How to get rid of laziness and apathy. How to overcome laziness and apathy. ② Energy and emotional imbalance

Hello everyone, this is Olga Ryshkova. What is laziness? Is it a hereditary property or a condition that occurs as a result of some kind of disease? If so, is there a cure for laziness?

No one blames a cat lying for hours for laziness. For her, as for other animals, laziness is a way to save energy. This is especially true for animals that eat low-calorie plant foods.

Human laziness promotes our progress - we are transported by cars, washing machines are washed for us, conveyors and forklifts work in factories. But here we are talking about talented inventors. And our desire for idleness, which beckons us to the sofa, where does it come from?

If a person has slept for 8-9 hours, wakes up broken and after 2-3 hours he has drowsiness and apathy again, this should make him wary. Everyone experiences bouts of laziness, but few people think about its sources. There are several medical reasons that in everyday life are called the simple word "laziness", but in fact they have a scientific justification.

Reason 1. Thyroid hormones.

They affect the functions of the human body and, in particular, the rate of biochemical reactions and energy exchange between cells. What we perceive as laziness may be a violation in the functioning of the thyroid gland. If it synthesizes insufficient hormones, metabolism slows down. This is called hypothyroidism - an underactive thyroid gland. A blood test and ultrasound will help to detect it.

Reason 2. Adrenal hormones.

The so-called laziness, lack of interest in life and pleasure from things that previously pleased a person can be somatic signs of stressful conditions.

Catecholamines (adrenaline, norepinephrine) and cortisol are stress hormones that we need to adapt to any situation. They are produced by the adrenal glands.

During stress or intense work, their level in the blood rises. The more often and stronger the stress, the more adrenal hormones in the blood. This is an internal defense mechanism against severe physiological stress.

But only if the hormonal system is working properly. If a person lives in a state of constant, chronic stress, when the adrenal glands are forced to drive stress hormones into the blood for months and years, these glands become depleted.

The adrenal glands can no longer respond with the release of hormones if necessary. Plus, tissue receptors adapt to them and stop responding to them. The person becomes lethargic, lethargic, tired. What? That's right, lazy.

This is the kind of situation that calls for lifestyle adjustments or even professional medical help to deal with stress ailments and get on with life.

Reason 3. Chronic Fatigue Syndrome (CFS).

If a person is psychologically tired (for example, in a stressful situation), his mental abilities deteriorate. Outwardly, CFS may look like simple overwork, but it is accompanied by a deterioration in immune defense and impaired oxygen delivery to tissues. Scientists consider the herpes virus to be the cause of the development of CFS (its forms are the Epstein-Barr virus, cytomegalovirus), I wrote about this in detail in the article “ Herpes virus is the cause of chronic fatigue syndrome».

CFS is not the usual periodic short-term fatigue depending on the intensity of work. This state lasts for a long period of time, half a year or more without any enlightenment with a constant feeling of fatigue, memory impairment, irritability. Chronic fatigue syndrome and its companion laziness can be contracted like the flu.

Reason 4. Defense mechanisms of the psyche.

Such mechanisms are connected when a person needs protection from mental and emotional overstrain and when the subconscious mind does not want to do what a person is doing consciously. This is a common situation when a person looks lazy, not hardworking enough, but this is not due to the fact that he does not want to do anything, but to the fact that what he does is not very interesting to him. This is a normal resistance that should not be fought. It is better to find out what is really interesting to this person.

Behind laziness, there may simply be a lack of desire, a lack of motivation, goals, unclear prospects for the future, or an avoidance of failure may be hidden. Such problems will help to identify communication with a psychotherapist.

Reason 5. Protective mechanisms of the nervous system.

Such mechanisms are triggered in violation of the regime of work and rest, as well as during prolonged intense work of the brain. The body turns on the mechanism of laziness to protect itself from nervous exhaustion.

Working late and at night quite often leads to disruption of circadian or circadian rhythms. The sleep-wake cycle must be observed and if a person continues to be awake at night, the body does not accept this, he must sleep at night.

If, due to the specifics of work, night activity becomes the norm for a long time, the body adapts to chronic stress and loses the ability to rest normally. Physical endurance is impaired.

The accumulated situation with sleep disturbance leads to the depletion of compensatory capabilities and fatigue and weakness quickly increase. You can defeat lethargy and laziness if you change your lifestyle. It is recommended to reduce the load at least a little, review the rest cycles and the mandatory introduction of active types of recreation, including physical education, into the life.

Reason 6. Genes.

We agree that, in addition to the above reasons, someone has an ordinary predisposition to idleness. Scientists have found that out of the 17,000 genes we have, 36 are related to a character trait called laziness and these genes are inherited.

But if you didn’t find lazy people in your pedigree, and it haunts you, think about the fact that the body can signal laziness about its problems.

But if doctors don't find medical reasons for your laziness, then it's time to take on yourself.

Indifference to life, indifference, longing, laziness, lack of will and passivity - this is. In this state, a person asks himself questions: “I have apathy, what should I do if I don’t want anything?”. To begin with, it is recommended to deal with the causes of this condition, exclude serious diseases, and then proceed to the fight. How to get rid of apathy?

Rule out depression

If a depressed mood persists for a long time, there is no desire to live, there is a state of weakness and lethargy, then to find out how to deal with apathy, you need to consult a doctor. These are signs of depression, only a neurologist or psychotherapist prescribes a cure for it. Treatment usually includes taking antidepressants.

But most often, a state of depression occurs in healthy people who temporarily experience apathetic sensations and fatigue. How to get out of a state of apathy with reduced performance and emotional burnout? To increase vitality, you can use the following methods:

acupuncture;
hypnotherapy;
music therapy;
art therapy;
aromatherapy;
meditation;
phytotherapy;
yoga.

Psychological techniques for overcoming apathy

The apathetic state has many nuances. There is no one recipe for overcoming for everyone. To figure out how to defeat apathy, you should choose a method for yourself. What may help one may not help another. The general methodology includes the steps below.

Eliminate the cause of indifference and sadness

It is recommended to either change the situation itself, which caused sadness and indifference, or change the attitude towards this problem. The reasons may be overwork at work, a conflict situation in the family, lethargy due to a busy day without rest.

Short or long stay

Most often, the fight against apathy should be the right ability to rest. Reboot helps avoid fatigue. Walking, music lessons, drawing, reading are suitable for recreation.

choose yourself

How to cope with apathy, if rest does not help, and positive methods only irritate? It is worth trying to learn to live for yourself. Choose time in the day to live your own life. This will help to cope with a sense of duty and life for others. It is the loss of oneself that is often the cause of apathy.

How to overcome laziness and lack of desire

The main companion of apathy is laziness. Many are tormented by the question: "How to get rid of laziness and apathy?". In this state, there is no strength to do something, there is only one desire - to lie still.

For reference. Laziness or constant fatigue can be symptoms of hypotension - low blood pressure. Often, doctors do not consider this disease as a problem, but people with hypotension describe their day as follows: “I can’t get up in the morning, I can hardly drag my legs, there is no energy and only constant fatigue.”

But how to cope with laziness and apathy, if the reason is not medical? Try the following methods below.

We start to develop

Let first it will be motivating videos on the Internet. It is worth looking in yourself for the strength for a new hobby. The more resources we have, the easier it is for us to know how to overcome laziness and apathy. It could be learning a new foreign language, knitting or painting by numbers.

Looking for a new social circle

If there are a lot of pessimistic people in the environment, then negative emotions are transmitted in a circle. Think about how to deal with laziness and apathy if loved ones condemn any positive manifestations in life. Such a relative scolds colleagues, hates people, sees dirt and negativity around. When, after communicating with such a relative, the blues overcomes, then it is worth minimizing communication with him.

Clear the space around you

Sometimes it is useful to get rid of old and unnecessary things, a bad mood goes away with them, a new incentive to live appears. It is worth removing old clothes from life, things that do not please. It is recommended to clear all debris in the house. Any cluttered area in the apartment pumps.

Working with goals

You can fight laziness by setting new goals. What are you dreaming about? What goal will inspire feats and activities? There are many stories when a person found his goal and changed his life in a positive way.

Video: psychologist Olga Chekhova about laziness, apathy and lack of energy

How to deal with sadness

The treatment of apathy in most cases has one task - to cope with despondency. Sadness and melancholy haunt a person in a state of apathy. What to do? How to deal with sadness? Are there methods that help overcome the blues? Psychologists advise to pay attention to such points:

It is worth paying attention to longing if it threatens a person with depression. Women are more prone to depression, it often occurs due to dissatisfaction with life.
When a person is apathetic, he says to himself: “I can’t become happy, I have a lot of problems!”. It is difficult to get out of such thoughts, sometimes only work with a psychotherapist can help.
Unhealthy longing is unhealthy, so you should know how to deal with blues. Prolonged longing worsens the quality of life, you fight, but sadness wins. Mental and physical weakness sets in. This condition must be treated, sometimes with medication. Doctors know how to treat apathy.
How to deal with boredom on your own? You need to deal with the reasons, take responsibility, solve emotional problems that can lead to constant longing.

So how do you get rid of apathy? What else do psychologists advise? The main advice is to love yourself. We must begin to take care of ourselves, clear the mental blockages in life. General strengthening procedures will also help - swimming, running, contrast showers.

Unfortunately, not everyone in this world can live and not work. Idleness can have unpleasant consequences - from personality degradation to dismissal from work. Movement, searches, aspirations - this is what can develop a person and temper character. Disorders associated with a decrease in energy tone and manifestations of will do not fit in with the image of an active, successful personality. If you understand that you are sliding into the abyss of parasitism or cannot force yourself to do at least something, including hobbies, this is an alarming bell, a signal that you urgently need to change something in life, gather strength, put yourself in order, take care of your health .

Diseases of the present

Laziness and apathy are the scourges of the modern world. Most people in civilized countries are free from hard physical labor, the struggle for survival and their own lives, that is, from those factors that mobilize all the resources of the body and bring the mind and body into full "combat readiness". Technology, a 5-day work week, a huge number of life path options can push an educated, adult, teenager, and even child with the question: “How to overcome laziness and apathy?”

Before you defeat the enemy, you need to take a closer look at him and understand what kind of enemy we are dealing with:

About idleness. Laziness is a state of inactivity, in which one does not want to work, to perform useful actions. Traditionally in society, this phenomenon is considered a vice, a sign of a parasite, a hanger-on and an opportunist, a person who wants to reap the labors of others.

It is important to understand that laziness is not a lack of will. Sometimes it is a need to rest or perform a useful function in society, as well as a possible symptom of mental illness. The phenomenon is multifaceted, requires an individual solution in each case.

Indifference is dangerous. Apathy is called indifference, detachment from everything that happens in the world and directly with a person and his environment. Being in this state, the person refuses to act, does not show emotions and also weakly expresses his own will. This is a real disorder, which is not always possible to cope without outside help.

You should not joke with this phenomenon, it is deeper and more complex than ordinary laziness. Apathy can be a symptom of depression, schizophrenia, as well as a number of neurological disorders and somatic diseases, as well as a consequence of a head injury.

How to get over your own laziness

In fact, laziness exists in nature not in vain and performs a very practical function of saving energy. This condition entered the human genes at the dawn of evolution. For a naked and wild man, there was nothing more valuable than a sense of security in which to relax, not work, and gather some strength.

The modern world is cruel and difficult, but not so. Usually, laziness is a simple signal from the body to the brain about the desire to relax, multiplied by a lack of motivation and organization.

Causes of the phenomenon:

overwork;
scattering forces on important matters (work, study, household duties), which the person considers insignificant;
feeling of uselessness of the work being done;
unpreparedness for difficult tasks;
lack of vivacity and unwillingness to work;
lack of a clear plan for action in the presence of many plans and responsibilities.

If you do not fight laziness, then you can come to degradation, destructive self-deception and total neglect in all spheres of life.

What to do? Nobody likes parasites, such people seem unreliable and even miserable. Such a state does not increase prestige in any way, harms career and self-development. You can deal with destructive idleness in the following ways:

We increase motivation. We are looking for our own desires, we dream, we make plans, we work to improve the result.
We praise ourselves for all achievements, we work with an incentive. You can write a list and, by completing its items, reward yourself with a candy or an apple, the brain will want to get more “rewards” and will agitate the body to perform more useful actions.
Prioritization. You can’t get out of laziness by bringing down a bunch of things on yourself, you need to decide what is really important, and then get to work, sorting out everyday and work issues as their importance decreases.
Let's take the first step. As the Eastern sage said, the journey of a million steps begins with a single movement of the foot forward, it remains only to gather and make this effort.
We rationalize time. We use lists, schedules, we check, we plan so that not a single minute is lost in the bottomless domain of Chronos, but is spent on our own well-being.
Reasonable breaks. You should not take on difficult cases, take on an unbearable load, sometimes it is better to work for 50 minutes and rest for 10, this is very effective.
It is important to observe the regime - go to bed on time, eat well, take care of yourself. A healthy person has more energy, which means that the risk of slipping into idleness is reduced.

How to recognize apathy?

Chronic indifference, unwillingness to do anything, lack of concern for one's own emotional indifference can be a symptom of a serious illness, brain damage, endocrine disorders, alcohol addiction. Realizing that you or your loved ones are prone to apathy, it is better to consult a specialist, for example, a psychiatrist, narcologist, endocrinologist or therapist.

However, completely healthy people can suffer from apathetic seizures. Usually, this condition occurs due to low social activity, lack of a sense of significance, emotional sensitivity. In this case, you can deal with the problem yourself.

You can understand that you have apathy by the following signs:

anxiety and fears;
dizziness and scattered consciousness;
feeling of oppression and loneliness;
difficulty concentrating;
memory problems;
weakness and slow response.

Causes of apathy can be:

head injuries, diseases, beriberi, lack of vitamin D;
emotional burnout, prolonged physical stress;
stress, personality crisis;
achievement of a high goal, a long-awaited event, when, after accomplishing the plan and gaining the desired, motivation disappears.

recovery strategy

How to overcome laziness and apathy on your own? The main thing is to understand that there is a problem, and then focus on your own physical and emotional health. Treatment methods are similar, but for apathetic behavior require more diligence and thoughtful approach:

take a vacation from work to restore your energy reserve;
meditate, this practice helps to purify the creation and gain control over your own body and emotions;
go in for sports, walk, ride a bike - this will help mobilize the resources of the body, return clarity to thoughts;
review the diet, exclude junk food, eat more fresh vegetables and fruits, cereals, herbs, you can dark chocolate;
find yourself a hobby or resume forgotten hobbies;
check your health, consult a doctor, you can also sign up for a psychotherapy session.

Alcohol and antidepressants will not help in the fight against apathy, but can only provoke the onset of a full-blown depression.

Preventive measures

There are many ways to overcome laziness and apathy, but prevention is always preferable to treatment and a laborious struggle with one's own consciousness:

avoid stress and overwork;
eat healthy food;
be outdoors, play sports;
do not smoke, reduce alcohol consumption or avoid it altogether;
observe the daily routine;
get regular check-ups.

If a person refuses to work and do household chores, spends a lot of time relaxing in bed, playing, reading, or just looking out the window, one can also say that this is a manifestation of laziness. This is where self-organization comes in handy. However, if a person does not want to communicate with close people and friends, avoids doing hobbies, favorite things, does not leave the house, then this state is apathetic and must be dealt with in order to improve the quality of life.

The lazy one has desires, even plans, but does not make efforts to fulfill them, but apathy is dangerous due to the absence of any volitional manifestations. If you can not cope with the problem on your own, then it is better to contact a specialist.

It would seem that there are important things to do, and the time to complete them is quite suitable, and the deadlines are running out, but still it’s not possible to gather strength and start working, the question arises - 10 tips from a psychologist will probably tell you the right answer.

In fact, very often it is laziness and the desire to postpone things until tomorrow that hinder business development, career growth, and in many other areas of life have a negative impact. Fight against laziness- this is already a big step, which indicates that a person has realized and understood his problem, and wants to eradicate it. In order to achieve his goal, to improve, a person needs to act decisively and persistently, and this cannot go along with apathy and laziness.

Before giving advice on how to deal with apathy, or what is needed to expel laziness from your life, we will try to deal with the concepts themselves, as well as with reasons for the appearance them in our lives. If, on a subconscious level, a person tries in every possible way to postpone the moment when it is necessary to get down to business, this can be based on a variety of facts. For example, the fear of causing a negative reaction or negative consequences by performing one or another action, or simply the lack of incentive and desire to start any work.

And yet, let's consider each concept separately, because laziness and apathy have a number of differences that you should be aware of in order to determine how to deal with laziness and apathy in everyday life.

How to deal with apathy?

The reason for so many failures is precisely the lack of desire in a person to start changing his life, past, present or future. On some side apathy is a lack of desire to do something, in view of a recent setback, disappointment, failure, problems in personal or professional life, or health problems. A person begins to feel sorry for himself, and this state actually tightens him, forming apathetic moods and a pessimistic outlook on life in general. If we talk about laziness, then the reasons for its manifestations are:

Lack of prospects and motivating factors. In fact, there are always prospects for everyone, regardless of age, profession, gender or place of residence, it’s just much easier to do nothing, referring to the fact that nothing will work out anyway, than to fight and go towards your success;

Fears. Some people have too little willpower, which makes them hesitate with new beginnings, a change in life circumstances. This is justified by the fact that a person is subconsciously afraid, and if there is a negative experience of past years, then it is even more difficult to cope with laziness and apathy.

Irresponsibility. To overcome the apathy caused by irresponsibility, a person needs to be left alone with this world. The reason is that on this basis, laziness develops in those who are not used to taking responsibility for themselves: children who are guided and provided by their parents all their lives, women who are used to living at the expense of their husbands, and so on.

Psychological problem. Sometimes fight apathy it is already necessary for specialists, the state can be so neglected. The main symptom is that a person begins to enjoy the absence of any business, for him inaction becomes a real source of happiness.

Male laziness. It is typical for males whose parents are used to spoiling their beloved sons.

Too much fatigue. Modern life often forces us to overdo work, staying in the office until midnight, waking up before dawn, and forgetting to eat at lunch. The body wears out and is protected from fatigue by laziness. In this case, he needs to give a short break.

For to understand how to deal with laziness and apathy, it is necessary to understand on the basis of what the problems began to develop. Only after that a person will be able to eradicate the very essence of laziness, and again begin to live an active and full life.

How to overcome laziness?

Fight against laziness This is a serious task, which must be approached with all seriousness. It is because of it that a person gives up, stops moving towards his goals, does not move forward, does not evaluate the surrounding circumstances, and gradually begins to degrade, lagging behind life and progress in general. Each individual, in essence, has ambitions that form his aspirations, desires and dreams, and laziness, on the contrary, stops them, turning a person into a creature without goals and desires.

Laziness- this is a way to save energy resources by limiting active actions, and in order to overcome laziness, you need to have strong willpower, be persistent and persistent. Laziness differs from apathy in that it can be based on anything, down to human instincts or childish habits. For its manifestation, failures or disappointments are not needed, a person simply begins to be lazy, for no particular reason. It is inherent in a person, in his natural beginning, but thanks to an active lifestyle, ambitions, the desire to do everything, to be ahead, for the majority it remains in the bud.

Fight against laziness- the task is not easy, but it should be remembered that each person is able to win it. The proof of this is the lack of laziness in moments when the body urgently needs something. For example, when you are thirsty, you are ready to walk quite a lot in order to find water, but going for a run in the morning is sometimes so difficult. Of course, constant exhaustion of the body is also not an option. The body needs rest, pauses for recovery, but only in combination with work, vigorous activity and employment. For some, in order to cope with laziness and apathy, it is enough just to take a day off from the hustle and bustle of work problems.

Because of laziness, people lose a huge part of their lives to simple inactivity, although they could spend it on self-improvement, education, making money or sports training. There are too many interesting things around to prefer to be lazy than to get to know the world.

How to deal with laziness and apathy - psychologists say ...

Very often, in order to change your life, succeed, start your own business or lose weight, you must, first of all, overcome apathy and the day. On the one hand, many are sure that this is not a problem, but this is far from the case. To give up the habitual doing nothing, and to start working in two shifts or to complete all the tasks in a day is really hard. After all, laziness tightens. Every day it’s better to be lazy, and to work harder, and there imperceptibly there is a loss of ambitions and goals, and only inaction remains of the necessary.

1. Hard work means good rest.

It is not in vain that the issue of planning one's own time is so often raised by specialists in psychological sciences - fatigue does not color us, and sometimes, in order to overcome apathy, get enough sleep and take a day off. Hard work presupposes the presence of days off, in which the subconscious, the nervous system and the body as a whole can relax, recuperate, and prepare for a new day of hard work. No wonder there has long been such a thing as a vacation. Our people are often proud of the fact that they refused to leave for a long time, but in fact they harm their health and psyche. Vacations do not have to be spent at elite resorts - grandmother's dacha, boarding house or city park are also great places for the body to come to its senses after hard work.

2. Sleep mode

Strange as it may seem, but in order to overcome apathy, psychologists advise waking up correctly. The essence of the advice is that you need to forget about wallowing in bed for an hour after waking up. We woke up - immediately get up and proceed to the morning procedures. Besides, fight against laziness and going to bed early, of course, we are not talking about falling asleep at sunset, but you should not stay up until midnight either. Discipline is the first enemy of laziness, so having a strict routine will surely drive away the desire to be lazy. Do not forget about morning exercises, at least fifteen minutes of sports exercises can invigorate you for the whole day, just like a good breakfast or contrasting mental treatments.

3. A healthy mind in a healthy body

Often, in order to overcome apathy, you need to pay attention to your health and well-being. If, in addition to constant laziness over a certain period of time, you feel a general deterioration in your condition, for example, headaches, nausea, weakness, then this is a reason to seek medical advice. Vital energy is directly related to the physiological processes in the body, and diseases become the reason for an apathetic state.

4. Plan as a way to structure your time

It is not for nothing that experts do not get tired of reminding you of the need to plan your time, down to the smallest detail. Surely, many have noticed that with a clear plan, the work goes faster, and the results of the work are pleasantly surprising. Moreover, the plan should take into account not only working time, but also rest, household chores and other nuances, even meals and attendance at various events. This will allow deal with laziness and apathy After all, a plan is a plan, and no one wants to break it. In order for even routine things to become interesting, you should reward yourself for doing them. Let's say you need to do a general cleaning on the weekend? Then at the end, promise yourself to go to the cinema to see your favorite movie or take a walk with friends.

5. Priority

Often we put off this or that business, referring to the fact that it is not urgent or important for the current moment. In order to avoid such manifestations, and fight apathy, it is necessary to realize the consequences of such a shift. For example, postponing today's report until tomorrow will have to reschedule a workout or a trip to the pool, and this will entail further disruptions in the schedule. No wonder we feel such a surge of strength and relief when we manage to complete all the tasks on time.

6. The power of motivation and rewards

One more piece of advice how to deal with laziness and apathy is the right motivation. Of course, you can postpone things, try to avoid certain duties, but this will entail certain difficulties. It is much easier to gather your will into a fist and do everything that is necessary on time. This is what should be explained to children from a very early age, and professional managers motivate their employees in the same way. The reward system works great here, for example, everyone who submits reports for their department on Friday gets the opportunity to leave work an hour earlier. A trifle, but, nevertheless, it is perfectly capable of motivating employees. A parent, a manager and any person who wants to gain authority among subordinates or close people must become an example himself. It is much easier to overcome laziness when you see a person who clearly performs all tasks, carefully plans his time, and pays attention to himself and his health.

7. Focus

The fight against laziness begins training attention. Often, starting to do work, for example, around the house, we are distracted by an interesting program on TV, a phone call or a snack, without finishing the task, and then it is much more difficult to return to it. So try to focus all your attention precisely on completing what you started, and only then proceed to the next task or rest. Starting several things at once, it only seems to you that this will help you cope with them faster, in fact, often switching from one task to another, a person acts more slowly and with less quality.

8. Change is needed

Sometimes a shake-up is simply necessary for our consciousness in order to cope with laziness and apathy, so many psychologists talk about the benefits of change. Thanks to new emotions, impressions and opportunities, there is a desire to achieve goals, develop, start something from scratch. We are talking about a change of work, appearance, new acquaintances or travel - all this will positively affect the performance of the individual.

9. Wedge wedge

If laziness simply wins, and you don’t feel like doing anything at all, then try to listen to your body - let it be lazy. But this does not mean watching TV, listening to music or talking on the phone - just stop in place and try to clear your mind of all thoughts. Very often this helps to overcome apathy, and a person becomes simply bored.

10. Change settings

It is not for nothing that auto-trainings have recently been in such demand among psychologists and their patients. We can convince ourselves of many things if we approach this task correctly. There should be several internal settings that a person will regularly repeat to himself, for example:

I gain energy and distribute it correctly;
I have a number of goals, and I will certainly achieve them;
Apathy is not capable of leading me astray, it is under my complete control;
I don't want to sit back and waste my life on this;
Rest for me is a way of recharging, necessary to achieve the goal.

Thus, a person gradually eradicates the cause of laziness, because he himself inspires himself that he has no time to be lazy, and rest is needed to achieve his goals.

Motivation to get rid of laziness forever

Surely many will have a question, is it possible that if I follow all these tips, then very soon I will achieve everything that I have long wanted? It is too early to talk about such global results, because here you need to adjust everything in the aggregate, but getting rid of apathy and laziness will help you in many ways, namely:

By getting up earlier, you can already do some important things in the morning, which will allow you to relax in the late afternoon, and not deal with work or household chores until midnight;
A punctual and hardworking person is always appreciated by management and respected by colleagues;
The correct daily routine and a clear plan will allow you to allocate time for rest and your favorite business;
A person who has fulfilled all the goals set for the day feels morally satisfied, and his mind relaxes;
The improvement of the material condition has a beneficial effect on the general psyche of a person;
Not a lazy, hardworking individual always becomes an example to follow;
By replacing morning sleep with care and sports, you can improve your appearance and overall physical condition;
Without laziness, life is much more interesting.

Most problems of a psychological nature can be eliminated by willpower and self-persuasion, if they have not yet become serious. Having noticed the manifestations of laziness, one should analyze their cause, and begin to actively fight it, then after a while activity and ability to work will return.

Indifference and unwillingness to take any action are familiar to many people. If at least once to succumb to these feelings, they will constantly haunt a person. Each time, taking the side of laziness and apathy, it will be very difficult to achieve something and make yourself work. Dislike for work and complete detachment from the events taking place around have not yet made anyone happy. Every person strives to return the desire to enjoy every moment and realize their old dreams. You can cope with such a task if you know how to get rid of laziness and apathy.

Definition of laziness and state of apathy

The unwillingness to work and the desire to spend the time allotted for doing work at one's own discretion is characteristic of laziness. A person with this quality does not make volitional efforts to overcome various difficulties. Lazy people are of no value to society, since their contribution to the development of society is absent.

A state similar to laziness is considered to be apathy, which is expressed in a person’s indifference to surrounding people and events, as well as in unwillingness to perform any actions. She doesn't show up right away. At first, a person is burdened by work without the opportunity to rest even on holidays, then the state of oppression intensifies, irritation appears in addition to everything. As a result, exposure to such unpleasant emotions leads to apathy, which is characterized by a lack of vitality. Such people have a feeling of emptiness in the soul and their own worthlessness. In this state, it is difficult for a person to make himself even cry, he is too lazy to perform any action.

It is quite easy to distinguish a person with apathy and laziness in the crowd. Such people neglect the rules of hygiene, look untidy. Their apartment is rarely cleaned. People themselves are removed from society and reality. They close themselves from the surrounding problems in their own world.

Causes of apathy and laziness

Many factors contribute to the development of these conditions.

These include:

The presence of serious pathologies and diseases in a person (AIDS, endocrine and neurological disorders, schizophrenia, Pick's or Alzheimer's disease).
Frequent depression.
Taking antidepressants or antipsychotics.
Overwork.
Lack of motivation to do the job.
Feeling of the uselessness of the required actions, which appears at the level of intuition.
Lack of preparation for unexpected problems.
Inability to plan with a large daily workload.
Constant desire for rest.
Soul feelings. For example, a quarrel with a loved one.

In addition, the prerequisites for the appearance of apathy and laziness are the mistakes of parents in raising their children. From a very early age, a person is programmed with the need to unlearn at school, get a diploma of higher education and work only in their specialty. The child does not express his opinion, fearing the condemnation of loved ones. As a result, people without understanding perform all the actions required of them, struggling with emerging laziness. The fear of not living up to the expectations of their parents gives rise to a state of depression, and as a result, leads to apathy.

Methods of dealing with laziness and apathy

Before choosing the right way to deal with the disease, you need to determine the source of laziness and apathy. Very rarely, the state of indifference and unwillingness to work arises due to physiological disorders. Basically, apathy and laziness are provoked by psychological factors. To cope with them, you need to apply all your will and perseverance. Only a person with a weak level of attention and unstable to problems will find it very difficult to get rid of an indifferent state. To help such people, special methods have been developed to overcome laziness and apathy.

How to deal with laziness?

For many people, getting another person to work is much easier than getting themselves. To cope with your own laziness, it is enough to follow these recommendations:

Determine the importance of the work to be done. It is difficult for any person to follow even the most well-written instructions if they do not understand its meaning and the end result of their activities. In order not to be lazy, you need to know what will happen if the task is not completed on time. When a person knows that unwanted work can be done later, then the desire to complete the task will quickly disappear.
A person needs to be motivated. Often people perceive work as a routine that is repeated day after day. It is easy to change the attitude towards it, it is enough to determine the benefit for yourself and others and imagine the joy of its implementation. If this type of motivation does not work, you can go the other way. It lies in the fear of problems arising from work not done. Any of the options for the development of events at the end of the upcoming activity can eliminate laziness.
You need to recharge your batteries. A person can succumb to laziness due to chronic fatigue. If this is the main reason, then you need to rest at least a few minutes before doing new work. Switching attention helps a lot: just walk or do simple exercises. Computer work requires a mandatory five-minute break every hour. This time is enough to gain strength and start it again.
Make a plan for completing the task. It will be much easier to cope with the feeling of laziness if you break the work into stages and set a deadline for each of them. It is advisable to paint a detailed plan on paper.
Take the side of laziness. It is enough for 10 minutes not to occupy yourself with anything and think only about the upcoming work. It is important to exclude all telephone conversations and communication on social networks during this period. This is enough time to draw up detailed steps to complete the work. When 10 minutes have passed, there will be a desire to start the task according to the plan outlined in your thoughts.

The main tips that will help a person return the love of life are:

Give in to apathy. You don't have to deal with this condition. It is better to watch an interesting series and enjoy this simple activity. So you can spend the whole day and the next morning the apathy should disappear by itself.
Conduct an analysis of the cause of apathy. Most often, the source of this state is hidden in the absence of goals in life. A person needs to know why he works, what he wants and can get from it, what he will achieve in a year.
Change environment and environment. If the same indifferent people are next to a person, then it will be very difficult to solve the problem of how to get rid of apathy and laziness. The social circle of people should consist only of optimists with whom it will be comfortable to communicate.
It is important for a person to define a goal in life and write a plan to achieve it for the next 3 years. Using such a personal diary, it is easier to keep track of your progress. As a result, there will be no time for sadness.
Start playing sports. During exercise, the human body produces a hormone of joy. This state can be overcome by apathy.
Start believing in your own strength. This method helps to cheer up and strive again for the best. First, it is enough to recall any school awards or achievements at work. The realization that they are given only to the best helps to cope with apathy.
Spend time with friends. This will help to relax and get rid of the senseless blues.
Create and constantly monitor your own mode of rest and work. It is important to saturate your day with moderate work and not be idle all the time.
Provide the body with essential vitamins and minerals. Proper nutrition and the rare use of alcohol helps not only to improve health, but also to normalize the emotional state.
A person in a state of apathy should protect himself from negative information that comes from the media.
Listen to pleasant music to relax and accumulate positive energy.
Get rid of unnecessary and old things. You can change the environment and add new sensations.
Learn to manage your condition. Reading the literature describing the mechanism of the appearance of psychological problems can help in this.

When is medical attention needed?

Special techniques for getting out of a state of apathy and combating laziness may not help all people. Sometimes specialist advice is required.

There are 2 main points at which you need to make a visit to the doctor:

Long time in a state of apathy and laziness. If, after a week or 10 days after the onset, the symptoms of indifference do not disappear, but intensify, then you should worry and contact a professional for help.
A strong manifestation of apathy and feelings of laziness. The main signs of the advanced stage of these conditions include unwillingness to get up in the morning for work, lack of appetite, ignoring going to the shower and the rules of self-care. Such manifestations should not be overlooked. It is urgent to consult a doctor.

A psychotherapist or, in his absence, a psychiatrist will help you get out of a state of apathy and cope with laziness. You can make an appointment with them through the contacts of the psycho-neurological dispensary. The contacts of this institution can be found on the Internet. Therapy of apathy and chronic laziness will be carried out with the help of drugs.

To return to a person the joy of life, diligence in work, faith in one's own strength and the desire to realize one's own dreams can only be taken in a timely manner.