Hunchback A man lived in a village. He was a walking kindness. His life's work was to help others. But he had one defect. Under the long black cloak, which he wore without taking off all year round, there was a large hump on his back. His face was beautiful, but the hump deformed

14 reasons why you constantly want to eat

1. You're Not Eating Enough Protein

Eating enough protein is important for appetite control. Protein has hunger-reducing properties that can help you automatically consume fewer calories throughout the day. It plays a role in increasing the production of hormones that signal satiety and lowering the levels of hormones that stimulate hunger ( , , , ).

Because of these effects, you may often feel hungry if you don't eat enough protein.

In one study, 14 overweight men who received 25% of their calories from protein for 12 weeks experienced a 50% reduction in the desire to eat at night compared to the group that consumed less protein ().

In addition, people who consumed more protein reported greater satiety throughout the day and fewer obsessive thoughts about food ().

Many different foods are high in protein, so it's not hard to get enough of it in your diet. Including protein foods at every meal can help prevent excessive hunger.

Animal products such as meat, poultry, fish and eggs are high in protein. It is also found in some dairy products, including and, as well as several plant foods such as legumes, nuts, and seeds.

In addition, getting enough sleep is a factor in appetite control, as it helps regulate ghrelin, the appetite-stimulating hormone. Lack of sleep leads to higher levels of ghrelin, so you may feel hungry when you are sleep deprived ( , ).

In one study, 15 people who were only sleep deprived for one night reported being significantly hungrier and chose a 14% larger portion size compared to a group who slept eight hours ().

Getting enough sleep also helps ensure adequate levels of leptin, which is a hormone that promotes satiety ( , ).

To keep hunger under control, it is generally recommended to get at least eight hours of uninterrupted sleep each night.

Summary:

Sleep deprivation is known to cause fluctuations in hunger hormone levels and can push a person to eat more.

3. You eat too many refined carbs.

If you have a question why you want to eat all the time, one of the reasons may be refined carbohydrates, namely their significant consumption.

Refined carbohydrates have been processed and stripped of vitamins and minerals. One of the most popular sources of refined carbohydrates is white flour, which is found in many foods such as baked goods and pasta. Also belongs to the list of products with refined carbohydrates. Foods such as sodas, candy, and baked goods that are made with refined sugars are also considered refined carbohydrates.

Since refined carbohydrates do not contain fiber, your body digests them very quickly. This is the main reason why you are constantly hungry, since refined carbohydrates do not contribute to a significant feeling of satiety ().

In addition, eating refined carbohydrates can lead to rapid spikes in blood sugar levels. This leads to an increase in insulin levels, the hormone responsible for transporting sugar into your cells ( , ).

When a lot of insulin is immediately released in response to high blood sugar, it begins to rapidly remove sugar from the blood, which can lead to a sharp drop in blood sugar ( , ).

Fluctuations in blood sugar levels signal your body that it needs more food, which is another reason why you often feel hungry. Especially if refined carbohydrates are a significant part of your diet ().

What to do if you constantly want to eat? To reduce your intake of refined carbs, simply replace them with healthier whole foods like vegetables, fruits, legumes, and whole grains. These foods are still high in carbohydrates, but they are high in fiber, which is useful for keeping hunger under control ().

Summary:

Refined carbohydrates lack fiber and cause fluctuating blood sugar levels, which are the main reasons why you are constantly hungry.

4. Your diet is low in fat.

Fat plays a key role in keeping you feeling full. This is partly due to its slow passage through the gastrointestinal tract. This means you need more time to digest them and they stay in your stomach for a longer period of time. In addition, eating fatty foods can lead to the release of various hormones that increase satiety ( , , ).

If your diet is almost free of fat, you may experience a constant feeling of hunger.

One study including 270 obese adults found that those who followed a low-fat diet had a significant increase in carbohydrate cravings and preferred high-sugar foods compared to a group that followed a low-carb diet ().

In addition, people in the low-fat group reported more persistent hunger, as opposed to the low-carb group ().

There are many healthy high-fat foods you can include in your diet to increase your fat intake. Certain types of fats, such as medium chain fats (MCT) and , have been studied the most for their effect on reducing appetite ( , , , ).

The richest source of MCTs is coconut oil, and omega-3 fatty acids are found in, such as, and. You can also get omega-3s from plant foods like and.

Some other high-fat sources of healthy foods include eggs and full-fat yogurt.

Summary:

You can be constantly hungry if you don't eat enough fat. This is because fat plays a role in slowing down digestion and increasing the production of hormones that stimulate satiety.

5. You don't drink enough water.

Proper hydration of the body is incredibly important for your overall health. Drinking enough water has several health benefits, including being important for improving brain and heart health and optimizing exercise performance. In addition, water keeps the skin and digestive system healthy ().

Water is also quite good at inducing a feeling of fullness in the stomach, and has the potential to reduce appetite when consumed before meals ( , ).

In one study, 14 people who drank two cups of water before meals consumed almost 600 fewer calories than those who did not drink water ().

If you don't drink enough water, you may notice that you often feel hungry. It is also known that the feeling of thirst can be mistaken for the feeling of hunger. If you are always hungry, it may be helpful to drink a glass or two of water to find out if you are thirsty ().

To properly hydrate your body, simply drink water when you feel thirsty. Use a large number water-rich foods, including fruits and vegetables, will also help meet your water needs ().

Summary:

You can always get hungry if you don't drink enough water. This is due to the fact that it has properties that reduce appetite. In addition, it is possible that you confuse the feeling of thirst with the feeling of hunger.

6. You eat little fiber

If your diet does not contain fiber, you may often feel hungry. Eating plenty of high-fiber foods is helpful in keeping hunger under control. High-fiber foods slow down the rate of gastric emptying and take longer to digest than low-fiber foods ( , ).

In addition, high fiber intake affects the release of appetite-reducing hormones and the production of short-chain fatty acids, which have been found to contribute to the feeling of fullness ().

It is important to note that there are different types of fiber. Some of these types of dietary fiber are better than others in maintaining satiety and preventing hunger. Soluble fiber (dietary fiber that dissolves in water) has been found in several studies to be more satiating than insoluble fiber ( , , ).

Good sources of soluble fiber include foods such as:

• flax-seed
• oranges
• Brussels sprouts

A diet high in fiber not only helps reduce hunger, but is also associated with a number of other health benefits, such as reduced risk of cardiovascular disease, diabetes, and obesity ().

To ensure you get enough fiber, choose a diet rich in whole plant foods such as fruits, vegetables, nuts, seeds, legumes, and whole grains.

Summary:

If your diet does not contain fiber, you may find yourself always hungry. This is because fiber plays a role in reducing appetite and making you feel full.

7. You don't focus on food while eating.

Why do you always want to eat? It may also be due to the low concentration on food during meals.

If you live a busy lifestyle, you can often eat while doing or thinking about other things. While this can save you time, eating while you're busy can be detrimental to your health, as it increases appetite, calorie intake, and therefore body weight.

The main reason for this is that by distracting yourself while eating, you reduce your awareness of how much you are actually consuming. This prevents you from recognizing satiety cues, which is not the case when eating food with a focus on food.

Several studies have shown that those who are distracted while eating are more hungry than those who concentrate on eating ().

In one study, 88 women were instructed to eat either distractedly or sitting silently. Those who were distracted were less full and had an increased desire to eat more during the day compared to those who ate in silence ().

Another study showed that subjects who were distracted by a computer game during lunch were less full than those who did not play the game. In addition, distracted people were found to consume 48% more food later in the day ().

To prevent constant hunger, you need to avoid distractions while eating. This will allow you to enjoy the food you eat, helping you better recognize your body's satiety signals.

Summary:

Lack of concentration on food can be the reason why you are constantly hungry, as it makes it difficult for you to recognize the feeling of fullness.

8. You exercise a lot

Persons who exercise a lot (go in for sports) burn a large amount of calories. This is especially true if you regularly expose your body to high-intensity physical activity or exercise for long periods of time, such as training for a marathon.

Studies have shown that those who exercise regularly tend to have faster metabolisms. This means that they burn more calories at rest than those who lead a moderate or sedentary lifestyle ( , , ).

In one study, 10 men who engaged in a vigorous 45-minute workout increased their total metabolic rate by 37% per day, compared to another day when they did not exercise ().

Another study found that women who exercised daily for 16 days burned 33% more calories during the day than the non-exercising group and 15% more calories than women who exercised moderately. The results were similar for men ().

Although several studies have found that exercise is beneficial for appetite suppression, there is some evidence that vigorous, sustained exercise causes an increase in appetite, in contrast to those who do not exercise ( , , , ).

You can prevent the constant hunger that comes from exercise simply by eating more calories and nutrients to cover your energy expenditure from exercise. It is best to increase consumption food products high in fiber, protein and healthy fats.

Another solution is to reduce the amount of exercise or reduce the intensity of your workouts.

It is important to note that this mostly applies to those who are active athletes who often work at high intensity or for long periods of time. If you exercise moderately, you probably don't need to increase your calorie intake.

Summary:

Individuals who exercise regularly at high intensity tend to increase their appetite and have a faster metabolism. Thus, they may experience frequent hunger.

9. You drink too much alcohol.

Alcohol is well known for its appetite stimulating effect ().

Studies have shown that alcohol can inhibit hormones (such as leptin) that reduce appetite, especially when consumed before or with meals. For this reason, if you drink too much alcohol, you may often feel hungry ( , , ).

In one study, 12 men who drank 40 ml of alcohol before dinner ended up consuming more than 300 calories more from food than the group who drank only 10 ml. In addition, those who drank more alcohol consumed 10% more calories throughout the day compared to the group who drank less. They were also more likely to consume large amounts of high-fat and salty foods ().

Another study showed that 26 people who drank 30 ml of alcohol with a meal consumed 30% more calories than the group who avoided alcohol ().

Not only can alcohol make you hungrier, but it can also impair the functioning of the part of your brain that controls judgment and self-control. It can make you eat more, no matter how hungry you are ().

To reduce the hunger-causing effects of alcohol, it is best to consume it in moderation or avoid it completely ().

Summary:

Drinking too much alcohol can often make you feel hungry due to its role in reducing the production of hormones that promote satiety.

10. You drink your calories.

Liquid and solid foods affect your appetite in different ways. If you consume a lot of liquid foods, such as shakes, meal replacements, and soups, you may be hungrier than if you were eating more solid foods. One of the main reasons for this is that liquids pass through your stomach faster than solid foods ( , , ).

In addition, some studies show that liquid products do not have this effect. great influence on the suppression of hormones that stimulate hunger, compared with solid foods ( , ).

Eating liquid foods also takes less time than eating solid foods. This can make you want to eat more, just because your brain has not had time to process satiety signals ().

In one study, people who ate liquid foods reported less satiety and more hunger than those who ate regular food. They also consumed 400 more calories during the day than the solid food group ().

To prevent constant hunger, you need to eat more whole, solid foods.

Summary:

Liquid foods do not have the same effect on satiety as solid foods. For this reason, you may often feel hungry if fluids are a major part of your diet.

11. You are under significant stress.

Excessive stress is known to increase appetite. This is mainly due to its effect on increasing levels of cortisol, a hormone that has been shown to promote hunger and food cravings. For this reason, you may find during stressful situations that you are constantly hungry ( , , , ).

In one study, 59 women who were stressed consumed more calories throughout the day and consumed significantly more sugary foods than women who were not ().

Another study compared the eating habits of 350 young girls. Those with increased stress levels were more likely to overeat, in contrast to those with more low level stress. Girls exposed to significant stress also reported higher requirements for unhealthy snacks such as potato chips and cookies ().

There are many strategies you can use to reduce your stress levels, for example, you can start exercising or practicing deep breathing ( , ).

Summary:

Excessive stress is the reason why you want to eat all the time. This happens due to the increase in cortisol levels in the body during times of stress.

12. You are taking certain medications

Several drugs can increase appetite as a side effect. The most common appetite stimulants are antipsychotics such as Clozapine and Olanzapine, as well as antidepressants, mood stabilizers, corticosteroids, and contraceptives ( , , , ).

In addition, some diabetes medications such as insulin, insulin stimulants, and thiazolidinediones are known to increase hunger and appetite ().

There is also some overwhelming evidence that birth control pills have appetite-stimulating properties, but this is not supported by large scientific studies.

If you suspect medications are causing your persistent hunger, try talking to your doctor about other treatment options. There may be alternative medications that will not cause this side effect.

Summary:

Some medications cause increased appetite as a side effect. In turn, they can make you constantly hungry.

13. You eat too fast.

The speed at which you eat can play a role in how hungry you are. Several studies have shown that fast eaters have significantly higher appetites and tend to overeat compared to slow eaters. They are also more likely to be overweight or obese ( , , , ).

In one study, 30 women who ate fast consumed 10% more calories with meals and reported significantly less satiety compared to women who ate slowly ().

Another study compared the effects of food intake on diabetic patients. Those who ate slowly began to feel full faster and reported less hunger 30 minutes after eating, compared to those who ate quickly ().

These effects are partly explained by insufficient chewing of food and decreased awareness during eating too fast, both of which are necessary to reduce hunger ( , , ).

In addition, eating food slowly and chewing thoroughly gives your body and brain more time to produce hunger-reducing hormones and signal satiety ( , ).

If you are constantly hungry, slowing down your food intake may help. You can achieve this by simply chewing your food longer.

Summary:

Eating food too quickly does not give your body enough time to feel full, which can contribute to a constant desire to eat.

14. You have a certain disease or condition

Constant feeling of hunger is a symptom of several specific diseases. First, frequent hunger is a classic sign of diabetes. It occurs as a result of extremely high blood sugar levels and is usually accompanied by other symptoms such as excessive thirst, weight loss and fatigue ().

Hyperthyroidism, a condition characterized by an overactive thyroid gland, is also associated with increased hunger. This is because it causes excess production of thyroid hormones, which are known to promote appetite ( , ).

In addition, excessive hunger is often a symptom of several other conditions, such as depression, anxiety, and premenstrual syndrome ( , ).

If you suspect that you may have one of these conditions, it is important that you talk to your doctor about the correct diagnosis and discuss treatment options.

Summary:

Excessive hunger is a symptom of several specific diseases and conditions that should be ruled out if you are often hungry.

Summarize

• Constant hunger is a sign that your body needs more food.
• This is often the result of imbalanced hunger hormones, a condition that can occur for a variety of reasons, including an unhealthy diet and certain lifestyle habits.
• You may be constantly hungry if your diet lacks protein, fiber, or fat. All these components have properties that contribute to the feeling of satiety and reduce appetite. Extreme hunger is also a sign of lack of sleep and chronic stress.
• In addition, some medicines and illnesses are also known to make you crave something to chew on frequently.
• If you often feel hungry, it may be helpful to evaluate your diet and lifestyle to determine possible reasons this state. Once you identify the causes, there are some changes you can make to help you feel less hungry.
• Your hunger can also be a sign that you are not eating enough - this can be solved simply by increasing the amount of food you eat.

an urgent desire to eat

unrequited love stomach

They say he's the best cook

The best seasoning for food

Acute need for food, strong desire to eat, malnutrition

Feeling the need for food

Enterprise Shepherd

Roman by K. Hamsun

Tantalum flour

A frequent consequence of crop failure in an underdeveloped country

That the cannibal satisfies the little man

There is a feeling of desire

One of the Four Horsemen of the Apocalypse

Which feeling is not the sister of the father or mother, according to popular wisdom?

According to Miguel Cervantes, it is "the best condiment in the world, which the poor never lack"

What feeling in a person characterizes the expression "gut gut hits on the head"?

What does the ancient Slavic word "alch" mean, from which the word "greedy" comes from?

He makes himself felt with a growl in his stomach.

best cook

. “grumpy godfather, gnaws until she gets it” (riddle)

Antonym of satiety

What can you satisfy with food?

Oversaturation is exactly the opposite

What did Socrates consider the best seasoning for food?

The feeling of a person when sucking in the stomach

Feeling undernourished

Cause of death of a Buridan donkey standing between two bales of hay

Feeling of an empty stomach

Thirst for food

Feeling of lack of food

. "... not an aunt"

A poem by the Russian poet V. Khlebnikov

There is nothing

Emptiness in the stomach

I really want to eat

Prolonged malnutrition

Feeling urgent to eat

Following the appetite, if not to eat

He is fed with food

The best seasoning for food

Premonition of gluttony

Acute desire to kill the worm

What can be quenched with food?

Satisfied with food

The right way to lose weight

. “I paid all my taxes, but I can’t sleep peacefully - ... they don’t let me”

Need for food

When you want to eat

When you want to eat

The antipode of satiety

Need for food

Malnutrition

severe malnutrition

Feeling the need for food

Thirst for food

. "Thirst" for edibles

. "... not an aunt"

. "I paid all my taxes, but I can't sleep peacefully - ... they don't let me"

. "grumpy godfather, nibbles until she gets it" (riddle)

Which feeling is not the sister of the father or mother, according to folk wisdom

What feeling in a person characterizes the expression "gut gut beats on the head"

M. hunger, urge to eat, insatiability, need for food, satiety; natural feeling of urge to eat; lack of food, need, lack of food, poverty in bread. there was then a famine, a disastrous, hungry time. We endure hunger and cold. Hunger will take its toll. Hunger is the best cook translated. german Eat hungry and love young. Hunger is not an aunt, the soul (conscience) is not a neighbor. Hunger is not an aunt, the belly is not a basket. Hunger is not an aunt (not a mother-in-law, not a godfather), she will not slip a pie. Hunger will pass, a voice will appear. Hunger grumpy godfather: gnaws, as long as it does not catch. Hunger is not a neighbor: you can't get away from it. Hunger drives the world. Hunger drives the wolf from the forest (to the village). Drives hunger and the wolf from the peg. Itching from hunger, shivering from the cold. Cold and need, there are none worse; cold and hunger, no easier than that. Cold does not tolerate hunger. For seven years, the poppy did not give birth, but there was no hunger. hunger Malashka and alashki in honor. hunger will not burst the belly, it will only wrinkle. they don’t die, they just swell, and burst with gluttony. In Russia, no one died of hunger (did not die). Owns the city, and is dying of hunger. The treasury will not starve to death, but it will not feed you enough. With satiety, remember hunger, with wealth, squalor. Hunger will pass, you will eat what God gives. Not hunger for a cow if there is straw underfoot. The stomach does not feel hungry. Hunger, hunger, golenduha. hunger, hunger, hunger, hunger, more in the sense of poverty in food. hunger and the dog will run away from the yard. The belly of the hungry will take out, and pain and vorogush will come. Poverty, poverty, need, hunger and nakedness; but the last one is more correct. Hunger, hunger Sib. sleet. The golendukha people call the day of February Agafya golenduhi, because last year's stocks are already running out around this time. Hungry, hungry, desiring food, feeling compelled to eat. hungry kuma (Novg. kuma) bread on the mind. Sweet conversation, but hungry. Neither full nor hungry: neither warm, nor cold. Even though it's cold, it's not hungry. Cold, hungry, not a servant of the king, soldier. He's drunk and the kids are hungry. It takes away both the hangover and the hungry. Where it is cold, here it is hungry. Hungry is always half a day. God will pay for the hungry. A hungry man would take a bite from a stone. A hungry Frenchman is happy with a crow. Hungry, and the lord (and patriarch) will steal bread. There is a lot of grass in the field for a hungry horse. There will be work for the worker, there will be a case for the hungry. They gave the hungry Malanya pancakes, and she says: they were baked wrong. The clerks eat hot, the hungry eat cold. Hungry Fedot and cabbage soup in the hunt. A hungry wolf is stronger than a well-fed dog. Do not let the hungry cut the bread, it will deprive you. hungry bird and goiter on the side (on the side). You can't overwhelm yourself with a hungry (criminal) chamber. you can't tear the bones out of the teeth of a hungry wolf. Hungry wolf, yes click teeth. The hungry one sighs, and the full one burps. The well-fed does not understand the hungry. The full on the hungry does not cry. The people are hungry, and the cous is habitual. Hungry piece for a whole slice. Walk on bread, but be hungry (or: yes, don’t eat bread)! Poor, insufficient to satiate. Hungry year. Hungry edge. Hungry table. Stretched out that hungry summer. Skinny, on an empty stomach, before meals. Anoint the lichen with hungry saliva. Skinny, generally poorly fed, thin, skinny, frail. The bird is thin, you know it is hungry with you. Greedy, insatiable. The belly is full, but the eyes are hungry. Hungry, hungry, hungry; somewhat hungry. Hungry, hungry, very hungry. Hungry man m. old. rebel? homeless, idle rod, bean? The hunger strike hungry or scarce time. Spasovka is a lasovka, and petrovka is a hunger strike. hunger to play, starve. To starve someone, to starve, to deprive of food, food, nutrition; more used. with prepositions you, oh. Starve, hunger, feel hungry, want to eat: suffer from lack of food, endure hunger. Better starve, and sow good seed. Though to starve, but to sow a good seed. Where the trouble did not starve, but to us for a feast. Starved, hungry, starved for a day. Hungry for a star. So we were hungry, we were completely hungry, we were hungry enough. Hungry, the bread will sing. Quite hungry. To starve, to starve for a long time, to endure hunger, need. cold, and hungry, and knew the need. Hungry arch. go hungry psk. endure want, lack of something. We are starving for gunpowder, there is nowhere to take it: we are scarce, we are in need. To starve, to be poor, to become impoverished, to grow poorer, to impoverish gradually. Starvation, starvation, starvation cf. comp. by value the corresponding verbs. Hungry, starving, starving, hungry, hungry, hungry, glutton. Hungry and hungry. hunger, hungry time. The starving man of the south. always hungry, insatiable, glutton, insatiable

According to Miguel Cervantes, it is "the best condiment in the world, which the poor never lack"

What did Socrates consider the best seasoning for food

What can be eaten

What can be quenched with food

What does the ancient Slavic word "alch" mean, from which the word "greedy" comes

The feeling that urges you to eat

Extreme desire to eat

not aunt

. "Need and ... driven into the cold" (last)

. "Need and ... driven into the cold" (last)

Unlike appetite, it is quenched