Test to determine the empathy of empathy. Effective methods for determining the level of empathy: the Yusupov and Boyko test

This empathy test will help you determine how well you can feel people right now. Is your first impression correct?

You probably already know that empathy¹ is the ability to feel the emotions and moods of other people, to experience other people's worries as your own. This unique ability allows the one who possesses it to learn everything about a person with the help of his inner sensation.

Do you have a tendency to feel for others?

Have you ever felt the thoughts, state, mood of other people?

Have you been able to determine the character of a person, his inclinations at a glance?

Have you ever felt that some acquaintance of yours, who is far away from you, was thinking about you, and then this was confirmed?

How do you react to the world around you?

Have you ever read a book or watched a movie and got so carried away that you experienced the emotions of the actors as if it were your own? And literally physically felt pain, pleasure or joy?

If you are familiar with at least some of the above situations, then you definitely have the gift of empathy! By developing this ability, you can achieve a lot!

Want to test yourself even deeper?

The test for the level of empathy, which I will offer you today, will help determine how developed the ability to feel other people is in you. I want to warn you right away - this test shows exactly the level of empathy, and not the inclinations for this ability. This will help you understand the above questions and this test for empathy >>>

Today you will try to get into the essence of people (their images) and learn more about them!

How mysterious and interesting it is to penetrate the secrets of others and read their history, as if from an open book! If you want, I will teach you this, but for now, let's check what you can do now! So let's start our empathy test!

Empathy test!

Below you will find photos of 3 people. You need to penetrate deep into these images, immerse yourself in the energy of these people and read the necessary information.

How? Everything is simple!

1. Sit in a comfortable chair or chair.

2. Close your eyes.

3. Relax.

4. Stay relaxed for a couple more minutes.

5. Then open your eyes and focus on the first image.

Before you is a photo of an unfamiliar girl. Look at her carefully.

6. Now answer yourself one question: “What does this girl work for?”

Focus on your inner feeling of this person.

Answer options:

a) this girl is an accountant;

b) this girl is a teacher;

c) This girl is a cook.

After you have determined the profession of the girl shown in the first photo, close your eyes again and relax. Let go of all thoughts.

After resting for a while, open your eyes again and look at the second photo.

It depicts a young man. What feeling does it evoke inside you? Focus on that feeling and then ask yourself, "What is this guy's job?"

Answer options:

a) this guy is an artist;

b) this guy is a programmer;

c) This guy is a lawyer.

Having decided on the answer, close your eyes again. Relax. Don't think about anything. Sit like this for 1-2 minutes. Open your eyes. It remains for you to determine the profession of the person depicted in the third photo.

Immerse yourself in the sensation emanating from this man. Focus on the feeling it makes you feel. What is this person doing?

Answer options:

a) this man is a military man;

b) this man is a physicist;

c) this man is the director of a large firm.

So who are these people by profession?

So, the girl shown in the 1st photo works as an accountant. The correct answer is "a".

The young man in the 2nd photo is a programmer (answer "b").

And the man in the 3rd photo is the director of a large company (the answer is “c”).

Empathy Test Results!

1. If you managed to correctly identify all 3 professions, then you have a great gift. You have a very high level of empathy! All you need is to learn how to manage this gift!

2. If you managed to correctly identify 2 professions out of 3, then you definitely have the gift of empathy, and the level of empathy is quite high. You just need to make a little effort to master this ability to perfection.

3. And even if you correctly named only 1 profession, you may well learn to accurately read information from people using your inner instinct. This result indicates an average level of empathy.

4. If you have not been able to correctly identify any profession, then you are still very weak in your ability to feel other people, and the level of empathy is low. But you can easily upgrade it if you want!

Each of us in life regularly faces the need to listen, support and understand another person. For some, this is easy and simple, but for someone it is an extremely difficult task.

The ability of a person to empathize, feel another and experience similar emotions in psychology is called empathy.

The nature of empathic perception

A high level of empathy in a person is manifested in her ability to empathize in a certain way, which distinguishes her from sympathy:

At the moment of empathy, an empathic person “forgets” about himself, his interests and experiences - he is completely immersed in the problems of another;
Clearly understands and names for himself the emotions and experiences of another person;
Knows how to carefully and tactfully convey his support and express it in a way that is comfortable and close to the other.

Empathic empathy is more than just empathy.

If such a person sees that the other is scared, it hurts him, or, conversely, feels joy - he feels fear and pain, or rejoices with him. These feelings are perceived as their own. Empathy is also interesting in that it is able to manifest itself not only in relation to other people or animals - its peculiarity is in the manifestation of feelings and emotions of the same strength to the heroes of literary works, theater and cinema.

Methods of determination

Tests that are used to diagnose social empathy are available to anyone who is interested in the issue of developing their own level of empathy. The methodology for determining the degree of empathy is almost identical everywhere - it is a list of questions with several answers, from which you need to choose one that is closest to you. Tests can be used in aggregate - by answering several, you will be able to evaluate yourself as much as possible in terms of the ability to sympathize and empathize with people.

I.M. test Yusupov

Test of a psychologist from Kazan I.M. Yusupov - the most common express method for determining empathy. The essence of the method is in the subjective evaluation of several statements. At first glance, they seem far from the topic of empathy and emotional involvement in the problems of others, however, the scientist created the test in such a way in order to minimize the number of socially expected answers. They cannot be good or bad - the most important thing is to answer honestly and be the first thing that comes to mind. The results are presented in a table, where each answer option is assigned a score.

V.V. test Boyko

At first glance, this test seems simpler - the methodology consists of an identical number of questions, and there are fewer answer options. The method of answers consists in a positive and negative assessment - "yes" or "no". However, in the process of creating the methodology, V.V. Boyko was guided by the allocation of several channels of empathy:

Rational. The conscious focus of attention, thinking on another being, in the absence of logic and motivation of interest, attracts the very fact of the existence of the subject and its features.
Emotional. It is characterized by immersion in the human energy field when an emotional resonance occurs.
Intuitive. The ability to intuitively anticipate the behavior of a partner, to act without having enough information about him, relying on the subconscious.

According to V.V. Boyko, it is the methodology for assessing the level of development of these three parameters of empathy that together can give an objective answer.

Why do you need to determine your level of empathy?

Tests by I.M. Yusupov and V.V. Boyko are the most common and effective methods today due to their simplicity and accessibility, including online. They give an answer to the question, to what extent are we able to feel the experiences of another person? If the tests do not give the result that should be considered acceptable, then it is in our hands to change it.

The method for diagnosing the level of empathic abilities of V. V. Boyko (Boiko's empathy test) is designed to assess the ability to empathize and understand the thoughts and feelings of another.

Empathy involves a meaningful representation of the inner world of a communication partner. Empathy arises faster and easier in case of similarity of behavioral and emotional reactions.

As special forms of empathy, there are:

Empathy - the experience by the interlocutor of the same feelings that another person experiences, putting himself in his place;

Empathy is the feeling of the feelings of another.

The empathic ability of a person increases with the growth of life experience.

There are three types of empathy:

emotional empathy based on the mechanisms of imitation of the behavior of another person;
cognitive empathy based on intellectual processes (comparison, analogy, etc.);
predictive empathy, manifested as the ability of a person to predict the reactions of another in specific situations.

Methodology for diagnosing the level of empathic abilities VV Boyko. (Boiko's empathy test):

Instructions for the test-questionnaire Boyko.

Test material (questions).

1. I have a habit of carefully studying the faces and behavior of people in order to understand their character, inclinations, abilities.

2. If others show signs of nervousness, I usually remain calm.

3. I trust my reason more than my intuition.

4. I consider it quite appropriate for me to be interested in the domestic problems of colleagues.

5. I can easily gain confidence in a person if necessary.

6. Usually, from the very first meeting, I guess a “soul mate” in a new person.

7. Out of curiosity, I usually start a conversation about life, work, politics with random fellow travelers on a train or plane.

8. I lose my mental balance if others are oppressed by something.

9. My intuition is a more reliable means of understanding others than knowledge or experience.

10. To show curiosity about the inner world of another person is tactless.

11. Often with my words I offend people close to me without noticing it.

12. I can easily imagine myself as some kind of animal, feel its habits and states.

13. I rarely talk about the reasons for the actions of people who are directly related to me.

14. I rarely take my friends' problems to heart.

15. Usually in a few days I feel: something must happen to a person close to me, and expectations are justified.

16. When communicating with business partners, I usually try to avoid talking about personal things.

17. Sometimes relatives reproach me for callousness, inattention to them.

18. I easily manage to copy the intonation, facial expressions of people, imitating them.

19. My curious look often confuses new partners.

20. Someone else's laughter usually infects me.

21. Often, acting at random, I nevertheless find the right approach to a person.

22. Crying with happiness is stupid.

23. I am able to completely merge with a loved one, as if dissolving in him.

24. I rarely met people whom I would understand without further ado.

25. Unwittingly or out of curiosity, I often eavesdrop on the conversations of strangers.

26. I can remain calm even if everyone around me is worried.

27. It’s easier for me to subconsciously feel the essence of a person than to understand him, “sorting it out on the shelves”.

28. I am calm about minor troubles that happen to any of the family members.

29. It would be difficult for me to have a sincere, confidential conversation with a wary, reserved person.

30. I have a creative nature - poetic, artistic, artistic.

31. Without much curiosity, I listen to the confessions of new acquaintances.

32. I get upset if I see a crying person.

33. My thinking is more distinguished by concreteness, rigor, consistency than by intuition.

34. When friends start talking about their troubles, I prefer to turn the conversation to another topic.

35. If I see that someone close to me has a bad heart, I usually refrain from asking questions.

36. I find it hard to understand why trifles can upset people so much.

Key to the test.

The number of correct answers on each scale is counted, and then the total score is determined. The scores on each scale can vary from 0 to 6 points and indicate the significance of a particular parameter in the structure of empathy.

1. Rational channel of empathy: +1, +7, -13, +19, +25, -31;

2. Emotional channel of empathy: -2, +8, -14, +20, -26, +32;

3. Intuitive channel of empathy: -3, +9, +15, +21, +27, -33;

4. Empathy Settings: +4, -10, -16, -22, -28, -34;

5. Empathy Penetration: +5, -11, -17, -23, -29, -35

6. Identification in empathy: +6, +12, +18, -24, +30, -36.

Interpretation of results.

The indicators of individual scales and the overall total assessment of the level of empathy are analyzed.

In this method, 6 tendencies (scales) are distinguished in the structure of empathy.

Rational channel of empathy characterizes the focus of attention, perception and thinking empathizing on the essence of any other person - on his condition, problems, behavior. This is a spontaneous interest in the other, opening the floodgates of the partner's emotional and intuitive reflection. In the rational component of empathy, one should not look for the logic or motivation of interest in the other. The partner attracts attention with his beingness, which allows the empathizer to unbiasedly reveal his essence.

The emotional channel of empathy. The ability of the empathic person to enter into the same emotional "wave" with those around him is fixed - to empathize, to participate. Emotional responsiveness in this case becomes a means of “entering” the energy field of the partner. Understanding his inner world, predicting behavior and effectively influencing is possible only if there has been an emotional adjustment to the empathized person. Participation and empathy act as a link, a guide from the empathic to the empathic and vice versa.

Intuitive channel of empathy. A score indicates a person's ability to see the behavior of partners, to act in conditions of a lack of objective information about them, based on the experience stored in the subconscious. At the level of intuition, various information about partners is formed. Intuition is less dependent on stereotypes than a meaningful understanding of partners.

Attitudes that promote or hinder empathy respectively, facilitate or hinder the operation of all empathic channels. The effectiveness of empathy is reduced if a person tries to avoid personal contacts, considers it inappropriate to show curiosity about another person, convinced himself to be calm about the experiences and problems of others. Such mindsets sharply limit the range of emotional responsiveness and empathic perception. On the contrary, various channels of empathy operate more actively and more reliably if there are no obstacles from personality attitudes.

penetrating power in empathy is regarded as an important communicative property of a person, which allows creating an atmosphere of openness, trust, sincerity. Each of us, by our behavior and attitude towards partners, contributes to verbal-emotional exchange or hinders it. Relaxation of the partner promotes empathy, and the atmosphere of tension, unnaturalness, suspicion prevents disclosure and empathic comprehension.

Identification- Another indispensable condition for successful empathy. This is the ability to understand another on the basis of feelings, putting oneself in the place of a partner. Identification is based on lightness, mobility and flexibility of emotions, the ability to imitate.

Scale scores perform an auxiliary role and interpretation of the main indicator - the level of empathy. The total score can theoretically vary from 0 to 36 points.

Test normsBoykoto the level of empathy.

30 points and above - a very high level of empathy;

29-22 - medium;

21-15 - underestimated;

less than 14 points - very low.

Methodology for diagnosing the level of empathic abilities VV Boyko. (Boiko's empathy test)

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is designed to assess the ability to empathize with and understand the thoughts and feelings of another.

Empathy - from the Greek. empatheia - "empathy".

Empathy involves a meaningful representation of the inner world of a communication partner. Empathy arises faster and easier in case of similarity of behavioral and emotional reactions.

As special forms of empathy, there are:

Empathy - the experience by the interlocutor of the same feelings that another person experiences, putting himself in his place;

Empathy is the feeling of the feelings of another.

The empathic ability of a person increases with the growth of life experience.

There are three types of empathy:

emotional empathy based on the mechanisms of imitation of the behavior of another person;

cognitive empathy based on intellectual processes (comparison, analogy, etc.);

predictive empathy, manifested as the ability of a person to predict the reactions of another in specific situations.

Methodology for diagnosing the level of empathic abilities VV Boyko. (Boiko's empathy test):

Instructions for the test-questionnaire Boyko.

Test material (questions).