to our mood and emotional condition many factors influence - events, words, tone of voice of the interlocutor, smells, colors and much more. Some of this is fleeting, transient, and, for example, colors have a deeper impact on our psycho-emotional state and are constantly present in our lives. Imagine how you would feel if you saw only shades of gray every day? Or, on the contrary, bright and flashy colors with no rest for the eyes? Experts have long noticed the influence of color on our mood, and the concept of color therapy has appeared.

color associations

In official psychology, the concept of color therapy is absent, because research in this area is very vague and differs in different countries and cultures. For example, we associate white with marriage, and in India they wear white for funerals, so the perception of color will be a little different. In addition, there is fashion and mass media that dictate actual colors and create new associative links. But of course, there are some concepts about colors that are close to all people. For example, the association of red with energy, aggression, passion. It is on this general perception and built color therapy, which can calm a person or energize.

There are several ways to use colors to clear your nerves and improve your emotional state. This is the Luscher test, chromotherapy and the use of colors in the interior and clothing.

Luscher test

In the middle of the twentieth century, the Swiss psychologist Max Luscher invented color test, which is still used to determine the psycho-emotional state of a person. Luscher began to be interested in color issues in his youth and all his scientific work dedicated to this topic. The test can even be taken online. Its essence is to choose colors that are in this moment like it or not. And according to the results of the choice, the specialist determines your condition. The results are most often surprisingly accurate because the choice of color is subconscious (the test-taker is asked not to be attached to fashion and favorite colors, but to be guided by momentary sensations). As a result, a person reveals his true essence and emotions, which he may not even be aware of in ordinary life.

Chromotherapy

Chromotherapy is not scientific method treatment, but is nevertheless actively used by spas and in alternative medicine in order to normalize the psycho-emotional state, relieve symptoms of anxiety, stress and fatigue, cheer up and energize. Chromotherapy is an adjunctive treatment for depressive disorders.

There is evidence that color treatment was used in ancient egypt, China and India. For this, multi-colored crystals, water colored with the juices of various plants, and devices for refraction and coloring sunlight in the premises were taken. Nowadays, chromotherapy is actively used in salons. These are special rooms in which the client lies or sits in a comfortable position, relaxing music is played, suitable fragrances are sometimes used and the color in the room changes (sometimes glasses are used). Color therapy experts say that the color perceived by the eye triggers a chain of reactions in the brain, followed by one or another result - relaxation, vivacity, and even appetite suppression, if required. Colors are selected individually for the client after consultation.

Color Meanings

The colors that we use in the interior, clothes or accessories affect us all the time. Knowing this, you can influence your state and how others perceive us.

Purple stimulates creativity and helps to focus on work. In clothes, he hints at wisdom and authority.

Lilac creates an atmosphere of calm, relieves stress and anxiety.

Green and blue help to relax and unwind. This is due to the fact that when looking at these colors, the eyes do not strain, the muscles relax. These colors help to recover from stress.

Yellow and orange whet the appetite, tune in to communication, fun. In excess, these colors irritate the eye receptors.

Brown color refers to natural, natural and is associated with stability, reliability, comfort.

Red color is passion, energy, aggression, action, movement towards the goal. Color affects the psyche quite strongly, so it can be used in small quantities. For example, paint one wall in the room or use red accessories in the interior. By the way, red plates suppress appetite, this life hack can be used for weight loss.

White color is associated with ideality, completeness, purity.

Black is the color of strength, elegance, perspective and depth, but at the same time - evil and mysticism.

Gray is a compromise between black and white, a neutral color that is basic without being distracting. Against its background, accessories of bright colors "work" perfectly.

Pink color is one of the most controversial. From a psychological point of view, this color is associated with love and care, but the media have created a stereotype that pink color suitable only for girls who are not burdened with intelligence.

Man lives in big world filled with colors. The choice of one or another color in clothes can affect how your day goes. When arranging housing, it must be remembered that color combinations affect the psyche in different ways. With responsibility and attention, treat the choice of wallpaper for the room. You can change the course of your life.

Color therapy - a source of healing from spiritual ailments

The history of color therapy began a very long time ago. People suddenly noticed that sunlight has a healing power and decided to put it into practice. Color is a product of light. Scientists have come to the conclusion that the individual colors of the rainbow have an effect on the body. Dark shades can cause a depressive state, and light and joyful tones can fill life with positive and joy.

In China and India, many diseases were treated with color. AT modern society medicine recognizes the method of color therapy and trusts this field of knowledge. By resorting to color treatment, you can increase your efficiency, bring your body into a harmonious state. nervous system. Each color carries a certain energy, it connects our feelings and emotions into a single thread.

Our soul and psychological condition react strongly to color changes. Even if the weather is dull and cloudy outside, psychologists recommend looking at a yellow object for a while. It is associated with the sun and it will seem to you that it is not a gloomy autumn day outside, but a joyful summer.

The color possibilities are endless. Each color not only heals, but also affects the mood. A person should listen to what the science of color therapy says and adopt a few useful tips. It is impossible to completely protect yourself from the influence of colors in the world around you. But it is quite possible to make a house so that it is pleasant to spend hours of rest in it.

Color Meanings

Color palette - main instrument artist. The master chooses colors to create a landscape. Many noticed what emotions accompany them when he looks at the image. Some colors irritate, others soothe, others cause aggression. Colors can even shape a person's character. It is not for nothing that you can judge habits by what color you prefer.

Researchers distinguish between primary and secondary colors. The overall color scheme is able to make you feel anything, from calmness to a fit of rage. When carrying out repairs in the house, try not to overdo it with flowers. Psychologists do not recommend combining more than three or four colors in the interior.

There are several types of colors: active, passive and neutral. You can decorate the room in accordance with your desires, but it is important to know what the color carries. Light shades can visually expand the room, while dark ones can add mystery and intimacy.

Yellow. If your life has begun new stage, then it is better to surround yourself with yellow objects. For example, if you are getting a new job or are going to change your place of residence, then you need to carefully look at this color. It will help overcome self-doubt and attract good luck.

Orange. This color belongs to the secondary, it is bright and sets in a positive way. It is called the color of the sun. He is able to restore strength after a hard day's work and promises a lot of invigorating joy.

Blue. This color symbolizes truth and peace. It is good to use it during the rest period, when you reflect and indulge in dreams about the future. Blue color will give a feeling of calmness if you feel tension. When decorating an apartment, try to give preference to blue shades, this normalizes family relations if quarrels become more frequent.

Red. This color will reveal leadership abilities in you. It really needs to be handled with care. In some cases, it can cause aggressive behavior.

Green. This color is associated with natural harmony. In addition, he is able to influence material well-being. If you want to bring wealth and abundance into your home, green is the best choice.

Violet. If you feel nervous tension, then it is best to choose this color. It helps to find a way out of spiritual impasse and stimulates Creative skills.

The colors of the rainbow regulate the emotional behavior of a person. If you are worried about something, then the colors of the sea element will eliminate discomfort. To open up space for contemplation and relaxation, use green shades. They will give peace of mind and harmony. The choice of color for decorating a room should be approached with special attention. There are colors that promote relaxation, and there are those that enhance concentration. Good luck and don't forget to press the buttons and

02.07.2015 17:13

Psychic Ekaterina Ryzhikova admitted that she has been leading a healthy lifestyle for a long time. But according to her...

Since ancient times, people have noticed the influence of color on a person’s mood, his well-being and even health. Very often, experiencing difficult experiences, depression, a person chooses dark-colored clothes for himself, thereby prolonging his period of despondency. Psychologists advise dressing in bright colors to cheer up. By resorting to color therapy, you can also increase your efficiency, bring your nervous system into a harmonious state, and improve your health. Try to remember how per person, and you can control your mood.

Blue. This color muffles emotionality, calms, helps to focus. But don't overdo it, because in large numbers and with prolonged exposure, the blue color can cause sadness, fatigue, and some depression. In color therapy, blue is used as an antiseptic, in the complex treatment of neuralgia, inflammation of various kinds, suppuration, it is recommended to wear blue clothes for cancer patients.

Orange. It creates a cheerful mood, a feeling of lightness and well-being, gives self-confidence, reduces irritability. Orange color has a rejuvenating and restorative effect on the body. The beneficial effect of orange on the endocrine system has also been noticed (for example, to improve the functioning of the thyroid gland, tie an orange scarf around your neck).

Yellow. This color stimulates the mental activity of a person, increases intellectual abilities. Yellow clothing helps to express one's thoughts more clearly, encourages learning, and action. In a state of strong excitement, it is better to refuse yellow. In color therapy, this color can be used by those who suffer from melancholy, because yellow gives an optimistic mood, creates a sunny mood.

Green. It has both refreshing and soothing properties, balances the character of a person. In color therapy, green is used to reduce pain, reduce irritability, it gives strength, lowers high blood pressure. Green clothes can be recommended for severe overwork, nervous breakdowns, syndrome chronic fatigue, with insomnia.

Red. It is the color of energy, passion, excitement. Clothes of this color will not let you get bored and sad. The red color is necessary for those who have suffered a severe shock, the loss of loved ones, in order to gain strength and return to normal life. Red renders big influence on the state of human health: it improves blood circulation, improves immunity, helps to cope with infectious diseases. Even in the old days, children were dressed in red clothes to get rid of measles, and during migraine attacks, doctors recommended putting a red woolen headband on their heads. It must be remembered that people who are overly emotional, easily excitable, and also with serious mental disorders, this color is contraindicated.

Violet. This is the color of inspiration, it raises the spirit of a person. AT difficult moments life, when you are tormented by fears and doubts, when it seems that deceit and betrayal are all around and the whole world is against you, purple will help you bring your state of mind into harmony. Color therapy uses purple to calm the nervous system, cleanse and strengthen the body. But like any medicine, purple must be used wisely, avoiding overdose, which can lead to a state of apathy and melancholy.

Most often, people choose clothes of one color or another, guided by personal sympathies that arise at a certain point in their lives. Therefore, with a high degree of probability, we can say that, for example, passionate, amorous, emotional natures wear red clothes; clothes of green tones - balanced, calm people; blue is chosen by those who are disappointed in something; and bright orange-yellow colors are liked by people whose life is changeable, uncertain, not settled.

When dressing stylishly and fashionably, do not forget about the influence of color on your mood and well-being. May happiness shine in your soul with all the colors of the rainbow!

Sometimes we do not even notice how color can affect our mood and state. Each color has a unique effect on a person. Some colors are energizing, while others are soothing and peaceful. There are seven primary colors in the color spectrum, and each of them is different from the others. Warm colors are the colors of the red side of the spectrum, and the blue part of the spectrum is the so-called cold colors.

→ warm colors : red, orange and yellow. They give a feeling of warmth and cause more powerful emotions. So their use can increase feelings of anger, hatred, resentment, hostility. Ironically, the color red (rather, even pink) stimulates love to a certain extent.

• Red

The wavelength is the longest, so its influence is maximum. Exciting, warming, active and energetic color, penetrates and activates all body functions. Stimulates nerve centers, energizes muscles and liver. It is used to treat chickenpox, some skin diseases. For a short time increases muscle tension (doping), increases pressure and accelerates the rhythm of breathing. You can feed on the energy of red during meditation, colds, pneumonia, asthma, etc.

It is contraindicated for overweight people, it has a bad effect on hypertensive patients, nervous people, red-haired people. Not recommended for inflammatory processes, because. it makes them even more active.

• Orange

Tonic color. It acts in the same direction as red, but to a lesser extent, improves digestion, promotes rejuvenation, emancipation, strengthens the will, relieves feelings of depression. Strengthens lung tissue, has anti-spasmodic properties, improves blood circulation and skin color, but an excess of orange can cause overheating of the body (i.e. it is more warm than red)

• Yellow

Tonic color. Physiologically optimal. The least tiring, stimulates vision and nervous activity, activates the motor centers, causes a joyful mood, generates muscle energy, is used to treat diabetes, indigestion, to correct strabismus, clubhand. In medical practice, yellow meditation stimulates intellectual abilities, replenishes mineral deficiency, and reduces acidity in the body.

→ cold colors : cyan, blue, purple and green. These colors have a calming and harmonizing effect on mood, but they can also help change a person's mood and state of being to a more sad, melancholic and depressive one.

• Violet

Combines the effect of red and blue. Produces a depressant effect on the nervous system

• Green

Physiologically optimal. Reduces blood pressure, dilates capillaries, soothes and relieves migraines, increases muscle performance for a long time. Opposite of red. “They say that the one who does not like green (who does not like it) is afraid of life's difficulties, he is afraid of the vicissitudes of fate, and any changes in life. And the one who prefers it is afraid to be under someone's influence, constantly asserting himself. People who like the green color are distinguished by a strong will, stubbornness, perseverance, which allow them to overcome the difficulties of life. If you like light green tones, you are characterized by softness and tenderness, you are energetic, able to cooperate and always come to the aid of your neighbor, perhaps a healer is hiding in you. Goethe Green color has a refreshing and at the same time calming effect on the body, exhibits antiseptic properties, it is recommended in the treatment of the nervous cardiovascular system, asthma, and insomnia.

• Blue

Soothing color, reduces muscle tension, lowers blood pressure, calms the pulse, slows down the rhythm of breathing, lowers body temperature, refreshes, adjusts to patience, reduces appetite, soothes pain, has an antipyretic antiseptic effect, helps with insomnia, nervous disorders.

• Blue

The calming effect turns into a depressing one, contributes to the inhibition of the functions of human physiological systems. Recommended in therapy for emotional and nervous people. Prolonged exposure to blue can lead to depression.

You can not pass by the two famous colors - white and black:

• White: Ideal for cooling emotions. This gives a feeling of freedom, space and a sense of an unlimited field of activity.

• Black : helps concentration, suppresses strong feelings and emotions, sets up a business mood. Black is considered a mysterious and magical color that can have a contradictory effect on the mood and condition of people.

However, it is worth remembering that although there are general patterns of color perception, different people may have different attitudes towards them. Moreover, differences in the perception of color are characteristic not only for representatives of different nationalities, but also for people living in the same area.

So before you start a repair, you should think carefully about what color the rest room should be, and what kitchen;)

Let's think for a second: could a person live in a black and white world? Unlikely. Such a life would seem boring and tedious. Color plays an important role in human life, because every day the shades surrounding us affect our emotions and actions. Do you want to know exactly how Colour affects on your health and mood? Read our article, in it we will tell you in detail about it!

How does color affect our everyday life?

Different colors affect a person in their own way. Taking into account the features of each of them, we can use certain shades, depending on what effect we want to get.

Red

This is the brightest and most energetic color of the entire color range. It is able to have a stimulating effect on the adrenal glands and human neurons.

Since red excites the nervous system, clothes of this color can be chosen for a walk or going to the gym. It will fill you with energy and vitality.

Be careful, because red in excess can cause frustration and even anger.

On the other hand, red is considered a symbol of love and passion. Therefore, it is an ideal choice for a romantic date or an intimate meeting.

The results of studies have shown that a woman in a red dress or jacket becomes more attractive in the eyes of a man.

If red is not one of your favorite colors, you can use it for some small detail: choose red lipstick or hair accessories.

Yellow

We associate this color with sunlight and the warmth of its rays, and therefore yellow is considered excellent .

When we are surrounded yellow our body produces a substance called serotonin — hormone of happiness and joy.

Experts who conducted research on this topic came to the conclusion that the yellow color has a positive effect on the ability to concentrate and attention, and also awakens the human nervous system.

Therefore, this color is suitable for offices, as well as spaces for the implementation of creative ideas.

On the other hand, in the yellow room, babies cry more, and some adults cannot sleep and become impatient.

Finally, the yellow color speeds up the metabolism, and therefore products of this color should appear on our table more often.

Blue

According to experts, blue stimulates creativity in humans. This color is also known for its calming effect.

If a person is surrounded by blue objects for a long time, sadness and depression may appear.

Blue is considered a synonym for indifference, as well as formality and a serious attitude to business.. Therefore, this color is often chosen for office interiors.

By the way, do you know why blue dumbbells and kettlebells are so common in gyms? The fact is that the human brain perceives blue objects as lighter.

As for cooking, this color is not common here. This can be explained by the fact that subconsciously blue color food is associated with its toxicity. Blue also discourages appetite (this curious feature should be kept in mind for those who are on a diet).

Black

Black is the most popular color in the fashion world because it is associated with elegance and style. Also, black clothes make the figure visually more slender.

It is worth noting that this tone is quite aggressive, it is often chosen by various sports teams to emphasize their strength (for example, the New Zealand rugby team has a black uniform).

White

This is the most neutral representative of the color scheme, a symbol of innocence and purity. It is the color that brides choose for their wedding dress, the same can be said about the clothes of newborns, the uniform of doctors and the design of hospitals and medical centers.

White symbolizes purity and wisdom. White furnishings are soothing and white rooms appear brighter.

Green

This color is a symbol of nature. Nowadays, many people choose it for interior design of apartments and houses.

The fact is that the green color has a positive effect on the human nervous system: it relaxes our eyes, reduces stress levels and enhances attention and concentration. It is because of this that many school blackboards are green.

This color is associated with fertility. The healing effect should not be underestimated.

Stores with green interiors are where shoppers spend more time and money.

Pink

It is the most romantic of all flowers and is associated with femininity. It is also the color of calmness. Many parents choose pink to dress and decorate their daughters' rooms.

It soothes irritation and anxiety. Some prisons paint the walls of the common areas pink to create a calming environment for prisoners.

Even if we feel an impulse of irritation or aggression, it is unlikely that we will get angry in a pink room, since the human heart muscles react more slowly in such an environment.

Violet

This color is a symbol of wisdom, luxury and magnificence. Clothing in purple tones is perceived as a sign of wealth.

This color creates a favorable environment for deep reflection and spiritual development. Violet color affects the sexual life, stimulating and improving it, and therefore it is recommended to choose it for decorating the matrimonial bedroom.

Orange

The effect of this bright color on a person is similar to the effect of yellow. Orange improves our mood and fills us.

If you want to feel more active, feel free to choose this color! The combination of orange and red will make you feel cheerful throughout the day.

Orange stimulates intellectual activity, so it is ideal if you need to study or do work that involves high mental stress. Also Orange color enhances appetite.