In the book "Ayurveda. Healthy recipes with thousands of years of history for modern life” describes the ability of food to heal our bodies and souls and nourish the senses. She will help you find your way. The book will awaken your taste buds and inspire you to deeply explore your true nature.

The first mentions of Ayurveda are found in spiritual scriptures. ancient india known as the Vedas, or "Books of Wisdom". They appeared at least five thousand years ago and are rightfully considered the oldest literature of mankind.

The word Ayurveda is derived from two Sanskrit words ayus and veda. Ayus means "life" and veda means "knowledge" or "science". Thus, it can be considered that Ayurveda is knowledge or the science of life. Ayus (life) is not only the biological age or physical health of a person. According to Ayurvedic principles, "it is the union of the mind, body, senses and soul."

Ayurveda makes recommendations for everyone - from general lifestyle changes to the treatment of diseases (literally, the imbalance of the natural state). Therefore, it can justifiably be called a system of individualized treatment, significantly different from the Western “one pill for all” approach. Since the concept of doshas helps to identify imbalances before the manifestation of the disease, Ayurveda can be considered a system of preventive medicine.

Ayurveda- a reflection of the wisdom of nature, it teaches us to live in harmony with its fundamental laws. The basis of Ayurvedic medicine is quite simple: find the ability to heal yourself and you will become your best doctor!

According to Ayurvedic principles, health is a continuous process that requires the direct participation of a person and includes all aspects of his life: physical, mental, emotional, behavioral, spiritual, family, social and universal.

In the last two decades, interest in Ayurveda has increased all over the world. In particular, the ancient system of healing has been very well received in the West. With a holistic approach, reputation and achievements, it has become one of the most popular alternative medical systems.

Ayurveda. Healthy recipes with a thousand years of history for modern life / Thomas Yarema, Daniel Rhoda and Johnny Brannigan - M .: Mann, Ivanov and Ferber, 2014.

PART I. GUIDANCE

Chapter 1. ABOUT AYURVEDA IN A nutshell

Nature and personality traits: Vata, Pitta and Kapha

Five elements: reflection outside world in each of us

Getting to know your doshas

The Three Doshas: An Overview. Vata, Pitta, Kapha

six flavors of food

• Introduction to Ayurvedic Nutrition
• Pulse detection
• six flavors
• Nutrition guide
• Tasting of six flavors
• Sweet
• Sour
• Salty
• Bitter
• Tart
• Spicy
• Product properties

General Dietary Information: Vata, Pitta, Kapha

• General recommendations according to the diet for Vata type
• General Dietary Recommendations for Pitta Type
• General Dietary Recommendations for Kapha Type
• Dual Dosha Recommendations

Digest food, thoughts and emotions

• Introduction to the digestive system
• Agni - digestive fire

Food is part of our body

• Dhatu - seven basic tissues
• Malas are harmful by-products of digestion
• Shrots - channels of the body

food and mind

• Intelligence
• Sattva, rajas and tamas are the three qualities of the mind
• sattvic foods
• Rajasic products
• Tamasic products

Chapter 2

Why buy natural products?
Ayurveda and Vegetarianism
Modern vegetarianism
Harm and benefit
Modern nutritional problems
Tools for every day
Basic kitchen tools
Basic techniques and practical skills
Basic culinary techniques
Ayurvedic pantry
Seasonal products and sustainable solutions

Chapter 3. THE ESSENTIALS OF AYURVEDA: ATMOSPHERE, BLESSING AND CONSUMPTION

Atmosphere: setting the tone
Blessing: thank you
Consumption: food as a means of healing

Chapter 4. NATURAL CYCLES

Formation of a way of life
Day and night cycles
Monthly cycle
Seasonal cycles
Seasons of life
Healthy sleep rules
Spiritual knowledge: yoga, breathing exercises and meditation

Chapter 5. FOOD AS MEDICINE

Your body wants to heal
Food for cleansing and enlightenment
Products useful for common diseases
Foods to eat during pregnancy and breastfeeding
beauty food
Nourishing the Body, Mind, Feelings and Spirit
Top 10 Ingredients for Health

PART II. COOKBOOK

AT introduction to recipes

The book is beautifully published. Hardcover, coated paper and a bookmark already familiar in the books of the MIF publishing house. Beautiful photographs, clear diagrams and a very convenient structure. Pleasant to hold, flip through and study.

The book is divided into two parts - "Manual" and "Cookbook".
In the first part, the essence of Ayurveda is revealed in a very understandable and accessible form. The chapter "About Ayurveda in a nutshell" perfectly reflects its meaning. Here you can learn about the origin of this direction and its development, about the nature and individual features personality (doshas), the six tastes, and the relationship between what we eat and how we feel.
I really liked how the authors assigned their color to each dosha for clarity: green - Vata, lilac - Pitta and orange - Kapha.
If you don't know what type of person you are, don't worry. On the pages of the book there is not only an overview of each of them, but also physiological features and disorders, psychological characteristics, inherent qualities and ways of finding balance. According to the description or the proposed test, it is not difficult to determine the type of personality.

In no case do not skip the first chapter, referring immediately to the recipes. There are many useful information, which allows you to more subtly feel how to choose the right nutrition, taking into account your personality type, season and even part of the day.

Chapter 2, "Buying, Cooking, and Storing Live Foods," made me a little upset. It's not because it's badly written. It's just that it is not intended for the Russian reader. The narrative concerns exclusively the USA, Canada and the West. The emphasis is on the fact that the products from which the right food is prepared should be environmentally friendly. The authors encourage us to become clients of the departments of "eco products" and small farmers. With us, eco-products are more like a sticker that allows you to sell a product three times as much. Yes, and only in large metropolitan areas.
We were amused by the inserts about how broiler chickens are grown, whose beaks and fingers are cut. Or how poor calves are not allowed to walk or lie down and are kept in a stall 0.6x0.9 m. Or about the slaughter of conscious cows. Too much, it seems to me.
Separately, I will note products with GMOs and a call to avoid them to the maximum. At the same time, soy milk is present in the recipes of the book, although soy products have the highest probability of getting GMOs.
I think that this chapter definitely needed to be revised for the Russian reader. And the book would lose nothing if the main ideas of this part were presented in thesis. But about us.

Chapter 3, The Basics of Ayurveda: Atmosphere, Blessing and Consumption, will appeal to any nutritionist. Eat in a quiet and relaxed environment, chew thoroughly, do not eat on the run, rest for a few minutes after eating ... - all this is recommended to us by a variety of experts in the field of proper nutrition. Time-honored laws.

Chapter 4, "Natural Cycles," describes the options for building a day that are optimal for each type of personality, both in terms of nutrition and periods of work and rest. The rules of good sleep, recommendations for building harmonious sexual relationships and physical activity, breathing techniques are given.

Chapter 5, "Food as Medicine," explains how to eat to prevent illness, stop its progress, and heal yourself. According to Ayurveda, there are no incurable diseases. Even in the most difficult situations there is a way out. At the same time, Ayurveda does not negate traditional medicine. Each type is offered its own version of fasting, nutrition, the use of herbs and spices for healing. At the same time, the authors do not impose or assert. They tell how they were healed by food and fasting in ancient times, how they preserved and supplemented this knowledge in the future, and how we can help the body ourselves.

And finally, Part II - "Cookbook".
Of course, the previous chapters have given a lot of useful information about how and what to eat in order to feel happy and healthy. But how to put this knowledge into practice? You can immediately get confused, especially if there are several personality types in the family.
Even though we are all different, Ayurveda recommends including all six tastes (sweet, sour, salty, tart, spicy and bitter) in your diet.
The book gives recipes for each dosha, with notes after the recipe about what needs to be substituted for other doshas. For those who follow a gluten-free diet, there is a special mark. Again, it is very convenient to perceive information with the usual green, lilac and orange squares, which indicate compliance with a certain dosha.

The recipes are varied. From basic sets of spices for each dosha to interesting holiday dishes.
In the course of studying recipes, the insistence of the authors to show the importance of using “organic” oil and “filtered” water was amused, although Chapter 2 devoted many pages to this. Also, I very much doubt that it is so easy to find Bragg amino acids in Russia. But the vast majority of recipes are viable and applicable. If a couple of years ago the list of spices could be bewildering, now even in my small Belgorod I found everything I needed without any problems.
The appendices provide convenient lists of products recommended for each dosha by group, tables for cooking legumes and cereals, sprouting schedules.

And now my thoughts. The book is great! If you are just starting your acquaintance with Ayurveda and do not know how to approach this philosophy, then I strongly recommend it. If the information in the book is not enough for you, then you can already look for special literature in bookstores or on the Internet with a certain knowledge of the matter, without being afraid of unfamiliar words and owning a certain base.
The unobtrusive style of presentation of the book only recommends, in no case imposes or insists. This appeals to me, because I do not like categorical.

I would like to end my review with the phrase with which the book begins: "All the wisdom of the world comes down to a simple truth: food is life." I cannot but agree with this.

Ayurveda. Healthy recipes with thousands of years of history for modern life. Big gift book.

This book will tell you in detail about Ayurveda - the most ancient system healthy lifestyle - and offer healing recipes that nourish the body, mind and soul. The book is very large, similar in Russian has not yet come out. A complete textbook on Ayurveda, with huge amount interesting recipes. Not only vegetarian: here you can find both fish and chicken.

A unique book, and the quality of the publication is amazing, a book from Mann, Ivanov and Ferber, 2014 edition ().

Large format, coated paper, hardcover. A book that can be passed on to grandchildren, it is so good. Recommended to EVERYONE who is somehow studying the problem of healthy eating.

There is a silk ribbon bookmark. And many other pleasant little things that together make up the concept "great book": color marks (vata-pitta-kapha are highlighted in different colors, easy to see on any page), sensible explanations, applications with tables that are needed all the time (because everything can be remembered only with time, and it takes a lot of time, the material is in the book set out huge).

It's great that the book contains not only the recipes themselves (inspiring!), but also the principles of the recipes, thanks to which you themselves You can make any recipes, guided by the principles of Ayurvedic nutrition.

Tea, fruit salad.

The quality of the paper (it is thick) allows you to keep the book in the kitchen, at hand - exactly where it is most needed, and not just on a shelf in a bookcase.

The photo below shows some of the pages of the book.

The photographs of the dishes in the book are so good that it is a pleasure to look at the book just like that, looking at recipes for a future breakfast/lunch/dinner. We look, we make lists of products ( how to select and store them is also described in the book), bring everything home, and start creating culinary miracles! Most importantly, healthy! And the products here are familiar, familiar, just thanks to the book we can learn how to cook them in a new way, not quite the way we are used to, using spices, herbs, understanding the subtleties and secrets of craftsmanship. Changing habits - changing diet and lifestyle. With health benefits.

Food is life. The quality of our life depends on the quality of food. Unfortunately, in modern world Most people pay little attention to proper nutrition and lifestyle. More and more preference is given to fast foods and convenience foods. But there is absolutely no benefit from such food, rather the opposite. If you want to be healthy, full of strength and energy, your food must also be healthy.

We present to your attention the Ayurveda guide "Ayurveda. Healthy recipes with a thousand years of history for modern life", which was developed by three authors: Thomas Yarema, the creator of the diet based on Ayurvedic principles, his patient Daniel Rhoda, who regained his health with the help of this diet, and Johnny Brannigan, Chef who has prepared and designed over 150 healthy recipes.

This book is a true masterpiece, both in design and content. This is a storehouse of useful information for everyone who is interested in healthy eating, cooking, Ayurveda.

The illustrated encyclopedia of Ayurveda consists of two main parts: Introduction to Ayurveda and Recipes.

Part I. Guide:

1. About Ayurveda in a nutshell

From this chapter you will learn what Ayurveda is from antiquity to the present day, get acquainted with the doshas and determine your belonging to one of them, learn about the six tastes and how they are related to the doshas, ​​learn how to choose the right foods for your body constitution.

2. We buy, prepare and store live foods

This chapter covers aspects such as Ayurveda for vegetarians and non-vegetarians, contemporary issues nutrition and ways to solve them, as well as practical advice is given on which products are better to buy, how best to store and cook them in order to preserve the maximum of useful substances.

3. Basics of Ayurveda: atmosphere, blessing and consumption

In this chapter in question about the importance of creating a certain attitude to the preparation and consumption of food, recommendations are given for a healthy diet.

4. Natural cycles

If you dream of leading a healthy lifestyle in harmony with yourself and the world, you should definitely read this section. It describes the cycles and seasons of life, their impact on our lives, gives recommendations for sleep, sexual relations, physical activity. You will learn about the benefits of yoga and meditation, learn about how to breathe correctly

5. Food as medicine

Instead of treating the consequences, it is better to eliminate the causes of the disease. Food can be medicine for your body. In this chapter, you will learn about the six stages of illness, the benefits of fasting and its types, foods to take for a particular disease, how to eat during pregnancy in each of the trimesters and while breastfeeding, about foods that promote beauty. We also advise you to read the 10 most important ingredients for health, if you apply them in your life, you will change beyond recognition!

Part II. Cookbook:

1. Introduction to recipes

In this section you will find ideas for breakfast, lunch and dinner for each of the dosha types, as well as how to cook for the whole family if you are representatives different types constitution, and therefore, your nutrition should be different.

2. The basics of Ayurvedic recipes

This section describes the instructions for preparing the main ingredients, without which it is difficult to imagine Ayurveda and a healthy diet. You will learn how to prepare ghee, yogurt, seasonings for different doshas, ​​paneer, almond and coconut milk, how to make spice mixtures for different dishes.

3. Expanded recipes

This section includes 16 categories - from main dishes to desserts, which are designed for more experienced chefs.

The second part of the book is the dream of anyone who loves to cook and eat delicious food. Already from one viewing of beautiful professional photos, there is an appetite and a desire to cook something new. Healthy eating is very tasty, see for yourself by preparing any of the 150 recipes presented in this book.

The book also contains useful additions:

1. List of foods for each dosha in the form of a table.

2. Cooking tables (how to cook legumes, cereals by time, how much liquid is needed).

3. Germination schedule (if you decide to germinate grains to eat live food, which is incredibly energetic and healthy).

4. Glossary (Ayurvedic terms).

List of CIS stores where you can To buy a book.

Original name: Thomas Yarema "Eat-Taste-Heal. An Ayurvedic Cookbook for Modern Living"

About the book in one sentence: Proper nutrition- the best cure for all diseases.

Hello dear readers of Good Vegetarian Recipes!

On the agenda - book review "Ayurveda. Healthy recipes with thousands of years of history for modern life" . The book was written by a team of authors: Thomas Yarema is a general practitioner, Daniel Rhoda is his patient, an Ayurvedic practitioner, Johnny Brannigan is an Ayurvedic chef.

I became interested in Ayurveda, so I bought this book. It lays out the basic postulates of Ayurveda in an accessible language.

The book is beautifully framed. printed on high quality coated paper. The binding is firm. However, one cannot expect anything else from the Mann, Ivanov and Ferber publishing house - they always have beautiful books! This book can be given as a gift.

The book has a satin ribbon bookmark, which is also nice. It seems that such bookmarks are a proprietary feature of the publishing house. I already did - this book also has a bookmark, only green.

I made a detailed video review of the book “Ayurveda. Healthy recipes with thousands of years of history for modern life. You can watch it or read the review in text format below.

In the book "Ayurveda. Healthy recipes with a thousand years of history for modern life ”I especially liked systematization of information. There are separate pages, highlighted with their own color, on which the different properties of the three main types of people are systematized. According to Ayurveda, people are divided into 3 main types (constitutions):

• cotton wool,
• pitta,
• kapha.

There is a detailed test questionnaire that will help you identify your main features and determine what type you are.

A person can be dominated by the qualities of one or two types at once. Each type has its own properties of mind and body. Each type is characterized specific problems or physical and mental health disorders. The book also describes how to get rid of these problems and prevent them through nutrition and lifestyle.

Yes, this book is not only about nutrition! Half of the book is devoted to advice on lifestyle, maintaining and increasing health. So what information can be found here.

• How to create the right lifestyle that will benefit physical health and mental balance.
• How we depend on natural day, night, monthly and seasonal cycles.
• When, how and in what quantities it is worth eating food, depending on our individual characteristics.
• When and how to exercise.
• How women can avoid menstrual problems.
• How to do self-massage and breathing exercises.
• How important is good sleep and how to establish a sleep-wake schedule.

And yet, most of the book is devoted to various aspects of nutrition. This is the atmosphere of cooking and eating, and the ability to use food as a medicine.

The book has a chapter on fasting. - how different types of people can starve and how fasting promotes healing.

Much attention is paid to the taste of products. In total, Ayurveda distinguishes 6 tastes of food, and the book describes how different tastes affect our health.

A large section is dedicated to right choice products in general and for your type in particular.

I would like to emphasize that this This book is not just for vegetarians . It also gives recommendations on the permissible use of meat products for different types of constitution. Some of the recipes in the book contain seafood or chicken. Although most of the recipes are still vegetarian.

Each recipe is labeled with information about which constitution type best suits this recipe and how to change it to suit other types.

There are many recipes in the book. I liked many of the recipes. I especially liked the abundance of various spices. The pages are well designed and the food in the photos looks very appetizing. Although there is a drawback: there are no photos for many recipes. But overall, it doesn't detract from the book.