Feeling of emptiness in the soul. What it is? How to deal with it? Emptiness inside - what will help to cope with it What to do if inside

Oh, it's an itchy feeling inside. It seems that you can physically feel the emptiness in your soul, as it drags you further and further into its dark abyss. When all you have is pain and despair, why go on? Increasingly, thoughts arise simply to leave this life, to put an end to this meaningless existence. Stops only fear and responsibility for loved ones. But there is simply no strength to continue in this spirit. It seems that once you were different - or is it just an illusion, a dream? .. Where have all the goals and high hopes gone? Is this all that life has in store for you?

The complexity of this state is that it is impossible to determine what is really missing. Until we verbalize our problem, we are powerless over it.

Emptiness is that which is not. And what should be there? Trying to just fill it with work, new emotions, traveling, falling in love, studying, and so on, will be like treating a fracture with poultices. There is only one effective way to overcome spiritual emptiness - to realize what really should be in its place.

The training "Systemic Vector Psychology" reveals that a feeling of fullness of life and happiness arises when we realize ourselves according to our own natural potential. And vice versa, if this does not happen, then we feel the meaninglessness of life and emptiness.

Why isn't everyone affected by this? After all, you must have noticed people who just live every day of their lives and don’t think about anything like that. Your stories about the emptiness in the soul seem strange to them. Such experiences occur in people with visual and sound vectors.

Feeling spiritual emptiness occurs in a person with a visual vector with prolonged loneliness and lack of emotions. For a visual person, the very meaning of life is to love and be loved, and his main interests are love, relationships, psychology. The most valuable thing for him is emotional ties with other people, a feeling of involvement with the heart to the heart of another person.

A natural question arises - how can loneliness arise in a visual person with these aspirations?

If, when growing up, the features of our personality are not taken into account, if we are brought up contrary to our nature, we grow up in the opposite of what we should be.

With proper upbringing, a child with a visual vector develops into a person with a huge heart, capable of empathizing with another from the bottom of his heart, loving him, dissolving in this feeling without a trace, giving his all and experiencing the greatest happiness from this.

But, unfortunately, this is not always the case. Sometimes circumstances prevent our natural qualities develop. For example, acting from the best of intentions, parents can plant destructive attitudes in us. "Be strong, dotsya, never cry." If a parent has experienced pain and betrayal in a relationship, he wants to protect his blood from this. Or in the family it is considered unacceptable, shameful to show their emotions in public. If a child with a visual vector (whether a boy or a girl) is not allowed to express himself, is forbidden to show emotions, and even more so ridiculed, this will have devastating consequences. It's like dressing a small tender and quivering, sensitive heart in rusty, creaking iron armor.

Such a person will grow up with instilled attitudes that showing their emotions means being weak, vulnerable, being ridiculed. He will wear the mask of a strong individual who walks through life confidently, fearing nothing and no one. But the inner need to love and create emotional connections has not gone away! But there is no ability to implement it. An emotional connection (and then love) arises when we wholeheartedly empathize with another person, when we open our soul and tune into his frequency with all the strings. But if false attitudes forbid us to show our feelings, to be sensitive and vulnerable - this cannot happen.

It happens that already in childhood, a visual child has to go through a severe trauma - breaking an emotional connection. Since their emotional amplitude is very large, even a small viewer is already attached and loves very much, with all the seriousness of feelings, and it doesn’t matter who they will be directed to - mom and dad, pet, school friend. And they perceive the loss of a loved one with no less pain than adults - for children this is a real tragedy. The divorce of parents, the death of a beloved pet, the betrayal of first love can be a crushing blow for a small spectator. " Dad, my beloved and dear daddy left me! .. " How can this be understood and experienced? It can be pain that cannot be overcome, and even more so for a child who has not yet learned to be aware own feelings and deal with them.

This is an event so traumatic in its power that a person displaces it into the unconscious. But it does affect his life. It is a pain that cannot be endured, that you would not wish even on your enemy. “You locked your heart so that I couldn’t enter it” - these lines are about them. They close their hearts to other people forever. And along with this, they forever close the path to happiness, to a sensual living of life.

My soul is empty: leave me alone!

When a person, in addition to the visual, has a sound vector, this adds a special facet to his spiritual emptiness. In certain states, it seems as if by itself there is a desire to be alone in peace and quiet. It seems that other people pull him, tear him away from his thoughts, do not allow him to concentrate on something important. The people around seem stupid with their empty talk, gossip, stupid questions that there is no point in even answering. I would like to quickly escape back to my cozy cocoon and be left alone - so that everyone finally leaves me behind! It seems that there, left alone with his thoughts, he will finally understand something important. But for some reason this understanding never comes, he feels more and more strange and isolated from other people. Not like them, misunderstood, alone.

This feeling of emptiness is associated with covert depression. The sound vector gives a person an inner desire to search for the meaning of life, to study the secrets of the universe and the peculiarities of the human psyche. If this does not happen, he will feel depressed, emptiness, as if no matter what he does, something important is always missing in his life, a small, but the most important detail that would give meaning to all his activities. And the search for this meaning in religions, spiritual practices, esotericism, literature, philosophy are unsuccessful. At the same time, the unrealized sound vector presses more and more, and at some point there is a feeling that you don’t want anything at all. There is emptiness in the soul and a complete absence of emotions and desires. But here's the most surprising thing: it is a person with a sound vector who is able to learn how to win over other people in a special way - because sound man there is a potential to reveal and understand the human psyche. And for this, first of all, you need to learn to recognize your needs and realize them.

How to choose a psychologist to get rid of the emptiness in the soul?

“... Acquaintance with SVP breathed into me a new level of attitude. I listened to free lectures and admired the long-awaited salvation of myself. Meanwhile, my depressive state took on more and more sophisticated forms and required filling. Sound hunger is a heavy void. Here, full training was required, the most detailed study of anchors, injuries, refinement of the underdevelopment of properties in all vectors ... "

“... My main problem was the lack of desire to live. Feeling of my own uselessness, because I cannot find my place in this world. Constant disappointments, when attempts to "live like all normal people" did not lead to anything. I didn't believe that I could find anything for myself. Some things might interest me, but not for long. Everything seemed empty. And people also seemed empty, uninteresting.
And then appeared in my life system-vector psychology. Now it's hard for me to imagine it, but without training, I could use the "emergency exit" - through the window. Now I am not afraid that these thoughts will return. They are simply not compatible with the new thinking. And I’m not afraid of migraine anymore, it became clear what it is and how to avoid it…” 1 746

You can reach heights in the most different areas life: in business, family, politics, etc. Only a person from this does not become happier. Emptiness in the soul, melancholy, sadness, sadness are frequent "visitors" of the human heart. What is missing? What prevents you from living a peaceful and happy life? The answer is banal - there is not enough elementary understanding of one's being and the definition of more significant goals.

Some lead a wild life, trying to "find happiness" at the bottom of a bottle or in countless "love" adventures. But are they happy? The emptiness in my heart only grows.

Emotional emptiness is often felt immediately after waking up. If there is a family that needs to be taken care of and supported, then at least something pushes the person forward, and if not?! He can speak beautifully, talk about religion, but he is still visited by emptiness, especially when he is left alone with himself. Problems at work, illness or other troubles can break a person, destroy a shaky and again emptiness in the soul.

For almost all of us, the primary motivation in choosing a job is money. Although research scientists have not been able to find a relationship between income and happiness. Between 1957 and 1990, the United States experienced a doubling of income levels. But survey statistics revealed that the level of happiness remained unchanged, and the number of depressions increased tenfold. We all know how to survive, but few of us know how to live.

For some time, people are driven by an incentive: if I buy a beautiful car, a house, I will have the opportunity to relax in the most beautiful corners of the world, and I will be happy! A person achieves what he wants, but never finds happiness. He meets the void again. A person gains greater well-being, but there is no spiritual uplift. Someone finds more and more hobbies, sits all day watching TV or playing computer games, hoping in this way to escape from depressing thoughts. But it only gets harder. Others begin to think more about religion, but this calms them only for a while.

Why is everything so difficult? There may be several reasons for this state of affairs. One of them is the absence of a significant priority. Everyone must have a goal. The one who knows the “why” to live will endure any “how”.

Development must take place daily: spiritual, physical, intellectual, and this is more significant than buying new clothes or a car. For example, a believer never has a feeling of emptiness in the soul and despair. At the moment of "spiritual drought" for him, every word is like heavy rain with a multi-colored rainbow. That is, a believer becomes only stronger, wiser, more flexible, facing difficulties and troubles on life path. Generating negative into positive emotions, he always keeps joy and confidence in success in his heart. Almost no life incident can break him.

The ability to control your feelings, yourself, your impressions is the key to happiness.

Emptiness in the soul is a faithful companion of loneliness, which we all sometimes experience. People try in every possible way to avoid this feeling, to be afraid to be alone with themselves, with their thoughts, spiritual questions and throwing. We turn on the TV, radio, trying to distract ourselves and do something, just not to hear what is happening inside of us.

But is loneliness really that bad? And should it be avoided at all costs?

Loneliness is the best way to understand yourself.

Emptiness in the soul is a state when the soul rushes about in search of the truth about life. We begin to feel emptiness when we do not find answers to the main questions of the soul or the known ones do not satisfy us.

A person is extremely weak and often goes on about the opinions of people and the prevailing stereotypes, thus living a life that is not his own, forgetting about the needs of his soul. Carnal pleasures and passions hide simple truths from us. Plunging into unnecessary fuss, we cease to feel real life. And left alone with ourselves, willy-nilly, we think about it.

In moments of loneliness, emptiness and longing, it is important not to seek solace in entertainment, not to distract yourself with empty activities, but to try to answer yourself the priority questions of the soul.

It happens in life that a person is consumed by a feeling of loneliness and apathy towards everything and everyone. Such spiritual emptiness can occur once or twice, and can quite often interfere with living a full life. Without a timely response, this condition can even develop into depression, which is considered a serious psychological illness. The information below will help you recognize the characteristic symptoms of such a phenomenon in time or avoid their occurrence.

Causes

The state of emptiness can appear quite unexpectedly. A person may not notice at all what was affected. Just in one moment you stopped feeling happy. Life, of course, goes on, but it no longer brings joy. People around you may not be aware of your problems at all, and you, in turn, will ask yourself: why did the emptiness appear inside me?

Among the reasons for such crisis period call the following:

Banal fatigue. Every person gives up at some point and no longer wants to endure a constant routine, an unloved job, eternal fuss, etc.
Stress. The feeling of emptiness is often observed as a reaction to loss. loved one, serious changes in life, etc.
Shock. Something similar to a stressful situation, but it can be caused by betrayal, betrayal, destruction of the usual picture of the world, etc.
Loss of life orientation, goals. Every person in life has some kind of aspiration. It can be easily implemented or very long-term, but its loss or achievement can create a void in the soul.
Any heavy life situation can break a person. Inner emptiness is the natural result of such circumstances.

Symptoms

People suffering from this disease are distinguished by great indifference to the world around them. They lock themselves in own problems, which are often simply far-fetched. When there is emptiness in your soul, you don’t want to do anything: take care of your own appearance, the situation in the house, leave your favorite four walls. In such a situation, a person is often left alone, because he is no longer interested in communicating with friends and acquaintances. It is very good if there is a family that will not quit in a difficult situation and pay attention to such a state.

Often there is a feeling that the soul was put on display. This is especially observed among people who have been betrayed.

Emotional emptiness clouds everything around. The events around you simply fade. This painful state quickly drags you into the abyss of loneliness and darkness, devalues previously significant things. Such a state, as is considered in psychology, can even lead to physical pain. Many people, when there is a feeling of emptiness, begin to suffer from migraines. In this situation, medications may be powerless.

If you do not respond to this condition in a timely manner, do not pull yourself together or seek the help of a psychologist, you can bring yourself to the very real disease - depression. The result of the latter, as many know, is often suicidal behavior.

What to do first?

Inner emptiness requires serious attention on the part of a person and, preferably, his relatives. It is quite difficult to deal with this phenomenon on your own without support, but it is possible. It takes a lot of willpower. In this case, be guided by one position: who would you really like to be, a weak, weak-willed creature or a person who knows how to rejoice, love and live? If you chose the second, then here is a list of completely simple emergency measures:

Start complaining. Yes, just complain! This, like nothing else, will help you look at yourself from the outside, voice everything that has boiled in your soul. It remains to find a person who just take and cry.
Trust people. This may be very difficult for people who have just been betrayed, but take a look at your surroundings. Surely there is someone who can fearlessly speak out, and who will help with practical advice.
Look for the cause of your condition. Self-digging in this case is only beneficial. Think about it, maybe your job or a certain person is to blame. You will have to eliminate this reason: find a favorite thing or say goodbye forever to the culprit of the inner emptiness.
Stimulate your emotions. It is not particularly important here what emotions these will be, the main thing is to get rid of the indifference with which you are in Lately look at the world. Achieve the release of adrenaline in the blood. Extreme sports will help with this. Read a dramatic book, watch a funny movie, or just enjoy the sunset. There are many options, just choose something you like.

Another question is what and how to fill the void in the soul. There is a lot of information in psychology about this. Below are just the basics.

How to fill the spiritual emptiness?

It is very easy for a person to think about this in his usual state, not subject to emptiness outside and inside. It is more difficult to perceive this information when you do not want anything, and the meaning of life disappears.

Noticing a kind of emptiness in yourself, you need to try to pull yourself together, no matter how difficult it is on this moment no sound, or ask for help from relatives and friends. You can get out of this state, for this you just need to figure out what will fill the resulting void in life. There are several options for this:

Personal life

This is exactly the area that absorbs a person headlong and in all serious. Immerse yourself in the world of feelings, find a place for them in your heart, and you will feel alive again. If you have a loved one, then let him take care of you. If you have children, take care of them. They probably don't get enough attention right now. Find a foothold for yourself: in the form of a person, a group of people or an event. In fact, real life is in full swing next to you. Don't let her pass you by!

Job

Perhaps it's time to change your profession or place of work. Have you ever wondered how much energy your work takes? Maybe it's time to turn your favorite pastime into one that makes a profit? The activity itself gives us room for maneuver: new acquaintances, employment, goals, etc.

Hobbies

It's time to do something interesting and unusual. Agree to any offers, perhaps something will interest you right now. If you've been wanting to join a dance class or a gym for a long time, now is the time. Captivate yourself with something new, and you simply won’t have time to think about how to get rid of the emptiness in your soul.

Think Positive

If there is emptiness in the soul, then there is a lot of space left for something new and unusual. Now is the period in life when you can start everything from scratch, with new emotions, feelings and friends. There is a space in the heart right now that needs to be filled with completely new information. While you are filling it out, try to find support from loved ones. You need communication now more than ever.

In the case when it is impossible to get out of such a state on your own, psychology or psychotherapy comes to the rescue. Referring to a specialist should not be regarded as something shameful. For many people, the state of emptiness leads to more serious phenomena. To avoid this, it is better to go through several sessions of psychoanalysis at this stage.

Every person at least once in his life felt a feeling of emptiness inside, when you sit, look at one point and do not want anything, do not touch anything, do not care. Life passes by, but a person outside of it, as if sitting at the very bottom of the lake and watching the ripples pass over the surface. This may last only a few hours and be the result of extreme physical and/or emotional fatigue. But it happens that the emptiness inside does not go away for several days, weeks and even years. How to deal with it? After all, it is very difficult to live with her.

For the first time, Alena felt that her soul was empty when she was 18 years old. For modern people this, oddly enough, is a very late age for mental crises. Alena suddenly realized that everything that surrounds her is illusory, and if you close your eyes, everything will disappear. It seemed to her that she was just a thin membrane between emptiness and emptiness, and if it was torn, then nothing would remain.

This went on for about six months, until finally a friend dragged her to climbing lessons. Having conquered her first height on the wall and hovering at the level of 30 meters from the ground, Alena acutely felt how much she depends on the strength of the equipment and the hand of the one who held the other end of the rope down there. The feeling of emptiness, oppressive for a long time, has finally receded, and a joyful feeling of life and meaningfulness has come to replace it.

For Alena, this was far from last time when the emptiness rolled inside, however, this first experience always helped her to get out of the crisis in the future.

Many experts often advise dealing with this feeling through detailed introspection, however, this does not always help. Why?

A modern person lives life at an accelerated pace (compared to previous centuries), he lives in a strong information field that needs to be processed every day. New ideas, thoughts, feelings, events roll over a person, forcing him to react to them in one way or another. The mind and soul, like the body, get tired of constantly working. They need rest. The feeling of emptiness appears as a response to the inability or unwillingness to cope with the outside world, as well as with one's own feelings and thoughts.

Often in the soul, emptiness appears just because a person gets tired of himself. No one is perfect, however, perfection is what everyone strives for. This is our struggle with chaos and death. Spiritual imperfection can cause feelings of resentment, anger, self-hatred, and sometimes powerlessness. When impotence seizes a person, he often refuses to fight life and himself.

If the emptiness inside was the result of captious introspection, it is better for a person to switch from himself to the outside world. Reduce, if possible, emotional stress, change the environment, engage in a new type of activity, as Alena did. It is important that the new captures the person completely. It is also important that it be as "carnal" as possible; physically tangible, and made it possible to feel your life, your body, yourself.

One day you find yourself in the middle of a scorched steppe, where everything is calm, but lifeless. And nothing reminds that a flowering garden once grew here. It's a strange feeling, because this lifelessness is inside you. What to do if the soul is empty and cold? Let's figure out where this abyss came from and how to fill it in order to feel the joy of life again.

Where do black holes come from?

Perhaps you yourself did not notice when and how this happened. At what point did your inner Universe fail, and a frightening “black hole” formed in it.
you keep on living ordinary life, and others do not even realize that you live as if inside a black and white silent movie.

At what point did the cup dry up to the bottom? This is the first thing you need to understand for yourself, deciding to understand the problem of your inner loneliness.

Here are the most common reasons for this condition:

The acute period is gone through. But now you hear a frightening echo of emptiness inside you.

What's next?

Really what? NOTHING. A terrible word, which in our case can mean indifference, melancholy, apathy, depression. All the "charms" that can make life look like hopelessness on a straight line of heartbeat on the monitor. If nothing is done, everything can turn out to be more than just a lack of mood.

A person ceases not only to be interested in what is happening around, but also to take care of himself, communicate normally with loved ones, closes. Because of desolation in the soul, desolation in the house also grows, slovenliness and a mess arise. Indifference, lack of interest can alienate friends.

In order to prevent such a development of the situation, it is important to understand that the scorched grass in the spiritual vacuum is nothing but past experiences that have already seemed to have dried up, but cover the soil of the soul very densely, preventing the seeds from outside from reaching the fertile layer. And even the most persistent seeds cannot germinate through a thick layer of withered grass.

Correcting the situation: digging up the field

What to do? The answer is on the surface: empty - fill in!
- Fill in ... Easy to say, but difficult to do. – With already habitual indifference you will object. And you will be absolutely right. But, like almost everything in the world, it is feasible if there is a desire.

“You forgot, I haven’t had any desires for a long time,” you wearily continue the polemic.

No, I didn't forget. That is why we will start with desire. From the desire to change existence to a full-fledged life in the spiritual plan.

Answer, which is better: to remain in the same state of a soulless robot or to rejoice, be nervous, love, suffer and be happy from this living movement of the soul? Hint: after all, for some reason you undertook to read these lines, so not everything is hopeless. If the desire has not yet arisen, simply force yourself, overpower your personality or what is left of it. Get angry, finally: how could a multifaceted person have an empty tank inside?

A few first steps to help start the “rehabilitation” process:

Complain. Have a good cry in someone's vest. Yes, many people think that complaining is not good. But fading away with clenched teeth is even worse.

Trust. Don't be afraid to ask your loved ones for help. Do not hesitate, they love you and therefore will understand, listen, console.

Understand the reasons. Take a break. Leave. You need to be alone with your inner loneliness. Before you sow something and wait for fresh sprouts, you need to dig up the soil, remove weeds and dry sod. Get rid of scorched grass.

Unleash frozen emotions. Someone will help extreme and adrenaline. For some, heart-rending films and books. For someone - the contemplation of the Niagara Falls or the sunrise over Lake Baikal. And for some, a new love.

Have you prepared the ground? And now - sow!

Emptiness touches all aspects of life. Fill your soul with a variety of seeds, food, make it a healthy, tasty and balanced "diet".

Personal life and the world of feelings. Love, tenderness, passion… How long do you keep all this on the surface of your “dead lake”? Now, when the water becomes alive, it's time to measure the depth. Give your loved one the opportunity to warm you, he has long tolerated your detachment. If there is no such person, you need to open your soul wider and look around. In fact, it is, it’s just that you were so detached from everything that fate decided to save an important meeting until better times.

Where do black holes come from?

Perhaps you yourself did not notice when and how this happened. At what point did your inner Universe fail, and a frightening “black hole” formed in it.
You continue to live an ordinary life, and others do not even realize that you live as if inside a black and white silent movie.

At what point did the cup dry up to the bottom? This is the first thing you need to understand for yourself, deciding to understand the problem of your inner loneliness.

Here are the most common reasons for this condition:

The acute period is gone through. But now you hear a frightening echo of emptiness inside you.

What's next?

Correcting the situation: digging up the field

No, I didn't forget. That is why we will start with desire. From the desire to change existence to a full-fledged life in the spiritual plan.

A few first steps to help start the “rehabilitation” process:

Complain. Have a good cry in someone's vest. Yes, many people think that complaining is not good. But fading away with clenched teeth is even worse.

Trust. Don't be afraid to ask your loved ones for help. Do not hesitate, they love you and therefore will understand, listen, console.

Have you prepared the ground? And now - sow!

Emptiness touches all aspects of life. Fill your soul with a variety of seeds, food, make it a healthy, tasty and balanced "diet".

Reading time 8 minutes

How to fill the void in the soul? It happens that life loses its colors, emotions and feelings become dull, energy drops, nothing else interests. A person begins to get bored, apathetic, he is seized by the meaninglessness of existence, depression comes. Emptiness in the soul: the reasons for this phenomenon may be different. It is necessary to get rid of emptiness, as it affects mental and physical health.

What is the soul

When answering the question: "What if there is emptiness in the shower?" It is worth understanding what the soul is. Religious, philosophical and mythological traditions characterize the feeling of emptiness from different angles.

Most often, the concept of the soul includes an incorporeal entity that is in a living being. From the point of view of psychology, this is the mind, feelings, character, awareness of reality, human memory, perception and thinking. If one of the components is missing, then it is considered that emptiness settles in life.

Philosophical systems may recognize or deny the immortality of the soul. In Christianity and Judaism, the soul is believed to be immortal. Thomas Aquinas (Catholic theologian) said that the essence of man does not die. He also argued about the presence of the soul exclusively of humanity (according to his theory, animals did not have a soul).

In other religions, there is a teaching that all organisms have a soul. For example, confirmation of this can be found in Hinduism and Jainism. Some non-biological objects can also be alive - this is evidenced by animism. Therefore, spiritual emptiness can be in everything that exists.

Science considers the soul as a construct denoting a certain substance. It is located in the human brain. Scientists still cannot prove or disprove the existence of a higher essence in man, living and inanimate world.

According to biologist Cyril Barrett, soul refers to an idea that was invented and cultivated by humans themselves. They wanted to imagine that existence has a conscience. The expert referred to the fact that the supreme essence is a complex organization of matter in the human brain. The soul has a biological explanation.

At the beginning of the last century, an experiment was conducted by Duncan McDougall. He measured the weight of patients during their lifetime and after leaving the other world. The scientist believed that at the time of death a person was losing weight. The soul weighed 21 grams. Presumably the essence was in the heart.

Soul emptiness

Causes

There is emptiness in my heart. What to do? Fill your heart with love. This is the simplest answer to a difficult question. Usually a void arises inside a person, since he has no interests or he does not love anyone. It is important to love yourself first.

You can fill the void in the soul with the help of the spiritual source of love. You need to make connections with him. As soon as a person loves himself, stops ignoring his feelings, trying to overshadow them with drugs or rituals, the feeling of empty space and meaninglessness will disappear.

It is important not to have false ideas about yourself. In this case, wounds remain on the ego. The latter makes a person think that he is unattractive or not good enough. Creation cannot be wrong or bad. It is ideal by nature, and this should always be remembered. With a long stay in a feeling of lack of inner love and not knowing how to fill the void in the soul, a feeling of deep loneliness and detachment from the real world arises.

Programmed beliefs of self-destruction have no true basis. They try to control human life, constantly make you feel overwhelmed, focus on negative emotions. The individual thinks that he is not good enough, so he turns to drugs and alcohol as a means of escaping from reality. This is a defensive reaction that leads nowhere. So it will not work to fill the empty space inside.

False reasons

How to fill the void in the soul? Can you always feel happy? And to come in harmony with yourself and outside world? The answer is unequivocal - yes. One has only to discover the truth that a person is able to fill his life with positive energy and manage it independently.

The main reason for the feeling of empty space inside oneself lies in false beliefs about the emergence of the process. They are considered to be:

The partner does not give enough affection and does not pay the necessary attention
No reliable life partner
High ambitions that cannot be met at work
Expectations from taking off on the career ladder, their unjustified
Lack of funds for a certain standard of living
Boring and uninteresting everyday life
Lack of love, attention from a close circle of people
Life is seen as continuous workdays.

Also, the cause may be an acute shortage of love relationships. Sometimes an individual does not know how to properly cope with problems and minor troubles that develop into serious conflict situations.

The above points are easily solved. You should not take them to heart, and even more so make the cause of emptiness in the soul. To cope with this condition, people usually perform rituals:

Consume a large number of sweets. Narcotic substances, alcohol are used, even if there was no craving for this before;
Detachment from the real state of things in the world, which contributes to immersion in television, the Internet, shopping, gambling;
At such moments the emptiness starts to fill up, but it is a false feeling;
Inappropriate behavior is another attempt to deal with the problem. This grabs the attention of the people around you.

How to fill the void in the soul, and what to do if nothing helps? At least refuse the listed rituals. They do not solve the situation, but only exacerbate it. These methods only work for a short time. After the individual returns to a depressive state. Separate symptoms are removed, the picture as a whole does not change.

Symptoms

There are certain symptoms when you can understand that a person has an emptiness in his soul. Symptoms were formulated by psychologists and psychoanalysts:

The individual thinks he is not good enough, or that certain people have high expectations of him.
Constant striving to be useful to everyone. Such people have a false sense of guilt literally in front of everyone.
A person wants to be always and in everything perfect
A person does not want to do anything and not have a conversation with anyone
Fear prevents a life full of joy and happiness. Obsessive phobias follow on the heels
Every day the individual experiences anxiety that he is not smart enough, beautiful and successful enough. The result is apathy.
There is a feeling of being a victim, as well as the fatality and irreversibility of life
There is an understanding of the meaninglessness of being, there are no more ideas about how to fill the void in the soul

The owner of this disorder constantly feels helpless and unhappy. Pessimistic thoughts slip through, they may not leave consciousness for a long time.

It seems to a person that his love and feelings are not important. He does not want to give his love to anyone and appreciate anyone. An individual loses or gains weight for no reason, he develops chronic pain, insomnia. There may also be skin and gastrointestinal diseases.

In rare cases, suicidal thoughts appear. The person thinks that emptiness can only go away after death. Feeling anxious and depressed. Such people expect that their activities and personal life will discuss others, constantly envy their success.

When people are looking for an answer to the question of how to fill the void in the soul, they usually tend to various addictions. Alcohol and drugs come to the fore. They give a false sense of fullness.

What to do with spiritual emptiness

It is not easy to overcome the state of emptiness within oneself, but it is possible. It is impossible to have a superficial attitude to such a situation. It must be remembered that such a feeling requires treatment, like any phobia or depression.

In most cases, a person feels internal discomfort. It is important at this point to seek help from a specialist:

psychologist,
psychotherapist,
psychiatrist,
psychoanalyst.

It also happens that additional support is needed from doctors from other areas.. Everything individually and directly depends on the symptoms of mental pain. Changes for no reason at the mental and physical level are diagnosed by an endocrinologist and a nutritionist. Against the backdrop of spiritual emptiness, a therapist will help get rid of chronic pain. He usually recommends taking painkillers with a sparing effect.

In addition to medication, you may need serious work on yourself.. This eliminates the feeling of empty space. Sometimes it takes courage to make changes in Everyday life. It is important to choose completely unexpected ways, to identify and eradicate sources of internal discomfort. It could be old friends interesting job, the wrong life partner. Sometimes creativity helps, getting rid of unhealthy relationships, old habits.

How to fill the void in the soul? Try to love yourself and the world. Make changes to the actions that are performed every day, make your own inner world and your guidelines.

First aid

Inner emptiness can develop into a deep depression. For this reason, attention is needed both to oneself and from loved ones. Sometimes it is difficult to cope with this phenomenon on your own. It takes a lot of will power. It is necessary to ask the question: who do I want to be, how much do I live full life and what needs to be done to remedy the situation.

Emergency measures look like this:

It is worth complaining to everyone and everywhere. So you can look at yourself from the outside, voice everything that worries. The main thing is to find a person who is ready to listen to all aspirations.
Trust people as much as possible. This is often difficult to do, especially after a recent betrayal. You need to look closely at the environment more often, look for reliable partners and friends.
Search for the cause yourself internal state - Another way to deal with depression. Self-digging will help. It is important not to get too carried away, try to find rational arguments what actions were wrong, what I would like to correct.

Psychologists also recommend looking for the cause of your condition. You need to stir up your emotions as soon as possible. It is important not to be indifferent. Adrenaline should rush into the blood. For example, it is recommended to take up an active sport, read a dramatic book or watch a funny movie.

It is worth finding things that can really interest you, think about future events. For example, if you love books, psychologists advise you to look into bookstores more often. The plot easily captivates, the same applies to fans of the series.

In this state, it is better to refrain from communicating with advisers; the choice of an interlocutor must be approached carefully. Wrong decisions or untimely information plunges a person into a deep depression. It is recommended to invite people with a positive outlook on life, a thirst for energy and action. It is desirable that the company heard laughter and jokes.

Another option - listening to your favorite music. No need to be shy to sing along to your favorite artist or dance. In some cases, it is enough to visit an art gallery or an exhibition in a museum.

It also helps to have pets.. They require constant love and care. It is important to pay attention to them. Responsibility for smaller brothers distracts from problems and worries, gradually pulls out of depression.

For a woman, an image change is suitable. It is best to go to a beauty salon, change hair color, do a few procedures that will be beneficial for the body and face. This will instill a charge of vivacity and confidence in the future.

It is worth remembering that people are almost never alone. Most have a circle of relatives and friends. You can visit them, ask on the phone how they are doing, what they are passionate about. The meaning of life gives complicity in their affairs.