Methodological development of the intellectual game “How to find your calling. Calling - a psychological game for adults Mind game how to find your calling

Municipal Budgetary General Education Institution"Krasnoyarovskaya secondary school"

Methodical development

intellectual game

"How to find your calling"

Developed by: Teacher of Russian language and literature

MBOU "Krasnoyarovsk secondary school" T. G. Loginova

2016

The event is intended for children of average school age. This methodical development can be used by teachers additional education, class teachers, educators of school boarding schools.

Relevance

Professional self-determination is one of the most important tasks in a person's life. The question of choosing a profession arises before each person repeatedly. At each age stage, professional self-determination has its own characteristics. For students in grades 5-7, a search-probing stage is characteristic. During this period, the tasks of forming a professional orientation in adolescents, their awareness of their interests, abilities, value orientations associated with the choice of profession and one's place in society. Thus, the priority goal for a career guidance specialist is to create optimal conditions for the implementation of these age-related tasks of students.

In the context of modernization Russian education the priority is the formation of key competencies among students, the development of which is greatly facilitated by game interaction.

Play, being a natural form of learning, stimulates cognitive activity students. The game forms interest in knowledge, expands the information field of students. Game activity, combined with work and learning, contributes to the formation of character and the development of will and intellect. The game gives students the opportunity to gain knowledge in an accessible form and in practice to acquire decision-making skills, contributes to the formation of the ability to work in a team.

Thus, the use of the game as an active teaching method contributes to increasing the effectiveness of career guidance and, accordingly, self-determination.

Direction, possibilities of application of the development:

Given extracurricular activity can be carried out:

At the middle level as an extracurricular activity

As an educational activity

Brief annotation:

Intellectual game contains different categories of questions - serious and not so. It will be interesting for middle school students who still love to play. It will allow them to show their knowledge, ingenuity, sense of humor.

The intellectual game takes place in two stages:

1. The first round is held among all teams and is qualifying for the second round.

2. The second round is held in the form of an intellectual TV show "Own Game" for 2 teams that scored the largest number points in stage 1. Members of the teams that did not pass to the second stage act as spectators, and can also take part in "Own game" in the individual standings.

Target:

creating conditions for the formation of students' ideas about the world of professions.

Tasks:

Create conditions for the intellectual, moral and emotional self-expression of the personality of students;

Create conditions for students to realize the value and importance of professions;

Form ideas about professions;

To acquaint with the diversity of the world of professions;

Cultivate a respectful attitude towards people of work and labor activity.

Preliminary preparation:

Conversations, selection of material.

Preparing props for the event

Formation of teams, names proposed, captains selected.

The teams were given homework.

The hall is equipped: places for spectators and guests - along the perimeter of the hall, in the center of the hall - two tables and chairs.

Selected by the jury.

Equipment:

Poster with the name of the game,

badges for captains

team names,

jury board,

game rules poster

poster with instructions for assessing assignments,

mosaic envelopes,

letter cardsK, R, F, P,

pens, sheets of paper,

cards for the contest "Guess the profession" -carpenter, pilot, juggler, plasterer, milkmaid, seamstress, doctor, driver,

bag, in the bag are:email a light bulb, a pen with red paste, a ladle, a comb, a spool of thread,

black box,

the spoon,

cards for the contest "Who is doing what?"

proverb cards,

scheme "I WANT, I CAN, I HAVE",

sweets to play with the audience, sweet prizes.

Event progress

Leading:

Good afternoon, dear children and distinguished guests!

Life is varied - who dares to argue with us?

Life is beautiful because you can do a lot!

In life, you can live in different ways -

You can be in trouble, but you can be in joy,

Eat on time, drink on time

Do stupid things right away.

And it is possible like this:

Get up at dawn

And thinking of a miracle

Burnt by hand, get the sun

And give it to people!

Beautiful words. Do you agree with me?

Many of you will soon have to start an independent, adult life. Everything will change in your life, everyone will choose their own path. It will be good for everyone if these words, that you need to live not only for yourself, but also for the people who are next to you - you will always remember.

I want to say a lot in parting words. Life is very complicated and incomprehensible. A person all his life is looking for answers to the questions: How? Why? What for?

And at the same time, everything is beautiful and interesting if you live by the principle: - every business is creative, otherwise why?

Each of you has a certain knowledge about the world of professions, as well as resourcefulness, an original point of view and a desire to move forward. All this will help you complete the tasks of our competition program "In the World of Professions", and enter this world one more step.

Here you will face various tests, which you will be able to withstand thanks to mutual support, respect, as well as attention and resourcefulness.

Team View

Rules of the game

Before starting our intellectual game, I want to introduce you to the rules of conduct in the game.

(acquaintance with the rules, spelled out on the poster)

Rules of conduct in the game:

Be careful, you need to listen to the task to the end.

All proposed tasks are discussed by all members of the team, and the captain gives the answer.

In the case when a member of another team answers the task of one team, the jury deprives one point of the team whose member allowed himself this intemperance

If one of the team members gave an answer without consulting the whole team, the facilitator accepts this answer as the only one, regardless of whether the player answered correctly or not.

Be polite and tolerant, for creating conflict situation One point is deducted from the team.

The whole game will consist of competitions, games and riddles. The goal of the teams is to score as many points as possible. The team with the most points at the end is the winner.

Be attentive, friendly in the team and tactful in behavior!

Jury presentation

We got acquainted with the rules of the game, and now let me introduce you to the jury (surnames and names are called).

The performance of tasks is evaluated as follows:

For the correct answer - 1 point;

the task was completed very well - 5 points;

The task was completed successfully - 4 points;

The task was not completed successfully - 2-3 points.

Calling is a passion, a flame, often it becomes the purpose of existence. The life of a person who has determined his vocation is changed forever. What happens is divided into “before and after”. There is not an iota of exaggeration in this.

Finding your calling and devoting yourself to it without a trace is the way to inner harmony, fortunately against the background of material security. It is easier for a person who realizes his destiny and performs work according to his vocation to achieve success in life.

Vocation work - what is it

There are four indicators that characterize the work of a vocation:

Time at work goes unnoticed. It seems to a person that he spent an hour on work, but in fact a working day has passed.

People around him are critical of the person’s occupation, they even offer to change the field of activity, they condemn him for a fanatical passion for work, but he, indifferently perceiving the opinions of other people, continues to move in the chosen direction without hesitation and doubt.

The activity increases energy, causes pleasure, gives a feeling of comfort. Positive results and a decent income motivate additionally.

People around ask for help, advice, share their problems.

Each person is able to find the work of his life. The way by which you can understand how to find your calling is elementary - you need to carefully analyze the sides of your personality, skills, based on their characteristics.

What hinders the search for a vocation

The factors that prevent a person from finding his calling, happiness and spiritual harmony include:

Disbelief in one's own strength, the presence of complexes. People are afraid of change, every day going to a disgusting job, not trying to find another, they motivate inaction by the lack of experience, education, vacancies.

The habit of constantly comparing yourself with other people, because the desire to be like a work colleague, the hero of a popular TV show or an Instagram blogger deprives a person of the chance to find his place in life.

Lack of perseverance in achieving goals. From the first failures, a person gives up.

Business coach Olga Monakova, who has been working in coaching for a long time, notes that many clients confessed to her that they had a long-term desire to do what they love. At the same time, desires remained unfulfilled without objective reasons. She is sure that by studying someone else's unsuccessful experience, you can understand in which direction you need to move in order to achieve success and how to find your calling.

How to determine purpose

To search for a vocation, you will need free time, its limit is individual for each. You will also need a pen or pencil, clean paper and perhaps the opinion of your loved ones.

1. Get to know your "I"

To begin with, write down your character traits on a piece of paper:

How do different emotions manifest themselves?
what are your favorite activities?
the opinion of relatives on this matter. It can be obtained by asking people to describe you with a few adjectives.

This procedure will allow you to determine the dominant character traits and look at yourself from the outside.

Life Management Academy coach, coach Natalia Sevastyanova advises people to analyze their best qualities and, based on this, choose professions in which they can be used to the best advantage. She recommends seeking advice from specialists or, if this is not possible, from friends, close relatives, since brilliant ideas can come from outside.

Anna Morozova, co-owner of the Path to Success training center, recommends analyzing your skills and understanding how ready the results of these knowledge and skills are. The specialist emphasizes that it is quite simple to determine whether an occupation is a person’s true vocation. When thinking about this occupation, a person certainly feels an energy upsurge, joy. He is ready to do what he loves to the detriment of rest and other things, not counting on excess profits. A person simply cannot help but do it.

2. Explore your own skills and desires

On another sheet of paper, write down at least 30 of your skills, interests, abilities, and desires. This applies to everything that a person does with pleasure and skill:

Favorite activities from distant childhood;
activities that bring pleasure today;
what attracts you, what you want to learn;
all skills and abilities;
questions that others most often ask for your advice on.

This list should include all, even seemingly insignificant or naive dreams and desires, as well as activities, albeit frivolous at first glance. This may be the ability to masterfully ride a bicycle or car, creatively lay a table for guests, organize holidays. This also includes dreams of skydiving, enrolling in art school and start drawing as well as plans to get busy landscape design or open courses to teach people, for example, a foreign language.

3. Honest conversation with yourself

It is necessary, being extremely frank with oneself, to answer several questions:

What in the surrounding world is not pleasant, unacceptable, seems imperfect;

What activities cannot be abandoned without compromising inner harmony, peace of mind, even if the results of efforts are not interesting to others;

What kind of work are you ready to do not only for yourself, but also for others, how can you help them;

How can you change the world for the better.

Each person is able to understand how to find his calling and place in life, to become happy. In this quest, it is important to listen to inner world, be as honest with yourself as possible, do not give in to difficulties, get rid of fears and complexes, do not neglect the help of qualified specialists and loved ones.

There are 4 criteria for a calling job (a job that you really enjoy):

Time flies. We decided to finish the job in 5 minutes - we did it, got up from the chair and realized that 3 hours had passed.
You are not understood and scolded for your occupation. What are you doing? Why are you coming so late? Maybe you can find a real job? It's all frivolous!
Doing increases the amount of energy. You just work and you're good. If at the same time you also achieve results, then motivation rises hundreds of times. And if at the same time you also earn seriously, then you are generally lost to society.
You are asked for advice. They ask for help, ask questions, "sit down on their ears" and persistently talk about problems, ask what you can advise.

My dentist told me that he once met his client in the theater, who said hello and immediately after the greeting opened his mouth and asked to see what was up with the top five.

Finding your calling in life and following it is the path to happiness and a prosperous life at the same time.

But is it so easy to find it?

What's stopping you from finding a calling?

Asking people the question, “What would you do if the financial issues were resolved?” you can get a lot of interesting and non-standard answers. Very rarely do these answers match up with current work.

What usually answers the question: "Why don't you do what you like?"

I have no experience.
There are few vacancies in the city (someone says that one should go to Moscow).
You won't make money on this.
Nobody in our country needs it.
This requires a second higher education get.
If I fail? If I don't make it??
I can't, I have to feed my family.

Fears and uncertainty lead to the fact that people cannot find their vocation and favorite work. They work at a job they hate (out of habit) and don't want to try anything new. And if you don’t try and start something new, then it’s impossible to change your own life.

There is another problem in finding a vocation - comparing yourself to others. In 99% of cases, wanting what your neighbor has or what they write in fashion magazines means giving up your real life.

People who found their calling did not compare themselves to others.

One aspiring artist came to the US to be creative and paint. At this time, he was talking with his acquaintance, who had been living in America for a long time. They had the following dialogue.
- What are you doing?

- $50 each.
- How much??? Maybe you can do something normal? We have a lot of good work in America.
No, no, I'm minding my own business.

Exactly 5 years later, a similar dialogue took place.

— What are you doing?
- I mind my own business. I paint pictures.
How much do you sell your paintings for?
— $50,000 each.
— !!!

This example says another important thing - about consistency in achieving your goals. If you decide to try something or learn a skill, give yourself enough time so that the first failures do not stop you.

What is the business of life

There is one simple, but at the same time complex thought - the work of your life lies on the surface. To find a calling in life, you just need to carefully look at yourself. What you do easily, quickly and with pleasure is what you do every day.

How to find your calling and life's work?

In fact, the technique is very simple - you need to look at all three areas of your personality and find the business that will satisfy all sides of your Self.

You will need - paper, pen, free time, disconnected phone, skype and all social networks.

Traits

What is a character trait? It's what you like to do and what you already do. It doesn't have to be good for you.

Or you are very emotional. Sometimes it works for you, sometimes it doesn't. But you are and this is your personality trait.

Exercise

Find and write down more than 30 of your character traits.

What do you like to do? How do you express yourself? What are you?
What do others see in you? You can ask your acquaintances and friends to describe you with 7 adjectives. This will help you get to know the other side of you.

Interests, skills and abilities

This is what you know how to do and love to do. Drive a car, greet guests, skillfully set the table, decorate windows, ride a bike well, you have a calligraphic handwriting, you are an accountant, get along with technology or, on the contrary, animals love you, and so on.

This also includes interesting activities and your wishes. Do you like kayaking, want to learn how to ride a motorcycle, plan to start painting, want to teach people, start making websites or something else.

Exercise

Write down more than 30 of your skills, abilities and interests.

What are you good at? What do you like to do?
What are you interested in? What do you want to learn?
What did you like to do as a child?
What are you asking for advice about? What do others appreciate about you?

How to find a calling

First you need to say one important thing:

Do not confuse calling with profession. An accountant, salesman, confectioner or programmer is not a vocation, but a profession through which you realize your vocation.

To find your calling, you need to pay attention to a few things.

1. You don't like something in this world and you want to fix it. You constantly notice some imperfections.

For example, the famous designer Artemy Lebedev, to put it mildly, is not enthusiastic about design in Russia. With his own hands, he changed it and is changing it, and, judging by his current affairs intends to do so in the future.

Lebedev is not happy with the design of the sign:

What flaws in this world do you notice?

2. You enjoy doing what you do. You like it even if no one needs the result of your work. In other words, you can't not do it.

What is it for you?

3. You do it for yourself and for others.

Your case is directed to other people. You want to help them, you want to make the world a better place for them.

What do you want to give people? What can you do for them? How do you want to change the world?

Exercise

Answer the questions in detail and in detail.

What flaws and imperfections in this world do you notice?
What are you already doing that you can't help but do?
What do you want to give people? What would you like to do for people?
How do you want to change the world? What do you want to improve?

There is a theory that everyone comes into this world for a reason, and everyone has some kind of own destiny that should be fulfilled. One day (someone earlier, and some later), everyone begins to think about the questions: “Am I doing the right thing, could I reveal myself more in another area, do I fully realize the opportunities bestowed on me by nature?”.

Most often, we begin to live consciously after twenty or thirty years, and it is then that we begin to feel that we have some kind of inner mission, and we need to follow it. Increasingly, you begin to understand that if you had chosen the right path, you would have been able to avoid many failures, because they often indicate to a person that he is on the wrong path. It is believed that destiny is the path that the soul chooses when heading into this world. If you manage to understand what exactly is “destined for you” and engage in this area of \u200b\u200bactivity, then you will certainly have great success in it. This is the only way you can reveal your hidden talents! Otherwise, there is a chance that you will never know about them at all. Take the time to understand what path fate has prepared for you, and you can avoid many unpleasant moments in life.

How fate and karma affect life and place under the sun

Many do not doubt that it is impossible to get away from karma and fate, and no matter how hard we try to direct life in a different direction, everything is already predetermined, and all our attempts can only slightly and almost imperceptibly change the general “course”. Others argue that it is not necessary to make mistakes in order to spoil your karma - sometimes even almost sinless people face many difficult trials. In this case, it is said that, apparently, he is responsible for the sins of parents or ancestors.

If everything is really programmed in advance, is there any chance to influence your destiny and change it for the better?

Several ways to influence your destiny

1. It is believed that the name that we receive at birth has a significant impact on our future life. A certain character is laid, as well as its shortcomings, which determine many situations in the future and the attitude of others. As a rule, when studying the meaning of their name, most people recognize that the information matches - they really are as described. Wanting to radically change some aspects of their character and life, some decide to change their name. This decision may come spontaneously, or it may take years, from early childhood - many even then are alien and do not like their own name. And we have to admit that it often works!

2. Try to think positively. If you search in everything the good side, charging others with positive, then soon everything will really be fine with you, and good luck will accompany you. Also leave the habit of predicting something unkind and in general - do not be a pessimist! Learn to love life in its many manifestations, and it will become truly happy for you.

3. Forgive offenders. Perhaps one day someone acted unfairly towards you, and for a long time you cannot come to terms with this, again and again scrolling through those unpleasant moments that you had to endure. This is an unnecessary and unproductive waste of energy, which would be much more useful to direct to improving your own life and building harmonious relationships with good people.

4. Get rid of the ghosts of the past. Do not follow the lives of people who decided to leave you in the past and do not avoid those with whom you had to explain yourself a long time ago. It is also important to address any health issues that you are well aware of but yet you continue to ignore. It is also important to pay off all debts and not take them in the future.

Sooner or later, we face a choice, and we decide whether to leave everything as before or decide on something new. Often we choose the first option, not wanting to take risks, and only over time we realize that we could gain a lot if we once made a different choice. It seems that such situations are so common that there was even an expression that "fortune favors the brave."

Of course, in some situations, fear is beneficial, being dictated by a sense of self-preservation, but often fear can lead to a catastrophic mistake, and this is especially critical when there are turning points in our lives. There are many such situations: an offer of a more promising job, the opportunity to leave an alcoholic husband, the opportunity to meet with interesting person, learning new things and the like. Fate can provide such and many other opportunities only once in a lifetime, but because of fear we miss them.

Very rarely luck accompanies those who try to avoid experiments, for fear of making a mistake, because most often standing in one place is the main mistake. Of course, sometimes fear works for the good - we give up unnecessary addictions, extreme sports and other things, subsequently not regretting it. But if you are a far-sighted person, then you understand that because of fear, you can miss out on many amazing opportunities.

This test will help you determine your life goal for free.

In order to at least approximately orient yourself what is most suitable for you in this life, first determine your type. Thanks to this test, you will be able to understand which business can bring you the greatest realization. Each question is followed by several answers - you need to choose one of them.

1) Which of these activities do you find most interesting?

a) Repair of damaged items.
b) The study of scientific works.
c) Communication with interesting personalities.
d) Analysis of documents, various papers.
e) Planning for the near or distant future.
f) Making any crafts or painting a picture.

2) What do you like to do on your free days?

a) Tidy up clothes, fix broken things, create comfort in the house.
b) learn new interesting information online.
c) Pay visits to close people, invite them to visit or just go to interesting events together.
d) Watch series and movies.
e) engage in self-development (master classes, reading literature on the topic of psychology, etc.).
f) Dance or listen to your favorite music artists.

3) How do you prefer to solve problems?

a) Without much emotion, you quickly assess the situation and find the most correct solution for you.
b) Study the problem in detail, trying to understand what solution will be the most optimal.
c) You consult with close people or with those who are well versed in the issue that has arisen.
d) You worry and hope that troubles will be resolved by themselves.
e) Pass the problem on to someone else.
f) Comfort yourself by trying to find positive sides and the prospects that the problem might entail.

4) What qualities, in your opinion, prevail in you the most?

a) hardworking.
b) Smart.
c) Decent.
d) Responsible.
d) persistent.
e) charismatic.

5) Which of the things would you like to receive as a gift?

a) Toaster, slow cooker or laptop.
b) Interesting book in psychology, self-development.
c) Wardrobe item.
d) Rare or expensive item.
e) Stylish accessory.
f) Headphones, good watercolors or a concert ticket.

6) What is your priority in the professional field?

a) Clear and precise requirements.
b) Personal growth.
c) Good team.
d) stable position.
e) Regular pay increases.
e) Vivid emotions.

7) What school lessons you went with the most enthusiasm?

a) Physical education and labor.
b) Physics and algebra.
c) Russian and foreign literature.
d) World history.
e) Foreign language.
f) Music or drawing.

8) What is the main component of success for you?

a) Good job.
b) Travel.
c) A secure environment.
d) high wages.
e) Influential position.
f) Enjoying life.

Test results

After answering these questions, determine which letter of the accompanying one or another option prevailed over the others in your answers? Now see what the test results tell you. So, which letter flashed more often?

A is a realist. You prefer to stand firmly on your feet and do things that are understandable and necessary. You are closer not to intellectual work, but to work with your hands. Based on this, you can choose the appropriate job for yourself - a seamstress, furniture assembler, agronomist and much more.

B - Intellectual. You are convinced that your main wealth is your mind. You could be a great researcher, writer, or analyst. Perhaps you should try your hand at writing interesting stories or conducting trainings.

B - Socially successful person. You do not see much difficulty in communicating with other people, and you like it. You could become a teacher, a sociologist, a salesman, a presenter, and the like. An area that requires interaction with people is the most advantageous for you.

D - Conventional personality. You are very traditional, highly value personal comfort and time, and do not like to do anything for free. At the same time, you are responsible and reliable. You will be comfortable in professions such as a tutor or tour guide. You will also enjoy any leadership position or management of a personal business.

D is a materialist. Talking about high feelings and complaining about life is not for you. You value your comfort and strive for success in life. At the same time, you understand that in order to achieve all this, you need to make efforts, and not count or moan on fate. You could be a great entrepreneur or public speaker and lead a large team. Perhaps you should think about opening and developing your own business.

E - Creative nature. In the first place for you - feelings and emotions. Unexpected and interesting ideas regularly appear in your head, however, often everything ends already at this stage. You would become a wonderful artist, dancer, singer, actor, writer... The list goes on and on. Determine what activity you like the most and start actively developing in this direction!

Calling in the profession or how to find a life's work

1. Through skills, interests and abilities. Please note that you are most interested in your free time, where you like to go, what you do. Of course, if even after work you are most interested in the same area to which your professional activity, then there is no doubt that you are "in the right place." If the work depresses you, and then you find an outlet in drawing, writing stories, knitting, concerts, dancing or something else, then probably in this way you are drawn to your true destiny and you simply have to test yourself in something. the other on a professional level.

2. Master new specialties. Now, in order to be well versed in a new specialty, there is no urgent need to study a new business for years. There are many intensive courses that will get you up to speed in a fairly short time. During this period, you will have the opportunity to understand whether you like this specialty. If the answer is yes, then you can easily comprehend its new facets and begin to develop in a new direction.

3. Don't stop at failure. Sometimes, after all, having decided on a certain experiment, we almost immediately encounter failures, and as a result, we abandon the intended goal. However, we forget that really great goals require hard work and perseverance. Only by applying perseverance will you achieve your goals, and the bigger your dream, the more effort it will take to realize it. Give yourself a chance to radically change your life for the better.

4. Look within yourself for answers. Surely, in your childhood you dreamed about how your future life would develop. They saw themselves in some profession or for some interesting business. remember what you sincerely wanted at that time. If memories are dormant, then think about what causes you the greatest thrill now, people of what professions seem most interesting to you. Having made an effort and trying to understand yourself, you will be able to understand what exactly you want from life, and in what place you see yourself, if you discard all conventions and barriers.

A simple and effective way that worked for me. The other 10 techniques didn't work.

We take a sheet. We write the title "My true purpose in life:".
We put a number and write down any answer that comes to mind.
We continue to write until an emotional reaction occurs: tears are shed more often, or frost on the body, or something else noticeable.

Write at home. In a good and cheerful mood. Better on paper.
Allocate 1-3 hours. Take breaks only when you need to, don't lose flow.
Write any idea, not analyze. It's better to take it as a joke, but I'll write: "My destiny is to become the best balalaist in the world."
Don't worry if you don't get a response.
The answer can consist of one word: "music", "scene", "family", "help".
Develop responses that are often repeated in different forms
Develop incoming ideas, ask questions:
- What did you like to do as a child?
- If you had $10 million, what would you do?
- What are your dreams?
- What have you always wanted to do?

My experience

My emotional reaction went to point 116, after 40 minutes. But I suppressed it. I wrote in vain in a cafe - it’s not convenient to let tears in public. I did not believe myself, I continued to write options for another hour to 257 points.

№116.
My mission is to help others achieve their goals..

He came home satisfied, but in confusion - he began to double-check. Analyze life, compare past goals and desires.

Helped by a diary of goals and desires recorded for last years. The idea often slips through them: to help others. Five years ago, I wrote down a global goal: to help others determine and fulfill their destiny.

"Everything fits, but it's too simple" I thought. Searched, searched, and then - found.

I repeated the exercise after 3 days, already at home. At point 57 - it's there again! Tears came, did not expect it to work again.

Eureka! Is the search over? No, they just started.

For myself, I decided, since I had not found it for a long time, then - I had to learn to live happily.

And now it's time to do the second part - working for the benefit of others. This site is the result of following my destiny. Even if I don't see the end goal.

What changed?

Nothing special. I just as happy as before after finding a purpose.

Defining a purpose is like buying a 10-year gym membership. Elementary. And to plow in the gym 3 times a week is really difficult.

I thought that I would find the answer - everything would become simple and clear: take it and do it. But no. Fortunately, it just didn't. This is just another important step in development.

You need to get used to it - there will be uncertainty all your life. It is better to learn to love her and acquire a state of happiness in order to navigate this uncertainty.

Discover your talents and realize yourself in life.
Yep, right away. To do this - you need a lot of work and 7 years.
Make a powerful breakthrough.
Rather, a pause to change the knurled rails of life to a new direction.
You will wake up in the morning with a smile.
I wake up, as I woke up - with difficulty. I don't like waking up and running to work. When this happens, it means you couldn’t sleep, you were tormented by ideas.
You will gain confidence - you will become more harmonious, more cheerful.
To find all this, you need to plow, and not once go to a coach.

Universal purpose

Cheerful and healthy people are rare. It is important to be not just "normal" - moderately sick and unhappy.

You will already do a lot for the world - if you are busy with your development and recovery. Bring the spheres of the wheel of life 7-10 points. Once you've completed this task, you can start thinking about where to put your energy.

Your purpose is to live happily, and everything else is the answer to the question "how to become happy?"

P.S. Write in the comments about your experience. 99% of people will not make this exercise, but will you take this step in your development?