Each person is a unique combination of positive and negative qualities which shapes individuality. To a set of advantages, whose application is more or less clear, is attached the same set of disadvantages, the only function of which is to complicate life. Undoubtedly, the queen in the “minus sign” set is laziness.

Missed opportunities Lost time, uncertainty, depression, fear - all this is the kingdom of laziness. How to overcome laziness and break free from its power?

You need to know the enemy by sight. When declaring war, it is necessary to have a correct idea of ​​what, specifically, to fight and by what means. Let's look at seven main forms of laziness and ways to combat them.

A few efforts and the day will go completely differently. After getting up, move your body. It would not be bad to start playing sports, but at first, even 15 minutes of morning exercises will be very effective.

After charging, blood circulation in the body improves, internal organs wake up and begin to work at full capacity, the body is charged with energy and the general condition gushes with vitality. It will remove apathy as if by hand.

If you are a parent and your child needs to be pulled out of the kingdom of laziness, then you only need to act personal example– start the day with joint sports with jokes and jokes. A good mood and physical activity will have the most positive impact on your child’s studies.

The final morning maneuvers under the slogan: “how to overcome laziness and force yourself to work” are water procedures. It is necessary to take a cold shower after playing sports. It has been scientifically proven that cold water improves metabolism, cardiac and vascular activity; affects the emotional background, destroys depression, fear and self-doubt.

2. The best vacation is a variety of activities

Laziness loves routine. Sucked into the swamp of monotony, it kills the desire to do anything, causes apathy and depression. As a result, fear of novelty appears, and life turns into chronic fatigue. There is an excellent way to overcome laziness and fatigue - switch from one type of activity to another.

As soon as you understand that you have a long, monotonous job ahead of you, break it down into temporary stages. After completing each stage, switch to solving other, perhaps less important, but more dynamic tasks. The time ratio is 3:1, for example, 1 hour of routine and 20 minutes of dynamics. Using this tactic, performing tedious work will be measured and effective.

By switching to other tasks, you intuitively will do more to take a break from the routine.
For a child, the concept of routine is closely related to completing a large volume of tasks in one subject, usually not a particularly favorite one.

Fear of such work causes self-doubt, apathy and an acute reluctance to even begin to do it. Having tested from their own experience the effect of changing activities, parents will be able to help their child cope with the task and overcome fear. For a child, such a small victory lays the foundation for the formation of determination and relieves him of self-doubt.

How to overcome laziness? Motivation. Let's get rid of laziness!

3. Effective time management

Laziness professionally wastes time. Vanity, putting off important things “for later”, endless wandering through the Internet, watching TV series - episode after episode - this is only a small part of the useless pastime.

First, you need to analyze how you spend your time. Write down your day – you’ll get a very clear picture. Count how much time you spent on “Nothing.” Then, plan the next day, throwing out all the useless things you did the day before. Don’t forget to enter the first item – go in for sports.

Effective allocation of time to all aspects will help you change your life. Set aside time every day for work, friends, family, hobbies if you have one, and self-development. Overcome fear of the unknown and uncertainty, learn new things - professionally and personally.

Set a time frame for each task, and after completing difficult tasks, take a mandatory break for pleasant little things. Gradually, like loads during sports, introduce into daily life a mandatory program of actions that were postponed “for later.” Sum up the results of the day.
Teaching a child to value time and manage it correctly is one of the main tasks of parents.

AND best method– give the little person the opportunity to make independent decisions, and then focus on their consequences. It is important to note that in this situation you cannot scold and shout if the consequences turned out to be “unexpected”. Analyze the situation in a calm tone and lead the child to the right conclusions, otherwise he may develop fear of making decisions and lack of self-confidence.

4. Set goals

Laziness seeks to destroy desires because desires motivate us to act. If you are reading this article, then you have at least one desire - to learn how to overcome laziness.

Make a list of your wishes. It doesn’t matter what your desires are – buying new shoes or “I want to rule the world.” Then, for each desire, draw up a step-by-step strategy - what, how, and when should I do to get it. Now cross out the word “desire” and write the word “goal” instead. Now you have goals and a plan to achieve them.

Children have complete order with their desires; there are always many of them. The task of parents is to develop determination by correctly distributing the child’s efforts to fulfill desires, be it in sports or in studies. The main thing here is not to overstate and correctly explain that the result directly depends on the efforts made to achieve the goal.

5. Make lists of important things to do

Laziness is cunning and does not tolerate planning, so in her domain everything is left to chance. A powerful weapon in the fight against disorganization is a pre-prepared and planned to-do list. Keep a diary and every evening make a list of things to do for the next day that will move you towards your goals. First on the list should be the most unpleasant or reluctant things, which are called frogs, thanks to B. Tracy. It was he who introduced this term and wrote a whole book on how to eat these frogs.

Having overcome the fear and uncertainty that these frogs are, in principle, edible, you take the first bite, the second, and then, without noticing, you cope with a task that has been put on the back burner for a long time. The feeling of the result fills you with such joy that further items on the list are completed effortlessly, and you only have time to cross off what has been done.

At the end of the day, laziness is defeated, and you have a triumph that gives strength and destroys apathy in the bud. The next day, under the impression of your previous victory, you absolutely know how to overcome laziness - “eat a frog for breakfast.” By the way, children are accustomed to to-do lists from school - a diary is a direct confirmation of this.

6. Incentives

Laziness is blind and does not see the big picture. The higher the goals, the longer it takes to reach them. Having taken one more step, you no longer see the beginning of the path, and you still do not see the top. This is where laziness pulls you into its net, saying: “Give up how much you walk, but everything remains unchanged.” Out of nowhere, fear appears, uncertainty about success and, if you succumb to persuasion, then - welcome to apathy!

But even in this case, there is a way to overcome laziness - pleasant gifts. Pamper yourself and your child with pleasant little things after completing difficult tasks. Any process must have a result. Lack of result gives rise to internal conflict, uncertainty in achieving the goal and refusal of the process. Encouragement, in the form of a pleasant gift, serves as a kind of result of a completed task, lifts your spirits and gives you strength to move on.

Child motivation, learning problems and children's laziness

7. Bananas and oranges

Laziness is a thief. As soon as a person enters the kingdom of laziness, it begins to take over vital energy, which cannot be restored by self-hypnosis and willpower alone. Necessary proper nutrition, rich in vitamins and microelements. Energy doping can be obtained by consuming vegetables and fruits, in particular oranges and bananas. Changing your diet is much easier than eradicating the enemy, but this will give you strength to start resistance and your war with him.

Doctors say that bananas contain all the useful parts of the periodic table. There is nothing to say about oranges - the kings of vitamin C, only odes of praise add up. A child may develop diathesis because of citrus fruits, so the consumption of oranges should be dosed. Right now, start changing your life. Control your time, exercise, set goals and develop plans to achieve them.

Laziness- (from Latin lenus - calm, slow, sluggish) - absence or lack of hard work. A lazy person has the habit of putting everything off until later, and as a result, doing nothing tomorrow or in a week. It’s better to do nothing, the lazy person tells himself. At the same time, he makes excuses, finds excuses for his idleness, and suffers from “inflammation of cunning.”

Work heals, but laziness cripples.

I'm lazy flaw, since a lazy person is a burden to society, he only consumes without giving anything in return. He is not interested in doing everyday things, they make him sad, he does not get pleasure and joy from work or study, and tries to put things off indefinitely. A person says to himself: “It’s not urgent now, I’ll do it later. And you can do without it.”

Until 1991, lazy people and parasites were brought to criminal liability - imprisonment or correctional labor. But with the release of the law “On Employment,” liability for parasitism was abolished and unemployment was officially recognized.

Parasitism - receiving income without implementation labor activity, translated from Church Slavonic means to eat for nothing. Also synonymous with this word is the word parasite. Unemployed people are prone to committing crimes: theft, fraud, hooliganism, begging, extortion. Is it worth bringing yourself to this lifestyle?

Psychological reasons for laziness.

The causes of laziness are psychological and physiological. The psychological reasons are that a person puts a ban on himself, a block on completing a task or task. He is overcome by the fear that he will not be able to do the job “as it should”, to complete the job to the end, and by not being ready to do the work.

It turns out that a person sets himself up for idleness. Here are some programs that a person asks himself:

I not ready do this work today;

I didn’t get enough sleep, I don’t feel well today and in general I'm not in the mood do something;

I used to it I live like this and don’t want to change anything in my life;

I used to it to the fact that I spend the whole weekend at home, lying on the couch and for me this is normal;

I have a lot of things to do today, I I still won't be able to do anything to do, why start anything at all;

- I'm tired Yesterday and today I want to rest.

Absence motivation, unloved work can cause laziness and lead to stress. In this case, psychologists advise doing what you love at least 30 minutes a day.

Laziness can be inherent in a person from birth and is instilled when raising a child, when the expectant mother, during the period of bearing a child, leads a sedentary lifestyle, lies on the couch all the time and constantly eats.

Physiological causes of laziness.

Laziness may be the reason that a person has taken on too high a pace of life and cannot cope with the responsibilities assigned to himself. In this case, laziness as a protective reaction of the body gives a person the opportunity to rest and restore lost strength.;

Laziness is sometimes a sign of depression, a person being under constant stress.

Scientists have discovered laziness gene, which interferes with the production of the hormones dopamine and adrenaline. Thanks to these hormones, the body is in vigorous and working condition. Disruption of the production of these hormones leads to the fact that a person begins to perceive the surrounding reality in “gray tones.” Scientists predict the appearance of pills for laziness in about 5 years.

Another reason is avitaminosis- lack of vitamins. Such laziness comes in the spring, it can be overcome by taking vitamins and eating fruits - oranges, apples and others.

What to do with laziness?

Let's remember the saying: You never know what you can do till you try. In other words, it is necessary get up and start doing. Ask yourself: " What's stopping me from getting up and doing work?? If there are no objective reasons preventing you, other than laziness, internal prohibition, lack of interest, then overcome them, get up and do what you wanted.

Summarize done and plan things in the evening, what you can actually do tomorrow and what time. Write a to-do list on a piece of paper. No matter how much you put it off, the task still needs to be done, and it’s better to do it today.

Even if you can only do part of what you have planned, it will be better than putting off all your work until tomorrow.

First of all, try to complete important, urgent tasks, then those that you have already put off for a long time and almost completely forgot about.

Before starting work tune in to complete it, program yourself to complete the task. Tell yourself: “I will succeed in everything.” Remove all the “later”. Take small steps towards your goal. Do one small, easy thing, praise yourself, then you will find that you have already “swinged”, saw the result and still want to work and achieve your goals.

Motivate yourself. As a rule, self-esteem increases after completing work. Work helps a person feel useful to others.

Dream.Draw your dream. Keep a diary, where write about your dreams in great detail. For example, a new coat, dress, a trip to the sea. Find a photo that most accurately illustrates your dream and stick it in your diary. And if you need to lose extra pounds gained during pregnancy, attach a photo of Monica Bellucci to your refrigerator door. Dreaming is not harmful, but not dreaming is harmful.

It’s a big deal, you need to break it down into several tasks and gradually complete one after another, observing the result. For example, this article consists of a title, paragraphs, sentences, words and signs and symbols. At first a thought arose in my head: “the topic is about laziness and chronic fatigue quite interesting, I should write about it. In the process, I’ll figure it out myself and study everything I didn’t know before and share with you what I know on this topic.” Then I came up with a title and wrote it in text editor. This is the beginning of writing this article. Then I collected information on this topic. I stated and formulated in my own words. I divided it into paragraphs, distributed the sequence, and now, the article is almost ready to be uploaded to the site. All that remains is to “comb it.”

Don’t strive to do everything perfectly, because the pursuit of ideality is endless.

If you have to do routine, monotonous, uninteresting things, then after completing them, please yourself with something - other interesting things, hobbies, watching an interesting movie or blog. That is alternate monotonous tasks with interesting activities.

Don't allow yourself to procrastinate, remove the indoor unit, get up and get the job done.

Remember that a lazy person is a burden, a burden for the people around him and buries the talent given to him at birth in the ground, he degrades and does not develop as a person. What could be worse than this?

Overwork. Chronic fatigue.

If laziness is genetically inherent and nothing can be done about it, then you can use this energy potential, extracting maximum benefit from wasted energy, and not waste it on trifles, meaningless activities. You can’t jump higher than the ceiling, you also need to remember this. If you get tired quickly, then alternate between work and rest more often. Work more, rest more. Listen to your body so as not to develop chronic fatigue.

Fatigue sometimes it is a protective reaction of the body when the body has already exhausted all its resources and is at the stage of exhaustion.

Symptoms

- fast fatiguability;

Frequent headaches, abdominal or back pain;

Decreased ability to work is no longer possible to perform the same amount of work as before;

Coordination of movements is impaired, you can suddenly stumble, stumble and fall out of the blue;

Bad feeling.

Associated symptoms:

- anxiety, yearning;

Irritability and mood swings;

Cold sweat appears at night;

Alcohol intolerance becomes bad after drinking alcohol and even small doses of alcohol make you feel bad;

Rapid breathing, irregular heart rhythm;

Indigestion - diarrhea, constipation, accompanied by abdominal pain;

Dry mouth;

Acute premenstrual tension syndrome ( PMN);

Pain in the sternum;

Important! If these symptoms appear, you need to see a doctor, undergo an examination, and only a specialist can prescribe a treatment program for you.

The treatment program includes the normalization of rest and work, the prescription of vitamins B1, B6, B12, C, dietary supplements, reflexology, antidepressants in small doses, and correction of immunity.

You need to maintain your body, take care of your health, and eat well, nutritiously and variedly. Take vitamins in the spring and then it will be easier to cope with work and stress. Proper nutrition plays a big role in maintaining health and preventing chronic fatigue. Along with food, the body receives substances that are used to build new cells and replenish energy.

You need to listen to your body's signals. Sometimes it happens that a person is simply exhausted and it’s not a matter of laziness.

Chronic fatigue differs from laziness in that a person wants to do work, but physically cannot do it. Chronic fatigue is the last stage before the onset of depression. It all starts with lack of sleep, then irritability appears.

When a person refuses to do something, citing laziness, we need to understand the reasons. This may be overwork, a subconscious reluctance to do certain work, a feeling of uselessness of the task, or insufficient motivation. If you understand the reason, you can control and overcome apathy.

Result oriented

One of the 5 ways to overcome laziness is to focus on results. Apathy often occurs when you realize that it takes effort to perform an action. In this case, a great way to combat apathy is to present not the process, but the final result.

A striking example: washing dishes. You can become despondent at the thought that you will have to tinker with water and put it in its place. Instead, it's better to imagine the result - what a clean, uncluttered kitchen will look like after 20 minutes of hard work.

Communication with active people will help overcome laziness and apathy. Their charge, energy and love of action are often contagious. With such people you can go on hikes, to trainings, to museums, and make plans. However, you don’t have to do everything they suggest. You can put forward and implement your ideas, infecting others with them.

System of bonuses and incentives

Bonuses and incentives are a great way to combat apathy. The thought of being rewarded for work you don't want to do is motivating. The reward must be adequate and not harmful: you cannot reward yourself with a cake or a smoked cigarette for a 20-minute run.

Divide things into parts

Often you don’t want to work if there is a difficult task ahead. To cope with the situation, you can break the task into parts and do it step by step. Convincing yourself to work for 15 minutes is much easier than the whole day. This method is effective: a person often gets carried away by the work he has started and completes it to the end.

Managing laziness

First you need to realize that there is a problem. The next step is to realize the reason and find arguments to complete the task.

Among the causes of laziness are overwork, depression, loss of energy, physical, and emotional resources. In this case, apathy is a normal state that indicates the need to rest. As an option, do something pleasant: take a walk in the park, chat with a friend, drink a cup of coffee. Such activities will help overcome laziness and fatigue, give a boost of energy, make up for emotional shortcomings, and restore physical strength.

Laziness is also called doing nothing, but the essence does not change. A person is not capable of global actions, because he is simply lazy. All this leads to partial degradation, apathy begins, and the desire to achieve heights disappears. Hence the urgent question of how to get rid of this condition. Psychologists have their own opinion on this matter, let’s talk about it in more detail.

Get to the heart of the problem

Find out the true cause of laziness. This way you can get to the root of the problem and correct the situation. Reflect on the important aspects.

1. If laziness appears due to the fatigue that work exposes you to, take time to rest. Every person needs comfortable and long sleep. Otherwise, a psycho-emotional disorder will occur. After rest, work will be even more efficient.
2. In cases where laziness arose in the background large quantity important things, learn to prioritize. Think about what is most important, write down this task under the number “1”. Then go through the remaining tasks and jot down a list. This way you can get ready for work and do it efficiently.
3. If laziness appears due to a lack of goals, be more determined. Choose what you really like. Think about career growth, a beautiful house with large windows, a good foreign car. Try to motivate yourself with money in order to strive for something.
4. In some cases, laziness appears for unknown reasons. Only time will help here, so wait. Perhaps in the future something will encourage you to go forward and achieve your goals.
5. In the absence of inspiration, it is advisable to change your occupation. It happens that work ceases to bring pleasure, the boss refuses to raise the salary, as a result of which the person “deflates” before our eyes. If you encounter this, run! Search new job and climb the career ladder.

Tidy up your workspace

1. Many people are used to calling chaos in the workplace creative clutter. However, it’s easier to say that all this is just plain laziness. Pull yourself together, tidy up your desk, bed, kitchen and other rooms that require attention.
2. You should also wash the car, vacuum the interior, and tidy up the garage. Don’t look for excuses, don’t put off such actions until tomorrow. It is from this moment that the fight against laziness begins.

Make a list of important tasks

1. Make a list of goals that you want to achieve in the next month, year, five years. As you complete a task, cross it off and move on.
2. All successful people They do this and achieve impressive results. Don't stop there. As soon as you run out of goals, set new ones and new ones again. A person is suffocating from doing nothing.
3. Post task lists everywhere: in the kitchen, bathroom, bedroom and even toilet, if circumstances require it. Read more educational literature, develop yourself.
4. Have you ever dreamed of buying a new car? Add it to your list and start saving to make your wish come true! Don't have a driver's license? No problem, go to a driving school.
5. As soon as you stop making a list, laziness will take over. Life will partially lose its meaning, apathy, bad mood, problems with friends and relatives will begin.

Play some sports

1. Physical training encourages new actions, this fact has been proven more than once. When a person plays sports, he observes changes in his appearance. This aspect is very important for a good mood and raising morale.
2. At the same time, all metabolic processes are improved and brain neurons responsible for activity are stimulated. Willy-nilly, you yourself will want to do something, laziness will pass.
3. Also, sport strengthens character when it is necessary to go through 7 circles of hell to achieve the desired result. Physical training is beneficial for everyone, because we live in a relatively healthy society.
4. You don't have to exhaust yourself for 2 hours in the gym. Spend at least 30 minutes a day running, squats, push-ups, lifting weights, jumping rope, etc.
5. Along with this, you should balance your diet, this is the basis of everything. Without a good diet, a full existence is impossible. Apathy, laziness, irritability, and fatigue immediately appear.

Update your wardrobe

1. In most cases, laziness manifests itself when a person begins to fade away. By and large, there are no more global goals; there is nothing to strive for. In this case, you need to find strength and motivation.
2. It often happens that when you weigh everything that you have already achieved, it is not inspiring. You have good job, beloved family, material wealth and all the necessary needs. In this case, sooner or later the question arises of what needs to grow further.
3. This leads to apathy and laziness. To cope with this, it is recommended to change your image. Dress like you've never dressed before. Change your wardrobe. Such a psychological move will help radically change the world and its perception.
4. If this technique gives you any doubt, think for a moment. How would you address a person on the street who is wearing a business suit? Also, other people will treat such a person with respect. So go for it.

Motivate yourself

1. Remember, you are not a weak-willed person, motivate and instruct yourself. Don't expect miracles, it just so happens that they don't happen. Find a source of inspiration. In this case, you need to force yourself to do something. Nobody needs this but you.
2. Train yourself and constantly repeat that nothing is impossible, you can do anything. The main thing is to find yourself in what you love, if you haven’t done so before. Work, tell everyone about your results only when you achieve something.
3. Psychology has proven that the best motivator for a person is his own inner voice. He can guide you and give you the right instructions. Listen to yourself and you will be able to reveal your hidden talents. Man has unlimited possibilities.
4. Take yourself a few motivational phrases and repeat them often. Imagine the new task already completed and successful. Think about the fact that you have achieved what you wanted, but there is still room for improvement. Get back to reality and keep working hard.

Rest during break

1. You can’t just take a break during the work process. Not in this case, when you are striving for a goal. Engage in self-discipline, then the path to success is guaranteed. No matter what you want, forget about laziness and simple desires.
2. It is worth understanding that developing self-discipline is considered the most difficult and new step in life. But if you achieve this, there will be no problems achieving your goals. Find the perfect line between important work and relaxation.
3. You should not assume that if you got busy for half an hour, and after that you decided to rest a little, and ended up stuck in front of the TV or computer for 2-3 hours, you will not be able to achieve the desired success. This won't happen, don't expect it.

Personal praise

1. Do not overdo it with such advice; you must clearly understand that sometimes you need to praise yourself after the work done. Look at the results so you can stay motivated.
2. Create your own methodology, praise yourself only when you achieve small results. Keep a notebook, write down your goals and achieve them. After this, he can praise and encourage himself. Final success comes from small victories, don't forget.

Make an effort

1. To achieve the desired result and goal, you need to make every effort. In this case, talent will practically not help. Success is achieved through perseverance. Remember discipline, you can’t go anywhere without it.
2. You will achieve your goal only after enormous efforts. Keep in mind that in the end you will be exhausted both mentally and physically. When the realization comes, you will understand that it was worth it. Remember, mistakes make you stronger.

To overcome laziness, you will have to make enormous efforts. Don’t believe those people and psychologists who claim that everything is quite simple. No, this is far from true. Set a new goal in life, try to change something. Motivate yourself and work on your consciousness. This move will help not only get rid of laziness, but also achieve something worthwhile.

Video: 10 ways to overcome laziness

Welcome to our website!

In today's article we want to talk about laziness and fatigue that haunt modern man with manic attachment. And also about ways to combat these undesirable phenomena in the life of almost every person.

The feeling of laziness is familiar to every adult. Those who claim that they do not know what it is are most likely lying. There is nothing wrong with the fact that occasionally a person allows himself to be lazy and do nothing. But when it interferes with normal life, does not allow you to take control over it, this becomes a problem for many.

Laziness has the power to destroy an entire family or the life of one person, it can cause eternal financial difficulties, laziness can prevent us from taking care of our health and figure. No matter how paradoxical it may sound, it may be the cause of many of our difficulties, problems and failures.

How to overcome laziness and fatigue, apathy and blues - the “diseases” of the 21st century - you will learn in our article.

Today in psychology there is no independent scientific branch or direction that studies human laziness as a separate mental process. Therefore, psychologists consider it as one of the many elements of the volitional sphere in human life.

IN scientific works laziness is studied as a contrast to a person’s volitional efforts, where will (as a character property) is considered as a mental process that ensures purposeful and orderly actions on the path to achieving goals.

Thus, laziness is characterized as a mental state in which there is no desire or desire to make any effort to achieve goals.

Accordingly, ways to combat laziness (you agree that it needs to be fought?) should be selected based on what exactly influenced the lack of desire to take actions and make efforts.

See also » » Have causeless fatigue, drowsiness and apathy become your companions? It is possible to resist drowsiness and fatigue, the main thing is not to ignore the existing problem.

There must be a reason for laziness

Despite the fact that there can be many reasons for laziness, scientists who like to classify everything have been able to identify several main groups that explain the desire to be lazy in one form or another.

1. Physical illness explains and even justifies the reluctance to do something, strive for something and achieve something. Moreover, when you feel unwell, a feeling of slight apathy is an absolutely normal state.

2. Character traits and lack of necessary motivation.

3. Laziness as a protective reaction of the body. In this case we're talking about about physical or intellectual overload of the body or chronic fatigue.

In this case, psychologists also classify fatigue according to certain criteria. So, they distinguish physical, mental and mental fatigue.

1. F physical fatigue

At physical fatigue The body refuses to perform any actions at the physiological level. It is typical that in case of physical fatigue, with certain volitional efforts, a responsible and purposeful person can force himself to perform some actions.

For example, despite the monstrous desire to lie down on the sofa and watch TV after a hard day at work, a person forces himself to do homework, go to college for evening classes, go to the gym, etc.

2. Mental fatigue

Mental or intellectual fatigue can be tolerated by a person much harder compared to physical. Typical for people engaged in intellectual work or activity.

There are often cases when, after completing work on some complex project, people get sick - this is the body’s reaction to intellectual fatigue.

When experiencing intellectual fatigue, it is extremely difficult to force yourself to do anything other than your main activity. Although, it is common for passionate people not to notice their fatigue until the end of work on the project.

3. Mental fatigue

And finally mental fatigue associated with hard work nervous system and very strong emotions. In this case, positive or negative emotions the person survived.

With a very strong shock, an apathetic state of varying severity may occur, a loss of interest in life and, as a result, a lack of desire and strength to do anything.

Ways to combat laziness and fatigue

Is it possible to defeat laziness and how to deal with it, in this case, you ask. Can! But before you rush into the “battle against laziness,” you need to determine what type of “illness” has overcome you - the overall success of the event depends on this.

• So, in case physical illness It’s enough to take a short time out, heal, get in shape and voila - you’re back in action, full of strength, health, energy of ideas and optimism.

• When unwillingness to do something- this is a character trait or lack of proper motivation; the true motive that gives meaning to all actions will help you fight laziness. For example, a teenager does not want to go to school, because, you see, he simply doesn’t feel like it. The clearly defined prospect of finding himself in the ranks of unemployed citizens knocking at the doorsteps of employment services or work related to low-skilled labor will help him change his attitude to reality.

• If laziness is the reason physical fatigue, then after a good and high-quality rest, the body’s strength and activity are restored in in full and the person is ready for new achievements and achievements. Depending on the individual characteristics, it may take from one night of sound, uninterrupted sleep to several days or even weeks to restore strength and performance.

• When chronic fatigue and general overload of the body, it would not be superfluous to make some adjustments to the usual and established schedule. To get rid of chronic fatigue once and for all, you will need to learn to prioritize and do the most important things, doing less important things later or even delegating them to someone else. Reviewing the daily routine, organizing good nutrition and proper rest is another effective methods combating chronic fatigue.

• Also in the fight against intellectual fatigue High-quality, possibly active rest and a change in activity are recommended. A long vacation is a great way to get rid of fatigue!

• Most difficult to treat and correct mental fatigue. It is fraught not only with a lack of desire to do anything, but also with the emergence of apathy and depression. Not everyone can cope with mental fatigue on their own. Sometimes only turning to specialists (psychologists, psychotherapists) can solve the problem in full.

Thus, the feeling of laziness cannot always be viewed only in a negative way - it can overcome a person as a defensive reaction of his body. But if the reluctance to take any actions or efforts is not due to the need to rest, but to a banal reluctance to do something, then such laziness is destructive, and, of course, must be fought by any available means.