How to go to the astral plane using sleep. Exit to the astral plane, practical instructions. What can you feel when entering the astral plane?

In order to understand what astral travel is, you must firmly believe in. At the same time, astral travel, the method of exiting the body of which is varied, and individual methods are sometimes contradictory, assumes that the human essence has five bodies:

material shell– the physical body itself;
an astral body that can move in space and time;
mental body, giving a person the ability to think and rationalize his thinking;
mind - consciousness, which forms the psycho-emotional essence of a person;
soul, given to man by the Creator, which is the immortal essence of the individual.

Before understanding specific techniques astral travel, it is necessary to briefly familiarize yourself with modern ideas about them and possible ways to free the astral body from the bodily shell.

Astral Travel Basics

In order for an individual to master the technique of exiting the astral body from its physiological shell, he must have strong will and the ability to concentrate. People who “fly” in their sleep are most prone to astral travel. Depending on the development of this ability, the following options are possible:

when flying during dreams, a person will not spend any physical effort to the rise and fall of your astral body, which will be able to soar, but not move in space;
For controlled movement, a person will waste his physical energy, and the astral journey itself takes place in several stages:
repulsion from the ground (bed) – take-off – soaring – descent;
movement in space provided by a trained physical body and its astral component.

Astral bodies separated from the physical shell hover above their place of residence, and energetically strong and better prepared individuals can make longer and farther journeys. Usually people cannot see the flight of someone else’s body, but those with extrasensory or paranormal abilities (clairvoyants) perceive someone else’s astral shell in the same way as an ordinary physical body.

Some esotericists are convinced that astral travel can end in death, since the soul will not be able to find its way to the physiological shell. This is a deep misconception, since astral flight takes place under the guidance of the subconscious, which, unlike the mind, is always awake.

There is some danger anomalous zones and territories with strong electromagnetic fields. However, even in them, astral travel does not always lead to death. In most cases, a person falls ill and for some time loses the ability to move astrally even in exoterically safe zones.

Training Methods for Astral Travel

People who do not have the innate ability to fly in their sleep can independently, after certain training, make astral travel, the method of leaving the body of which offers various sets of spiritual and physical exercises. Regardless of the chosen method, there are certain requirements that are common to all, the main one of which is regularity and continuity of training, for which you need to devote from five minutes to half an hour every day. At the initial stage of training, a person must master the ability to separate his astral body from his physical body. After this, having chosen one of the sets of exercises, you should begin to master the control of the astral substance. At the same time, at first a person may not actually feel the emerging skill, but he will fly more and more often in his dreams.

Currently, the following methods are most often used to realize one’s astral essence and control astral travel:

exit of the astral body from the physiological shell using Alice Anne Bailey techniques (Alice Ann Bailey) - American theosophical writer and founder of the Arcana School;
a technique for separating the physical and astral components by self-hypnosis ;
technique using a visualization mechanism (self-visualization), sometimes called Aleister Crowley's method (Aleister Crowley);
astral method traveler Yuri Borisov .

At the first stage, any astral movements and journeys, exits from the body of which are chosen and accepted, must be carried out under the supervision of a curator (mentor, inductor).

The universe around us is very large, and there are many phenomena in it that we are not able to understand. One of the most mysterious and incomprehensible phenomena is access to the astral plane, or the astral world.

What is the astral

This word came to us from Ancient Greece(from “asteri” - star). This world is usually contrasted with the ordinary material world, in which all objects can be examined and touched. Objects of this world cannot be seen under ordinary conditions, because the matter of which it consists wears spiritual character. The inhabitants of this world are unusual, and they cannot be seen in our surrounding life.

The sages in Ancient Egypt claimed that material body a person contains mental doubles that can leave their body and live on their own. The ancient Greek philosopher Plato argued that the possibilities of the spiritual essence of man are much greater than the physical.

Many people are interested in how to penetrate the astral plane. It is not so easy. Before attempting this, you need to learn a lot and gain certain skills, otherwise you can seriously harm yourself.

Levels

There are different output levels. A beginner needs to learn more about their features before asking whether it is possible to go to the astral plane.

The lowest level is the habitat of evil entities who seek to gain power over people through deception. They can take the form of deceased people we know. This could be the seventh or eighth level. These evil entities seek to gain trust ordinary people, and at the same time they strive to take possession of the immortal spirit of man.

The first level is the main one; entities live on it and guide the behavior of lower levels. They keep an eye on what's going on lower levels, guide people who go there in a dream. Before trying to enter the astral plane before going to bed, you should try to find out more about these entities.

Preparing to go out

Undoubtedly, many are attracted by the prospect of moving into another existence. What is another world is becoming the subject of lively debate.
Traveling to the ethereal world has long been practiced by scientists. So, in the 1960s, scientist Robert Monroe created a method for the transition of a person from his physical body. Usually a person passes from his physical shell during sleep, but sometimes this happens during a blackout under the influence of a drug. A person can enter another world during severe illnesses. Such an incident happened to the Austrian scientist Carl Jung. His soul left his body during a severe heart attack. But then he saw a higher being who ordered him to return to his physical body. So he did.

You can prepare for the exit yourself, but you need to know certain rules. If you do not prepare well for the transition, then there is a risk of not returning to your physical body. Therefore, it is better to prepare for the transition together with an experienced mentor.

When performing transition exercises, you do not need to eat four hours before them, and it is not advisable to eat another four hours after them.

There should be silence around you, there should be no one next to you. It is undesirable to conduct sessions of entering the astral plane during strong weather changes. The best air temperature is 22–26 degrees. At the same time, you should wear loose, light clothing made from natural materials.

Some leave the body completely naked. It is advisable to immediately imagine the direction in which you will move in another world. It is strictly forbidden for a person who wants to go out to drink alcohol or smoke cigarettes. This will lead you to the lowest threshold of the etheric world.

Determine which yoga is right for you?

Choose your goal

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What is your physical shape?

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What pace of classes do you like?

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Do you have musculoskeletal diseases?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience doing yoga?

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Do you have any health problems?

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Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Bikram yoga

Aeroyoga

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Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- direction of yoga with an emphasis on execution breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. By constantly maintaining a high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

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Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Will help you: relax, relieve stress, discover yoga.

Try also:

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

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PLAY AGAIN!

Rhythmic music during such sessions can work wonders. Siberian shamans accompanied their dances with dances with a tambourine, and in the process of these dances they learned the most intimate secrets.

Ways to enter the astral plane

According to many researchers, drug use may contribute to abandonment of the body. These are laughing gas (nitric oxide), hashish, mescaline, LSD. It must be said that drugs cannot provide a complete solution. With the help of drugs you can only get to its lower stages.
To change your consciousness and make it ready to leave the body, different methods are used. The oldest of them is fasting. This lasts 40–50 days. During this period, a person does not take any food, only drinks water (this method was known back in the time of Christ).

The second known way to enter the astral plane is to bring a person to the point of exhaustion. Achieved through long-term work and intense physical exercise. It can also occur after a blow to the head with something heavy.

Transition after death

After the death of a person, his center of consciousness and energy shell are removed from the body of the deceased. Souls strive to go to the astral plane. For the first nine days, the energy shell is located near the places where the deceased constantly lived or constantly visited. That is why there is a custom, after the death of a relative, to cover all the mirrors in the house with a cloth, so that the spirit cannot see its reflection and be afraid.

At this time the spirit is in the lower level. A period of nine days is given so that the deceased can complete all his earthly affairs. Within forty days after his death, he still has the opportunity to move to more high level. At this time, a process similar to “disk defragmentation” occurs. This is carried out in order to completely change a person’s mentality.

Suicides have a difficult fate. After death they go to hell, and they can also be given earthly existence again. Moreover, they can take the form of an animal, or a person with a difficult fate. Atheists and materialists fall into the “intermediate layer” in which they eke out a dreary existence. This is also the lowest layer of the subtle world; it can be considered purgatory.

If the soul has gone through all the stages of purification, then it has the opportunity to get to the higher layers. They are the prototype of the biblical paradise. Here the soul has the opportunity to improve itself and develop.

The departure of the deceased to the upper strata can be greatly hampered by the fact that his relatives greatly mourn him. It is also difficult to transition to another world if a person has sinned a lot in his earthly life.

Opportunities from another world

Entering another world significantly expands a person's capabilities. You can gain abilities that do not exist in the ordinary world. This, for example, is the ability to fly, pass through walls, and visit any place in the Universe. At the same time, it is undesirable to visit another reality for base purposes. There are many infernal creatures walking there who hunt for fallen souls.

Such trips are not very a rare occurrence. About twenty percent of the world's inhabitants say that they sometimes make such transitions into a supernatural state. There are people who do not need to practice this, these are people with severe heart disease, with diseased kidneys.

Animals sense the presence of creatures from the subtle world very well. Dogs, cats and snakes are especially sensitive. Therefore, it is necessary to study their behavior in order to learn more about travel practices.

Once upon a time, most people associated astral travel only with science fiction films and books, but in Lately this seemingly secret knowledge became available. The most famous astral travelers are shamans who explore other worlds and receive the knowledge they need from there. According to esotericists, absolutely anyone can go to the astral plane.

Difference between astral travel and sleep

There is only one way to get to the astral world - through sleep. In fact, sleep and astral travel are similar in many ways, but astral travel is a fully conscious dream, when the physical body is separated from the mental, spiritual shell, but the mind does not sleep, as during ordinary sleep. The separation of the physical body from the spiritual occurs for every person every day; for this you just need to fall asleep. Scientists have proven that when falling asleep, the mental body separates and is located exactly in the same position as the physical body, but about half a meter above the person.

Therefore, the main difference between ordinary sleep and immersion in the astral plane is manifested in the mind’s control of all actions of the spiritual body; during ordinary sleep, the brain rests and the most surprising things that can happen are dreams, most often dictated to us by the subconscious.
How to enter the astral plane for a beginner. What you need to know
Anyone who is little familiar with astral travel should not rush to move on to practice; first of all, it is worth paying attention to the many nuances of entering the astral plane in order to protect yourself, as still a beginner in this practice, from dangerous consequences. Knowledge of such basic principles of astrotravel as:
Sleep control. It is to begin to distinguish and highlight the exact moment when you fall asleep.
Development of visualization skills. It is necessary for at least a week to train the idea of how immersion into the astral plane has already occurred.
Self confidence. It is extremely important to be mentally prepared to enter the astral plane.
Calm. Often beginners have a fear of not returning from the astral plane, so you should remain calm and understand that at any moment, as soon as you want to return, you can do it.

A beginner should remember that rarely does anyone manage to plunge into another world the first few times. Therefore, you should not be upset if nothing worked out and you, for example, just fell asleep. It is important not to stop practicing, but to move slowly towards your goal - an exciting astro journey.
Why are techniques needed to enter the astral plane?
Absolutely all techniques for entering the astral plane are created in order to correctly target the brain for the upcoming journey. The fact is that when a practitioner performs these simple techniques, he automatically disconnects from the outside world and turns off his internal monologue. Also, these techniques allow you to “swing” the body and trigger the vibrations necessary for astral practice.
By the way, masters of astrotravel rarely use preliminary techniques, because... their body has already mastered the technique of entering the astral plane to the point of automatism, but beginners in this matter are recommended to start with the techniques.
Methods and techniques for immersion in the astral plane
There are many ways to enter the astral plane, for this reason, a beginner in the practice of astral travel should, after trying several techniques for immersion, choose the most convenient one for himself and practice it daily, this is how the ability to enter the astral plane develops.
A fairly well-known method of immersion into the astral plane is the so-called vortex method. The essence of this method is to follow a special vegetarian diet, as well as to avoid drinking coffee, alcohol, and cigarettes for at least two weeks.
Next, you should take a sitting position (make sure that your back is straight and the energy flows unhindered), without crossing your arms and legs. Also a well-known practitioner of astral travel, Minnie Keeler, recommends having a glass of clean water nearby, which, according to her, will protect you during practice from evil spirits living in the astral plane.
After completing several breathing cycles, you should imagine that you are in the center of a large cone. With the help of consciousness, you should rise to the top of the cone, then imagine yourself inside the vortex movement, while identifying yourself with the top of the cone. This visualization should be repeated until the shell of the cone bursts and you find yourself outside with the help of a vortex.
It should be noted that the vortex method is best suited for those who have a well-established visualization practice, since with its help it helps to transfer attention from the body to the mind. This method also has other options:
You are in a barrel that is gradually filled with water; when the water fills the barrel, you should find a hole in the side of it and go through it to the astral plane.
You are sitting on a carpet through which steam is passing, imagine that you are this very steam and are rising up, leaving the body.

Technique for a beginner
One of the simplest ways for beginners is to remember about 10 basic objects in one of the rooms of your apartment, the smell of the room, the lighting and the general environment. Then, having already left the room, you need to close your eyes and imagine yourself again in this room. If all the information about the room was collected correctly, then it will be possible to present it without much difficulty. In the future, traveling along already familiar routes mentally, you can develop more and more the ability of astral exit.
Hypnotic way
With the help of hypnosis, you can go to the astral plane for those for whom the visualization method or other methods of visiting the astral plane are very difficult. Such immunity occurs in cases where a person’s consciousness is closed or inhibited. The hypnotic method allows, bypassing the impact on a person’s consciousness and mind, to work with his subconscious.
There are two options for this technique:
the practitioner of astral projection himself enters a trance using the technique of self-hypnosis;
A specialist has a hypnotic effect on the subconscious.

It is worth noting that several self-hypnosis techniques have been identified, many of them are described in some detail in the specialized literature and do not pose a serious danger to the practitioner.

"Swing" method
This method of traveling to the astral plane, like “Swing”, is an imaginary swing. There are no restrictions on its use and, accordingly, everyone can use it. The essence of this method is that, having taken a comfortable position and closing your eyes, you need to imagine how warmth spreads throughout the body and how the sun’s rays “caress” the body. Next, you need to imagine that you are riding on a swing, which gradually accelerates and lifts you into the very sky, you should not be afraid, but you need to fly away from the swing. In the first sessions, it is recommended to land close to your body; as you progress in this technique, you can go on a “journey” to any place you want, but you should always start moving from the body.
"Swing" method
Through astral contact
One of the safe techniques is considered to be accessing another reality with the help of astral contact or, in other words, a mentor. But you should take the choice of a practice partner quite seriously, because... the main burden lies on him, not on you. It is the teacher who will help you plunge into the astral plane and, if necessary, help you return, completely controlling your stay outside the body. In addition, among astrotravelers there are stories about how dishonest mentors, during the journey of the mental body, inserted another soul into the physical body, leaving the practitioner outside the threshold of the real world.
Alice Bailey method
Alice Bailey's method is to move consciousness into the head before going to sleep, but in no case should you lose control of consciousness, as when falling asleep normally. We must strive to ensure that consciousness remains active - this is very important for entering the astral plane. By developing the ability to relax and gradually shift consciousness from the whole body to the head, you can learn to control yourself when entering the astral world. But, unfortunately, this method cannot be called fast-acting; mastering astral travel with its help will take a very long time.
Method from Kate Harari
Kate Harari's method is not the easiest method of preparing for entering the astral plane. According to this method, your task is to choose the room in the apartment that you love most. After the choice is made, you also need to find a pleasant place for you outside the apartment or house - on the street. You should spend 10-15 minutes in this place, standing there with your eyes closed and absorbing the atmosphere of this place. Then, while still outside, you need to take a deep breath and imagine that you are on a comfortable sofa or chair. As you experience this, you should slowly open your eyes and imagine that everything you see around you is a consequence of your experience outside the body journey. Through inhalation, you should take a good look at the surrounding area and gradually begin to move to the room in the house that you have chosen for practice. Since, in your opinion, you are now receiving your first out-of-body experience, it is better to avoid communicating with people so as not to disrupt the chain of work with consciousness that is important for this method. Then, after you spend 10-15 minutes in the apartment, you should return to the street, close your eyes and, taking a deep breath, imagine that you are in this moment indoors, on your sofa or chair. After this, you need to open your eyes and return to the apartment. Find a comfortable position, relax and think about the place in the fresh air where you just were. Try to remember how you felt on the street, how you felt, imagining that you were sitting on the sofa. Next, through inhalation, you should imagine that you were again indoors and try to imagine what you felt when you stood on the street and imagined that your physical body was already at home.
Despite the fact that this technique may seem confusing at first glance, it is worth understanding it, because the technique that forms its basis is best able to prepare for entering the astral plane.
"Matema Shinto" - a pair outing
The “Paired Out” technique is based on the fact that two people who practice lucid dreaming and feel each other non-verbally use access to astral projection to convey some important information. To do this, it is necessary, while already outside the body, to meet in one designated place, and, after taking exactly 60 steps, knock on the door that appears nearby. When it is opened, you should convey the information and go back exactly 60 steps. Such a session, of course, requires training, but in the case when entering the astral plane occurs in a couple, there is a good opportunity to have support from a close friend while practicing out-of-body practices.
Meditation for ejecting the astral body from the shell
One of the main tools for preparing for entering the astral plane is meditation. Moreover, according to practicing astrologers, to practice it, it is better to take a sitting position and “trigger” relaxation of the whole body in it, based on the following algorithm of actions:
relax your arms and legs;
transfer the relaxation to the muscles of the body;
the face relaxes;
the body becomes soft like plasticine, and the work of consciousness is suspended (for better work you can concentrate on breathing).

There is also a version that a good step for entering the astral plane is the well-known “Shavasana” - one of the relaxing yoga asanas. The main difference between this meditation is that the body is ejected from a lying position, and not from a sitting position, as mentioned above.
What can you see when entering the astral plane?
For people not involved in astral flights, there is a standard description of such a place as the astral and it is often compared with the stories of people who have experienced clinical death. Indeed, those who practice astral access first of all see a certain corridor or deep tunnel, rotating and glowing.
In general, a trip to the astral world is a trip to exactly the same place as reality. This means that in the astral plane you should not expect to meet characters from science fiction films or any fictional creatures. Here there is a high probability of meeting only those who have long gone into another world, or those with whom you have not had a meeting for a very long time, but these people are significant to you - the fact is that in astral space there is no concept of time to which we got used to it.
What can you feel when entering the astral plane?
While on the astral plane, you can track how your presence here differs from your existence in reality. According to the testimony of practicing astrologers, the astral world provides additional, limitless capabilities to the body, such as passing through walls, the ability to fly, understand the language of animals and plants, and much more. In general, the presence of such possibilities is explained by the fact that any action in astral projection is carried out with the help of thoughts, and the abilities of our mind, as we know, are limitless.
As for the sensations of oneself, a person, being in the astral plane, recognizes his mental body as a ball or some kind of transparent figure; as he develops in the practice of entering the astral plane, a person can begin to see himself in a normal image.
When you enter the astral world for the first time, you can feel calm and relaxed throughout your body, lightness and a feeling as if you are floating in the air. By the way, the first exit from the body should not exceed the limit of 5 minutes, and it is also not recommended to move far from the body.
Terrible dangers lurk in the astral plane
When practicing exits to the astral plane, especially if you do not follow the rules and “walk” quite far from the body, you can run into some troubles, which then have consequences in reality. The astral world initially belongs to spirits and ghosts, and each of them has their own intentions, not always good. Thus, going into the astral plane without protection, there is always a risk:
do not return to the ordinary world, stuck in the astral;
bring with you from astral world negative entities, as a result of which there is a possibility of acquiring a mental illness, popularly called “obsession”.

In order to avoid getting into such situations, it is recommended to carefully study the literature on this topic and follow the rules that do not allow you to “travel” outside the home and, if you do long sessions, then secure yourself using the technique of entering the astral plane as a couple.
Rules that will save you from death in the astral plane
Before you start practicing astral travel, you should ask yourself the question “Why do I need this?” Having studied a sufficient amount of information on this topic, and without losing the desire to practice lucid dreaming, you should devote quite a lot of attention to protecting yourself during sessions. Of course, the best defense is prayer and a pectoral cross, which create a kind of shield on the mental level. If you do not belong to the Christian religion, then you can use any other symbols of faith, the main thing is the light energy that arises around you from such means of protection.

Available great amount ways to leave the body. It depends on the person, each of us has our own way, you need to invent it or select it from the available ones. But absolutely all methods have something in common, and that’s what we’ll talk about.

How to go to the astral plane?

To be in the astral plane, it is necessary to separate the physical and astral body. Separating the body is not difficult: you just need to sit comfortably and relax. It is necessary to continue until tingling begins, after which some parts of the body will become cottony. You need to achieve this state for the whole body. Separating consciousness is a more labor-intensive task. It needs to be relaxed, just like the body, for this you need to interrupt your internal dialogue. This is the main problem - you need to properly control your consciousness. It may take hours to enter the astral plane and achieve the desired state, which will not give results in all cases. By turning off consciousness, you need to fall into yourself - this is how the complete separation of the physical and astral body occurs.

In the astral plane you should not try to control your body in the same way as in the ordinary world. If you try this, you will feel that you are moving your physical body. The Astral is a completely different world, in which the main engine is the power of thought. By repeating your attempts, sooner or later you will learn it. How quickly you master it depends only on you. Some people get it right away, others don’t. The most important thing is to concentrate on sensations, otherwise you risk spending too much energy. If you are trying this for the first time, then you should not practice more than once a day.

After your first attempts to enter the astral plane, you will experience fear. It manifests itself differently in everyone: some experience panic fear, some are only partially afraid, others are not afraid at all. It needs to be overcome - remember, this is the body’s natural reaction to new sensations. You are faced with a completely new world, previously unknown. You need to learn to feel the soul and how to feel the rest of the world with it. Then your fear will pass. You must fully understand and control all processes if you do not want to start exiting arbitrarily.

When you enter the astral plane, you accustom yourself to this, and when you go to bed, the body will automatically apply this state, and instead of sleep you will leave the physical world. You must fully comprehend this process, without making it automatic. If you think that you can get everything you need from one article, you are mistaken. If you really want to succeed in your endeavor, you will have to study a huge amount of material.

Video - What is Astral?

Astral travel is the same as astral projection, out-of-body experiences, and lucid dreaming. This is just another name for spiritual practice. This term has a strong egregor that will contribute to a successful experience.

There is a simple and effective technique to make access to the astral plane a reality. It originates from Tantra. This technique is more than five thousand years old.

In ancient times there was no writing (except for tablets made of clay and palm leaves), computers and other gadgets. To transfer spiritual knowledge and not lose it over time, people used verbal transmission from teacher to student. This is how sutras appeared - short verbal techniques that reflect the whole essence of the method. What was not included in the sutra was explained separately by the teacher. The birth of Tantra (Vijnana Bhairava Tantra) took place. It contains 112 meditation techniques, each of which can lead the seeker to Enlightenment.

Note. This material will talk in detail about all the nuances of leaving the body through a trance state. Here you will find everything (or almost everything) that a beginning practitioner needs to know.

How to go to the astral plane

Tantric Technique 55:At that moment of sleep, when sleep has not yet come, and external wakefulness has already disappeared, -

There is enormous potential hidden in this technique. It takes time to open it. However, if you make an effort, the result can be achieved literally after several attempts.

There are two subtle moments during which our consciousness switches from wakefulness to sleep and vice versa. This happens when we fall asleep and wake up. Between sleep and wakefulness there is one moment when consciousness is in an intermediate position. This state is called differently: neutral gear, gap, trans, drowsy state. Trance and the drowsy state best convey the position of our consciousness.

While falling asleep, our consciousness plunges into a trance, then a subtle switch occurs, and we enter an unconscious state. If you catch the moment when you have not yet fallen asleep, then as the sutra says - at this very moment Existence is revealed.

Now main question- how to do this?

Exit to the astral plane. How to do it

As we already know, there are two states when consciousness is in a sleepy state (trance). This is when we fall asleep and when we wake up. However, this is not quite true. During the night, there are several falls and awakenings (sleep cycles), not two. Each cycle lasts one and a half to two hours. The average person has five. This is how many times (on average) you fall asleep and wake up during the night. This is what needs to be used to realize the experience.

If you start from the moment you fall asleep, you can spend a lot of time with zero results and disappointment in practice. Therefore, you need to start not while falling asleep, but from the moment you wake up (in the morning and in the middle of the night). You need to try to catch this state when waking up during one of the sleep cycles. This option will be the most correct to experience exiting into the astral plane from a trance state upon awakening. This way you can realize your experience faster. Sometimes a few tries are enough.

A comment. Here, as with the stress technique (), the decisive factor will be the strength of desire and the will of the practitioner himself. If this is the case, then the result will not be long in coming and the exit to the astral plane will take place. If there is will and desire are absent, and there is only curiosity, then you can practice for a long time with zero results. Curiosity is not what will lead to an out-of-body experience.

It is easier to gain experience closer to the final awakening (in the morning), when the body (physical and etheric) has rested and been charged with vitality during the night. However, if you perform astral projection in the middle of the night, it will be much longer than in the morning.

To gain experience in the middle of the night, you need strong energy. It can be easily determined by whether it is possible to enter the astral plane at this time or not. If the experience is not realized in the middle of the night then it is better to use the morning time.

To catch the moment of awakening, you need to use an action (technique) that can accomplish this. If you do not apply it (the action), then with a high degree of probability you will oversleep the moment of transition from one sleep cycle to another.

The most effective actions are those that connect with our senses. These are vision, hearing and touch. There are their analogues in our etheric body. Astral projection will be carried out through them.

Astral projection. "Tactile technology"

This is one of the effective techniques to perform astral projection. It's better to start there. You need to practice first before you use it in practice. To do this, lying down (preferably in the place where you sleep), do simple exercises physical body.

1 . Take the position that you usually have when you wake up. Close your eyes, then begin to slowly crawl out of bed (on your bellies or on all fours). Do this until you get bored.

2 . Next exercise: lying in the position in which you usually wake up, begin to roll out of bed to the side.

3. Everything is the same, just get up slowly and start walking away from the bed.

Do these steps with your eyes closed. Remember the sensations you felt while doing these exercises. Then do the same thing only in your imagination. While lying down, imagine that you have just entered a trance (waking) state and immediately begin to carry out astral projection. Do this by crawling out, rolling out, or standing up. Imagine - imagine yourself doing this with your second etheric (energy) body. The physical body must be motionless at this moment. Fix in your mind that it lies motionless and all actions are carried out by your second energy body.

Spend more time practicing these actions. The more of them there are, the faster you will consolidate this skill in your subconscious and the sooner your experience will come true.

How to do the technique. To realize access to the astral plane, do the following. When you go to bed, do the above steps in your imagination, imagining - imagining yourself leaving your body. An attitude (your will and desire) before falling asleep is also necessary to carry out this experience. The stronger the attitude, the sooner the result will be.

There is no need to try too hard (create stress) so as not to interrupt your sleep. It is necessary to fix in your mind that as soon as you begin to wake up (at this moment you will be in a drowsy state), you will immediately begin to carry out astral projection using tactile actions: crawling out, rolling out and standing up (to implement the experience, choose one of them).

All actions must be performed not with the physical body, but phantom (etheric body). The sensations you will experience will be absolutely similar to physical actions. Depending on your energy level and the depth of trance at the time of performing the technique, they will range from 30 to 100 percent of the sensations of the physical body.

At the moment of awakening, you must not open your eyes or move, otherwise the physical body will come out of the trance and you will wake up.

Below in the chapter “Exit to the Astral Plane. Practice" will be detailed instructions how to do it.

Explanation. Directly performing the technique while falling asleep is an important success factor. Our mind is designed in such a way that the last thought (in this case, an imaginary action) when falling asleep will be the first when waking up.

Astral projection. Technique “Visualization of images”

I have already talked about the “Image Visualization” technique. See here - (. It can be used both for immersion in a trance state and for falling asleep. It is also good for entering the astral plane.

To realize your experience faster, you first need to practice. While lying where you sleep, do the following. Imagine (with your eyes closed) that you have just woken up and try to see something in front of you. It could be your hands geometric figures or any objects that come to your mind.

Imagine - imagine that you have just woken up and try to see any visual pictures in front of you. It doesn’t matter that they are faded, unclear or completely indistinguishable. The main thing is to practice the skill so that when you wake up you know what you should do. When you do this in a trance state, your visual images will be realistic, the same as in a dream.

How to do the technique. To implement this technique, you need to try to see any visual images in your imagination when falling asleep. It is also necessary to give yourself a setting when going to sleep - to realize yourself in a trance state when waking up (everything is the same as with the tactile technique). After this, lie down and fall asleep.

As soon as you feel yourself waking up, immediately look straight ahead. Try to see any visual pictures. It doesn’t matter what kind, the main thing is to see something. Once they appear, concentrate on them. Through concentration they will begin to become more realistic and you will easily enter into the visual images in front of you. To enter, when observing images, you just need to imagine that you are entering them. And it will happen.

If at this moment this does not work out, do the following: looking at the dream images in front of you, imagine that you are entering them, as if through a door, and you will find yourself there.

Astral projection. “Inner Sound” Technique

This technique originates from Tantra. Before performing it, practice sitting in silence or lying down where you sleep. Close your eyes, start listening to yourself. You will hear a subtle sound. It will resemble a hiss (scientists explain that this is how we hear blood flowing through the vessels).

If you don't hear anything, it's okay. The main thing is your desire something hear. Spend more time ingraining this skill in your mind.

How the technology works. As you fall asleep, give yourself the mindset that as soon as you start to wake up, you will try to hear something inside yourself. It doesn’t matter at all what, you need to try to hear something (inside or outside, it doesn’t matter). The main thing is to want to hear.

When you start to wake up, start listening, trying to hear something. If at this moment you are in a drowsy state (in a trance), two things can happen to you:

1. You may start to hear different sounds, voices, etc. (can be anything). Concentrate on them, trying to strengthen them. They will start to increase in range and you may feel like you are about to go deaf. Never let your equipment reach this state. Because it may scare you and you will come out of your trance and wake up. It is better, as soon as the sound (or sounds) intensify, immediately attempt to exit using tactile action techniques (crawl out, roll out or stand up).

2 . It often happens that instead of hearing something, you begin to see visual images. This happens because when you try to hear, you concentrate your attention in your head. It is automatically thrown into the third eye and you see visual pictures. If this happens, concentrate on the visual images and enter the dream pictures. No further action is required.

Exit to the astral plane. Practice

Explanation. To realize access to the astral plane, there are two options. They depend on your sleep. A person's sleep often changes throughout life, so I recommend that you practice both of them. This way you will quickly achieve success in practice. You need to find your own method of realizing the experience.

All people can be roughly divided into two groups. First, she goes to bed, there are no awakenings at night, they wake up only in the morning. Second, there are night awakenings for various reasons.

First group you need to use the method of interrupted sleep with an alarm clock set. If this is not done, then you can simply oversleep the exit to the astral plane. The time you set your alarm depends on your lifestyle.

When you go to bed, you need to set an alarm to wake up in 4-5 hours (plus or minus an hour). After you wake up (go to the toilet, drink water if you need it) you should stay awake for a few minutes. Then go back to sleep. When falling asleep, keep in mind the thought that you will now fall asleep and wake up in a trance state and immediately enter the astral plane using the three techniques described above.

Second group will be simpler. You need to seize the moments of awakening and perform separation techniques. You can also set yourself that you will wake up at a certain time interval and immediately begin to enter the astral plane. This option is suitable for those who always go to bed at the same time and know approximately when night awakenings occur.

The second option was used by Robert Monroe. Waking up after two or three sleep cycles, he easily left the body.

How to do techniques for entering the astral plane

When you wake up at night (or in the morning after interrupted sleep), immediately begin to perform the exit technique. Do it as much as your intuition tells you. This can be a time interval from several seconds to a minute to understand whether it works or not. If a technique works, then you need to take it to its logical conclusion. Have an out-of-body experience.

At this moment the following will happen:

1. If you start doing the exit technique too actively, your body will come out of the trance and you will wake up. Go back to sleep with the thought that you will try again in the next sleep cycle.

2 . If the activity of execution is weak, then, without achieving a result, you will again fall asleep. The next time you wake up (on the next sleep cycle), try again to leave the body.

3. With the third option you will succeed. Having woken up before the body, in a trance state, you can easily, using the exit technique, go to the astral plane. This option can happen as soon as you start practicing astral projection (after reading this article). Or during your practice, when you already gain experience and it will happen to you automatically.

Two uses of separation techniques

When entering the astral plane upon awakening, there are two options for using separation techniques:

1. Using multiple techniques. When you wake up, being in a sleepy state (trance), you begin to go through techniques. First you use the tactile technique, then the image visualization technique, and finally the internal sound technique (you can choose the order of performing the techniques yourself). When going through techniques, it is important not to put a lot of energy into these actions. Otherwise, you may activate your sleeping brain and simply wake up.

2. Using one technique. The best option is to start with one technique (tactile, visual or internal sound). Work with it for several nights (at least two) to understand whether it works or not. Then (if there is no result) move on to the next one and work with it as well. Then to another.

Don't be surprised, this may be so. You are doing an image visualization technique, and the tactile technique that you worked with before works, but without results. This happens quite often. Or, as I already wrote above, you do the auditory one, and visualization works. Such surprises are a common occurrence when working with trance separation techniques upon awakening.

Explanation. Changing out-of-body techniques necessary condition successful practice. Since our mind does not perceive old information well, and new information always excites it. Therefore, often working with zero results and changing the technique, you can immediately realize access to the astral plane.

How do techniques manifest themselves?

When working with the “Tactile Technique”, when you begin to make astral projection upon awakening, your sensations will be absolutely realistic. It's like you're doing it with your physical body. This is the advantage of this technique. You really feel like you are leaving your body.

This is due to the fact that the exit first occurs into the etheric (energy) body and the sensations experienced in it are completely consistent with the physical body.

When working with the “Visualization of Images” technique, a transition to the astral body immediately occurs (the etheric body is not felt). And the practitioner finds himself among the objects of the astral plane.

With the “Inner Sound” technique, there can be either exit through the etheric body or entry directly into the astral body. It depends on how the technique will manifest itself (I wrote about this above).

Note. What will happen to you after leaving the body, see the material: and

Silver thread (silver cord)

When entering the astral plane (through the etheric body), a frequent occurrence is the feeling that in the area of the solar plexus (this can be in another place) something is holding you and does not allow you to leave the physical body. In the literature on astral projection and out-of-body experiences, this phenomenon is called the silver cord or silver thread.

At the moment of the action of the silver cord, you need to move away from your physical body as far as possible. When you move away, the connection with the body will disappear.

The feeling of a silver thread usually occurs at the beginning of an out-of-body practice. The more exits to the astral plane there are, the less and less you will feel it. If the exit occurs immediately into the astral body, then this phenomenon does not manifest itself.

How to turn on vision in the astral plane

When you enter the etheric body, an unpleasant “surprise” may await you. There may be no vision. You will be in the state of a newly born kitten. And this is a natural phenomenon. Since entering the astral plane occurs every time you fall asleep (unconsciously) at night, but for the first time (vision may be absent not only for the first time) you do it consciously.

What to do to turn on your vision?

You just need to want it and it will appear. Mentally turn it on. If at this moment this does not work, then do the following. Imagine that your hat is down over your eyes and simply lift it up using your hands. After this, vision will immediately appear. When you lift the “hat” with your etheric hands, the sensations will be the same as in the physical world.

If the exit occurs into the astral body, then vision is always there. However, a common occurrence is the blurring of objects on the astral plane. To eliminate this you must focus on the nearest object. Try to look at it. After you do this, it will become sharp and realistic and all other nearby objects will too. After this you will be able to see everything clearly and well.

Lucid dreams

When working with trance techniques upon awakening, your consciousness is programmed for a positive result. After a while, your subconscious will begin to help you, doing your work for you.

In addition to successful out-of-body practice, you will also begin to have lucid dreams, which will be a pleasant bonus. Especially when you don’t make an effort, and this will happen on its own, against your will.

The main secret of entering the astral plane through trance

Exit to the astral plane through a trance state upon awakening is the most easy method to have an out-of-body experience.

I want to explain again so that you understand what is going on here. main secret.

1. You need to set yourself before going to bed (using your desire and will) that as soon as you wake up, make an attempt to leave the body using the techniques described above.

2. As soon as you start to wake up, you immediately do one of the techniques for leaving the body. It doesn’t matter that it will seem that you are already awake at this moment. Keep doing the exit techniques anyway. Very often it will only seem that the body has woken up. In fact, you will be in a trance state.

3. And the most important thing. In the beginning, you will actually begin to wake up with your body. But the longer you practice this method, the sooner you will program your subconscious for a successful result. There will come a point in your practice when you will begin to wake up before your body (in a trance state) and will easily be able to carry out out-of-body experiences. This is the most important secret of leaving the body. A drop wears away a stone! Through constant practice (on awakening), a moment comes when the body is asleep, but the consciousness is awake and - at this very moment Existence is revealed.

At this very moment Existence is revealed

Let's return to the sutra. What does this mysterious mean? Existence is revealed. When you leave your body by entering the astral plane, you will recognize your true original state before birth on Earth. This is what you are. And not the “clothing” (in the form of a physical body) that each of us wears. What we can come out of cannot be us. This is exactly what the sutra is talking about - Existence is revealed. This will be your first discovery.

And the second discovery will be the endless, boundless world of the Spirit into which you will find yourself. He is not a stranger to us. This is our real Home. Otherwise it can not be. We simply forgot and don’t remember it.

A person who has had an out-of-body experience will have new horizons of perception of the world. By practicing leaving your body, you will begin to approach life differently. Values will change. Because you recognize the most important jewel that you have - it is yourself (your essence). Not the one who has the first and last name given to you at birth, but the true one You, what was and will be before birth on Earth. This is what the sutra means when it says - Existence is revealed.

Friends, you have the opportunity to learn lucid dreaming and out-of-body travel.

Not many people can master spiritual practice without a teacher. What takes years of independent practice will take you one course of study. Under the guidance of a teacher, you will go through this path faster.

You can also read other information on courses in the material: