Julia, thanks for your reply! I somehow got lost in this discussion.
So it didn’t work out for me to be somewhere near my body, etc. I didn't even try, to be honest. But there were several cases, I don’t know if this applies to the astral:
1. A year has passed since my letter to you. And the following began: every night I saw the room in which I sleep, and I felt the presence of someone hostile. But when I tried to move, it turned out that I was sleeping. It’s very scary, because I understand that I’m in a dream, but I can’t wake up. She even tried to hit her husband. But she couldn't move. Then I managed to learn how to move, I feel his hand, I try to pinch him so that he wakes up and wakes me up. But I feel him, but he does not feel my attempts. It lasted for a week, I was all exhausted, I was afraid to go to bed, so as not to get stuck in my own dream again.
On the last day, I was able to get up, ran to the door, everything was somehow wadded, but it seemed to me that someone frightening was nearby, and then I realized that I had to try to wake up again. And it turned out - I woke up. But it was a dream within a dream. And after much suffering, they managed to escape.

2 A couple of weeks after it passed, I woke up, and there was some kind of person, as I remember, by the bed. And everything became bright. He said that there is no need to be afraid, he will not cause fear, and those whom I was afraid of are not here. I kind of saw a planet on which bright flashes occur. He explained that through them our worlds are connected. But I cannot know this until I experience catharsis.
To be honest, I didn’t know anything about catharsis. And I woke up in the morning with only this word in my head. And already, clinging to him, she remembered what happened last night.

3. A year and a half after that, she slept in the next room, again walked along the corridor, but again everything was wadded. And the walls. Everything was strangely oblique or something. Deformation was everywhere. And again fear. The next day I slept again in a regular room. And the dreams with horror stories began again, from which I could not get out, I tried to push my husband, but without result.
After a couple of days of such dreams, I began to look for similar cases and methods of dealing with these fears. And in one place I read that mutual scaring helps a person - that is, you need to hard drive it away.
And at night, I fall asleep. Again this horror is repeated. But then I realized that I was in a dream again and managed to wake up. And I remembered that I need to drive them away. I fell asleep on purpose and without panic (usually I tried not to sleep anymore so as not to face it again). I fall asleep, this again. And I tell them (I don’t know who) something like: “Enough! Get out of here. I am not afraid of you. Don't get left behind - you yourself will start to be afraid of me! Get out!" And on this I am sharply thrown out of sleep and stupor. Woke up and fell asleep. And there was no more fear.
But the next morning, something happened that had never happened before. I am lying, the sun is shining in the room, next to me my husband is looking at something. I see myself. And I can't move. And then with a sharp push from a lying position I sit down. And I understand that I see myself from a sitting position, and my body (from the chest down) still lies in that position. And I bend my knees. They stay down. But on the other hand, in the place where they should be (where I, bending them, raised them) - some kind of incomprehensible radiation. It was as if from fire - it was as if thermal, but it still shimmered a little as if. That is, it seemed denser than the air around. And then my husband wakes me up, says that I did not move at all.

4. This summer (i.e. about a year after the previous incident) I woke up in my dream again. It was scary that I couldn't get out of it. But it was 1 night.

5. A week ago. I slept in the next room again. And I knew it was in a dream. But there was something else. Near the son. And I scream for help - I saw as if I was disappearing. But then I saw a boy through the door to the room. And the son does not say anything, but I seem to hear the word "brother" (he does not have a brother and sister). And I look into the window of the door, and it stands and tries to open the door, I press it, but he still bursts into the room. And on this break.
It was the night before the solar eclipse in February.

And further. Perhaps this is a coincidence or not. But six months ago, I had a dream. But she didn't realize it was a dream. And in this dream, my relative, husband and some man.
I'm trying to save a relative. Here we are attacked by a man. I cover my relative, I call for help. And my husband fights off this man, but it turns out that in the fight he got a knife in his throat. And then I collect a lot of money around - banknotes.
It was a terrible dream.
But on the same day I am next to this relative. And during the day he begins to bleed from his mouth. I'm calling an ambulance. They are coming. I grab a stack of bills that were then set aside at home. And my husband comes to help me send a relative to the hospital.
Here, either a coincidence, or the image of the man who was a threat to my relative in a dream, shifted to the relative himself in reality. That is, in a dream, I saw what happened later in the day, but with a distortion.

What fears can harm me? Or is it just the way it is on the other side? What could it be, have you experienced something similar?

I hope that in my story you will find something interesting. Thank you!

Exit to the astral is the same as the astral projection, out-of-body experience and lucid dreams. It is just another name for spiritual practice. This term has a strong egregor that will contribute to a successful experience.

There is a simple and effective technique to make astral travel a reality. It originates from Tantra. This technique is more than five thousand years old.

In ancient times, there was no written language (except for tablets made of clay and palm leaves), computers and other gadgets. In order to transfer spiritual knowledge and not lose it over time, people used verbal transmission from teacher to student. So there were sutras - short verbal techniques that reflect the essence of the method. What was not included in the sutra, the teacher explained separately. Tantra (Vigyan Bhairava Tantra) was born. It has 112 meditation techniques, each of which can lead the seeker to Enlightenment.

Note. This material will describe in detail all the nuances of leaving the body through a trance state. Here will be everything (or almost everything) that a beginner needs to know.

How to enter the astral plane

Tantric technique 55:At that moment of sleep, when sleep has not yet come, and external wakefulness has already disappeared -

There is great potential in this technique. It takes time to uncover it. However, if you make an effort, the result can be literally after several attempts.

There are two subtle moments during which our consciousness switches from wakefulness to sleep and vice versa. This happens when we fall asleep and wake up. Between sleep and wakefulness there is one moment when consciousness is in an intermediate position. This state is called differently: neutral gear, gap, trance, sleepy state. Trance and the sleepy state best convey the state of our consciousness.

During falling asleep, our consciousness plunges into a trance, then an elusive switch occurs, and we enter an unconscious state. If we catch the moment when falling into sleep has not yet occurred, then as the sutra says - at this very moment Existence is revealed.

Now main question- how to implement it?

Astral exit. How to do it

As we already know, there are two states when consciousness is in a sleepy state (trance). This is when we fall asleep and when we wake up. However, this is not quite true. During the night, falling asleep and waking up (sleep cycles) are several, not two. Each cycle lasts one and a half to two hours. The average person has five. This is how many times (on average) falling asleep and waking up during the night. This is exactly what you need to use to realize the experience.

If you start from the moment you fall asleep, then you can spend a lot of time with zero results and frustration in practice. Therefore, you need to start not during falling asleep, but from the moment you wake up (in the morning and in the middle of the night). You need to try to catch this state when you wake up on one of the sleep cycles. This option will be the most correct to experience the astral exit from the trance state upon awakening. So you can quickly realize your experience. Sometimes a few attempts are enough.

Comment. Here, as with the stress technique (), the decisive factor will be the strength of desire and the will of the practitioner himself. If this is the case, then the result will not be long in coming and the exit to the astral will be realized. If will and desire are absent, but there is only curiosity, then you can practice for a long time with a zero result. Curiosity is not what will lead to an out-of-body experience.

It is easier to get experience closer to the final awakening (in the morning), when the body (physical and etheric) has rested and recharged during the night with vitality. However, if you realize astral projection in the middle of the night, then it will be much longer than in the morning.

To gain experience in the middle of the night, you need a strong energy. It can be easily determined by whether it is possible to enter the astral at this time or not. If the experience is not realized in the middle of the night then it is better to use the morning time.

To catch the moment of awakening, you need to use an action (technique) that can make it happen. If it (action) is not applied, then with a high degree of probability you will oversleep the moment of transition from one sleep cycle to another.

The most effective actions are those that are connected with our senses. These are sight, hearing and touch. In our etheric body there are their analogues. Astral projection will be carried out at the expense of them.

Astral projection. "Tactile Technology"

This is one of the most effective techniques for astral projection. It's better to start with her. You need to practice first before you can use it in practice. To do this, lying down (preferably in the place where you sleep), do simple exercises physical body.

1 . Take the position that you usually have when you wake up. Close your eyes, then start slowly crawling out of bed (on the bellies or on all fours). Do this until you get bored.

2 . Next exercise: lying in the position in which you usually wake up, start rolling out of bed to the side.

3. Everything is the same, just get up slowly and start moving away from the bed.

Do these steps with your eyes closed. Remember the sensations that you experienced while doing these exercises. Then do all the same just in your imagination. While lying down, imagine that you have just entered a trance (slumber) state and immediately start astral projection. Do this by crawling out, rolling out, or standing up. Imagine - imagine yourself doing this with your second etheric (energy) body. The physical body must be still at this moment. Fix in your mind that it lies still and all actions are carried out by your second energy body.

Spend more time practicing these activities. The more there are, the faster you will fix this skill in your subconscious and the sooner your experience will come true.

How to make technique. To realize an exit to the astral, do the following. When you go to bed, do the above actions in your imagination, imagining - imagining how you go out of your body. It also requires an attitude (your will and desire) before falling asleep in order to carry out this experience. The stronger the setting, the sooner the result will be.

Trying too hard (creating stress) is not necessary so as not to interrupt your sleep. It is necessary to fix in your mind that as soon as you start to wake up (at this moment you will be in a sleepy state), you will immediately begin to carry out astral projection using tactile actions: crawling out, rolling out and getting up (choose one of them to implement the experience).

All actions must be performed not with the physical body, but phantomly (etheric body). The sensations that you will experience at the same time will be absolutely similar to physical actions. Depending on the level of your energy and the depth of the trance at the time of the technique, they will be from 30 to 100 percent of the sensations of the physical body.

At the moment of awakening, you must not open your eyes and not move, otherwise the physical body will come out of the trance and you will wake up.

Below in the chapter “Exit to the astral. Practice" will be detailed instructions on how to do it.

Explanation. Directly doing the technique while falling asleep is an important success factor. Our mind is designed so that the last thought (in this case, an imaginary action) when falling asleep will be the first when waking up.

Astral projection. Technique "Visualization of images"

I have already talked about the Image Visualization technique. See here - (. It can be used both for immersion in a trance state and for falling asleep. It is also well suited for entering the astral.

To quickly realize your experience, you first need to practice. Lying where you sleep, do the following. Imagine (with your eyes closed) that you have just woken up and try to see something in front of you. It could be your hands geometric figures or any objects that come to your mind.

Imagine - imagine that you have just woken up and try to see any visual pictures in front of you. It does not matter that they are faded, fuzzy or completely indistinguishable. The main thing is to practice the skill so that when you wake up you know what you have to do. When you do this in a trance state, your visual images will be realistic, the same as in a dream.

How to make technique. To implement this technique, you need to try to see any visual images in your imagination when falling asleep. It is also necessary, when going to bed, to give yourself an attitude - to realize yourself in a trance state upon awakening (everything is the same as with the tactile technique). After that, lie down and fall asleep.

As soon as you feel yourself waking up, immediately look straight ahead. Try to see any visual patterns. It doesn't matter what, the main thing is to see something. Once they appear, focus on them. With concentration, they will begin to become more realistic, and you will easily enter the visual images in front of you. In order to enter, you need only imagine when observing the images that you are entering them. And it will happen.

If this does not work at this point, do the following: looking at the dream images in front of you, imagine that you are entering them, as if through a door, and you will find yourself there.

Astral projection. Technique "Inner Sound"

This technique originates from Tantra. Before doing it, practice sitting in silence or lying where you sleep. Close your eyes, start listening to yourself. You will hear a barely perceptible sound. It will resemble a hiss (scientists explain that this is how we hear how blood flows through the vessels).

If you can't hear anything, then it's okay. Your main wish something hear. Take more time to solidify this skill in your mind.

How the technique works. As you drift off to sleep, give yourself the mindset that as soon as you start waking up, you will try to hear something inside of you. It doesn’t matter at all what, you need to try to hear something (inside or outside anyway). The main thing is to want to hear.

When you start to wake up, start listening, trying to hear something. If at this moment you are in a pro-sleep state (in a trance), two things can happen to you:

1. You may start to hear different sounds, votes, etc. (could be anything). Concentrate on them, trying to strengthen them. They will start to grow in a range, and you may think that now you will go deaf. Never bring the technique to this state. Because it can scare you, and you will come out of a trance and wake up. Better, as soon as the sound (or sounds) intensifies, immediately attempt to exit using a tactile technique (crawling, rolling out or standing up).

2 . It often happens that instead of hearing something, you will begin to see visual images. This is due to the fact that trying to hear, you are concentrating your attention in your head. It is automatically thrown into the third eye and you see visual pictures. If this happens, concentrate on the visual images and enter the dream pictures. No further action is required.

Astral exit. Practice

Explanation. There are two options for realizing an exit to the astral plane. They depend on your sleep. A person's sleep often changes in the course of life, so I recommend that you practice both of them. So you will quickly come to success in practice. You need to find your own way of implementing the experience.

All people can be conditionally divided into two groups. First, he goes to bed, there are no awakenings at night, they wake up only in the morning. Second, there are nocturnal awakenings for various reasons.

First group you need to use the method of interrupted sleep by the alarm clock. If this is not done, then the exit to the astral plane can simply oversleep. When you set your alarm clock depends on your lifestyle.

Going to bed, you need to set an alarm clock to wake up in 4-5 hours (plus or minus an hour). After you wake up (go to the toilet, drink water if necessary), you should stay awake for a few minutes. Then go back to sleep. When falling asleep, keep in mind the idea that now you will fall asleep and wake up in a trance state and immediately exit into the astral plane using the three techniques described above.

Second group will be simpler. You need to catch moments of awakening and do separation techniques. You can also give yourself the setting that you will wake up at a certain time interval and immediately begin to exit into the astral. This option is suitable for those who always go to bed at the same time and know when approximately night awakenings occur.

The second option was used by Robert Monroe. Waking up after two or three sleep cycles, he easily left the body.

How to do astral exit techniques

Waking up at night (or in the morning after an interrupted sleep), start immediately performing the exit technique. Do it for as long as your intuition tells you. It can be a time interval from a few seconds to a minute to understand whether it works or not. If the technique works, then you need to bring it to its logical end. Perform an out-of-body experience.

At this point, the following will happen:

1. If you start doing the exit technique too actively, your body will come out of the trance and you will wake up. Go back to sleep with the thought that you will try again on the next sleep cycle.

2 . If the execution activity is weak, then you, having not achieved a result, again fall into a dream. The next time you wake up (on the next sleep cycle), try again to get out of the body.

3. With the third option, you will succeed. Waking up before the body, in a trance state, easily, using the exit technique, go out into the astral. This variation can happen as soon as you start practicing astral projection (after reading this article). Or in the process of your practice, when you have already gained experience and this will happen to you automatically.

Two Uses for Separation Techniques

When entering the astral on awakening, there are two options for using separation techniques:

1. Applying multiple techniques. When you wake up, being in a sleepy state (trance), you begin to sort through the techniques. First, use the tactile technique, then the image visualization technique, and finally the inner sound technique (you can choose the order in which you want to perform the techniques). During the enumeration of techniques, it is important not to invest a lot of energy in these actions. Otherwise, you can activate your sleeping brain and simply wake up.

2. Using one technique. The best option is to start with one technique (tactile, visual or internal sound). Work with her for several nights (at least two) to understand whether she works or not. Then (if there is no result) go to the next one, also work with it. Then to another.

Don't be surprised, it might be. You are doing an image visualization technique, and the tactile technique that you worked with before works, but without result. This happens quite often. Or, as I wrote above, you do auditory, and visualization works. Such surprises are common when working with awakening trance release techniques.

Explanation. Changing out-of-body techniques is a necessary condition for successful practice. Since our mind does not perceive old information well, and new information always excites it. Therefore, often working with a zero result and changing the technique, you can immediately realize an exit to the astral.

How Techniques Perform

When working with Tactile Technique, when you start astral projection on awakening, your sensations will be absolutely realistic. It's like you're doing it with your physical body. This is the advantage of this technique. You really feel like you're leaving your body.

This is due to the fact that the exit first occurs into the etheric (energy) body and the sensations experienced in it fully correspond to the physical body.

When working with the “Visualization of Images” technique, a transition into the astral body immediately takes place (the ethereal body is not felt at the same time). And the practitioner finds himself among the objects of the astral plane.

With the “Inner Sound” technique, there can be both an exit through the etheric body, and entry directly into the astral. It depends on how the technique will manifest itself (I wrote about this above).

Note. What will happen to you after leaving the body, see the material: and

Silver thread (silver cord)

During the exit to the astral plane (through the etheric body), a frequent occurrence is the feeling that something is holding you in the area of ​​​​the solar plexus (this may be in another place) and does not allow you to leave the physical body. In the astral projection and out-of-body experience literature, this phenomenon is referred to as the silver cord or silver thread.

At the time of the action of the silver cord, you need to move away from your physical body as far as possible. With distance, the connection with the body will be lost.

The feeling of the silver thread is usually at the beginning of an out-of-body practice. The more exits to the astral, the less and less you will feel it. If the exit occurs immediately into the astral body, then this phenomenon does not manifest itself.

How to turn on vision in the astral plane

When you enter the etheric body, an unpleasant "surprise" may await you. There may be no vision. You will be in the state of a newly born kitten. And this is a natural phenomenon. Since the exit to the astral happens every time you fall asleep (unconsciously) at night, but for the first time (vision may be absent not only for the first time) you do it consciously.

What to do to turn on the vision?

You just need to want it, and it will appear. Mentally turn it on. If at this point it does not work, then do the following. Imagine that you have a hat down over your eyes, and simply lift it up using your hands. After that, vision will immediately appear. When you raise your “cap” with your ethereal hands, the sensations will be the same as in the physical world.

If the exit takes place in the astral body, then there is always vision. However, a frequent occurrence is the blurring of objects of the astral plane. To eliminate this, you must focus on the nearest object. Try to consider it. After you do this, it will become sharp and realistic, and all other nearby objects too. After that, you will be able to see everything clearly and well.

lucid dreams

When working with trance techniques on awakening, your consciousness is programmed for a positive result. After a while, your subconscious mind will begin to help you, doing your work for you.

In addition to successful out-of-body practice, you will also begin lucid dreams, which will be a nice bonus. Especially when you do not make efforts, and this will happen by itself, against your will.

The main secret of entering the astral through a trance

Exit to the astral through a trance state upon awakening is the most easy method to experience an out-of-body experience.

I want to explain again so that you understand what is here main secret.

1. It is necessary to give yourself an installation before going to bed (using your desire and will) that as soon as you wake up, make an attempt to get out of the body using the techniques described above.

2. As soon as you start to wake up, you immediately do one of the out-of-body techniques. It does not matter that it will seem that you are already awake at this moment. Keep doing exit techniques anyway. Very often it will only seem that the body has woken up. In fact, you will be in a trance state.

3. And the most important thing. In the beginning, you will actually wake up with your body. But the longer you practice this method, the sooner you will program your subconscious for a successful result. There will come a point in the practice when you wake up before your body (in a trance state) and can easily have an out-of-body experience. This is the most important secret of getting out of the body. A drop sharpens a stone! Due to constant practice (on awakening), there comes a moment when the body is asleep, and the mind is awake and - at this very moment Existence is revealed.

At this very moment Existence is revealed

Let's go back to the sutra. What does it mean, it's mysterious Existence is revealed. When you leave your body, having made an exit to the astral plane, you will know your true initial state before being born on Earth. That is what you are. And not the “clothes” (in the form of a physical body) that each of us wears. What can come out of it cannot be us. This is what the sutra says existence is revealed. This will be your first discovery.

And the second discovery will be the infinite, boundless world of the Spirit, into which you will find yourself. He is not a stranger to us. This is our real home. Otherwise it can not be. We just forgot and don't remember it.

A person who has performed an out-of-body experience will open up new horizons for perceiving the world. By practicing leaving the body, you will begin to relate to life in a different way. Values ​​will change. Since you will recognize the most important jewel that you have is yourself (your essence). Not the one who has a name and surname given to you at birth, but the true you that was and will be before birth on Earth. This is what the sutra means when it says, Existence is revealed.

Friends, you have the opportunity to learn lucid dreaming and out-of-body travel.

Not many people can master spiritual practice without a teacher. What takes years of independent practice will take you one course of study. Under the guidance of a teacher, you will quickly pass this path.

You can also read other information on the courses in the material:

They ask themselves this question and want to try their hand at entering another world.

Updated 10. 11. 2019

The name of this world is Astral, it is also the Astral, Subtle World (they call it differently, but the essence does not change from this). This world exists outside of earthly time, one might say, in another dimension. There are several ways to enter and exit the astral, which are described in detail below.

How to enter the astral

It is necessary to take into account the main point, namely the gaps, as a result of which, it is possible to exit the astral plane. While entry may not be difficult, returning to the real world can sometimes be somewhat problematic.

Three methods to help you enter the astral plane correctly:

1. The first method is waking up . This technique is best suited for beginners or those who are making their first journey into the astral. How does this happen? A person must adjust his body so that he does not finally wake up, esotericists know how to do this. It turns out such a picture: a person is sleeping, but at the same time his consciousness is already included in the work and it is easiest to adjust it as needed. What sensations may arise? Impressions are completely different, some images appear, vibration begins throughout the body, a person feels as if he is not in his body.

2. The second method is sleep . It may not be as successful as the first method. A person, of course, wants to sleep, and it’s not always possible for him to catch exactly that moment of transition from real world into the astral Different pictures may appear in the head, but over time, a person simply falls asleep with a normal dream and nothing happens. Thus, this method is not suitable for those who are planning to visit the astral for the first time.

3. The third option, the most difficult one, is meditation. . This happens because a person is faced with the task of going from full wakefulness to the state of turning off the brain. This method is absolutely not recommended for beginners, because through meditation access to the astral plane is available only to professionals who have already done this several times.

What are the techniques for entering the astral plane?

On different expanses of the Internet there is great amount a technique that will help a person make a faster trip to the astral plane. At this point, the reader will learn exactly what they are for.

First of all, techniques exist to help tune the brain to the right wave to enter the astral. During immersion, a person is distracted from the real world when doing them.

The techniques themselves are aimed at causing a feeling of vibration in the human body, this state is similar to a small electric shock. The difference is that this process is painless. It is this state that is most favorable for entering the astral plane.

Professionals, as a rule, do not use any techniques and distractions to enter the astral. Beginners, first of all, need to start with them.

Three techniques

• 1. Phantom rocking technique, whiling away, occurs upon awakening. The bottom line is that when you wake up, you need to try to move any part of the body, while not straining the muscles. A big mistake in this technique is to imagine that the arm, leg, and so on are moving. This cannot be done. If nothing happens for a few seconds, then the technique needs to be changed.

• 2. The second technique is performed when falling asleep. It is necessary to achieve deep lapses in consciousness and try to perform phantom swings, they help to stay awake and at the same time achieve a significant immersion in the desired state.

• 3. There is another equally effective technique for beginners - this is rotation. Upon awakening, one must imagine that the astral body revolves around the material. When the performance begins, real sensations appear, and immediately you need to raise the astral body from the material one. Otherwise, in a few seconds everything will be over.

- Do not eat before bedtime, you can drink a glass of drinking or mineral water.

- Relax and calm down nervous system. It can be: calm music, a book, or just silence. Mental exercises help a lot.

- look into your inner world. Close your eyes, mentally “put on dark glasses” and go deep, deep inside yourself. In this way, you can get answers to your questions, but the main thing is to set up (give yourself a mindset) your astral body to enter the subtle world.

How the login process works

Many people are interested not in the very question of how to enter the astral plane, but in information about what this process is like and what sensations it causes.

You need to imagine some big, heavy backpack, which is filled to overflowing with bricks. A person wears this backpack all day without taking it off, and then at a great moment gets rid of it. In the astral state, a person feels incredible lightness, does not feel any weight, as if he were a feather.

Summing up, it is worth giving a small recommendation when entering the astral. Under no circumstances should one make a journey to another world without preparation, as this may be dangerous or otherwise unsuccessful. There may be strange sounds and sensations that can easily frighten a beginner, so for safety it is better to perform the first exit under professional guidance.

WAYS TO EXIT THE AStral BODY

This chapter has been compiled by me from diary notes and extracts from various esoteric books. Here, briefly stated thoughts at first glance do not always agree with each other. But upon re-reading, you, dear reader, will notice the general outline of these notes.

With an independent astral projection, first of all, we note a certain risk and danger of the double not returning to the physical body or a partial return.

The simplest and most accessible way of conscious projection is the fasting method. That is, you need to drink only water for 40-50 days and not take any food. You need to get out of fasting gradually, starting nutrition with freshly prepared juices diluted with water. The number of days out of a juice fast should be equal to half the duration of the fast itself. During fasting, it is recommended to breathe rhythmically according to the yoga system and meditate on the sixth chakra.

Another simple way to enter the astral plane is to bring yourself to exhaustion. Here and long monotonous work, endless bows, staying in one position, running over long distances and so on. There are methods that cause instant trance. This is an infringement of certain nerves of the neck, a sharp compression of the chest of a person with full lungs, a blow to the head with a hard object, an impact on the point between the mouth and nose, and others. Only the exit from the body in this case will be unconscious, and therefore will not be remembered.

When the astral double leaves, there is always a danger of mistaking the physical body for dead and burying it alive. Unfortunately, modern doctors do not know how to distinguish a living body from a dead one. Therefore, approximately 5% of people today are buried alive.

All astral worlds are very densely populated. Essences of the subtle worlds are mostly neutral towards humans. But in the lower astral worlds there are creatures hostile to people. Sometimes they inhabit the body, causing possession. Even black magicians can damage the silver thread connecting the physical body with the astral, twist it or break it. If the silver thread breaks, then the physical body dies. Let us note again that the strong physique and "rough" health of people hinder all forms of occult activity. Such bodies are built by young and young souls, it is too early for them to return "home". Frailty of physique and nervous sensitivity, on the contrary, favor the exit of the astral body. Sensitive, plain-looking people are often powerful magicians and initiates.

When practicing exercises for the release of the astral body, one should not eat 4 hours before the practice and 4 hours after the exercise. The room should be quiet and gloomy, you should be completely alone. During this time, no one should enter your room. It is not recommended to project onto subtle planes during rain or thunderstorms. The temperature in the room should be approximately plus 22 - 26 degrees Celsius.

Rhythmic music plays a very important role in entering a trance state. The Israeli prophet Elisha (850 - 800 BC), wanting to prophesy, called the guslist to him to play. Siberian shamans used a dance accompanied by rhythmic beats of a tambourine to find out the future, guess thieves, search for stolen things. The very force of the impact of ritual music and a given rhythm can be unpredictable. This is evidenced by an amazing incident that happened to a Leningrad post-graduate ethnographer who was writing a dissertation on tundra shamans. While doing research at the Anthropological Museum, one day he took a tambourine and, in order to amuse his girlfriend, began to imitate the ritual of a shaman. At first it was a playful game, but gradually the rhythm of the tambourine so captured him that he could no longer interrupt his dance. The friend tried to stop the graduate student, but was thrown away from him by an invisible force. The dance became more and more frenzied, the cries of the rites grew louder, until the scientist collapsed to the floor. At that moment there was a conscious exit of the astral double from the body of the graduate student. The stay of the postgraduate student's consciousness in the subtle world turned out to be so significant for the young scientist that he abandoned his dissertation, left his scientific career and became a shaman.

Some sorcerers use various drugs, music, various techniques to exit the astral double, others can achieve these states spontaneously. For example, the mullahs in Samarkand, who read fortune-telling from a book in order to "discover fate", by an effort of will brought themselves into a trance, "becoming like drunkards."

It is easy to leave the body on the full moon, new moon, on the seventh and on the twenty-second lunar day. For successful exits, you need to learn complete relaxation of the body - relaxation of all muscles. I have described the relaxation exercise in detail in the chapter "Third Method of Astral Projection". No thoughts should disturb the mind. No rush. 15 - 30 minutes of daily relaxation training will help you with this. The state of wandering of the mind, even thoughtfulness, helps to “deconcentrate” the consciousness. Allow the cottony silence to envelop you, then "feel" the house, the room, and the person you want to see. If concentration is specifically directed to a particular goal, then it should be limited to the day preceding the experiment. During the experiment, the mind must be relaxed, and then the goal will give a push to the forces of separation.

The famous American clairvoyant Edgar Cayce himself brought himself into a similar state of trance. Here is how he described this technique: “Lying down comfortably, I put both palms to my head - to the place where, as they say, the“ third eye ”, I pray. I lie and wait for the “signal” for several minutes. "Signal" - a flash of white light, sometimes with a golden sheen - means that he has made contact. Seeing the light, I move my palms to the solar plexus. My eyes are always open. Breathing becomes even and deep - from the diaphragm. After a few minutes, the eyes are closed. After that, as I am told, I answer questions.

A strong desire to achieve separation, frequent repetition of this desire, and stubbornly holding in the mind a moving image of oneself that goes beyond the boundaries of the body will invariably lead to success. The key to all astral exits is a distinct visual image created by your imagination. Various exercises have been devised to develop the magical power of the imagination. The stages of progress in these exercises are the fantasy of an image perceived through closed eyelids - the image is first static, and then dynamic. Next comes the creation of a visual image with open eyes. These methods are not mutually exclusive, they must be used alternately.

Two exercises to develop the imagination:

You look at a simple drawing, then close your eyes and try to keep the picture in your mind. This must be done without concentration. It is enough to look at the picture for one second, then close your eyes for three seconds and keep the picture in your memory. Then open your eyes again to check the details - and close them again. Do this 10 to 100 times until every detail of the picture becomes distinctly clear. Then take a drawing for exercises with more complex illustrations and color pictures.

You can then practice by placing a few simple (and then increasingly complex) objects on a tray and trying to remember them with your eyes closed, not by mental association, but simply by visualizing their position.

During sleep, conscious exits to the astral are also possible. Usually acute thirst and intense hunger during sleep leads to astral projection. (For this, it is advised to eat salty before going to bed and not to drink).

Conscious projection is also induced by inhaling nitrous oxide (laughing gas). Psychologist William James, breathing laughing gas, said that everything was revealed to him. mystical secrets. Inhalation of chloroform leads to a similar condition. Medicines containing drugs also cause separation of the bodies. The AD effects of LSD often bear a resemblance to schizophrenia. But experiments with drugs are impure, since the trainee cannot give an account of where he has been. Moreover, the use of drugs is disastrous for both the physical body and the human soul.

Tobacco is also a type of drug. natives South America, inhaling snuff, saw giant lizards, dinosaurs. And medieval sorcerers fell into a trance, sniffing henbane. They also applied an ointment containing belladonna, hemlock, and other stimulants to the skin of the body, which sent them on an imaginary journey. Under the influence of cocaine, people see gnomes and huge insects.

But not all hallucinations from drugs are unpleasant. So the inhalation of hashish leads to the vision of infinity. Mescolin brings lifeless objects to life. LSD - a synthetic drug - helps a person to fly in the astral body.

The human subconscious is always aware of the existence of other worlds. Drugs do not give a complete transition to the astral, the transition is distorted and only partial. The most spiritual and safe way to travel through the astral worlds is described in yoga. Even with the help of only one method of yogic breathing, one can achieve all conceivable and unthinkable miracles. In the chapter "The Causal Body" we already said that drugs affect circulatory system, and it is connected with the lower astral plane. Yogic breathing leads us to the higher astral plane. If every day you breathe rhythmically for 30 minutes, spending 12 seconds to inhale, 48 seconds to hold your breath after inhalation and 24 seconds to exhale, then after three months almost all diseases are cured in a person. If you breathe for 24 seconds - inhale, 96 - delay, 48 - exhale for 30 minutes, then the exerciser begins to rhythmically take off half a meter above the ground in the physical body and descend without any body movements. With increasing breath holding, the height of the jumps increases until the physical body begins to levitate continuously. With rhythmic breathing of 36 - 144-72 seconds for 30 minutes, a person reaches Nirvikalpa Samadhi. He completely merges with God and discovers in himself all the divine qualities, including such siddhis as conscious exits from the physical body. Thought is power. She moves objects (psychokinesis), creates ghosts and elementals, and animates matter. Thought causes bodily changes and in thinking person. All diseases in the world are created by thought. Ulcers due to stress, migraines due to disorders, asthma due to restlessness, heartache due to stress in business, politics and social life. Selfish thoughts create huge egregors of evil.

In the subtle worlds, time does not exist. There are only causes and effects. The reason for the existence of people is what will happen in the end. Space is a great idea. What we call matter is a form created by our senses and therefore an illusion. Therefore, any science is just an extension of our feelings.

Plato said: “The world of reality consists of representations. They exist in another realm, but not as simple concepts, but as complex prototypes or fundamental principles. In that world, there are ideas about a tree, a man, a dog, etc.” In the world of Eden, in the astral plane, Adam and Eve sinned and were given "covers of skin" - exile into physical bodies after the fall.

Thomas Aquinas - Divine Doctor, systematized the entire philosophical heritage from antiquity to 1273. While he was celebrating Mass in 1273, he suddenly had a vision from the astral world, which he knew only from books. Brother Thomas said to Brother Reginald, "Compared to what I have seen, everything I have written is not worth a penny." He stopped writing and died a month later at the age of 49.

We are just as mortal on the astral planets as we are on Earth. We just live there much longer. In the depths of their souls, all people passionately desire death for themselves. In the mental worlds our bodies are just as mortal as in the physical world. Dead children instantly grow up in the astral worlds, and old people get younger until the age of 25 - 30 years. Dead people do not see the physical world, just as we do not see them.

The emotional maturity that a person acquires during earthly life determines the well-being and happy life of the soul in the next world. Maturity is everything. The death of the physical body does not change the character of a person or his thinking in the least. If we do not resolve the differences within ourselves here, then even heaven will not make us happy. Our emotions in the astral worlds become thousands of times stronger after the death of the physical body. If a person has not learned to control his emotions during life, then after death they burn him and turn life on the astral plane into hell until he outgrows them. We build our own hell, and the demons that will torment us there are our thought forms, our desires. Wealth on earth can be a great obstacle to spiritual development. In heaven, more is asked of the rich and talented than of the poor and simple. Therefore, those who have been given a lot from birth must first of all overcome their laziness and addictions on Earth.

All worlds are built according to the principle of eight. Eight is infinity, it's a ball celestial sphere and the ball of the lower sphere, which includes the physical world, astral, ethereal, demonic, kliphonic. The lower circle of the figure eight in many occult sciences is represented by the symbol of a snake biting its tail. For most people, there is no way out of the lower circle. People are trapped in time because they cannot overcome their desires. They leave the physical world, so that after a short rest in the astral plane, they return to it again.

A person is perfected in this way: first we lose the body on earth, personality, ego, our own essence on the post-mortal planes, and in the divine spheres - a sense of separation and individuality. Merging with God, we lose our "L".

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