, imagination, perception. This is knowledge, understanding, the ability to analyze information, reason, draw conclusions, the ability to highlight the main thing, see patterns, generalize experience, and think critically.

The intellectual always seeks to know and understand what he did not know before. A person must control the work of his mind, and not vice versa.

Moreover, we can direct the development of the brain in the right direction, persistently, acquiring new skills or improving those that we already have.

Tip: read the book by Svetlana Pristalova "How to develop super-memory, intelligence and attention." In it you will find many exercises to help pump the mind.

Formation of intelligence

According to scientists, the intellect begins to form even in the womb, therefore, on the question of how to develop the intellect in a child during pregnancy, you can hear various recommendations.

Do not be nervous, visit nature more and admire it. It is also important to properly and fully eat so that the child can develop normally.

Much, of course, depends on genetics, but if the child was born without pathologies, then problems with intellectual abilities could arise during fetal development.

If the baby does not start talking or walking when his peers have already mastered these skills, you need to find out if one of the parents was also a little late with this, in which case you should not panic.

No one can do absolutely everything better than others. Each person has some kind of innate inclinations and talents, what he likes to do. The task of parents is to notice and develop these features in time. But here it is important not to overdo it.

There is no need to try to teach the child something for which he has not yet matured physiologically - this can provoke big problems in the future.

For normal development, it is necessary to combine the training of the intellect with physical activity, normal nutrition, walks and avoid overwork.

Toddlers develop by interacting with adults. Psychologists have long noticed that in families that are socially prosperous, with a high level of education from their parents, children have a higher level of intelligence.

Every person is born with some ability.

Still quite a baby, the child enthusiastically looks at bright objects, tries to reach them and taste them. This is how the intellect begins to develop.

In this, kids resemble scientists who are passionate about their work - they try to learn everything about what interests them, explore from all sides and in all the same ways, while improving their skills, rejoicing in their successes.

How to develop intelligence in a child?

First of all, you need to communicate with the child, even when he is very small. Talk to your baby and you will notice how carefully he listens to you.

Do not stop his curiosity, but also watch out for safety. Play together, show and explain everything - from parents, children will learn how to act correctly.

Just do not rush to get ahead of the norms of development, even if the baby is very talented. Many of us try to fulfill our ambitions by "sculpting" a child prodigy.

Our task is to provide children with normal. Don't limit it to narrow limits.

The curiosity inherent in nature will certainly bear fruit, and the child will master all intellectual skills - to distinguish objects by signs, to generalize and highlight, to see logical connections, to retell fairy tales, to build analogies.

Fundamentals of intelligence according to Doman

Many modern parents are familiar with the methodology early development Glen Doman. He developed it for many years, researching and observing healthy and sick children.

Here are the basic principles of the methodology:

1. The brain grows and develops under constant load
2. By intensively developing the child's intelligence from birth to the age of three, you can achieve the best results.
3. The formation of the brain and motor intelligence helps physical development
4. The active growth phase lasts up to five years. At this time, training does not require additional motivation.

You need to start from the age of three months, showing the child cards with images of various objects and naming them. It develops speech, attention, logic, memory.

Start training with your baby at the age of three months

Whether you adhere to this method or not, in any case, engage with the child, develop his creative and intellectual abilities, teach him to draw, write, invent and tell fairy tales.

A child at any age is interested in exploring something new, fantasizing and learning. And when everything works out, parents praise, then I want to know even more.

How to develop intellectual abilities?

Constantly training the brain with special exercises, you can develop both intelligence and memory and attention at any age.

For example, you can use any object to train attention and memory - take it in your hands, carefully study all the smallest details - color, shape, weight, roughness, wear, remember your tactile sensations.

After that, you need to close your eyes and imagine the subject as accurately as possible.

You may not be able to do this right away, but regular exercise will help improve your memory. You can memorize and compare sounds - how they are similar, is it possible to replace one sound with another, as they do when dubbing movies.

Develop manual dexterity, because it is known that fine motor skills have a positive effect on the brain. Always strive to learn and learn something new - this is how new synapses are formed, and your intellectual abilities will improve.

Develop the abilities of the child, but do not try to make a child prodigy by force

All these methods are suitable not only for adults, but also for children. It is necessary to develop intelligence in a complex way, not limited to one way.

There are many activities that help the development of intelligence, they are especially important for people in adulthood - this helps to relax and learn concentration.

Dances where they are involved different areas brain to remember movements; martial arts that develop concentration, a sense of balance; gardening, which significantly reduces the risk of dementia.

Knitting, which soothes and develops fine motor skills, as well as playing musical instruments; keeping a diary, which relieves stress and helps in decision making.

You can choose any of them or even several, and be sure to give them an hour or two a day.

Emotional intelligence

How many of us understand ourselves and our feelings? With age, we drive inside ourselves, do not let them splash out.

What can we say about accepting and understanding the feelings of other people, the patterns of communication! We often lack emotional and social intelligence.

For harmonious development at any age, physical activity is necessary.

Emotional intelligence is the awareness of emotions, understanding and managing them, the ability to effectively communicate with people, understand and empathize.

If you are prone to impulsive decisions that you later regret, then you need to develop emotional intelligence.

How to do it?

1. Track your emotions reactions to the events happening with you and around you, try to understand your attitude to this.
2. Learn to feel the connection of body reactions with feelings. By learning to understand body language, you will better understand the experiences and feelings of other people.
3. Record your emotions and subsequent actions in a diary. Don't ignore any feelings. Face the truth, no matter how unpleasant it may be. After calming down and re-reading the notes, you can look at yourself from the outside. This helps you understand if you did the right thing. If you broke down because of nonsense, then next time try to be more restrained.
4. Understanding the causes of unconscious reactions, you learn to manage them.
5. Learn to see and hear- small nuances, such as movements during a conversation, the tone in which it is said, can tell a lot about a person, the feelings that he experiences. So you can learn to recognize a person is cunning or he is honest with you.
6. Be open, friendly and honest in every way

Developed emotional intelligence helps a person to be less prone to stress, calmly and effectively communicate with any people.

Understand their feelings and be truthful in your emotions and reactions without hiding them behind a mask of equanimity. Use any of the above methods - all together or in some separate way.

Take care of the health of your mind. Choose how to develop your intelligence, and remember that it is important to learn, and laughter is called active meditation to help you avoid stress and relax.

To achieve the desired result, you need to make a lot of effort, because modern man is lazy. Overcome laziness and make your life brighter and happier.