The relationship of some colors with the human body and its mood has long been known.

Thus, it has been scientifically established that green colors affect the expansion of the bronchi, improve mental performance, increase the heartbeat. Red color helps to recover faster from physical fatigue, promotes a more active digestive process and may have some stimulating effect. And here brown or blue soft tones, on the contrary, contribute to relaxation and rest.

Classification of colors

There is a certain classification of all shades. Usually, colors are divided into cold (blue-green, blue-blue, blue-violet and all other shades with a predominant blue), warm (red, yellow, orange and their derivatives) and neutral (black tones, white and gray) . In principle, in this classification, there is a clear pattern with the natural properties of an object (warm rays of the sun, fire, or cool foliage or a river surface).

The effect of color on a person

Let us consider in more detail the influence of various colors on the mood and well-being of a person. Red is a very energetic and restless shade. It can easily create a certain elation in the mood, but at the same time it contributes to a very rapid irritation of the nervous system. Usually reduces the ability to work, affects the increase in blood pressure, quickens breathing. Therefore, usually these tones are not recommended for living quarters.

Yellow- gives a feeling of freshness, is able to stimulate the nervous system and human vision.

Orange color - the shade of the holiday, usually helps with a depressed state, contributes to a rapid improvement in mood.

Blue- gives a certain feeling of freedom, lightness and coolness. Surrounded by such tones, working capacity usually increases, blood pressure decreases, and relaxation of the whole organism comes. It is highly recommended for rooms where people with a hyperactive or over-irritable nervous system live.

Green color- contributes to the general calming of the body, lowers blood pressure, is considered the most favorable for relaxation and Everyday life.

Purple- sets a person to deep thoughtfulness, however, the nervous system does not calm down, but is forced to relax, which contributes to its excessively rapid fatigue.

Above, the influence on the mood and well-being of a person is only the primary colors. Their various combinations and shades can cause a much more complex range of feelings and reactions. It has also been proven that bright sunny days have an extremely positive effect on the human condition. After all, it has long been known that on such days the mood improves, efficiency increases, even the level of sexual desire increases, in the end. Everything has its own medical reasons. So, it is known that the action of ultraviolet rays is directly transmitted to the endocrine and reproductive systems of a person. And the bright and warm tones of a sunny day contribute to the fact that the hormone is released into the blood in large quantities, as a result of which there is a feeling of happiness and.

Also, on bright sunny days, chemical reactions that are imperceptible to us occur. This should include the active synthesis of vitamin D, an increase in hemoglobin, and an improvement in the overall metabolism of the body. Unfortunately, the number of such sunny days in our country is very small. Indeed, just a few months of spring and summer can boast of such weather, the rest of the year we are forced to observe cloudy gray days, sometimes with rain or snow. Such is our climate. Because of this, the number of nervous diseases and depressions we have more, compared with the inhabitants of warmer climatic zones. Many leading designers and even doctors recommend that at least part of the living space be done in warm, soft colors. Such colors and shades are vital for us and our body to function properly. Therefore, with appropriate climatic conditions, we should at least artificially create the color environment we need.

Let's look at some practical tips for choosing the best color schemes for your home interior.

• To visually reduce the size of the room, dark contrasting colors should be used.
• Light colors, on the contrary, will make the room appear taller and larger.
• Wallpaper with vertical patterns makes the room look taller than it really is.
• To enliven a room or give it variety, you should choose the colors of curtains, floor lamps or pillows in contrast, in relation to the main tones of the room.
• The choice of color shades in each room should be approached individually, taking into account the needs and age of the people who will live there. For example, for a children's room it is better to choose a bright and contrasting palette, and for rooms with older people - calm and soft colors.
• To emphasize or highlight certain parts of the interior, additional lighting is usually used. It can be green lighting for sitting areas or blue lighting for bathrooms.
• To create stunning compositions, you can use modern paints containing phosphor, which reflect ultraviolet light.
• To create soft and matching shades, you can use special paints containing several colors that do not mix with each other. When using such paints, it is important to remember that it is desirable to include in the color palette used the color of the furniture in the room or other shades that are in harmony with it. Then the room will create a feeling of completeness and tranquility.

All the above tips can really help you create a truly cozy and comfortable home corner, but the process of choosing the perfect solutions in terms of interior and color is still quite laborious and complicated. That is why it is recommended to seek advice from specialists and experienced designers in these matters.

Pleasant flowers and good mood!

The influence of flowers on the human psyche was noticed in ancient times by various shamans, healers and sorcerers. They can cause joy and grief, bring comfort or irritation, having amazing capabilities.

colorful life

Everyone noticed the impact of color when they put on a red jumper, attracting the eyes of others. For Western society, people dressed in black will look gloomy, but the snow-white dress of the bride speaks of a solemn moment and the purity of the event. If you are interested in the psychological impact of color, then you will find answers to many questions in the presented article.

Why is this happening?

All that is incomprehensible attracts a person, kindling cognitive interest. The influence of colors on the human psyche is due to the emission of electromagnetic waves by each color. These waves, due to their length, have different effects. They have healing properties, because we not only see color with our eyes, but also feel electromagnetic radiation with our skin. By choosing the "right" colors specifically for themselves, a person can feel healthier and more cheerful.

The psychological impact of color lies in the fact that it is a kind of "emotional food", and, accordingly, in order to function normally, our body needs different shades in different proportions. They can help restore a person's mental balance and even some aspects of physical health. Food, clothing items, make-up, surrounding furniture affect the human condition. Thanks to many studies, we now know a sufficient amount of information about the effect of color on the human psyche. In this regard, you can combine tones and improve mood and overall well-being.

What do red and yellow tell us?

Elements of the surrounding world of red color cause excitement in the psyche and are a kind of compulsion to activity. Thanks to him, the muscles are tensed and movements are accelerated, and this leads to an increase in efficiency.

Being in a room where there is red lighting, people show the highest performance. But over time, as the body adapts to this hue, performance levels drop and problem solving becomes more difficult. This is due to color fatigue.

If you need to overcome difficulties, be more determined and resilient, then we advise you to use red in your life.

To stimulate brain activity, awaken intellectual abilities, increase the level of visual perception, use yellow. Contraindications: neuralgia and overexcitation of the cortex. Well, if you are accompanied by disappointments and disappointments, then yellow is just right.

What is green and blue for?

The color of spring greens ensures the normalization of blood and eye pressure, respiration, pulse, an increase in the sharpness of perception, concentration and intellectual potential. If you want peace, relaxation and rest - feel free to use green, because it will give you what you need. The impact of color plays a huge role in our daily life.

Deep blue color, constantly affecting the psyche, can lead to high levels of fatigue or even depression in some cases. But if a strong shock has happened to you, then this color can restore strength. It will reduce tension in muscle tissue, dull pain sensations, weaken the pulse and have a calming effect on spontaneous impulses in an ardent personality.

Influence of purple, blue and brown

Violet color has a contradictory effect on the human condition, as it can both increase endurance and reduce performance, suppress intellectual capabilities, or even lead to depressive states.

To reduce anxiety, lower blood pressure and relieve pain, use things blue color. But do not overdo it, because the long-term influence of this color leads to fatigue and inhibition of some of the functional capabilities of the human body.

Brown tells us about the need for relaxation, bodily comfort. Therefore, if you feel such needs, then think about how to bring this color into your life and get a little distracted from working moments.

Contrast black and white

Lovers of white color are characterized by the need for freedom, breaking burdensome ties and the desire to start everything from scratch. If you want to forget something and free yourself from the shackles of memories, surround yourself with white.

The black tone characterizes a person who rebels against his own fate. This color has important healing properties, as it absorbs other shades and has a rather positive effect on the body.

By determining your color preferences, their persistence or volatility, you will be able to recognize your own emotional and physical reactions, general well-being and mood.

The influence of color on the psyche of children

Children are constantly surrounded by different colors, they learn about the world, and you should be smart about the color scheme of children's rooms, furniture, toys and clothes. There is no doubt that the influence of color on the psyche of a child is one of the most pressing issues for young parents. According to Norwegian scientists, young children registered with the internal affairs bodies, or juvenile delinquents opted for black. People who are suicidal also choose this tone.

The influence of colors on the psyche of a person, especially a small one, is based on several principles. Firstly, the daily life of a baby should be filled with a large number of different shades, one thing is important - their competent combination.

Secondly, the walls and ceiling in the children's room should be either white or light, but not dark, as this will affect both the emotional state of the baby and his cognitive abilities.

Thirdly, use the blue color, and it will help save you and your baby from stressful influences, relieve pain.

Fourthly, a stable state of the nervous system will provide you with green shades and white-blue colors. Green, taken separately, can regulate pressure and relieve fatigue.

Fifthly, psychologists argue that the influence of color on the psyche is also expressed in the impact on the development of speech. Therefore, association games will become relevant in the period from one to three years (for example, strawberry-red, sun-yellow).

Sixth, if your baby has lethargy, poor appetite, lethargy and mood swings, then the use of red, yellow and orange will help you.

Knowing the intricacies of color exposure, parents and educators will be able to stabilize the mood, if necessary, calm or cheer.

Some color tricks

To feel the influence of colors on the human psyche, you do not need to put on things of only one tone, because a stylish red scarf or bag will already make a difference and increase your life potential. The main thing is to focus. You can "scatter" bright elements in the room, such as pillows or toys, and then the energy of color will fill the room.

In the living room or bedroom, you can use light bulbs or lamps of different colors. Colorful stickers for window glasses have a similar effect, because not every person can afford multi-colored stained-glass windows.

Scientists advise changing the color of the bedroom, if you have a bad dream, to calm shades (pale purple, pink, light blue).

Yellow sunflowers and an orange dress will perfectly cheer up and work. A wonderful option for filling everyday life with bright colors is decorative crystals and jewelry made from precious (or not so) pebbles.

Having received such information at your disposal, knowing your needs, you can make bouquets that will emit exactly the colors that are needed for you. To feel light after eating, add more colored foods, because they are easier to digest.

Also, with the help of color, you can send signals to people around you, so use cosmetics (varnishes, shadows, lipsticks) wisely. At home, you can use lavender or geranium aromatic oils, because they emit blue and red, respectively.

Conclusion

The above information is quite useful, because the influence of color on the psyche is huge. And if your mood has deteriorated or you feel unwell, you can easily adjust it with the help of colors, bright and saturated or pale and calm.

Max Luscher - psychologist and author of the unique color test said: "Paints affect us, and this influence affects deeply our mental and physical state - whether we like it or not." Color is necessary for any person, as it nourishes the soul and affects the body. Together with music therapy, it leads to the healing of even the most serious diseases of the body and changes in mood. Color is associated with the state of mind and mental processes. Color is important for artists and designers, for doctors and psychologists, for builders and scientists, for advertisers and politicians, for educators and sellers - absolutely for everyone! And if color heals us and influences our mood so much, then why don't we take it as an ally and listen to the advice of this miracle doctor?

Red color- the color of blood - the most active effect on the hematopoietic system of the human body. It is associated with the formation of red blood cells, increases the content of adrenaline in the blood, and normalizes heat transfer. After exposure to this color, the respiratory rate increases, blood pressure rises, the pulse quickens, blood circulation is stimulated. Very well, this color heals the skin, promotes healing of wounds.

Red increases efficiency, stimulates the body energetically. It is especially recommended for slow and lethargic people. In a room painted red, it seems 3-4 ° C warmer than in an orange room.

Flaw red color in a person's life can lead to nervous, mental or physical exhaustion, cause depression, self-doubt. But don't overdo it! After all, everything is good in moderation. oversupply red color around a person can lead to congestion, cause inflammation in the body. At the subconscious level, its excess causes aggressiveness and a thirst for profit in a person.

Yellow very well stimulates mental activity, helps the development of intelligence. It promotes self-development and stress relief. In addition, it improves mood, improves immunity, cheerfulness, fights congestion and atrophy. Yellow-orange contributes creative thinking and uplifting mood. Indoors, the transition from yellow to blue calms the nervous system. In addition, the yellow color visually expands the room. For work and creating a business atmosphere, yellow-green color, its various shades, is most suitable. Its small doses increase the efficiency of mental work, stimulate brain activity. At work, moderate doses of this color help to achieve success in negotiations, as it is subconsciously perceived as a desire for compromise solutions.

Excess"Doses" of yellow can lead to stagnation in the gastrointestinal tract, give rise to greed, discontent, too high demands. Flaw yellow color can cause self-compulsion, leading to fatigue, as well as envy.

Orange color affects the health of many organs of the human body. So, it affects the gastrointestinal tract and pancreas, stimulates the immune system and the thyroid gland, helps in the treatment of any congestive processes. In addition, this cheerful color energizes the body, helps with diseases of the lymphatic and reproductive systems, and stimulates sexuality. Another orange color is used in the treatment of kidney diseases, bronchitis and bronchial asthma, erysipelas, thrombosis and thrombophlebitis.

In an orange-colored room, the temperature seems to be 3-4 ° C warmer than in blue-green rooms. Orange vdet and orange-red tones are most preferred during meals, as they increase appetite and stimulate digestion. But remember that excess this color causes uncontrolled sexual activity, and its flaw leads to chronic diseases, lethargy and inertia.

Blue is a soothing color that sobers the mind and body. In color therapy, with the help of this color, liver diseases are treated and the tone of a weakened body is increased.

Blue color enhances some feelings: trust, devotion, love for others, a tendency to self-sacrifice. In addition, the blue color helps to better assimilate information. To this end, it is recommended to paint child labor rooms in blue. It also contributes to the establishment of friendly relations, which is useful for successful negotiations.

Excess blue color leads to blockage of blood vessels, dyskinesia of the bile ducts, as well as diseases of the urinary tract. Flaw leads to nervous tension, high self-criticism, bad mood and dissatisfaction with oneself.

Blue color - soothing. It dissipates attention, lowers blood pressure, slows down the frequency of breathing and heart rate, restores the nervous system and brain structures, and cools. It is noticed that the temperature in the blue (blue-green) room seems to be 6-8 ° C lower than in the red one. When a person becomes ill, overworked or overexcited, his need for blue increases.

oversupply blue color has a bad effect on performance, so managers should take this aspect into account when carrying out repairs in offices. On the flaw blue color causes an increase in tension, anxiety, fussiness, anxiety, as well as fear when communicating with people and fear of relaxing.

Green color heals damaged cells in the body, activating their regeneration. "Color of Hope" relieves headaches, irritability, fatigue, stimulates the cardiovascular and reproductive systems, the pituitary gland, and also lowers blood pressure. It has a calming effect on the nervous system, pacifies, makes emotions lighter, and the mood is cheerful.

Excess green color can contribute to the formation of gallstones, blockage or dyskinesia of the bile ducts due to the thickening and concentration of bile in them. At the subconscious level, an excess of green, like red, awakens a thirst for profit in any person. Flaw green color reduces efficiency, contributes to nervous exhaustion, loss of faith in one's strength, the emergence of constant doubts.

Pink color helps in the treatment of bone tissue damaged by fractures. It relieves mental fatigue and tension, heals the syndrome chronic fatigue. It is recommended to use it in the premises of welding shops.

An interesting case is noted: in American prisons, too violent prisoners were transferred to cells that were painted pale pink. After some time, the muscular activity of the prisoners decreased, and their mood changed - they became more peaceful.

In addition, pink color helps in the treatment of mental illness (primarily children's) caused by a lack of love. And one more interesting observation: on the floor, painted in pink, people walk with caution. So draw your own conclusions.

Purple very well cleanses the body of negative energies and toxins. It helps to feel lightness in the body and makes a person's worldview clear. In addition, purple color heals the bone marrow, improves the functioning of the lungs and heart, and helps to increase the endurance of the body.

The abuse of purple can cause severe fatigue. So if you really want to buy some purple thing lately, then it’s time for you to go on vacation - the body requires it.

White color- the color of freedom - used in the treatment of pain different nature and in the treatment of the body at a subtle level. This color nourishes energetically, fills the soul of every person with peace and peace. But, again, they should not be abused. "Brute force" of white, as well as too luminescent white color, irritates the nervous system.

Gray and silver colors well destroy viruses, stimulate circulatory system and hematopoietic organs. But avoid solid gray in rooms and offices. It is noticed that in such places people do not linger for a long time, only in case of emergency.

Black color rather heavy and in treatment it is mainly used to restore the skeletal system after serious diseases and injuries. It fills with inner silence, increases ambition and pride.

"Influence of color on human mood"

Introduction………………………………………………………………………………………………...3

1.1. The impact of color on the human psyche and physiology …………………………… 5
1.2. Research methodology …………………………………………………………………………12

1.3. Results of the study ……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………… 1.3.
Conclusion...……………………………………………………………………………………………19

Literature…………………………………………………………………………………………….20

Introduction

Color surrounds us and defines our world. Without colors, life would be dull and uninteresting. Some colors calm, others excite. We use colors to describe our own world.... to attract attention, express their own point of view, unite with the team. Color helps us turn the house into our home. Probably, many of you have heard such expressions as “look through rose-colored glasses”, or “he sees everything in black”. This does not mean at all that those people who take life lightly actually wear rose-colored glasses, and gloomy people have eyes arranged in some special way. These expressions speak rather about the fact that Color and mood are somehow related. It turns out that even in ancient times, people believed that color has magic power. Since then, scientists have conducted numerous studies that have confirmed the fact that color has an effect on mood, feelings and even thoughts of a person. Each color evokes a specific reaction in the human brain. Thus, the blue color affects a person very beneficially and gives him a feeling of peace and satisfaction. Dark blue - a sense of security. The same reaction causes a greenish-blue color. If a person is very excited and even aggressive, it is enough to place him in a room with bright pink wallpaper, as he calms down very quickly and even falls asleep. It is also noted that those people who were exposed to a bright pink color even very a short time, there was weakness in the muscles. However, it was enough to change the color to blue, and this weakness disappeared. This means that color affects not only mood, but also the whole human body. Moreover, different people have different reactions to a particular color. If an emotionally - excitable person is better to surround himself with calm - blue and green tones, then a passive and relaxed person will not interfere with red. In any case, it will help him maintain at least some activity in himself. Do colors have a reverse effect on our mood, feelings, thoughts? Science answers this question in the affirmative! Each color causes a special reaction in the human brain - blue conveys a feeling of peace and contentment, dark blue - a sense of security (the same reaction causes a greenish-blue color). Many people now know this amazing property of color and choose such a color scheme in their apartments, offices, which creates comfort and does not cause irritation.

Hypothesis : The color and mood of teachers and students of our gymnasium are interconnected.

Objective : find out the relationship between color and mood of teachers and students of the gymnasium

Tasks:

1. Study what color means for students and teachers of the gymnasium

2. To study how the mood affects the choice of colors of the gymnasium team.

Object of study : teachers and students of the gymnasium.

Subject of study "How the mood is reflected in the color scheme."

Relevance: Our gymnasium is a full-time school where students and teachers spend most of their time. Therefore, I want the color scheme to help maintain a good mood.

Novelty Such a study had never been conducted in our gymnasium before. We want to find out what colors evoke a positive mood and give recommendations on how to use these colors in the design of the gymnasium.

1.1 The impact of color on the human psyche and physiology
The sun, the plant world, water, sky, mountains, earth and the colors associated with them in our imagination - such is the environment and color background that a person constantly observed in his life, which naturally occupied a certain place in it.

Red color.Penetrates deep into the human body. The feeling of warmth in red is purely psychological. It can create a feeling of well-being in a person and, accordingly, influence his physiology. When exposed to a person, red rays increase tissue nutrition, activate metabolism and blood circulation. Their penetration into the human body increases muscle tension, increases blood pressure, speeds up the rhythm of breathing, has a stimulating effect, causes emotional reactions, and stimulates brain activity. This color is the color of fire and blood. It is usually associated with passion, struggle, active life, the highest tension. Wagner could only write music under red light, so his music is exciting. However, a person has a certain threshold of positive perception of red, beyond which he first excites excessively, then suppresses, depresses, leads to fatigue and overload of the nervous system, irritates, and, finally, with prolonged influence, brings tangible harm, leads to a breakdown and general depression. In nervous people, especially children, red causes strong sensory reactions and irritation.

Orange color.Hot, fiery color, excites, creates a feeling of warmth and joy, improves mood, but with intense exposure to a person, it can cause irritation. Improves digestion, accelerates blood pulsation, but does not change blood pressure. Relieves eye pressure, cures migraine (within 10 minutes), creates a feeling of well-being and fun, stimulates general well-being. In particular, it was noted that when a person stays in red-orange lighting, his headaches disappear and fatigue is relieved. After eating, the orange color creates a feeling of euphoria, like after drugs. Yellow and orange are dynamic colors used in executive offices; north-facing rooms are painted orange to create a sense of warmth.

Yellow.Sunny color, has the greatest brightness; golden yellow is the most cheerful of all colors. Yellow improves mood, creates a feeling of lightness, stimulates the brain, trains vision, has the ability to calm and relieve nervous tension (used in the treatment of psychoneurosis). Promotes the production of red blood cells, accelerates the growth of the child, increases its activity.

Green color.The color of the plant world, nature. Gives a feeling of freshness and moisture. Pain-relieving, mesmerizing color. It has a beneficial effect on a person, calms: gives relaxation nervous system, lowers intraocular pressure, improves hearing, enhances blood circulation, lowers blood pressure (dilates blood vessels), facilitates muscle activity, increases tone, creates a feeling of warmth. Green color is associated with the idea of ​​the horizontal and with a sense of passivity, neutralizes the effects of noise, makes a person patient. Refreshes, reduces too bright sunlight in the room. Gives some rest to the mind. Discipline mind and body. A man, when his mind is overworked, instinctively chooses to rest on the blue sea or the calming effect of greenery.

Blue.The color of water and sky creates the impression of freshness and peace, it seems transparent, light, pushing the space apart (however, shades of blue, close to blue, dull perception, cause drowsiness, and depress). Blue color reduces muscle tension, blood pressure, normalizes the pulse and calms breathing, encourages reflection, reminds of the world. It calms nervous people better than green. But with too long exposure causes a feeling of fatigue, depression.

Blue color.Produces (like violet) a reaction opposite to red: causes a feeling of passivity and depression, creates a feeling of cold, lowers blood pressure, calms the pulse, regulates the rhythm of breathing, reduces muscle tension.

Purple. It creates a feeling of heaviness, sadness, a melancholic mood, a feeling of mental depression. It is no coincidence that poets often convey the state of melancholy through purple tones. The color is considered especially noble, as it causes sadness. It acts on the heart, lungs, increases their endurance. Violet rays contain the most electrochemical rays.

Brown color. Dark brown and red-brown colors soothe; students in the classroom are soporific, but they can even cause depression, therefore, when painting the walls in the classroom brown, it is advisable to add yellow or orange paint that removes this effect. Brown color has a negative effect on the psyche, causing a feeling of sadness. Light brown is the color of the energy of the Earth.

White color.Causes sensations of coldness and discomfort. It is considered cold if it is not consumed with red, yellow or orange flowers. White is a symbol of purity.

Grey colour.The dark gray color evokes sadness, creates the impression of a colorless surface painted in this color.

Black color. The color is demonic, denying other colors and absorbing light. Symbolizes death and sadness. Used in latent magic to get the effect of "disappearing" the object.

Pink color. It is a symbol of a pleasant, calm and happy life. "Pink" life is happiness, balance, especially in physical sense(It is no coincidence that the Japanese had a custom to insert pink plates into the eyes of someone who was ready to start a fight at any moment).

Symbolism of color

The symbolism of color has a long history. Since time immemorial, people have attached particular importance to reading the "language of colors", which is reflected in ancient myths, folk tales, fairy tales, various religious and mystical teachings. So, in astrology, the rays of the Sun, decomposed into a spectrum and giving 7 colors, corresponded to 7 main planets: red is the color of Mars, blue is the color of Venus, yellow is the color of Mercury, green is the color of Saturn, purple is the color of Jupiter, orange is the color of the Sun, purple is the color of the moon. At the same time, the colors symbolized not only the planets and their influence, but also social status people, their various psychological states. This was manifested in the selection of clothes of certain colors, folk sayings, rituals, etc. Different peoples have developed a certain symbolism of colors that has come down to our days.

Red color.So, people from ancient times showed a special interest in red. In many languages, the same word denotes the color red and, in general, everything beautiful, beautiful. Among the Polynesians, the word "red" is synonymous with the word "beloved." In China, a sincere, frank person is called a "red heart", while the heart of an evil, treacherous person is black. Red is primarily associated with blood and fire. Its symbolic meanings are very diverse and, at times, contradictory. Red symbolizes joy, beauty, love and fullness of life, and on the other hand - enmity, revenge, war. Red has been associated with aggressiveness and sexual desire since ancient times. Red is the main heraldic color. On the banner, he symbolizes rebellion, revolution, struggle.

It is interesting that among many tribes of Africa, America and Australia, warriors, preparing for a fight, painted their bodies and faces red. Carthaginians and Spartans wore red clothes during the war. AT ancient China the rebels called themselves "red warriors", "red spears", "red eyebrows". Red also means power, greatness. In Byzantium, only the empress had the right to wear red boots. The Emperor signed in purple ink and sat on a purple throne. For many peoples, red symbolizes the south, flame and heat.

White colorsymbolizes purity, spotlessness, innocence, virtue, joy. It is associated with daylight and also with the generative force that is embodied in milk and eggs. Whiteness is associated with the idea of ​​the obvious, generally accepted, legal, true. In ancient Rome, the vestals wore white dresses and white veils. Ever since antiquity, the white color has meant detachment from the worldly, striving for spiritual simplicity. In the Christian tradition, white denotes kinship with the divine light. Angels, saints and righteous people are depicted in white. In some nations, kings and priests wore white clothes, which symbolized solemnity and greatness. However, white can also have the opposite meaning. By its nature, it seems to absorb, neutralize all other colors and correlates with emptiness, incorporeality, icy silence and, ultimately, with death.

The Slavs dressed the dead in white clothes and covered them with a white shroud. It is customary for some tribes in Africa and Australia to paint the body with white paint after the death of someone close to them. In China and in some other countries of Asia and Africa, white is the color of mourning. In the old days, white mourning was also used by the Slavs.

Black color, as a rule, symbolizes misfortune, grief, mourning, death. So, in ancient Mexico, during the ritual sacrifice of a person, the face and hands of the priests were painted black. Black eyes are still considered dangerous, envious. Sinister characters are dressed in black, the appearance of which portends death.

It is also believed that there is a connection between the color black and sexual attractiveness. In some African tribes, women with very black skin are highly valued as lovers, but not as wives. Love passion is shrouded in darkness and mystery; therefore, black can symbolize something secret and passionately desired. Among the Arabs, the expression "blackness of the eyes" means beloved, "blackness of the heart" - love. Thus, black can also have a favorable meaning. It is perceived as such, for example, in the arid regions of Africa, where there is little water and black clouds promise fertility and abundance. Black bulls, goats or birds are sacrificed to the guardian spirits who send rain, while the priests also dress in black.

Yellow- the color of gold, which since ancient times was perceived as a frozen color of the sun. This is the color of autumn, the color of ripe ears and withering leaves, but also the color of illness, death, the other world.

In many nations, women preferred yellow clothes. Often, yellow color served as a hallmark of noble people and upper classes. For example, Mongolian lamas wear yellow clothing with a red sash. On the other hand, among some peoples of Asia, yellow is the color of mourning, sorrow, sadness. In Europe, a yellow or yellow-black flag meant quarantine, and a yellow cross meant plague. Among the Slavic peoples, yellow is considered the color of jealousy, betrayal, and in Tibet, jealousy is literally called “yellow eye”. Let us also recall the "yellow press" and the "yellow house".

Blue colorin many nations it symbolizes heaven and eternity. It can also symbolize kindness, fidelity, constancy, location, and in heraldry it means chastity, honesty, good fame and fidelity. "Blue blood" speaks of a noble origin.

In addition, the color blue is close to black and receives similar symbolic meanings. It was considered mourning Ancient Egypt and some peoples of South Africa. The French call horror "blue fear" (recall the tale of the "blue beard". Among the Slavic peoples, blue served as the color of sadness, grief, was associated with the demonic world. Ancient legends describe black and blue demons.

Green - the color of grass and leaves. For many nations, it symbolizes youth, hope, fun, although sometimes it is also immaturity, insufficient perfection. The green color is extremely material and has a calming effect, but it can also produce a depressing impression (it is no coincidence that longing is called “green”, and the person himself “turns green” with anger).

The Iranians associate the green color both with rapid growth and freshness, and with misfortune, sadness, sorrow, therefore they say about the ill-fated person “green leg”, and about the cemetery - “green house”. AT medieval Europe jesters wore green and yellow clothes, and bankrupts in Germany had to wear green hats.

The ancient symbolism of colors and their interpretation in various cultures is confirmed in modern theories of the relationship between color and emotional-volitional states not only of an individual, but also of entire communities. Matching color and dominant psychological state studied by M. Luscher and other psychologists.

The use of color in the interior

In living rooms and rooms prepared for friends, pale and too bright tones should be avoided. It is not recommended to use sky blue, all shades of garnet, gold or cinnabar, soft pink and bottle green. Yellow and orange are dynamic colors. They are used in executive offices, meeting rooms (these colors excite and facilitate mental work). In the West, all office spaces are painted in precisely these colors, which usually symbolize a cold, calculating mind. North-facing rooms are painted orange to create a sense of warmth, while south-facing rooms use a refreshing blue hue.

In order for the room to seem pleasant to young and old, boys and girls, it is necessary to use beige tones or yellow ocher, enlivened by yellow or orange chrome, when decorating it. Such shades create a feeling of warmth and harmony. In children who like to draw on the walls, the desire to draw something on yellow wallpaper, as a rule, disappears. Beige, cream and yellow tones are recommended for painting educational and industrial premises.

In sunny - orange, yellow and gold colors - it is good to dress babies; they contribute to the growth of children, stimulate their activity and to some extent have a cleansing effect. The effect of yellow on a person in an airplane is just as unfavorable as brown is for seasickness. Yellow and orange colors relieve drowsiness and depression caused by brown. They are used in different areas to warn of danger, in particular, in quarantine compartments in the fleet; in the past, the clothes of lepers were dyed yellow. They mark low beams, handles, moving and cutting parts of machine tools that are dangerous for people.

Red color.In public canteens painted red or yellow, diners eat faster, reducing queues. By painting the halls of restaurants in yellow and red colors, you can achieve an increase in turnover. The red color of workshops is often the cause of manufacturing defects and accidents. Athletes who wear red glasses during competitions achieve better results. In children, the red color is associated with abrupt actions, so the wall near which the child usually sleeps and plays, as well as his toys, should not be red. Babies often cry when they see something red on the wall. The specificity of the red color lies in the fact that it is poorly visible in low light.

Green color. The use of green does not lead to any harmful consequences. In institutions, light green has a calming effect on employees. In bright green (golden green) paint rooms for business meetings; it calms and relaxes the nervous system, softens the effect of bright sunlight in the room. Dark green floors (such as in gyms) create a sense of balance and confidence. When eating food, the blue and green tones of the interior do not contribute to appetite, while the greenish color while eating is simply unbearable. Excessive saturation of the surrounding background with a light green color causes feelings of melancholy and fatigue. In airplanes and ships, green, like blue, is calming and prevents nausea.

Blue.Operating rooms are painted in this color, as well as wards for patients suffering from insomnia and obsessions, obsessions. Rooms for nurses are well painted in yellow-blue. For institutions, the use of light blue is not recommended, because it causes drowsiness, and it is better to paint cash registers in blue - it calms. In the dining room, this color is depressing.

Blue color.A cool, piercing blue color is recommended for coloring passages in corridors, as it does not make you want to linger in them. In order to somewhat weaken the impression of cold produced on a person by blue walls, it is advisable to paint the floors in these corridors in warm colors.

Brown color. Dark brown and red-brown colors are soothing, but can also cause depression, so when using these colors, yellow or orange paint should be added. Brown color absorbs a lot of light, so it is not recommended for painting industrial premises, garnet, gold, tobacco or silver colors should be used to neutralize it.

White color.In canteens, restaurants, white makes a much more favorable impression than any other. Since white has the highest reflectivity (it is best seen), it is most often used for painting cars, marking steps, etc. It is no coincidence that in industrial premises all steps, protruding beams, etc. are painted white or yellow . It evokes a feeling of cleanliness, but at the same time - aloofness, such as the white color of hospital wards, associations with which can cause discomfort to passengers even in the most comfortable cabins painted in this color. Objects painted white heat up less than others and cool down longer.

Grey colour.Compared to other colors, it is almost invisible (its reflectance is 30%), so it should not be used for painting cars, their moving parts. Neutral gray color is preferable in rooms for expositions of various samples, exhibits, stands, showcases, etc.

Black color.By itself, black is depressing, but can be widely used to create contrasts; absorbs heat well.

As V. Van Gogh wrote: "the colors themselves express something." In other words, color is not blank board”, on which a person is free to write down whatever he wants. Color causes certain and specific changes in the mental world of a person, the interpretation of which gives rise to what we call color associations and symbols, color impressions. As A.F. Losev (1991): “no one ever perceives color without these and similar impressions… the red color causes excitement, it is he, and not ourselves. Excitation is its objective property. Repeating the hackneyed comparison, we can say that color symbolism is only top part iceberg of all those interconnections and relationships between color and the human psyche. It is based on the objective laws of color effects on a person.

Arriving home, having changed into home clothes, look at what you have put on. Isn't it because of your bathrobes and old sports suits that family relationships deteriorate? In the morning, leaving the house, do not be lazy to put on a bright scarf or at least attach a small bright detail to your suit. Find a blouse or shirt in a lighter color that matches the season. Perhaps, going out into the street, we will not then see the wriggling dark gray faceless mass. And in communication and work, success and prosperity will await us.

1.2. Research methodology
Exploring mood through student and teacher color choices.

I conducted a study of mood in our gymnasium. This is the place where I study. Our school has 180 students and 41 teachers.

At the preparatory stage of the project, I drew up a plan of practical activities. In total, I conducted five surveys of teachers and students: two surveys on November 12, 2012, two more surveys on November 14, 2012, and survey No. 5 we conducted on November 18, 2012.

As a basis for the practical part of the project, I chose the survey methodology described in the “Workshop on psychological games with children and teenagers” under the general editorship of M. Bityanova. The methodology described in the literature included two surveys of students and teachers “What mood are you in school today?”, One of which is conducted in the morning and the other in the evening. I made changes to the methodology: I increased the number of surveys “What mood are you in at school today?” up to four and added a poll “What mood does this color represent?”.

Description of the technique

1. First, I prepared a box for the school-wide survey. This is a cardboard box. It has six colored sections with slots, separated inside by cardboard partitions. Each section has its own color: red, yellow, grey, green, blue, black. The outside of the box is covered with colored paper.

2. I cut a lot of small squares and rectangles from white paper - these are leaflets for the survey participants.

3. In order to increase the interest of the children, to increase the number of people who want to participate in our survey, I prepared and placed in the classroom a poster with a multi-colored inscription "How are you going to school today?".

4. On the day of the first survey, November 15, we came to school very early. Early in the morning on the threshold of the school, I greeted everyone with a smile, handed everyone a small white square of paper, held out a multi-colored box, and offered to participate in the action.

5. The instruction for everyone was the same: "Please put this square into that slot, the color of which corresponds to your mood now." We marked the white squares of teachers with the letter “U”, so that later we could compare the moods of students and teachers.

6. When everyone took part in the action, I counted the number of white squares in each colored part of the box (separately for students and teachers) and entered the data into the table

7. The empty box was ready to be interviewed. On November 15, in the evening, I waited for several hours and interviewed schoolchildren and teachers leaving for home. Then the results of poll No. 2 were calculated.

8. At the end of the week, on Friday 18.11. In 2012, I repeated the interview procedure in the morning and evening. The results were recorded in tables

9. Using the Excel program, using the data received, I built charts that made it possible to visually see the results of the survey.

10. We analyzed the results, identified the dynamics in the respondents' choices, and correlated them with the symbolic meaning of color.

11. The composition of the respondents remained unchanged. The instructions were the same for everyone. And the number of white squares in the colored parts of the box after each survey was different. But the data of this survey was not enough for me. It was not clear what each color meant for our teachers and students of the gymnasium. To find out, we prepared and conducted survey No. 5 “What mood does this color represent?”.

12. The working group developed a survey form for students and teachers of the school, on which everyone had to write what color means to them: red, yellow, green, blue, gray, black.

13. The results of teachers and students were counted separately. I divided a large group of students into 4 subgroups according to age and gender:

middle class boys

"high school boys"

middle class girls

"high school girls"

We summarized and classified the answers of the students.

14. Using the Excel program, using the data obtained, I built diagrams that made it possible to visually see with what mood students and teachers associate this or that color).

15. Then I analyzed the results of all surveys, indicators of positive and negative attitudes of people towards each color, correlated the results with materials on this topic presented in the literature and drew conclusions.

16. Prepared a presentation that included the design of two posters with eight color charts on the surveys "How do you feel about going to school today?" and three A-4 information sheets based on the results of the survey "What mood does the color represent?"

1.3. Research results

The practical part of the work of my project included polls of two types: polls No. 1 - No. 4 "What mood are you in school today?" and poll No. 5 "What mood does the color represent?". Since it is important to know what meaning they attach to a particular color in order to analyze the mood of schoolchildren and teachers, I first analyzed survey No. 5.

The results of the poll number 5 "What mood does the color represent?".
We processed the results of the survey by groups:

color perception by middle school students,

perception of color by high school students.

At the same time, in each group, we separately analyzed the perception of each color by boys and girls. The analysis takes into account the opinion of teachers. I analyzed the survey results for each color.

Before you test "MAGIC COLOR"-

positive positive calm calm sad negative

Red. In general, red is perceived predominantly as a positive color. In a more detailed analysis, we noticed that the attitude of the school staff towards this color is ambiguous and even contradictory. This is the color of a very good mood, and the color of aggression, and the color of love. In boys, the perception of red as a symbol of aggression is noted already in middle grades and grows with age.Positive color perception is more pronounced in girls and tends to decrease with age. The most negative perception of red as a symbol of danger and aggression is observed in adults. Teachers perceive the color red very wary.

Grey. Girls of the middle classes and female teachers mostly perceive gray as a symbol of a sad, indifferent mood. At the same time, girls of junior and middle classes perceive gray unambiguously. High school students and teachers see gray as a sign of calm. This means that the perception of gray as a calm color increases with age. It is curious that boys predominantly perceive gray as a symbol of sadness, sadness, indifference.The positive perception of gray is very doubtful for us. I did not find any tendency in the perception of gray as a positive color. Most of the respondents perceive gray as the color of negativity.

Yellow. The school staff perceives the yellow color as a symbol of a good, cheerful mood. For girls, yellow is 100% positive. For educators, partially yellow is associated with a calm mood. But basically, all females associate yellow as a very joyful and positive color. The opinion of the boys is not so unanimous. Most consider yellow to be the color of good mood. But many high school students perceive yellow, as a symbol of lies, betrayal, boring mood.

Green. In general, green is perceived as the color of a good, calm mood. In general, the green color is perceived by the respondents as positive. Only a small part of middle school students and a small part of teachers do not agree with the opinion of the majority. For them, green is the color of negativity: boredom, bad mood. As girls grow older, there is a tendency to perceive green as a symbol of good mood. On the whole, this trend persists among female teachers as well. At the same time, a greater number of girls and women surveyed perceive green as the color of calmness and peace. All high school boys perceive green as the color of calmness. With a good mood, green is associated with most middle-class boys.

Blue. The perception of the blue color for the respondents is mainly associated with positive. In schoolgirls and female teachers, blue is mainly associated with a calm mood. It is curious that none of the students perceive blue as the color of good mood. And only one third of female teachers associate blue with a good mood. But in boys, with age, there is a tendency to perceive blue as the color of calmness. In the middle classes, the blue color is perceived by boys ambiguously: both as bad and as good. By the senior classes, boys become solidary in relation to the blue color: blue is the color of calmness.

Black. Black color, the majority of respondents, is perceived as negative. For middle-aged schoolgirls, black is a symbol of a sad, sad mood. Women teachers agree with them on this. Middle class girls perceive black as the color of an aggressive mood.The perception of black becomes ambiguous in the senior classes (50%). At the same time, the perception of black as positive is more pronounced in males and tends to increase with age. Black, as a symbol of good mood, is noted by several girls in high school. For most boys, black is a symbol of a sad, sad mood.

"How are you at school today?"

The results of four polls "How do you feel at school today?" I quantified.

I compared the results and found out the dynamics of the elections in each group.

At the beginning of the week, students came mainly with "red" and "green" mood. By evening, the number of “red” moods decreased (-11), while the number of schoolchildren with a “yellow” mood increased (+13). The positions of blue and green decreased slightly (-3). There is a noticeable dynamics in the "gray" mood: by the evening it became more (+3). Color dynamics reflected in the chart

Start of the day: End of the day:

Based on the symbolism of color, the meaning of color according to M. Luscher, we can conclude that Monday, November 12, was a good day for most students. The activity and strength of the red color by the end of the day was transformed into decisions made, which brought a feeling of release by the end of the school day and a good mood. The romantic mood of schoolchildren somewhat decreased, signs of fatigue and exhaustion appeared.

At the end of the school week, students in the morning bright colors prevailed. During the school day, bright mood colors decreased their positions: red (-8), green (-7), yellow (-5). "Black" mood on Friday doubled by the end of the day (+15). In the dynamics of gray, there is also an increase (+4). However, the positions of red and yellow remained leading.

Start of the day: End of the day:

Based on the symbolism of black, we assume that Friday, November 17, for 30% of schoolchildren was more intense, unpleasant, a day of grief and disappointment. At the end of the week, the students were tired and frustrated with the results of the school day.

We then did an analysis of the teachers' mood based on their color choices.

At the beginning of the teacher's week came mainly in "yellow" and "green" mood. During the day the positions of the yellow color strengthened considerably (+12), the positions of the green one weakened (-11). As if the calm, even mood of some of the teachers during the day became cheerful, joyful. The positions of the "black" mood during the day went to zero (-7). Increased gray values ​​(+6). The dynamics of red and blue was insignificant: red (-3), blue (+3). On the whole, the day was favorable and positive for the teachers of the school. By the end of the day, a small part of the teachers felt tired.

Start of the day: End of the day:

At the end of the teacher's week came to school mostly in a “green” mood (56%). By the end of the day, green was still the leader of the day, but its positions decreased significantly (-22). On this day, the “red” mood was 10%. This is the lowest score for red in all four color-mood surveys we conducted. During the day, the positions of the "red" mood strengthened (+5). Grew up by the end of the day and indicators of "yellow" (+8). The black color in teacher elections has decreased (-6). Gray on this day gave the greatest dynamics among all the dynamics of gray (+12). On the whole, the day was calm for teachers. But about 10% of teachers experienced increased tension that day and were very tired by the end of the day, which was reflected in the dynamics of the choice of gray. And the other 10% of teachers received a charge of vivacity, activity and good mood during the day and increased the indicators of the red color.

Start of the day: End of the day:

As a result, I saw that at the beginning of the week a good mood was predominant for the entire team: for both schoolchildren and teachers. At the end of the week, there is a greater number of choices that speak of tension, aggression, sadness, sadness, fatigue.

After analyzing all the data received, I developed recommendations for the color design of the school.

Based on a more positive perception by the school staff of green, yellow, blue, red, it is desirable to use in the festive design of the assembly hall and the school line.

In the classrooms, in the lobby, create green corners with a lot of plants, as the green color is very positively perceived by the respondents.

In the design of stands, "Corners of the class" it is desirable to use yellow. The use of yellow should be reasonable and moderate, as the majority of respondents perceive it not only as the color of good mood, but also as the color of fun and increased emotionality.

The use of blue in the design of offices, the hall is welcome. In this case, it is better to use light shades of blue.

Conclusion

Determining what each color means, I got the following results.

Red.Red color different people perceived ambiguously by the school community. Positive color perception is more pronounced in girls than in boys and tends to decrease with age. The most negative perception of red as a symbol of danger and aggression is observed in adults.

Grey.The positive perception of gray is very doubtful for me. I did not find any tendency in the perception of gray as a positive color. Most of the respondents perceive gray as the color of negativity: sadness, fatigue, indifference.

Yellow.The school staff perceives this color as a symbol of a good, cheerful mood. For girls, yellow is 100% positive. But many young men perceive yellow as a symbol of lies and a boring mood.

Green.In general, green is perceived as the color of a good, calm mood. This is a positive color. Only a small part of the students primary school and an insignificant part of teachers see boredom and bad mood in green.

Blue.The perception of the blue color for the respondents is mainly associated with positive. In schoolgirls and female teachers, blue is mainly associated with a calm mood. It is curious that none of the students perceive blue as the color of good mood.

Black.Black color, the majority of respondents, is perceived as negative. For middle school girls, black is a symbol of a sad, sad mood. Women teachers agree with them on this. They perceive black as the color of an aggressive mood. The perception of black as positive is more pronounced in males and tends to increase with age.

During the study and analysis of the resultsI came to the conclusion:
The choice of color by survey participants is related to mood. The change in students' mood towards the evening at the end of the school week led to a change in color choice.

Before starting the study, I hypothesized that the mood and color of teachers and students are interconnected. According to the results of the study, we can say that our hypothesis was confirmed.

Literature

Aliyev. N. Z. Physics of color and psychology of visual perception. - M .: Academy, 2008 - 208s.

Bazym. B. A. Psychology of color. Theory and practice. - St. Petersburg: Speech, 2005 - 208s.

Bityanova. M.R. Workshop on psychological games with children and adolescents. - St. Petersburg: Peter, 2007 - 304s.

Braham. G. Psychology of color. - St. Petersburg: Astrel., 2009 - 160s.
Obukhov. Ya.L. Red color.//Journal of practical psychologist. No. 5.- M.: 1996 - 39-47s.

Sobchik. LN Method of color choices - a modification of Luscher's eight-color test. Practical guide. - St. Petersburg: Speech, 2007 - 128s.

Chudnova. A. Luscher cards. - M.: AST, 2010. - 157s.

Researchers at the University of New South Wales have discovered that being in a bad mood improves memory. Understanding your mood is important not only for successful activity planning, but also for effective communication with people.

Choose from the suggested colors the one you like the most. Decide fast! The first answer that comes to mind will be correct.

"Joyful" colorsRed, orange, yellow - all shades of fire evoke positive emotions.

Red symbolizes fire, life, energy, will, struggle, passion.

If you chose red, you are full of vitality and energy, resolute, self-confident. With your energy, you inspire everyone around you to work overtime and go to the club after work. But this color is aggressive, dominant. That is why the person who chooses it runs the risk of being in constant emotional stress. In addition, it puts a lot of pressure on loved ones with its pressure. If you feel constant excitement, as if you drank a lot of coffee, we advise you to relax. This can be done by simply switching to another activity. Leave thoughts about the unfinished project in the office, and at home - watch a movie, think about the design of new curtains for the living room. If you can’t calm down, you just need to get rid of the accumulated energy - go in for sports. Swim in the pool, go for a run. Most likely, right after that you will be slightly exhausted, but you will fall asleep very quickly, and the body will get a well-deserved rest.

Orange color lifts mood and self-esteem. It symbolizes movement, joy, sensuality, cheerfulness, sociability.

Orange is chosen by those who have a cheerful, joyful mood. This state is the most suitable for organizing a party, meeting with friends or a conference with partners. You will certainly turn out to be the soul of the company, because you attract others with an “orange” mood. But if you choose only this color all the time, perhaps you lack seriousness and concentration. In this case, the cheerful feeling becomes a little artificial. Do you remember people who, when stressed, can't stop laughing, and this laughter seems nervous? This is how you look now. Perhaps this is how a protective mechanism works, which tries to protect you from some kind of experience. We advise you to sit down, calmly think about what worries you so much. Maybe a quarrel with your parents or a boyfriend who has gone on a long business trip. In such a situation, you should not hide from the problem, but try to solve it. Separate all the accumulated questions according to the degree of importance and pay attention only to the most important ones.

Yellow color is associated with intelligence, it is able to positively influence cognitive activity (it is known that it improves memory), helps to make decisions, generate new ideas. Yellow is considered the "happiest" color, representing warmth and joy.

If you chose yellow, you are open to new knowledge, sociable, calm, rational and inquisitive. In this mood, you are good at solving complex problems. However, the thirst for knowledge can lead to information overload and, therefore, overwork. In such a situation, it is very important to learn to perceive everything new in a dosed way, considering each fact.

But don't overthink it. For example, if you decide to start looking for a new job, this responsible business, of course, should be given special attention. However, sending resumes to 40 companies at once is overkill. Try to be simpler and easier on issues that do not require an immediate solution.

"Calm" shadesBlue, green and purple are associated with peace and serenity.

Green color calms and relaxes, creates a sense of security. It symbolizes life, faith, harmony, naturalness.

The choice of green color speaks of the contradiction between internal sensations and their external manifestations. From the outside, you look calm, unruffled. However, deep inside, a rich life boils.

Most likely, at the moment there is a reassessment of values, you analyze the events that happened to you recently, draw conclusions. The inability to express your thoughts and feelings can lead to emotional fatigue. The best thing you can do is to release the accumulated emotions. Probably, those around you do not even know what is going on in your soul. Maybe someone close to you offended you, but you did not let him understand this. And now you are even more upset that the person did not show participation and did not ask for forgiveness. Share your experiences with a close friend, try to find words and describe what is happening inside you.

Blue color - soothes, promotes relaxation. Almost all shades of blue evoke positive emotions. symbolize purity, sincerity.

Unlike green, blue color symbolizes harmony, balance between inner experiences and their manifestation. If you choose blue, you have a calm, peaceful mood. You are relaxed and immersed in yourself, you are in harmony with the world. Perhaps even in love or feel sympathy for someone. Your mood can be called happy and romantic.

As a rule, this state is very pleasant and comfortable. True, if you have big achievements ahead (a responsible event at work or the need to quickly pack for a trip), you will need to cheer up. For example, to draw up a clear action plan and monitor their implementation.

Purple is an inspirational color. Symbolizes wisdom, spirituality, artistry. The choice of purple indicates a rather controversial mood. You are sensitive and vulnerable, prone to dreams and fantasies. In addition, the "purple" mood contributes to the sharpening of intuition, therefore, even without being able to explain something logically, you can determine the right direction of your activity on a sensual level.

Violet mood promotes creativity. However, getting carried away with the creation of a new project, you can forget about elementary things: have lunch, call your parents, go to an important meeting. We advise you to hang stickers with reminders around the apartment. On the fridge - "Eat me", by the phone - "Call mom." In such a situation, an alarm clock set at a certain time when you need to leave the house or go to bed will be very effective.

"Restless" shadesThese colors lack warmth, so they are perceived as detached, solemn, disturbing.

White contains all the colors of the spectrum and is considered neutral. It is associated with purity and innocence. Symbolizes peace, serenity, detachment, loneliness.

The choice of white indicates that you are tired of some events in your life. Perhaps she had a fight with a friend, experienced severe stress at work. Now you seem to be standing at a crossroads - you have every opportunity to continue the road, and you are free to choose any direction. Perhaps you feel like “turning the page” and starting over with a clean slate. Give yourself the opportunity to think things through and move on, not stopping there. Do not be afraid to take on new things, try new opportunities. If you still don’t understand what exactly you want to achieve, “let go” of the situation, allow yourself to plunge into a state of doing nothing. It is possible that the answers will come by themselves.

Gray color is considered impartial, solemn, disturbing. He is often perceived as dull, inconspicuous and aloof. symbolizes stability, boredom, melancholy.

If you chose gray, you have an anxious and restless mood. I want to hide from everyone. Perhaps this is just fatigue from past events (thesis defense, promotion at work and new responsibilities). Or maybe you are worried about the upcoming event - important negotiations with key clients, changes in your personal life. You can worry if everything goes well. To get rid of disturbing thoughts, understand the true reason that haunts. Maybe you're afraid of confusing research data during a presentation, or you're worried that you won't be able to clearly explain a complex topic of the thesis committee.

Do everything to protect yourself as much as possible: talk to your supervisor, repeat the text. In a word, seek help from loved ones, do not fight fears yourself. Otherwise, anxiety will interfere with a peaceful life.

Black has ambivalent properties: on the one hand, it creates a feeling of security and stability, on the other hand, it hinders decision-making. Symbolizes peace, sadness, depression, death.

The preference for black indicates a tense mood. You may be experiencing stress or depression, even loss. You feel unhappy and unlucky. You need solitude. Give yourself the opportunity to experience this state, allow yourself to relax and understand everything that is happening.

The best way is to be alone, to mourn the loss. If you've lost your job, allow yourself to put up with the thought. Now is the time to pamper yourself, do what you like. For example, forgetting about the diet, eat a piece of delicious cake or drink aromatic coffee.

A little later, you can turn to a loved one (mother, girlfriend, friend) for support. But only to those who are able to listen, support, and not say: “I told you!” If all these methods do not help to cope with depression, it may be worth seeking help from a psychologist.