How to do self-development. Where to start your self-development? When can you say "I'm doing X"? When X becomes your new profession

Ruslan Dudnik

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Ask yourself the question in the title a couple of months after using the 10 ways below.

Read and try to put into practice those that you liked and resonated in your heart. Do not think that they are too simple or, on the contrary, too complicated. Just take it and implement it. With regular use, you will soon notice that they can literally "blow up" your life by unleashing your creativity or attracting new sources of material income into your life or help you improve your fitness. So, to business:

1. Create an opportunity for yourself to write down all the ideas that come to your mind during the day. Carry a notebook with a pen, use an electronic organizer on your smartphone or communicator, use a voice recorder on your cell phone, but just be sure to record your ideas. Choose a topic that is most relevant to you now, for example, financial status, and let your subconscious mind generate thoughts in the direction of attracting new sources of income into your life. And fix, fix, fix. You have no idea how powerful your intention will become, which, together with new ideas, will give you a clear picture of what needs to be done next. Try a different topic the next day.

2. By the way, you can use the way to be.

3. The art of small steps - do at least something every day. Plan and do. Take for example the physical form - if you write out complexes of 20 exercises for yourself, then very quickly abandon them. Indeed, in addition to getting used to the body to new movements, your psyche should also get used to them. But with it you need to mess around longer and softer. Therefore, for the first two weeks, do only 2 exercises every other day - and. Hold on for two weeks and you will be pleased with the first results and curious what to do next.

4. When you first learn a new skill, a new skill, a new exercise - try to act like you are a professional in this matter. Pretend, play, believe in this image. The more you believe, the faster you will master.

5. Break your day into blocks - morning, afternoon, afternoon, evening. So it will be easier to plan what type of classes to deliver at what time.

6. The most important thing you need to start doing right away is to treat life in such a way that you get the most out of it. Yes, it's so simple and selfish on the one hand and very practical on the other. One of the options is described. Choose any way for yourself by reading a few worthwhile books on self-development beforehand and persistently change your attitude towards life.

7. Hang out with people who have a lot to learn from. Get rid of whiners and other people who are dragging you down from your life. If you can’t find worthy people yet… look for them and don’t say that there are no such people.

8. To feel great and look normal in ANY case, you need to confidently swim on three pillars - healthy nutrition, exercise and mental self-regulation. But the details may already be different and your task is to choose exactly those methods and techniques that will work for you 100%, taking a minimum of time. You can’t do it yourself, find a specialist who will coach you in these topics for money, and then let you free float. You can master everything yourself, but why should you waste time and energy on making mistakes that can be avoided.

9. Keep a diary. But not a simple fixation of your life - ate, called, slept, but a real diary of self-development. This topic is interesting and will not fit in a couple of lines, but in short, then ... find on the Internet what the “wheel of life balance” is and, based on it, break the diary into topics according to this “wheel”. Find a convenient way to plan for the day and week. At the end of the day, ALWAYS record 2-3 of your successes in your diary. It's even better if you do a short debriefing in the evenings. For example, in the afternoon there was a situation in which you behaved incorrectly. "Review" it in the diary in the correct perspective. "Chandler, what should we do?" — Joe, what would we do if we were smart?

10. Use the most productive 5-10 minutes before falling asleep in the evening for self-hypnosis, “recapitulation” (on Google!), recovery (I improved my vision significantly in 3 months) and ... there is much more you can do at this time.

A harmonious, interesting, holistic personality - who among us does not want to be like that? But, as is often the case, desire alone is not enough. To improve yourself, you need to work on yourself, paying attention to all spheres of life. The question arises: where to start self-development? Your attention - the most effective ways.

The best result can be achieved if you practice each of the proposed methods of self-development, and not stop at one.

Method 1. Get rid of junk in your head

In the course of life, we accumulate a lot of superfluous things in ourselves: wrong attitudes, unhealthy habits, someone else's way of thinking. This inevitably leads to the fact that a person begins to live a life that is not his own: he chooses the wrong profession, the wrong people.

To “put things in order” in your head, ask yourself the question: “What do I really want?”. Be honest, drop all prejudice. Perhaps you dream of sewing dresses, but instead languish in the office in the name of overrated stability? Get a notebook, write down your goals and desires in it, make a plan for their implementation, and mark what has been achieved.

Method 2. Start learning new knowledge

Think about what you have long wanted to do, but the right moment still did not come? Learn Swedish? Take a cooking class? Spend more time doing yoga? Learn astrology? That very “right moment” has come! Don't think you won't succeed. Fear drags us down.

When starting to acquire new knowledge and skills, imagine that you are already a professional - this will give you confidence.

Start now! Compose your natal chart and see what hidden talents you have, how to succeed and avoid problems. Register for our Free Vedic Astrology Webinar

Method 3. Fight laziness

Don't let laziness slow you down! Understand that when the mind tells you, "Let's do it tomorrow!" or “You are so tired, why bother yourself, you better watch TV!” He is trying to deceive you. The mind can resist the new - this is a normal practice, but you should not be led by the voice of laziness.

Plan your day in such a way that it necessarily has a place for the “Rest” item, this will give you strength on the path to harmonization and self-improvement.

Method 4: Think positively

Yes, you have heard more than once about the need to think positively. Now is the time to practice this way of thinking! Drive away every negative thought - just forbid yourself to think about the bad. You will see how the world around you will begin to change for the better.

Method 5. Follow the “art of small steps”

Do not take on an unbearable load. It's much easier and more efficient to split it into smaller pieces. Let's say you decide to lose a couple of kilograms and for this you load yourself with complex workouts. Surely, you experience little joy from activities and quickly get tired. Start by doing 20 squats daily. Soon you will see the result and want to move on!

Method 6. Review your social circle

Where to start self-development? Reduce as much as possible communication with people who pull you down: whiners, gossips, lovers of seeing the negative in everything. Focus on communication with those who can teach you something, who are ready to share creative energy. If now you do not know such people, start looking, and soon you will find them.

Method 7. Keep a diary

Keep a diary to keep track of changes in your life. Write down your achievements in it, even the smallest ones - so you will see how the process of your self-development is going.

Method 8. Visualize

One of the techniques that allows you to achieve what you want is visualization. More often imagine in detail what you most want. You can make a map of desires: glue the images of your dreams on a piece of paper and hang them in a prominent place.

Method 9. Take care of your health

Do not limit yourself to spiritual self-development. By the way, you can read about spiritual development in this article. A healthy mind in a healthy body - strive for it! Healthy eating, exercise, the right mode - make sure that all this becomes part of your life.

Method 10. Live here and now

Learn to feel the moment. We are used to delving into the past or thinking in the future tense. And life happens here and now! Realize the uniqueness of every moment - only in this way you can feel the taste of life.

Now that you know where to start self-development, don't put it off. Start the path to a new life right now!

If you are interested in this topic, as well as any other topic from Vedic astrology, send our astrologers to personal messages on Vkontakte

With the growing number of motivational and developmental books and articles, not only personal experience the author in a particular question, but also the availability of any practical evidence that these methods work. Let's talk today about where to start self-development and in what areas you should develop.

Self-development of personality: experiment

Was held pilot study with a group of young people. A condition was set before them - it is necessary to spend 2 days alone. At the same time, no entertainment was allowed, including gadgets. They could still study, read ordinary books, write something, and so on - a set of ordinary household chores. Plus, each of the participants could stop participating at any time.

Experiment results

The results are, to put it mildly, shocking. About 100 people participated in the experiment, but only 3 reached the final: 2 girls and 1 one guy. Later they told how they occupied themselves. The young man devoted time to physical training, one of the girls plunged into the world of art and creativity - she read books and wrote a diary, and the other - into herself - took up meditation.

The rest of the participants simply could not stand the torture, saying that they decided to end their participation. But what's worse, each of them has changed internal state- they became more nervous, irritable and earned themselves chronic diseases.

Conclusion

Modern youth is simply not adapted to live without what they themselves are accustomed to. They cannot completely withdraw from the world and plunge into the depths of their own consciousness, or even choose more traditional means of pastime.

Most young people necessarily devote themselves to TV, surfing the Internet and social networks, correspondence about anything. At the same time, the concept of “self-development” is either unknown to them or has no meaning.

Self-development - where to start?

Today's theme personal growth no less relevant than the theme of zombies in media culture over the past few years. On the Internet and in books, they do not stop repeating that the key to a successful life, self-confidence is self-improvement.

Nevertheless, many people have a question not about what exactly needs to be done or how best to approach this process, but simply -?

You need to start, as always, with an understanding of what exactly you are doing. Development is the process of improving or changing everything that exists. Life, in fact, is a constant development, which, if it does not concern any qualities, necessarily passes through the prism of growing up, social relations and different views to the world.

Based on these judgments, we come to the conclusion that self-development is purposeful actions, the main goal of which is to change or improve certain aspects of life, whether it be a career, communication skills, or any necessary skill.

Theory is always important, so it would be even more correct to refer to the dictionary: self-development is the intellectual or physical development of a person on the basis of independent studies and exercises, on their own initiative, without the assistance of any external forces.

Understanding your own actions is the first step towards self-development. Now, specifically about where to start.

Self-development plan

If a person is standing in the middle of the forest and does not know where to move, the first thing to do is to determine exactly where he is.

Exactly the same here. Having realized that it is necessary to develop, you need to understand from what point this development will begin, and what specific efforts need to be made in order to achieve a certain result. For this, a series of questions will do.

Ask yourself questions

What doesn't suit me?
What does not suit people whose opinions are important to me?
What would I like to achieve?
Etc.

wheel of life

It happens that it is difficult to immediately determine which problems prevail in life, so the “Wheel of Life” will come to the rescue here. It will consist of 10 sectors, each of which is responsible for the vital aspects of the existence of each person.

The main thing here is to approach the implementation as objectively as possible. You should see your shortcomings and gaps that need to be corrected, and not create the illusion of a good life.

Let's take a look at some of the sectors.

Health

One of the fundamental sections on which success in other areas of life depends. Proper daily routine, healthy sleep, exercise and good food.

Spirituality

The ability to hear yourself, control emotions and direct them in the right direction. A minimum of negative emotions and a solid positive. Meditation is one of the methods that can help in achieving spiritual balance.

Finance

This is the section of a person's life that, when feeling dissatisfied, prevents us from sleeping soundly at night and, accordingly, has a very detrimental effect on existence in general. Many people devote their entire lives to financial well-being, but sometimes it’s enough to make a little more effort - to show your perseverance at work or find a new one, start your own business or improve your skills.

sociality

People surround us everywhere, so a lot depends on the ability to communicate. Correctly put yourself and adequately treats really important personalities.

Personal growth

Attention to one's own skills and abilities, memory development, creative thinking, fight against procrastination, smart time management.

As you can see, there are really a lot of spheres, so you need to clearly make a choice in favor of one or the other direction. If it is very difficult to decide, then you can go in order. Having established health, having found mutual language with yourself, having stopped worrying about the financial side of life, having learned to communicate with people and constantly developing, you can really achieve great success. The main thing is not to spray on everything at once.

Be honest with yourself

In order to benefit from the process of self-development, you need to determine where it is really needed, and for this - to honestly look at your weaknesses and strengths.

You looked the truth in the eye, and with tears you pointed out your own mistakes. But this was not done to show how bad life is. On the contrary, to fix it. First, you still need to decide where to start.

Dividing a goal into subgoals

The solution to the problem of each of the sectors should consist of one global goal, which can be divided into several smaller ones in order to more easily approach the implementation of that one. In order not to get confused in what you have to do on the way, it is better to write down each stage.

How to set a goal

Sometimes it's hard to set a goal. For this there are several general rules which will make the process easier. It is necessary that the goal was measurable, it could really be achieved and a clear understanding of the deadline for achieving it.

For example, let's make one action plan. For example, you decide to become a better person by gaining new skills and solve the financial issues of your life by finding new job. The problem lies in the lack of knowledge, inability to concentrate and poor productivity.

What can and should be done to achieve this?

Complete advanced training courses;
Learn to focus on things;
Learn to plan your time, attend a training about it or read a book;
Write a resume, sending it to all the places where you would like to get a job.

Full list of things to work on:

Formation of good and getting rid of bad habits;
Development of personal and professional qualities of character;
Improving the financial situation, increasing financial literacy;
Development of useful skills;
Work on appearance: style and figure;
Lifestyle and attractive lifestyle;
Work on voice and speech;
Work on behavior, gestures and gaze;
Motivation and discipline;
Development of thinking and intelligence;
Psychological and physical health;
Relations with the opposite sex and friendship;
Development of charisma and communication skills;
Interesting hobbies and interests;
Sports: development of strength and endurance.

On our website you can find useful information for each of the items (see menu).

Good day, dear readers of my blog! I think that we have already figured it out in the previous article: "" Therefore, in this article we will find out how to work out a route to "our best", where to start moving and what to pay special attention to in order to get tangible results in the near future. A lot has been written about how to engage in self-development. I will try to choose the main thing, from my point of view, and state this main thing as accessible as possible.

So, let's start, perhaps, with the study of the stages that a person traditionally goes through in his development. After all, personal growth, like everything in this world, is not formed at once, but goes through a series of phases in its development.

Stages of self-development

self-knowledge. Back in the 4th century BC, seven ancient sages formulated and inscribed on the temple of the god Apollo in Delphi the absolute and universal truth: "Know thyself." A thinking person must clearly represent his life priorities, ideals, qualities that will allow him to move "forward and upward." Only by giving an answer to the question: “Who am I in this world?”, You can try to look for landmarks and direction of movement.
Goal setting. Goals can be long-term and short-term, but in any case, they must be flexible and should not contradict each other. In addition, the result of goal setting should be a specific result and process - systematic exercises. In itself, the problem of setting life goals in the aspect of self-development is a very important and capacious topic, which we will discuss in one of the following publications.
Ways to achieve the goals. Self-development is a very individual process. Therefore, there simply cannot be universal tips for achieving the heights of personal growth. The answer to the question about the way to improve oneself (physical, mental or spiritual) can be searched for a long time in smart books, or you can get, as they say, "just from the sky." The story of the American businessman and gambler MC Davis comes to mind. By chance, due to a traffic jam, when he got to a children's lecture on the destruction of wildlife, he suddenly found the meaning of his life. For twenty years, the businessman-philanthropist has invested ninety million dollars in the Nokuse project, designed for three hundred years. As a result, eight million swamp pine seedlings were planted on the lands purchased from wood processing companies.
Action. My favorite expression: "The road will be mastered by the walking one." After all, only by starting to act, having made at least one step towards the dream, one can hope to achieve a result.

The self-development program includes various areas, including the improvement of character, the formation of strong-willed qualities, the development of intellect, spirituality, and physical form. In general, self-development is both a powerful factor in business success and success in the personal sphere of human life.

Ways of self-development

Select priorities. To go to the top without stopping and without wandering, a person needs to clearly understand the direction of movement. Stephen Covey, a well-known coach and business consultant, focused on the fact that the majority today chooses the watch as the main metaphor of their life, while they should be guided primarily by the compass. The main task of the individual is to find his true path. The focus should not be on speed, plans and schedules, but on priorities.
Awareness of the fullness of life. Often in the flow of life, a person perceives the world either as a gray viscous substance, or as a motley chaotic kaleidoscope. To perceive the fullness of the moment, the harmony of the world and its versatility, it is worth applying the principle of “being here and now”. At any moment, you can give yourself the command: “Stop. Realize. Feel it."
Concentration of attention. The Indians have a story that the human brain is a little monkey. She constantly climbs somewhere, itches, looks at something, chews, but she can be tamed. The same must be done with consciousness. When the mind jumps from thought to thought, from idea to idea, tell it, “Come back! Look here!" By the way, I want to assure you that this technique works flawlessly. I tested for myself and came to the conclusion that with the help of self-control, you can completely focus on the task, discarding everything else. So I accumulate consciousness and the efficiency in the process becomes many times higher.
Write down thoughts. In order to form and strengthen any intention, I advise you to fix all the brilliant and not-so-great thoughts that pop up in your mind about a particular problem. Use a notepad, organizer or voice recorder for this. By setting your subconscious mind to generate ideas in a given direction, you will soon receive a lot of tips and understand what and how to do next. Also, when debriefing flights of thought, pay attention to repetitive tasks. It is noticed that the task postponed three times is not worth the effort spent on its solution.
Time. Take good care of such a valuable resource as time. Use time management techniques. It is worth learning arbitrary forgetfulness, since some problems are solved by themselves, and work on the ability to track and block "time eaters": empty conversations, communication in networks, absorption and reaction to unnecessary information.
Environment. Communication with people who can teach you something, inspire you, lead you. At the same time, I advise you to limit interaction with those who drag you down, load you with whining and complaints.
Movement towards the goal. By mastering the art of small steps, you will steadily move towards your goal. The slightest movement in the outlined direction is already the result.
Multi-vector. The ability to achieve several results in one unit of time. For example, standing on a treadmill, you can stick headphones with acid music in your ears, or you can listen to an audiobook or repeat words. foreign language. Which option is more efficient? Definitely the second one! But here you can’t get carried away, if the task is serious, it’s better to concentrate entirely on it.
Stress. Tim Ferriss, author of How to Work the 4-Hour Workweek, advises learning how to manage stress. Sound paradoxical. Is not it? But it is a certain level of stress that forms sufficient motivation in you. It turns out that there is a so-called "good" stress - emotional outbursts (not always with a plus sign) that make you leave your comfort zone.

Of course, the ways of self-development are not exhausted by this list. Every spiritual practice, every guru of psychology will most likely bring to your attention many more ways. The ones described in this article seem to me the most universal.

2 powerful techniques

And finally, I would like to give you, dear readers of my blog, a small gift. Two great exercises to help restore inner harmony and motivate yourself to actively move to the top.

A wonderful technique with which you can upgrade your life in an amazing way is described in a book of Vietnamese spiritual leader and Zen masters Tit Nat Khana "Peace in every step". The author proposes to reconsider the attitude to reality. “We often ask ourselves the question: What is wrong? And a negative field is immediately formed around. What if we learned to ask life: “What is it?” At the same time, experience the sensations that the answer forms for a longer time.

Power Hour, a technique developed by Anthony Robbins. It is based on three whales: planning the day (ten to fifteen minutes), focusing on the goal and meaningful pronunciation of the settings. Let's talk about attitudes, or they are also called affirmations. They are the ones who program consciousness in a certain way. This is a very powerful tool that replenishes energy resources in an amazing way and works like a magnet that attracts resources, people, and events. Here are a few similar settings (affirmations):

I feel in myself strength, determination, happiness;
I am confident in my potential;
I live every day with energy and passion;
everything that I start, I bring to perfection;
I am calm and confident;
I am grateful for every day I live;
I am generous and gladly share my abundance.

Conclusion

There are many different techniques and methods of human self-development. About the best of them, I will tell in the following publications.

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Good luck friends in all your endeavors.

The best result can be achieved if you practice each of the proposed methods of self-development, and not stop at one.

Method 1. Get rid of junk in your head

Method 2. Start learning new knowledge

When starting to acquire new knowledge and skills, imagine that you are already a professional - this will give you confidence.

Start now! Draw up your natal chart and see what hidden talents you have, how to succeed and avoid problems. Register for our Free Vedic Astrology Webinar

Method 3. Fight laziness

Plan your day in such a way that it necessarily has a place for the “Rest” item, this will give you strength on the path to harmonization and self-improvement.

Method 4: Think positively

Method 5. Follow the “art of small steps”

Method 6. Review your social circle

Method 7. Keep a diary

Keep a diary to keep track of changes in your life. Write down your achievements in it, even the smallest ones - so you will see how the process of your self-development is going.

Method 8. Visualize

Method 9. Take care of your health

Do not limit yourself to spiritual self-development. By the way, you can read about spiritual development A healthy mind in a healthy body - strive for this! Healthy eating, exercise, the right mode - make sure that all this becomes part of your life.

Method 10. Live here and now

Now that you know where to start self-development, don't put it off. Start the path to a new life right now!

If you are interested in this topic, as well as any other topic from Vedic astrology, send our astrologers to personal messages on Vkontakte