Very few people can boast of the ability to cry at the right time. And in order to learn how to cry on purpose and quickly, you must, first of all, study yourself, learn to control your mood. Tears, being an indicator of our state of mind, can be caused by diametrically opposite feelings - sorrow and joy, despair and relief, a nervous breakdown ...

If we consider crying from the point of view of science, then it is, in fact, physiological response to some emotional stimulus. Of course, we all start our lives with crying, but only in adulthood this process can be controlled and acquires an emotional connotation.

How to make yourself cry?

As a rule, tears well up in the eyes because of the desire to receive something. Here they are a means to an end. However, due to the fact that this physiological process is extremely complex, certain efforts are required for its implementation.

On a note! Not always a person cries when tears are so necessary. However, you should not be upset - everything in this life is possible! You can learn to cry when you need it, just by learning a few tricks.

You can, for example, find past grievances, sad memories in your memory. Nevertheless, experts assure that training is very important in this matter, which can be confirmed by theater actresses who practice theatrical crying for a long time before going on stage. Besides, it is necessary to remember both the realism of crying and its aesthetics. Indeed, a red nose and streaks of mascara on the cheeks can lead to the opposite effect.

Easiest Ways to Cry Quickly

Let's start with the basics - with onion. The effectiveness of this method is undeniable, but it is not appropriate in all cases. First of all, the onion itself is not always at hand, and its specific smell can give out a “simulant” with a head. But this will not affect the dramatic image in any way!

Also, the eyes can be made watery with irritation. The best incentive is yawn- it can be provoked by straining the muscles of the throat. But from the outside, these efforts will look, to put it mildly, unaesthetic.

You can still for a long time look at one point without blinking. Tears, as you know, are intended to moisten the eyeball, and therefore, if it does not receive moisture in the required amount, tears may come out by themselves. Finally, for quick tears, you can pull out a few hairs from your eyebrow or pinch yourself on the tip of your nose.

Note! in a good way make yourself cry is the use of . So you moisten the organs of vision, and shed tears at the required moment.

Table. The trick for theater actors is hot peppers.

Steps, photo	Description of actions
	You will need some kind of hot pepper - chili, for example, or jalapeno.
	Before filming begins (or backstage if performing in a theater), put the prepared pepper in your palm or pocket.
	Right during the scene - about half a minute before you need to cry - put the pepper in your mouth without anyone noticing.
	Chew it. You can take very hot peppers for this, but on condition that you tolerate the use of hot foods well.
	After that, the eyes should start to water. It is better to close them so that tears flow down your cheeks, and then sob.
	Ready. If everything was done correctly, consider that you played the “tearful” scene believably!

Advice! Obviously, if you need to say lines during a crying scene, you should not chew during them.

I can't cry, but I really want to. What to do?

In some cases, the mood is such that it would seem that there are no weighty reasons for tears, but they (the reasons) need to be made obvious. Simply put, throw out a "whole sea" of tears. But for this you must understand exactly how you can provoke this process. After all, it often happens that a person, faced with some kind of problem, simply cannot express his inner state with tears.

So psychologists say that crying is an instinctive action, a kind of tool to relieve tension in the body. That is why people say that if you cry, it will become easier. Tears bring not only emotional but also physical relief.

Important information! When a person wants to cry, but cannot do it, he experiences a kind of internal tension that does not allow him to give up. At least that's what psychologists think. Moreover, they assure that, at an unconscious level, he considers the expression of feelings with tears unprofitable or even dangerous.

But such a state is unacceptable, because crying is a natural way to express your feelings. Curiously, the source of these feelings does not have to be negative (remember at least tears of joy), so the absence of tears is already an emotional disturbance, a problem that requires the help of a specialist.

It is believed that such internal "prohibitions" on crying have their own basis, since childhood. To get specific recommendations, it is better to contact a psychotherapist - a specialist will help you identify the source of the problem and successfully eliminate it. But first, you can talk to someone you trust - with your mother, a friend. Or, as an option, use "tearful" songs, films.

Crying for no reason is not just for actors. Below are simple guidelines to help you learn how to do this.

1. First of all, focus on the inner state. Stand in front of a mirror, try to relax completely, and then make faces - depict certain emotions on your face. First, depict sadness, then anger, joy, and so on. You can start with any emotion - it's not so important. Act slowly, calmly, be sure to monitor the work of facial muscles. Also, watch what your body wants to do at this moment - lower your head, clench your fists, and the like.

   

2. Focus on sad emotions, because you want to be able to cry for no reason. What causes sadness? Immerse yourself in memories, find those that provoke a sad mood and make you cry. It is recommended to repeat such exercises every day for at least half an hour - so you can feel the interaction of the body and emotions.

   

3. Know how to control your state of mind. You can, as an option, study the facial expressions of a crying person (for example, scroll through the appropriate frame of the film 2-3 times). Then try to reproduce all this on your own face. To make it as natural as possible, remember the state in which you were crying.

   

4. There are additional methods that will help induce tears, but do not affect the internal state.. For example, do not blink for a long time, rub the lower eyelid with menthol oil, use the same bow. Or the simplest - a handkerchief that is soaked in ammonia.

What can cause tears

In addition to the methods described above, there are other effective means. Let's get acquainted with them.

"Tearful" films

There are quite a lot of films that can make you cry - there are even those, when watching which the sensual mood rolls over the representatives of the strong half of humanity. Such films awaken sincerity, tenderness, empathy in the most unemotional individuals. If the actors play realistically, then you will live every moment of the life of the main characters. And, of course, not without tears.

It can be, for example, the tape "White Bim, black ear." The picture is old, but even if you look at it only once, its touching moments will remain in your memory for a long time.

There are more contemporary film“The boy in the striped pajamas.” He talks about the naive and gratuitous friendship of the commandant's son concentration camp with a Jewish boy. Do not forget about such film masterpieces as "The Dawns Here Are Quiet", "War", "Cuckoo", etc.

love pictures

The best option if you just want to cry is melodramatic tapes about love. There are many of these too, but the undisputed leader is, of course, the Titanic. We also recommend paying attention to "Hurry to love", "Three meters above the sky" ... You can list for a long time, but each of you probably has personal preferences. In short, choose the right movie, relax and start watching - so you can cry without any serious effort.

Suitable songs

Music also greatly affects our inner state. Favorite songs evoke feelings associated with the specific situation in which they were heard. Even a cheerful composition can be associated with sad moments of life, which means it can make you cry.

If songs like this don't come to mind, look to movie soundtracks to tap into associative memory. A striking example- the song "My heart will go on", the main soundtrack of the film "Titanic" mentioned above.

On a note! Not only the song, but also its words can make you cry. They are as important as the music itself.

standing books

The printed word awakens the strongest feelings, makes you cry and rejoice, experience happiness and universal sorrow. In a word, a great emotional shake-up. A classic example is Three Comrades. Or, alternatively, "Jane Eyre", the famous work of Charlotte Brontë.

Heartbreaking photos

They allow you to feel someone else's grief, hopelessness. A great option is pictures of homeless animals, children from an orphanage.

As you can see, there are many ways to cry quickly. If you want, you can achieve great heights in the "wet" case and learn how to manage your emotions. It just takes persistence and a bit of patience. But psychologists assure that it is better to achieve this by other methods based on positive emotions.

Video - How to learn to cry

All people cry from time to time. However, there are times when you can and should cry, and there are times when you need to be able to hold back your tears, but you still cry.

If you are wondering how to contain such emotions, this information is just for you. But at the same time, remember that the old stereotypes that tears are a purely female emotional reaction are all in the past. Everyone is crying these days. In fact, it is sometimes helpful as crying balances your emotions and relieves stress.

Of course, there are moments in life when you do not want someone to see your tears. Fair. You decide when, where and for how long you do it, right? But if you do not know how to control your tears, then sometimes everyone sees them when you do not want them at all.

If you want to know how not to cry in the most inopportune situations, here are 13 tips to help you hold back your tears.

Breathe

Everything is exactly the same as in the movies. Just breathe deeply. Now it's our turn to tell you about it! Focus on your breathing, take long, deep breaths. If you have trouble concentrating and you can hardly breathe because of excitement, try to focus on someone else's breathing.

pinch yourself

Crying is always very difficult to control because it is a psychological response to a given situation. So you can control him by using physical force to divert attention. If you want to know how to stop crying, pinch yourself. Surprisingly, this will distract you and focus on the physical pain instead. However, be careful not to overdo it with your efforts. All you need is one solid nail prick or pinch.

Tighten your muscles

If you want to control your tears, try tensing your muscles. When people cry, it means they feel passive and helpless. Therefore, you must do the opposite. When you tense your muscles, you will feel more confident and thus won't cry.

Drink something cold

This is kind of weird advice when it comes to not crying at inopportune moments, but it really works. Your tears are stimulated by the facial nerve. So all that needs to be done is to stimulate the facial nerve with another sensation.

You need to pour yourself a glass cold water and drink like you're dying of thirst. This will stimulate the endings of the facial nerve and at the same time switch your attention away from the unpleasant news that is about to make you cry.

Step back

Obviously, there is something in your environment that upsets you. So, if you can, try to get out of this situation as quickly as possible. Try to avoid moments that will trigger these emotions, at least for a while, until you calm down. It's not worth it.

Pay attention to your thoughts

What makes you cry? Why do you cry when you see someone cheating on someone or when your dog licks your face? Perhaps some childhood memories evoke these emotions? Ask yourself these questions so you can figure out what's upsetting you so much. That way, the next time the situation is the same, you will recognize the triggers.

Take your eyes off to the side

It may sound and look a bit odd, but if it works, why not? Look away, switch your attention to someone else. It can actually help you hold back your tears. Of course, people around you may throw strange looks in your direction, but keep looking around until you calm down. Do whatever you can to help keep you from crying.

physical movements

Don't sit in your chair - that will only make things worse. You need to get up and move around, for example, you can clean the room or go for a coffee break. Keep moving, because that's the only way you can distract yourself. Your main goal is to run away from bad thoughts.

Try to push the lump out of your throat

Do you know what in question. This com is causing all the problems. When you are about to cry, you may feel it build up in your throat. You need to get rid of this barrier as soon as possible if you do not want to burst into tears. So, take a couple of sips of water, hold a little in your mouth and sip slowly.

Don't listen to happy music

You probably thought that positive music would not be on this list, but often it is such melodies that bring tears. It is best to listen to sad music. This will help you sort out your emotions and calm down.

Think about the future

Perhaps you just broke up with your partner or lost your job. If you can't stop crying at this moment, think about the future and tell yourself that everything will be fine. You may worry deep down, but it will help you look to the future, not the current situation.

Talk

It may seem a little strange, but when you feel like you're about to cry, just talk to yourself. Yes, it probably looks weird, but it really helps to calm down, especially if you have no one else to talk to. If you have friends, talk to them about how you feel. Verbal release of emotions can prevent tears from flowing from the eyes.

Let it all out

Over time, you will learn to hold back your tears, but at some point you will need to let out everything that has boiled up, everything that you have been hiding inside for so long. It makes no sense to keep these negative feelings inside. Find a place where you feel comfortable crying.

Take a warm bath or watch a sad movie. It doesn't matter how you want it to turn out, just do it. In the morning you will feel much better.

While it's important to get rid of these emotions, sometimes you just don't want to or shouldn't. So, try some of these tips for not crying the next time you feel like tears are about to come out.

First, try each of these methods separately, determine the most effective for yourself. And then you can already experiment, combining two methods or more, everything will depend, so to speak, on the complexity of the situation. The main thing is not to cry at the most inopportune moment, and you are striving for this. Learn to control your emotions when needed.

The first thing you can try to do is try not to think about the things that make you cry. The more you think about them, the more you want to cry. Think, for example, about your work or study. Engage yourself in a problem that requires your maximum concentration. For example, try mentally multiplying two or three digit numbers, or just keep count of all the objects around you. However, do not think about things that make you tender. They can lead to tears, which in your case will only worsen the situation.

Control yourself

Crying is most often directly related to emotional experiences. Therefore, the natural way to prevent tears is to control yourself. Try to calm down, close your eyes and focus on your breathing. Breathe slowly and through your nose. This will help you relieve the tension that occurs just before crying and stabilize emotional condition. You can try counting to 10 by alternating between inhaling through your nose and exhaling through your mouth. This will help you to move away from negative thoughts as much as possible.

Physical activity

To prevent crying, you can also distract yourself with physical movements. Some of them block tears naturally. Try, for example, biting your lips, pinching yourself, or clenching your hands as tightly as possible into a fist. Such physical activity will not let you cry. However, do not bring yourself to pain, it can cause the opposite effect. Sometimes it is easier to hold back tears when they are already coming. At this moment, try to open your eyes as much as possible and raise your eyebrows up. It is almost impossible to cry in this position.

Try also to go for a short run on outdoors or get some exercise. The tighter they are, the better. Such activity will lead to the release of endorphins by the body, which will cheer you up, give you vigor and thus keep you from crying.

Lump in the throat

If you are in a stressful situation and are very emotional about it, holding back tears can be extremely difficult. The main problem in this case is the sensation of a lump in the throat, which occurs as a result of the expansion of the glottis in your throat. This leads to nervous tension and encourages crying. To get rid of this feeling, drink a glass of water in small sips. This will help relax the muscles and calm the nerves. If you can't drink, take slow, deep breaths. Try swallowing air, sometimes it helps to soothe your throat.

It doesn’t hurt any of the spectators to cry over a play or a book, and tears of compassion for living people will only benefit at all. And what to do to stop crying when it is detrimental to yourself and destroys relationships with others?

Anything can make me cry: from a dramatic plot in a movie to a stray kitten in the next doorway. And when there is also a real reason (for example, from resentment or jealousy) - in general, I can’t calm down for a long time. Sometimes tears turn into hysterics, I start yelling and I stop managing my condition at all. How to stop crying and constantly wind yourself up?

On the causes of tearfulness: you can cry in different ways

The system-vector psychology of Yuri Burlan explains that among us there are 5% of people endowed with special sensuality and emotionality. These are owners for whom the eyes are a particularly sensitive area. It is these people who have "increased tearfulness." But you can cry in different ways: with beneficial or destructive effects on the psyche.

How to stop crying for any reason

By nature, all owners of the visual vector constantly have tears close by. Such people have a huge emotional range, they can subtly feel the state of other people.

As a result of such sensuality, a tragic love story and empathy for the patient can really provoke tears in them. Sometimes it doesn't even matter whether this story is real or unfolds on the stage - the viewer still reacts emotionally and sensually.

To stop crying completely for the viewer is the same as to stop breathing. His receptive zone (eyes) actually needs such periodic stimulation. The most important thing in this matter is the reason for which tears arise.

When is crying good?

There is nothing shameful in crying to a sensual song or a soulful performance. But by nature, the carrier of the visual vector is given a special emotional susceptibility in order to realize it in empathy and compassion for other people. Those who suffered a real misfortune, who had a real grief.

We can see developed and realized owners of the visual vector among volunteers, in work with seriously ill or disabled people. They help orphanages or are busy delivering humanitarian supplies to countries where there is a war. They are always exactly where their compassion and active assistance to the weak sections of the population are most in demand.

The viewer may well cry from empathy with his neighbor. But these tears are beneficial, and it is not difficult for a person to calm down in such a situation - he will quickly stop crying, switching to real help. Unfortunately, in conditions where the properties of the visual vector are not sufficiently implemented, the situation is different.

When tears are destructive

With a lack of realization, the entire huge emotional range of the viewer is closed in on himself, in his experiences. This gives rise to constant tantrums and emotional swings, makes a person break into tantrums and yell at loved ones. In this state, he sometimes cannot calm down and only winds himself up more and more.

Depending on the additional presence of other vectors, the reason may be torment because of a guy or a girl. A person can cry from jealousy, panic, or maybe from resentment towards loved ones and fate. The reason in all these cases is the same - the emotional range of the viewer is too large to be directed at himself and his troubles.

How to stop crying on a case-by-case basis

So, it doesn’t hurt any of the spectators to cry over a performance or a book, and tears of compassion for living people will only benefit at all. And what to do to stop crying when it is detrimental to yourself and destroys relationships with others?

The system-vector psychology of Yuri Burlan gives the following recommendation to all carriers of the visual vector: sensually focus on the experiences of another person. Not everyone will work with the seriously ill, but there are enough of those who crave your empathy around. It can be a lonely neighbor, a suffering girlfriend, etc. Bringing emotions outward helps the viewer to remove internal emotional swings and tantrums.

What to do to stop crying from resentment

The feeling of resentment is familiar only to the owners. It doesn’t matter if you had resentment because of your beloved guy, or you had a chance to sob from resentment at the villain-fate in general. The main thing is that your natural inner balance is disturbed: the desire for everything to be honest, equally. You tried so hard for people, and in return they did not give you love, attention, respect. There is no way to calm down.

The opposite of resentment is gratitude. Try to focus on those events, people and their actions for which you can truly be grateful to fate. Surely there won't be many of them.

But resentment is a reason to think about how the properties of the anal vector are generally implemented in your case? This is perseverance, attention to detail, analytical warehouse mind, the need for cleanliness and the desire for a family, home comfort, the birth of children.

What to do to stop crying from jealousy

The article was written based on the materials of the training " System-Vector Psychology»

Making yourself cry at the right moment is an art. To understand how to do this, you need to know yourself well, learn to control your mood.

Tears are considered an indicator of the inner state of mind of any adult. Their source can be completely opposite feelings: joy or despair, pain, nervous breakdown.

If we talk about the process of crying with scientific point vision, it can be characterized as a complex physiological response to some kind of emotional stimulus. And although a person’s life activity begins precisely with crying, only in adulthood can he have an emotional connotation and be controllable.

How to make yourself cry on purpose and quickly

Most often, the stimulus for this state is the desire to get something. In this case, tears are a means to an end. But since the state of crying is a rather complex physiological process, its implementation requires some effort.

Tears don't always come when they are needed. But you should not be upset, because nothing is impossible! Making yourself cry when necessary is not so difficult, it is important to know a few tricky tricks. In order for tears to become obvious, it is worth trying to delve into the memory and find there sad memories of the past or resentment.

However, according to many experts, training is important here. Actresses of the dramatic genre, before going on stage, work out theatrical crying for a long time.

To successfully play the life role of a tearful actress, diligent rehearsals will not hurt. Moreover, it is worth remembering not only the plausibility of the deplorable state, but also its aesthetic side. Drips of mascara on the face, redness of the nose - this can provoke the opposite effect.

The most famous way to make yourself cry is to use onions.

This method is effective, but not always appropriate. Firstly, this “tearful provocateur” is not always at hand, and secondly, the specific smell of onions will still make itself felt. This will not have a positive effect on the dramatic image.

It is possible to induce the eyes to weep by irritating the eyeball. An effective stimulus for tears is the process of yawning, which can be provoked by tightening the throat muscles. However, this does not always look aesthetically pleasing from the outside.

Another tip is not to blink for a long time, looking at one point. Since the main functional focus of a tear is to provide moisture to the eyeball, if it is not received in sufficient quantity, the eyes will shed tears by themselves. Tears can appear if you pinch the tip of your nose or pluck a few hairs from your eyebrow.

Most A proven way to make yourself cry like an actor is to use eye drops., because the drug will help to achieve a double effect: to shed a tear at the right time and moisten the organ of vision.

How to cry if you want to but can't

The state that the following phrase describes may be familiar to many: “There are moments in life when there are no tears in the eyes, and the whole sea is in the heart.” Sometimes such a “sea” can be kept to oneself, and sometimes it needs to be thrown out. There are not always good reasons for tears, but there is a need to make them obvious.

In order to understand how to make yourself cry, it is important to know how to provoke this process. A fairly common phenomenon, when faced with some kind of difficulties or sorrows, a person is not able to express his inner state with tears.

Most psychologists agree that the deplorable state is an instinctive human action that can relieve tension in the entire body. Hence the well-known expression: “When you cry, it becomes easier.” Tears can bring relief not only physically, but also emotionally.

If you want to cry, but don’t know how to force yourself, then your body, according to experts, experiences some kind of internal tension that does not allow you to give up.

Psychologists suggest that at an unconscious level, a person has a conviction: expressing feelings in this way is dangerous or unprofitable for him.

This feeling is not acceptable, because tears are a natural process of expressing feelings. At the same time, the source of their occurrence does not have to bear negative character. Not uncommon are "tears of joy." The absence of tears indicates an emotional disturbance and requires the help of a specialist.

The psychoanalyst knows exactly how to make yourself cry for the good of the cause.

Psychoanalysts agree that such internal prohibitions on tears have a basis laid down in childhood. For specific recommendations, you should seek the help of a psychotherapist. Observation by a doctor will provide an opportunity to determine the source of the problem and find an approach to solving it.

And for starters, you can try to talk to a person to whom you have confidence: with your parents, with a close friend, or seek help from “tearful” films, music, and so on.

How to make yourself cry for no reason

You don't have to be an actor to learn to cry for no reason. Applying a few simple guidelines can justify any effort:

1. First of all, it is important to focus on your inner state. To do this, it is advised to stand right in front of the mirror and try to relax, including relaxing the muscles of the face. After that, you can try to portray some emotions on your face (grimacing): first make a sad expression on your face, and then portray joy, show anger or surprise, etc. What emotion to start with is a personal preference and desire (for starters, you can reflect your inner mood). You need to do everything calmly and slowly, paying attention to the work of facial muscles. It is necessary to focus on what the body wants to do: clench your hands into fists in anger or bow your head in sadness, etc.
   
2. The main goal is how to make yourself cry for no reason, so focus on the sad emotion. What can cause sad feelings? You can immerse yourself in memories and find something that will provoke a sad mood, and subsequently make you cry. Such a rehearsal to achieve acting skills is recommended to be done daily for up to half an hour. This will make it possible to feel the interaction of emotions and the body.
   
3. In order to become a real artist, you need to learn how to manage your state of mind. As an option, you can carefully consider the facial expressions of a crying person. This is best done by finding a suitable frame in a movie and playing it several times. After that, try to reproduce the desired facial expressions already on your face. For maximum naturalness, you can remember your state when crying.
   
4. Exist a number of auxiliary techniques that do not involve the internal state, but can also cause tears: do not blink for a long time; use menthol or peppermint oil, rubbing the lower eyelid; the most banal and fast-acting trick is to hold your face over a chopped onion; use a handkerchief soaked in ammonia; apply eye drops.

How and what to cause tears

In addition to the above methods that provoke the process of crying, there are several more effective means: films, songs, books, poems.

Movies that make you cry

Movies that make you cry are capable of touching the emotional side of a person, and there are more than enough of them. At the same time, such a sensual mood can rush not only to the beautiful half of humanity, but also to men. Such films are able to awaken sensitivity, empathy and sincerity even in the most severe personality.

The life situations described in the films encourage us to believe in true love, the existence of self-sacrifice, true friendship, unshakable honesty and truth. The life of the heroes does not allow to remain indifferent, and the bright and believable play of the actors completely captures and encourages you to live every moment of life. This is where tears come in handy.

It should be remembered, for example, the film "White Bim, Black Ear", about the true love and devotion of a pet to its owner. The film is quite old (1976), but watching it once is enough to imprint touching moments in your memory, remembering which you want to cry.

one of the latest masterpieces of American cinema is the film “Hachiko. The most faithful friend ”, recognized by critics as one of the most sentimental paintings of recent times.

Or the more modern film The Boy in the Striped Pajamas, which tells about an unhypocritical, naive childhood friendship between a Jewish boy and the son of a concentration camp commandant. When it comes to films that describe war time, then every second of them is able to evoke a whining mood: “Cuckoo”, “Star”, “The dawns here are quiet”, etc.

Films about love

An ideal option for a depressive mood, when there is no particular desire to do anything, but just want to cry. The most suitable incentive for shedding tears are melodramatic films about love. They are not in short supply in the film industry, and on any Internet site you can find already prepared lists of the best of them.

The undisputed leaders of such lists are Titanic, A Walk to Love, The Great Gatsby, Three Meters Above Sea Level, Meet Joe Black and others.

You can list such films indefinitely, for sure, everyone has their own personal preferences in this regard. It remains only to choose a movie, relax and then you will not have to make any effort before making yourself cry.

Songs that make you cry

Songs, like films, can have a significant impact on the internal state of a person. Depending on what life situation she was heard and perceived, and she will evoke such feelings. A cheerful song can be associated with sad life moments of a person and therefore can make you cry.

If there are no songs in life that would bring sad memories to mind, then the same cannot be said about soundtracks. Every movie has a musical accompaniment. And each person has an active associative memory. Consequently, when a familiar melody plays, fragments from an already familiar movie picture are recalled, corresponding feelings arise.

But not only a melody from a familiar song can make you cry, but also words. The latter play an even greater role than music. The most touching are love songs; songs describing the history of the war; songs about mom about the house, etc.

Books that make you cry

Books, like films, and songs, poems, are able to awaken the strongest and most intimate feelings. They make their readers experience the most powerful emotions: from infinite happiness to universal sadness.

They make you rejoice and make you cry. Both are good, because it allows you to feel all the delights and sorrows of human life. And this, in turn, is a good emotional shake-up that allows you to look at yourself and life in a slightly different way.

The well-known work "Three Comrades" is a classic of the genre. A historical novel imbued with friendship and love, a sense of loneliness and mutual understanding, loyalty and fragility of human existence. The life of the heroes is consumed by the ghosts of the past and memories of the war. And although death permeates the entire narrative, love for life fills the novel to the brim.

Another touching life story that can make you cry is Charlotte Bronte's Jane Eyre. Each repeated reading of this dramatic masterpiece will evoke all the same sad and sad thoughts as when you first met him.

“While I Live” by Jenny Downham, “Impatience of the Heart” by Stefan Zweig, “Shadow Thief” by Mark Levy - these are just a small fraction of those works that can evoke a melancholic mood.

View heartbreaking real life photos

imbued real photos someone else's grief and hopelessness, few people can resist natural emotions. These, for example, include photographs of children from an orphanage or unfortunate animals living on the street.

Poems that make you cry

Everything that vividly describes human existence can affect emotional notes. internal state. Poems are written the same ordinary people like everyone else: experiencing joys and sorrows, injustice and honesty, unrequited love and unshakable happiness. Everything that affects the spiritual consciousness can radically change the mood and attitude to life.

Here is one such example:

Passed all life and only breathes in the back

"AFTER", which turned into "Never" ...

I know it's too sad for the ending...

But we all have only one life...

So that old age does not reproach you THEN,

You do not live THEN, but now!

Touching poems about mother always evoke the most tender and warm feelings:

When sometimes life gives a thrashing,

And a steel hoop will squeeze my chest,

Whispering like a child

"MOMMY! GIVE THE PEN",

AND SUDDENLY EASIER, MY WAY BECOME !

How to make yourself cry: video instruction

The second video showcases acting pro tips on how to make yourself cry for no reason:

As you can see, there are more than enough ways to make yourself cry. With a strong desire, you can even achieve mastery in this “wet” business and master the art of managing your own emotions. It just takes a little patience and perseverance. However, as many psychologists recommend, it is better to achieve your goals in other ways, the basis of which is positive emotions.