To understand how to develop intelligence in an adult, it is necessary to understand some issues and stereotyped judgments.

Many are sure that the level of intellectual abilities, the presence of talent are predetermined by nature and a person cannot do anything with the "set" that he got. But this statement is only partly true.

To be next Einstein or Beethoven, indeed, it is necessary to converge at one point of many factors - certain favorable conditions at the genome level, timely detection of talent, its successful development, appropriate environment, upbringing, support of others, etc. But this applies to geniuses and the number of such people born over the course of one century usually does not exceed a few dozen.

It is quite possible to independently develop intelligence to a decent level and keep the brain in good shape. Moreover, the brain also needs regular exercise and training, just like the physical body.

A person is able to develop his brain and increase intellectual abilities throughout his life, showing enough awareness and willpower to successfully unlock his potential.

Another misconception concerns those who are obviously endowed by nature with a magnificent intellect. Often such people, demonstrating certain qualities and superiority over others, are sure that nothing else needs to be done: nature has already given the maximum. But throughout life mental capacity can worsen, therefore, it is desirable for everyone to know how to develop the intellect in an adult in order to constantly work on themselves and develop the mind, memory, thinking, etc.

Features and characteristics of the brain

To understand how you can work on improving intellectual abilities, you need to understand the features of the brain, its main characteristics, properties and important aspects.

A few important statements:

• Hypothetical intelligence is possible and necessary exercise regularly
• Training and success in it directly depend on the quantity and quality of classes: the more you train, the better results you can achieve: as in or creativity
• Regardless of entry level, each man is able to develop own cognitive abilities to worthy indicators
• Progress can be achieved in the process of completing tasks that can “stir up” the brain and make it go along unusual paths, breaking stereotypes and stereotyped judgments
• The best way to develop your brain is to provide it regularly

Intelligence has such properties: analytical, logical, deductive, critical, predictive, abstract thinking, figurative, ability to concentrate.

As for the characteristics, here we can distinguish the following:

1. The logic of architecture- the level of orderliness of thinking, the coordination of the work of different abilities
2. The breadth and depth of the mind - the level of mental development
3. Operations execution speed
4. Autonomy - the level of independence of the mind (external influence, the work of the senses, the ability to make sober decisions, etc.)
5. Working memory is the ability to keep intermediate operations in mind and look for their solutions.

All this characterizes intelligence with different aspects and gives (as far as possible) a certain characteristic. But here everything is individual: some people are distinguished by an innate ability to think soberly and demonstrate excellent results in all aspects, others develop abilities, others show good results in one area and are completely immature in another.

One thing is certain: the answer to the question of whether it is possible to develop intelligence is positive. Intellectual ability needs to be developed, as well as to improve individual characteristics. As a rule, the development of mental abilities occurs at all levels at once: in the process of solving a problem, speed of solution, depth / breadth of the mind, good memory, logic, etc. are necessary. Therefore, daily varied activities will help to significantly improve results.

Methods for the development of intellectual abilities

To achieve the maximum effect in the process of developing mental abilities, it is desirable to use a variety of auxiliary materials, methods and methods. The most important factors are: the regularity of classes, the gradual increase in the level of complexity, the selection of really good ways that develop intelligence.

1) The most effective are considered intellectual and logic games- backgammon, poker, preference, chess, puzzles, computer educational games. Thanks to games, it is possible to train super-memory, attention, intelligence, and the ability to concentrate.

In addition, really intelligent games can develop emotional intelligence in children and adults (a sense of rivalry, emotions from victory and defeat), give pride from new achievements.

Moreover, it can be the most complex computer games or ordinary puzzles, riddles, crossword puzzles, Rubik's Cube, puzzles, Scrabble, Monopoly, Mafia, etc.

2) Classes exact sciences, mathematics- an excellent method to positively influence a whole range of mental qualities: critical, analytical, predictive, deductive abilities, abstract thinking, speed of thinking, memory. The exact sciences are not only able to improve the intellect, but also to structure and organize thinking, to put things in order in thoughts and head.

3) Books and films that develop intelligence - if we are talking about truly informative literature and paintings that can provide new knowledge, set vectors for further development, inspire and broaden one's horizons, promote emotional development, and the formation of good taste.

In search of an answer to the question of which books develop intelligence, you should pay attention to the publications of well-known specialists who have made a great contribution to the field and have serious experience.

You can start with books:

• Roger Sipe "Brain Development"
• Alex Lickerman "Invincible Mind"
• Carol Dweck "Flexible Mind"
• John Medina "Brain Rules"
• Artur Dumchev "Remember everything"
• Dmitry Chernyshev "How people think"
• Danny Penman and Mark Williams "Mindfulness"

As for films, here you should pay attention to documentaries with facts and useful data, methods, as well as feature films that can give impetus creative thinking, remove frames and patterns, help you learn to think freely.

4) Education is extremely effective in the development of all abilities: memory, thinking, logic, concentration, the general level of intellectual abilities. That is why many experts advise never to stop learning - even if you have a specialized education, you should constantly look for interesting areas and learn something so that the brain is in good shape.

It doesn’t matter what area you take on, the main thing is to study hard and with interest, gain new knowledge, try to remember, solve problems, think, look for answers, process information, etc.

Someone at leisure decides math problems, someone writes .

Despite the fact that usually extremely high results are achieved in areas and fields of knowledge that correspond to innate abilities, everyone can reach a decent level in any field - whether it is trying to develop financial intelligence or comprehend the basics of quantum mechanics.

5) Study of foreign languages - very effective and useful, since knowledge of another language is never out of place and will come in handy when traveling, at work.

Learning new things, creativity and curiosity

As you know, a sober mind and the ability to think clearly even in old age are usually retained by those who throughout their lives have demonstrated curiosity, a desire to constantly comprehend something new, receive up-to-date information and be aware of the news. Therefore, in addition to science and thinking about whether chess develops intelligence, you should not neglect certain rules regarding lifestyle.

A few rules for the brain:

• Constant knowledge of the new - reading popular science and scientific literature, watching movies and the Discovery channel, studying encyclopedias, surfing cognitive sites, constantly receiving and memorizing, processing new information.

• Pattern break - attempts to perform certain actions not in the usual way, but in other ways, freeing from stereotypes, actively turning on the brain and searching for new methods for automatic actions.
• Art, creativity- frees the mind from superficial and allows you to become freer, reach a new level of thinking and perception.
• Do not look for easy ways - a primitive example: to perform calculations in everyday life not on a calculator, but in the mind, constantly exercising.
• Set challenging goals and complete them.
• Search for the essence of things - like children, when they reach the age of "why-why".
• Physical exercise- are also important for the mind, as they give energy and strength.
• Healthy lifestyle- adequate sleep, healthy nutrition contribute to the improvement of brain activity.

Today it is very easy to learn and develop intellectually: thanks to the Internet, any resources are available to everyone - books, films, research work, experiments, tutorials, etc. Therefore, the most important thing is to develop and move forward, to know the world and not stop there.

Who among us has not dreamed of having a high level of erudition and showing off his mind? Yes, and in various life situations, for most of us, oh, how additional knowledge would help, allowing us to get out of the water, help a colleague, friend, do the right thing, make the right choice, etc. In all spheres of our life, it is important to be a person not just smart, but also wise. Therefore, it is very important to know how to develop your intellect and learn the best exercises and advice from experienced psychologists.

Is it possible to develop your intellect

Some mistakenly believe that intelligence is an innate component of a person. And it is impossible to develop it. This is not entirely true. Yes, there are people who simply have a certain barrier of mental development and you simply cannot jump above it. But these include those who have a congenital defect of the brain, mental retardation, dementia and other diseases associated with intelligence. When innate intelligence, it can be developed using different math puzzles, puzzles and other techniques.

Sometimes, it is not necessary to do anything at all, since genius itself finds ways to manifest itself. Let us recall at least the great physicists - Einstein, Curie, Ioffe and others. It cannot be said that in those years the physical and mathematical sciences were widespread. But it should be noted right away that these are isolated cases, which should not be relied upon too much. That is, based on the foregoing, one can understand that innateness is not always the main way to acquire high intelligence.

Myths about intelligence

There is an opinion that in the presence of innate intelligence, it makes no sense to do anything else for its growth and development. As we already know, there have been and are cases of genius, but they are very rare. Therefore, you cannot rely only on a natural gift, it is important to work on your mental abilities, train them. But even in cases of geniuses, one cannot completely discard the factor of upbringing, development in a certain environment, conditions that have developed in a unique tandem with the human genome and become the cause of his genius in the future. But that's not all.

We are in a hurry to dispel the myths that it is impossible to increase the level of intelligence in a mature person if you did not work on his abilities in childhood and adolescence. We strongly object, because in this life everything is possible! Each of us, including our dear readers, can grow to the level of, if not a genius, then an intelligent and erudite person, in whatever environment he was brought up earlier.

Remember Bernard Shaw's My Fair Lady. Young Miss Eliza Doolittle was an ordinary flower seller in a poor quarter, and accordingly, she behaved like her surroundings. She spoke rudely, cursed, was unkempt. In short, banal lumpens.

The brilliant language specialist Henry Higgins, having met her, was simply dumbfounded. And he bet with his friend that he could make a high society lady with all the appropriate manners out of a slut and a rude woman in a few weeks. And what do you think, he succeeded. He simply created all the conditions for the girl's inner potential to find a way out and manifest itself in all its glory.

We can all be successful in any field. To do this, you need to work, communicate with those who stimulate mental development, show your own willpower, scrupulousness.

The next misconception is that being brilliant does not mean being smart in everything. That is, unlike those who must educate and develop their abilities, there is a type of people who are already confident in their mental perfection. They believe that if they have achieved success, for example, in mathematics, physics, then there is no need to pull up other branches of science and it is not even necessary to acquire wisdom when communicating with people.

This is the danger that few of the "wise men" know about. Here's a simple example for you: a person who understands perfectly in mathematical theories. Able to mentally calculate the division or multiplication of multi-digit numbers. But he can be confused when meeting a new person, with difficulty assessing his actions.

Or vice versa, an excellent philologist, a philosopher capable of giving wise advice on various occasions. Can get confused when counting change in a store. All these are extremes that hinder the quality of life. Agree, it is much better to be harmonious, develop abilities in all areas and do not forget to gain new knowledge in terms of overall development.

What does an unbalanced development of intelligence look like? The process can be easily considered using the example of pumping muscles. If a bodybuilder pays attention to one and does not care about others at all, then his figure will turn into something laughable. Therefore, in order to gain a beautiful body relief, you need to work out with all muscle groups, and regularly, without stopping. And our intellect also needs to be developed constantly, without interruptions. An inquisitive mind cannot “live” without another dose of interesting, fascinating information.

We reveal the secrets of the development of intelligence

We often come across books, online articles on how to quickly become a genius and, having completed a “unique” course, we understand that nothing comes of this idea. That is, someone's advertised work simply turned out to be a dummy. Why are we surprised? All those who seek easy ways will get nothing. In order to achieve something, you need to make efforts, will, try, concentrate your attention on it. After all, we do not believe in the power of one pill that can cure all ailments at once.

If you want to develop the activity of your brain, work on it constantly. Load it with mental tasks, and they should be complex, versatile. It's like a health issue. If you want to have it, go in for sports, load the body with active actions. And what usually prevents us from getting rid of addictions, playing sports -.

Yes, it is directly related to our thinking process. We are lazy to think, read, study, watch. It is easier for us to feel in the body of a unicellular ciliate, which simply grinds everything that enters it. But she doesn't get any benefit from it. So are we - if we do not continually replenish the treasury of our knowledge, then we will stop at the level of a primitive person, a first-grader with an insignificant baggage of knowledge.

When we make an effort, use our will to regularly seek interesting information, read, watch, study, then we strengthen our character, cultivate a sense of discipline in ourselves.

What are the types of intelligence

On the issue of mental abilities, it should be noted that everyone has their own intellect, since there are a number of its varieties. By the way, they can be distinguished from childhood by the manner of communication, the interests of the child, his hobbies, reflections, and reasoning.

1. Analytical. The ability to analyze, compare, compare information, divide it into logical blocks, identify relationships.
2. Logical. A person is capable of reasoning, thinking and analysis without violating formal logic. This type has the ability to draw logical, correct conclusions in the appropriate sequence.
3. Critical. Receiving information, a person criticizes, evaluates it and easily eliminates all unnecessary, unnecessary, incorrect. Thus, a natural, pure opinion is formed.
4. Deductive. A person fishes out separate, necessary information from the total volume, flow, and can perfectly formulate it. This type is able to generalize, find patterns in the relationship of different information and group it into one single one.
5. Prognostic. The talent to plan, prevent, shape future events in thoughts and at the same time keep in mind various options solving a particular problem.
6. Abstract thinking. A person can delve into the most complex abstract processes, more often it concerns mathematical, philosophical problems. These are brilliant personalities capable of keeping the most complex ideas in their heads. mathematical formulas, processes. They can quickly calculate addition, multiplication and division of billions in seconds.
7. Creative thinking. A person is able to compare things of different significance from different sciences, quickly bring them to common denominator. People are able to create, formulate all sorts of metaphors, decipher complex ideas and reduce them to a simplified level for easier understanding.
8. Ability to concentrate. This point rather refers to those who have great will and discipline, although without intelligence this would hardly be possible.

The human mind also has certain properties:

1. The logic of architecture: for everyone varying degrees the orderliness of his thinking. Someone argues soberly, all thoughts are “in order”, while others have a chaotic, incoherent, chaotic mind.
2. The breadth, depth of the human mind: the level of “smartness” of a person depends on this moment. If he is able to grasp the issue, task, object of thinking more widely and deeply, then he is smarter.
3. The speed of mental operations. Here, perhaps, everything is clear. The faster a person thinks, the higher his speed of thinking.
4. Autonomy of thought. Some people can think perfectly, regardless of the impact of external interference factors. They are always calm, especially at the moment when you need to make the right decision, create an idea and bring it to life.
5. Excellent RAM: we are talking about our memory. The better it is, the more information we can keep in our head and use it at the right time. People with a good memory can recite poems by heart, retell books, multiply billions in their heads, divide them, formulate formulas.

So, we have studied the main components of the human mind, which can be developed, raised their level. To do this, there are many methods, among which there are the most common in accordance with their effectiveness.

The best methods for developing intelligence at any age

We all understand that intelligence is a very important quality for the quality of life of every person. Without it, it is impossible to graduate from school, university, get a profitable job and grow up the career ladder. If you have problems of the intellectual plan, take "mind". Raise your level with the help of the methods we offer.

Start playing chess

Many consider this sport to be a (generally recognized) boring pastime, but this is a big mistake. You first try, and then it will speak. The fact is that initially, while a person has no skills, the process is really monotonous, boring. But as soon as the skills develop, it will be impossible to tear off the ears from the chessboard.

The game develops all the qualities of the human mind:

• logic
• ability to predict;
• abstract;
• evaluate;
• analyze every move;
• think deductively, figuratively.

During the rounds, players fully analyze and evaluate the actions of their opponent, think pointwise and generalized. In short, all aspects of our thinking are drawn into the process.

If you don't know how to compete in chess, then it doesn't matter. Unlike previous years, when only boring textbooks and books were available as a guide, now you can use chess simulators, video courses, online games at various sites. So it will be not only informative, but also exciting, interesting.

You will have to join the game over time and create combinations, build moves. There will come a time when, having learned to play with a robot, you can easily cope with a friend who considered himself a chess ace. And of course, your logic, autonomy of thinking, the ability to abstract and other things will help in other areas of life.

Poker is a mathematical card game

We look with disapproval on those who are fond of poker online. But do not rush to conclusions. A poker card game is a chain of logical reasoning, building moves, the ability to predict the opponent's move and other nuances that stimulate the development of human intelligence.

Moreover, rounds force a person to “pull himself together” and not show his nervousness, self-doubt. It is necessary to judge soberly, with restraint and learn to wait, not to act on impulse, not to show your emotions.

Puzzles, rebuses, crossword puzzles

We often spend our leisure time in various decodings, puzzles, guessing words in crossword puzzles, we are fond of reading rebuses and other entertaining tasks. All this is work for our mind.

First, we improve our memory by guessing words in crossword puzzles. Secondly, deciphering puzzles develops our logic, the ability to think abstractly and autonomously, and learn to predict. On the Internet there is great amount portals, where you can choose from millions of puzzles, puzzles and other developmental tasks.

Breaking patterns

The life of almost every one of us consists of the same actions. We get up at the same time, wash ourselves, drink coffee and set off along the same road to work and study. So our brain stops working, we do not need to think about how to find our way to the office, which tram to take. Everything is brought to the automatic execution of actions. And as we know, if you do not use something for a long time, then this thing deteriorates, a moment of stagnation occurs.

The same is true of our mental faculties. They must constantly "work", otherwise we risk degrading prematurely. And if we break these patterns, our brain is immediately included in the active process. There are new strong connections between neurons, on which our intelligence also depends.

How to fix it - bring something new into the usual mode, actions during the day. For example, do not go to work already on a proven path. Change the route, go around through other yards. Or, instead of starting the day with your usual cup of coffee, buy some juice. For lunch, eat steamed vegetables instead of sausages. In the morning, instead of spending more time in bed, go for a run. You will not have time to fix the moment when your mental abilities begin to manifest themselves again.

Sign up for dancing, get active

You should not immediately be indignant and believe that nothing depends on the dancers. You're not right. The work of the brain directly depends on the degree of blood circulation. If it is low, then oxygen starvation occurs, not only cells die, but also neurons, their ligaments atrophy.

If you don’t want to just run, jump, get bored of jogging, sign up for dance courses. Latin American styles are especially suitable: tango, baccarat, cha-cha-cha and others. Some experts, on the contrary, recommend doing sports dances. In any case, everything is useful.

Movement will allow the body to receive a colossal portion of energy, and mental abilities will grow and grow due to the excellent supply of oxygen to brain tissues. But that's not all. Active dance moves, whether we like it or not, make us constantly think. And this means that the brain is in an active state and intelligence develops.

Draw

Creative activities will definitely “shake up” your brain and your intellect will be replenished with new knowledge. While drawing, the most remote areas are activated, they are involved in the process of reflection, and if you continue to practice, do not stop, then the degree of intelligence will increase. Of course, no one says that you need to create like Bryullov or Savrasov. But, as you know, almost everyone loves to draw, but most are embarrassed by their “doodles”. And it's in vain! Draw to your health and do not be afraid of criticism.

learn

This is one of best practices development of one's own intellect - to learn new things, not to stop there. You graduated from high school, university, but this does not mean that you can relax. Absorb information every day. Open sites with interesting publications, news, be interested in the life of famous people, new types of hobbies, books. Read before bed. Even if you are tired and want to fall asleep faster with a well-deserved sleep, but a couple of pages of a book before going to bed will increase your intelligence and relax your nervous system.

Print

There is a great way to "kill" two birds with one stone - to develop intellectual abilities and at the same time make good money. It is called - copyright, rewrite. Remote work, allowing you to build a schedule at your discretion, the absence of superiors. What could be better for those who do not have the opportunity to devote more time to new knowledge.

Work on the largest exchanges and select topics through which you will learn new things. Working with texts requires a series of moments due to which your mind will never relax. Reading, analysis of the proposed topic, information search, work, re-reading, choosing the best option, deleting the superfluous and fixing.

Copywriting and rewriting should be done in such a way that the network does not have the same text, that is, uniqueness is important. But do not be afraid of this, it will be if you write a paper with interest and desire. At the same time, this is a great way to improve your literacy, because all text programs indicate grammatical, punctuation and other types of errors.

Do sports, move

It cannot be said that physical activity directly affects our intellectual abilities. But with active movements, pull-ups, push-ups in our brain, the production of neutrotropes occurs - proteins responsible for the growth and development of neurons of key cells in the human brain. Classes should be carried out as an additional method of improving your intelligence.

Rest

Everyone needs rest, our brain is no exception. Take a break from unnecessary information, because even in its absorption, a measure is needed. We're not talking about being lazy - that's completely different. Just don't think about anything sometimes. Listen to music, look at the sunset, waves, fire and clear your thoughts of all negativity.

Yoga

Engage in oriental practices, it especially helps to cleanse the spirit and body of everything superfluous and gain new knowledge of yoga. The complex has exercises for cleansing blood vessels. This is a special breathing technique, thanks to which all corners of our body will be freed from toxins and slags. During, our body receives a lot of positive emotions, complete relaxation and knowledge.

Classes consist of 7 chakras, each of which is designed for a specific part of the body. In addition to the fact that the philosophy of yoga is an amazing complex that allows you to become the center of the universe, to be wiser and more restrained, it also improves your health.

So, we have studied a number of ways to increase the level of our intelligence. As you can see, there is nothing complicated about this. We need only one thing - the desire to be wise, intellectually developed and healthy. And as we understand, these three components without each other are not able to manifest themselves in a person. Everything works together. So learn, improve and be healthy!

Intelligence is a special quality of the human psyche, which includes the ability to adapt to various life situations, learn and assimilate information based on experience, understand and apply abstract concepts and existing knowledge in order to control the surrounding reality. Simply put, intelligence is the general ability of a person to learn and overcome difficulties, combining such areas as thinking, imagination, representation, memory, perception and sensation.

It is easy to see that the intellect covers the work of several parts of the human brain at once, from which it follows that an integrated approach should be applied to its development, consisting of different methods. The methods that you will learn about later can be used as a special system for the development of intelligence (and), and it can be used to train it in both children and adults.

Intelligence development: simple and effective ways

The information that you will get acquainted with, at first glance, may seem extremely unusual when it comes to the development of intelligence, but it is in its unusualness and simplicity that the greatest effectiveness lies. It is also interesting that you can apply it without much effort in everyday life, just devoting a little of your time every day.

Method one - the best time to relax

This method can be called basic, because. in a state of fatigue and weariness, there can be no question of any development of intellect and memory, as well as other abilities. So to begin with, start giving appropriate time and attention to your sleep. Healthy sleep is not only an excellent prevention of absent-mindedness, forgetfulness and difficulty in thinking, but also increases intelligence and all mental abilities in general. I'm interested in an article on the topic of sleep, by the way, you can read.

Method two - record keeping

Here we are talking about the analysis of information through record keeping. We all often have smart thoughts and good ideas in our heads, but instead of trying to memorize them, as most people do, we encourage you to write them down. Besides, in writing you can also think, thinking through the prospects and options for the development of events, making plans and lists. In this way, you will use several parts of the brain and, at the same time with attention, will help improve concentration. As for the analysis of information, its visual display will allow you to see the bigger picture and make the right decisions based on this vision.

Method three - peace and quiet

Many people at the end of the working day, and in any free time, are not engaged in the development of the intellect, but in some cases that do not contribute to this at all. These include "sticking" in social networks, meaningless phone calls or non-developing computer games. Children are especially prone to this. All this, of course, may have a time and a place in life, but if there is a goal to develop intelligence, it is better to be in peace and quiet as much as possible - this allows you to generate new ideas, think about plans, find correct and wise solutions to complex problems, and generally better and better rest.

Method four - educational games

For the development of intelligence and memory, attention and concentration, it is very useful to play, for example, logic games, chess and checkers, dominoes, ("Monopoly", "Imaginarium", "Millionaire", etc.). If you make such a pastime regular, you can create an effective system for developing not only intelligence, but also the ability to analyze, calculate in your mind, find cause-and-effect relationships, make calculations and develop thinking in general. And you can also devote time to passing various developmental trainings and courses, for example,.

The fifth way is communication with people

Interaction and communication with different people carries a huge number of positive aspects - broadens horizons, promotes the acquisition of new information, relieves complexes, develops communication skills, and self-esteem. To provide your intellect with the ground for constant development, communicate with others as much as possible, and try to communicate with people who are better than you in some way, for example, smarter, more educated, stronger, more confident, wealthier, etc. The higher you set the bar for yourself, the stronger and developed personality you can become.

Method six - reading books

Another excellent and easy way to develop intelligence in children and adults is reading. People always keep their brains in good shape and cognitive activity. Filling it with new information, they simply force themselves to grow personally and intellectually. In addition, a well-read person experiences much less difficulties in communicating with others, because literature carries information of a completely different plan, which can always be successfully applied in life. And another advantage of reading is that a well-read person with a developed outlook is able to be an excellent conversationalist in almost any situation.

The seventh method is to make familiar things unusual

It is about doing quite ordinary everyday things in extraordinary ways. We all brush our teeth every day, wash our faces, comb our hair, wash dishes and tie our shoelaces - such things have long become familiar and are done by us automatically, which means that the brain does not strain at all. But it’s really possible to make a cool system for the development of intelligence out of them. Start walking to work in new ways, fasten your seat belt backwards, always cross the road starting with your left foot, etc. So you activate your thought processes, begin to pay attention to the little things, you will. Remember that even such banal experiments contribute to the development of the mind and serve in a good way training of intelligence and memory, attention and concentration, thinking and creativity.

Method eight - fine art

To develop intelligence, you don’t have to become the new Pablo Picasso or Leonardo da Vinci at all - you can just from time to time. Challenge yourself to draw a specific picture, and you will notice how your brain began to work more actively. When a person draws, both hemispheres of the brain are activated, concentration increases and coordination improves. In addition, in the process of drawing, a person seems to be disconnected from the outside world for some time, due to which the consciousness is cleared and rests.

Method nine - constant learning

Learning is always progress and moving forward. Thus, by constantly acquiring new knowledge and mastering new skills, you will automatically force your intellect to develop. Anything can come up: a detailed study of the world map, immersion in historical chronicles, reading autobiographies famous people etc. But you can go further and, for example, get a new specialty, take retraining and advanced training courses, or in general, or start your own business. Such a development system will be an excellent assistant for you, and will always keep your intellect in good shape.

Method ten - self-education

This method is a logical continuation of the previous one. Unfortunately, not every person is ready, however, those who think about training their intellect make self-education an indispensable part of their lives. Opportunities for this today are more than enough. Read books and textbooks, learn new things and communicate with interesting people, get carried away with unusual things and find a hobby for yourself, see documentaries and development programs. And if you want to do self-education in full, you can, for example, or some good online training. Here we want to remind you that any new information, if it suggests practical use, must always be used in practice - only in this way will self-education become complete and effective.

Method Eleven - Positive Thinking

Naturally, life never passes absolutely calmly, and sometimes surprises. Circumstances and situations that we did not even suspect about can deprive us of strength and unsettle us, make us worry and sound the alarm. But they should be perceived precisely as another chance for self-development and the development of intelligence. Gathering the will into a fist, rising from our knees and directing energy in the right direction, we become stronger, more experienced, wiser and smarter. And nothing else than positive thinking plays a special role in all this, because. it allows us to remain calm, think creatively, be persistent and self-confident. And all the other benefits come from here - training in time management and planning skills, developing willpower and stress resistance. Remember that life, together with all its events, can already be used by you as an ideal system for the development of intelligence. And such an attitude towards it should be formed, both in children and adults.

Method twelve - vision of prospects

The ability to see perspectives is a determining link on the path to success and full life. If you learn to always be attuned to the search for new steps for development, your thinking will be entirely focused on the analysis of the prospects you have. In fact, fate is constantly offering you something valuable and meaningful, and your task is to see, understand and appreciate. By thinking constructively, you contribute to the development of your intellect and artificially create for yourself the need to expand your horizons. And to act in this way, and not otherwise, everyone who strives for self-improvement should act. Without this component, it will be simply impossible to achieve full success and happiness.

Method thirteen - physical activity

Despite the fact that this method of developing intelligence is considered more indirect than direct, it gives excellent results. First, by loading yourself physically, you help improve blood circulation, enrich your brain with oxygen, so that it begins to function many times more efficiently, and contribute to the production of a protein responsible for the formation of neurons - a key element in the development of intellectual abilities. Secondly, physical labor is a wonderful way to relax and recharge your mind, as if he is constantly tired, the effectiveness of any work on himself is greatly reduced. And, thirdly, together with the mental - this is the most complete development, which you need to strive for. If you wish, you can sign up for a sports section or go to the gym, although jogging, exercising, breathing exercises and banal push-ups from the floor will do just fine.

A lot depends on how well your intellect is developed. Of course, it cannot be called decisive in achieving success and improving life, but if intellectual abilities are well developed and you work on yourself, your chances of self-fulfillment and fulfilling your dreams increase many times over. Engage in intelligence and memory training, develop a craving for improvement in yourself and your children, and, of course, improve your thinking - then unprecedented opportunities will open up before you that can make your life bright, rich and happy.

To understand how to increase the level of intelligence (IQ) of an adult and a teenager, we will first understand what it is. Everyone has heard about iq and knows that the name hides the IQ of a person, which is associated with education or literacy.

The term came from England and implies the work of thought, mental alertness, intellectual art. Tests have been developed to determine a person's iq. Age and gender are taken into account. The test does not show intellectual abilities. The purpose of the test is to determine the ability to solve problems related to a number of areas. If a judge passes the test in the legal field, the performance is impressive.

If we delve into the process of researching the issue, since the 30s of the last century, scientists have been trying to find patterns in the development of mental abilities, correlating the weight and volume of the brain. They studied the reaction associated with nervous processes, determined the level of intelligence, linking it with the level of social status, age or gender. Today, scientists have found that the level of iq is affected by heredity and it is subject to increase through exercise and tests. The level of intelligence is not affected by ability, but by perseverance, patience, perseverance and motivation. These qualities are needed by doctors, archaeologists, DJs.

It has been proven that in critical and difficult life situations it is easier for a person with a high iq to cope with difficulties, but individual qualities remain decisive:

1. ambition;
2. determination;
3. temperament.

Gradually, the tests became more difficult. If initially they consisted of lexical exercises, today there are tests for solving logical problems using geometric shapes, memorization exercises or manipulation of letters in the proposed words.

What is IQ?

IQ is determined and quantified using tests, it is an indicator of a person's ability to think.

Half of the people show an average iq of 90 to 110, a fourth - over 110, and a score below 70 indicates mental retardation.

Video report How to become smarter

To successfully pass the tests at home, you need psychological features:

1. the ability to focus;
2. highlight the main and cut off the secondary;
3. good memory;
4. rich vocabulary;
5. imagination;
6. the ability to mentally manipulate in space with the proposed objects;
7. mastery of operations with numbers;
8. perseverance.

There was an opinion that iq from early childhood remains unchanged. Recent studies have shown that the brain is neuroplastic and creates neurons even in old age, it just needs training. It's easy to train your brain. A 30-minute walk in the fresh air 5 times a week stimulates the production of a protein that promotes the formation of neurons during learning.

A mobile and elastic brain remembers and assimilates more information. Japanese scientists argue that the more rest the brain has, including sound and healthy sleep, the faster a person gives out innovative ideas.

Anatoly Wasserman talks about the development of intelligence

Brain Exercises to Boost IQ

For training it is better to use:

• learning foreign languages;
• making words;
• physical exercise;
• the acquisition of knowledge;
• computer games.

Step Exercises

1. A proven strategy and a difficult task is to learn a foreign language. Bilingualism encourages the prefrontal cortex to work more actively, improves memory and problem solving skills, delays the onset of senile dementia by 5.
2. The next working exercise for the brain is word formation. AT Soviet times the game "Erudite" was popular. There is a modern interpretation of the game called "scrabble". The game will be for those who want to increase their iq, best friend. Composing words from a limited number of letters contributes to the development of literate speech, the expansion of vocabulary. It is also recommended to solve crossword puzzles, the effect is similar.
3. Moderate physical activity will help increase the level of intelligence by 50%. If laziness has seized and you don’t want to do anything, you should pull yourself together and go on a treadmill or walk down the street at a brisk pace. Cardio training has a positive effect on cognitive abilities and help you lose weight.
4. Gaining knowledge is training the brain like muscles. Instead of watching TV with endless series and negative information, turn on an educational film about the underwater world or a program from the “obvious incredible” series. If you're on the road, don't read jokes, read science fiction. Do not get hung up on one thing, the information should come in a variety of ways. Scientists argue that the more emotional the perception of information, the better long-term memory develops.
5. Play video games. I foresee many objections. Video games contribute to the development of intelligence. The simplest example is military shooters. They improve coordination of movements, increase the perception of visual signals. Games - source information material on a specific topic.

To effectively increase IQ, learn to focus on several sources of information: listen to the radio and read a book. This skill will not come immediately, even headaches from severe overexertion and fatigue are possible. Over time, you will easily learn how to do several things at the same time.

Solve logic puzzles and tests, crosswords and sudoku. They will help train the brain. If there are difficulties when solving a crossword puzzle or other logical problem, peep the answer, remember it, draw conclusions and easily solve a similar problem next time.

Expand your horizons, read books, magazines, watch and listen to educational programs and news. Learn to analyze situations, imagine possible and impossible solutions. So you can develop figurative and accustom the brain to analytical thinking.

Doctors recommend eating right. Nutritionists advise to eat food in small portions, 4-5 times a day. This will maintain a constant flow of blood to the brain. If the food is 2 meals a day and the food is absorbed in large portions, the energy received is spent on digestion, and there will be little left to nourish the brain.

Give up bad habits. If you are planning to increase your iq, think about how to quit smoking if there is a problem. Tobacco smoke interferes with the flow of oxygen to the brain and impairs its functioning. Giving up smoking is not easy, it will take a lot of willpower, but the result will exceed expectations and you will come to a healthy lifestyle.

From the history of the study of intelligence

In 1816, Bessel stated that one could measure the level of intelligence by the reaction to a flash of light. It was not until 1884 that a series of tests for visitors to the London Exhibition appeared. Tests were developed by a scientist from England Galston. He assured that representatives of some families are biologically and intellectually superior to others, and women are inferior to men in intelligence.

What was the surprise when it turned out that the great scientists did not differ from ordinary people and women performed better than men. A year later, Cattell developed psychological tests, which were called "mental", which took into account the speed of the reflex, the time of perception of stimuli, the pain threshold.

These studies made it possible to develop tests, where the measure of effectiveness was the time that the subject spent on solving problems. The faster the subject coped with the task, the more points or points he scored. Scientists have come to the conclusion that a person with high intelligence is inherent in:

• common sense;
• reflection;
• initiative;
• the ability to adapt to certain life circumstances.

This point of view was expressed in 1939 by Wexler, who developed the intelligence scale for adults. Today, psychologists share the same point of view about the ability of the individual to adapt and adapt to the world around him.

A smart person is always pleasant in communication, easily achieves his goals and achieves success. Anyone would like to have (IQ), but the brain cannot develop on its own. This requires a lot of effort, as well as spend a large number of time. There are many ways to become smarter and increase your level of intelligence.

Education

The development of mental abilities is most effectively achieved through training. With regular training in this way, a person can become smarter and more erudite, so that he will be a more attractive conversationalist for others. There are several options for achieving the goal through training.

Foreign languages

Learning foreign languages ​​provides good brain stimulation and also helps to improve memory. It is enough to learn one additional language to feel positive changes. It is recommended to give preference to common and useful languages:

• English;
• Deutsch;
• Spanish;
• Italian.

It is desirable to conduct training using all modern methods which will increase the effectiveness of the study.

Exact sciences

Exact sciences can seriously develop the mind. Even the humanities need to study them. The main thing is to start at the right level, gradually increasing the complexity of the topics studied. You can do exact sciences at home on your own, but there are special courses where people are united in groups according to the level of knowledge they have. After several weeks of training, intelligence will increase, thinking speed will develop, logic will improve, memory will strengthen.

Curiosity

Showing interest in the whole world around you is one of the best ways to develop the brain. In children and adolescents, this happens on a subconscious level, and adults will have to use willpower in order for curiosity to bear fruit. The easiest way to benefit is by interacting with all the surrounding objects, regularly learning new skills, reading useful articles, encyclopedias, listening to good music or watching movies.

When studying serious materials, it is worth giving preference to trusted sources. Therefore, it is recommended to use textbooks or scientific papers.

Hobbies

The right passion is the key to success. But can they increase intelligence? If you choose useful hobbies, then the brain will gradually develop, making a person smarter. Therefore, it is worth throwing useless hobbies out of your life, replacing them with more suitable ones.

Reading of books

It will be possible to increase your own intelligence at home with the help of literature. People who regularly read books have good erudition, great vocabulary and developed brain. This is the best way to avoid development in old age. It is enough to read 30 minutes a day to achieve the result. To increase efficiency, it is recommended to make reading as varied as possible, while the list must include classic novels, as well as books on self-development.

• Magazines (preferably popular science);
• Newspapers.

When reading becomes a habit, becoming a daily activity, it is worth trying various techniques aimed at developing the skill. To do this, you can try to increase the speed of running your eyes through the text, highlight important information, independently answer questions after reading.

Playing a musical instrument

Music is very useful for the brain and the human psyche. If the significance of its influence on the mind when listening is a big question and has not yet been proven, then independent playing musical instruments brings guaranteed benefits. This was proven by Schellenberg in 2004, when he carried out related tests that proved to increase the intelligence of those involved in music. It is recommended to give preference to classical instruments: violin, piano.

writing

Write new ones regularly short stories- a good way to develop the brain. When the level of skill is raised to a high level, you can try to write a full book. For training, specific short ideas are great, from which you can develop a story. The main thing is to avoid platitudes.

All hobbies will allow you to achieve special attention from others, as well as make new useful acquaintances.

Exercises

Intentional training, performing special exercises, solving puzzles will improve the quality of remembering information, as well as improve brain activity. As in the previous cases, you need to improve these methods to achieve the goal on a regular basis.

Puzzles, tasks, games

Educational games or tasks contribute to the development of the brain. With regular training, a person will be able to achieve an improvement in many indicators related to mental abilities. Particular influence will be exerted on memory and the speed of brain activity. Suitable for classes:

• Chess, checkers;
• Crosswords, Sudoku;
• Puzzles, riddles.

All of these options are applicable to both children and adults. Among the puzzles there are a huge number of options designed for different age categories, which allows you to choose the most suitable tasks for yourself.

Analysis

It is very important for any person to be alone sometimes. At such moments, you need to be distracted from everything that is happening and immerse yourself in your thoughts. Analyzing past events, thinking about the future, thinking about something important - all this allows you to increase your level of intelligence. Additionally, it is recommended to question everything that happens, considering the reasons for any events.

To achieve the maximum effect, you can download any special application for your mobile. It will train mindfulness, memory and the brain as a whole.

Lifestyle

The most important factor, without which it is impossible to increase intelligence, is a person's lifestyle. If it is wrong, then it will be very difficult to develop the brain, and it will not be possible to acquire a strong mind. Therefore, you should pay attention to your lifestyle, change it if necessary, and only then engage in the development of reason and erudition.

Sleep quality

Lack of sleep or its poor quality has a direct impact on a person's life. Lack of sleep leads to a decrease in brain activity, deterioration of memory and attentiveness. Good sleep is the main condition for achieving goals in life, as well as brain development. What do you need:

• Go to bed before 00:00;
• Get up no later than 08:00;
• Sleep duration - at least 8 hours;
• Small breaks for sleep during the day.

This even applies to weekends. If you break the regimen once a week, then the body will experience unnecessary stress.

Physical activity

When walking in the fresh air and doing active sports, the brain receives a large amount of oxygen, which is necessary for proper blood circulation and the ability to think clearly. A person who goes in for sports is more calm, reasonable, easily copes with difficulties. The following types of physical activity are great:

• Walks;
• Sports or Nordic walking;
• Yoga;

People who go in for sports are much more likely to realize themselves in life and achieve success.

Bad habits

If you have bad habits, then high intelligence cannot be achieved. Regular drinking or smoking significantly slows down all processes in the human brain, which becomes critical for the development of the mind. Nicotine with alcohol penetrate into the bloodstream, which is why such a negative effect occurs. It is no less harmful to watch TV programs for hours or play computer games that do not require serious involvement of the intellect. You need to expand your mental abilities only after giving up bad habits.

Communication

The right environment will tell you how to increase intelligence. Therefore, you should try to communicate only with smart and educated people while trying to be better than them. Good people always pull up, and bad - down. Therefore, the question of communication and environment is very important for a person who wants to achieve the development of the mind. Nearby there should always be people who have a more developed intellect. They will help you get better.

Rest allows the brain to relax and prepare for work, training, new challenges. This has a beneficial effect on brain activity, the ability to improve intelligence and strengthen memory. It is enough to practice meditation for 20 minutes daily to achieve success in the development of the mind. Additional benefit a person will see in ordering thoughts, clarifying the mind, increasing creative skills. The triggering of this effect occurs after a few days of meditation.

The right way of life not only makes it possible to expand one's horizons and improve the quality of intellect, but also gives a person good health for many years.

Nutrition

Proper nutrition provides a person with good health, good mood and a clear mind. How to increase intelligence with it: eat healthy foods, include medical supplements in the diet and folk remedies. This is necessary for the brain to begin to develop if a person already leads a healthy lifestyle, takes care of himself and trains the mind.

diet

Properly formulated diet is extremely important for people striving for brain development. Particular attention should be paid to the following products:

• Walnuts - lecithin has a positive effect on the brain, which increases the speed of intellectual activity and strengthens memory;
• Fish - iodine and omega-3 are responsible for the rate of energy flow to the brain, the regulation of cholesterol levels, and the normalization of vascular function;
• Pumpkin seeds - they affect the speed of processing the information perceived by the brain, as well as memorization;
• Spinach - lutein slows down the aging process, which helps to increase learning.

It is enough to include any of the listed products in the diet to feel their effect in a week. It is important to exclude from the menu all junk food that could have a negative effect on the body.

Medical supplements

Special preparations, which are presented in the form of food supplements, have a serious impact on the quality of brain activity. In search of an answer to the question of how to improve your intelligence, you need to think about acquiring the following tools.