Among them there are both very simple ones that are available to every novice astral traveler, and quite complex ones that require additional training and certain knowledge and skills. In this article, we will talk about seven techniques that will be of interest to both beginners and those who have already had experience of astral travel.

By experience, you will be able to determine the most suitable exit technique for you and practice astral flights. Remember that training should be regular, because it is the frequent repetition of the chosen technique that will help you achieve success and master the skill necessary for astral flights.

TOLD THE TERRIBLE TRUTH ABOUT HIS JOURNEYS IN THE ASTRA

Method One: Astral Twin

• Sit in a chair. Relax, you must be calm and confident. Now look at yourself from the outside, mentally create your double, paying close attention to every part of your body, from the fingers to the smallest details of the face.
• Before you is your copy, absolutely identical both externally and internally. Start gradually giving your energy to the twin. To do this, imagine that a cord has appeared in the region of your solar plexus that connects you and your copy. Give as much energy as you can, let it flow through this cord to your double and fill it with vitality.
• This exercise should be done daily for two months. Over time, you will feel that along with the flowing energy, you yourself are already ready to "swim" to your double. Do not resist this, and soon you will be able to see yourself from the outside, through the eyes of your own astral double.

Conscious phase of sleep - Mikhail Raduga

Method Two: Muscular Technique

Many techniques for entering the astral space are based on visualization. But it is likely that not everyone is able to effectively apply such methods. It was for such people that the kinesthetic or, in other words, the muscular method of entering the astral plane was created.

Lie down on the bed, relax, plug your ears and close your eyes. Let nothing distract you.

Concentrate on yourself, on your own "I", move away from the physical body, imagine that you just left it. The main thing to remember is that you need to express the clearest and most clear intention to leave your body and enter the astral plane.

After that, tighten all the muscles of your body and do not relax them for as long as possible. Then suddenly relax and try to experience the feeling of falling into the abyss.

Phaeleh - Fallen Light Full CD

Method Three: Meditation

The meditation way of entering the astral plane is one of the most popular and does not require large energy expenditures. Entering the astral plane with the help of meditation is quite simple, and its effectiveness has been repeatedly confirmed by many people who went into astral space during a meditation session.

Sit comfortably in a reclining chair, relaxing and closing your eyes. Try to think of something pleasant. Relax your muscles and body until every part of it becomes "cotton".

When you have reached complete physical relaxation, let go of all your thoughts and try to free your mind from everything. Let it merge into absolute emptiness. It is not uncommon for people to relax their minds and hear a soft buzzing in their ears, feel a light breeze, or feel a chill run through their skin. Before your closed eyes, the most bizarre images and pictures may appear, consider them, but do not try to analyze.

When your body and mind are completely relaxed, just lie down and wait. During this process, spontaneous movements may occur, your head may appear to grow in size, or your limbs may begin to change. There may be vibrations throughout the body, which will become more and more palpable. Lie still and do not think about anything, because it is the incessant vibration that is the sure sign that you are leaving your physical body.

• Imagine your travel itinerary. Fantasize and create as vivid images as possible. Try to merge with the emerging picture, gradually penetrate into it.
• Now all the doors are open to you: go to your past, go to visit your friend or fly to where you would like to visit all your life. Contemplate not only your past and present "I", but also the future, during this conversation you will definitely discover something new for yourself.
• When you understand that it is time to return to real life, simply command yourself to return to your physical shell, to your body. Lie still for a while without moving, and then open your eyes.
• Analyze your astral flight, think about what you have experienced. Ask yourself the following questions: was the exit really astral or was it just a fantasy? How easy was this exit for you? What sensations did you experience while traveling through the astral plane? If all your sensations were exactly the same as in ordinary life, you really made an exit to the astral plane.
• Remember that the more you practice such exits, the better and faster you will be able to make astral travel. Perseverance and perseverance is what you need to enter the astral plane using the meditation method.

It is possible that your first exit will be so quick and unexpected that you will immediately return to your physical body, but this will once again prove to you the effectiveness and efficiency of this method.

There are many ways to meditate. Over time, you yourself will choose for yourself exactly the one that will be most suitable. The main thing here is to use the meditation session as a kind of springboard for traveling to the astral plane.

COLUMBUS

Method Four: Webster's Technique

Another common and effective method of entering the astral plane, which was proposed by R. Webster.

This method is simple, but many people need to repeat it several times in order to actually experience astral flight. This is due to the complexity of the implementation of both conscious and subconscious volitional efforts at the same time. Before you start practicing this method, for a week or more, try to think about the astral exit as much as possible. Constantly think about the importance and significance of this astral flight, then your subconscious will fix all the necessary settings, and it will be much easier for you to make an astral flight.

• The room in which you are going to make an exit into the astral should be dark and warm enough. No one should interfere with you and distract your attention. Do the experiment all alone.
• Close your eyes and focus completely on your breath. After that, transfer all your attention to the tips of the toes of one foot, try to think only about this, without allowing any superfluous thoughts. Imagine how your astral body leaves its physical shell in this very place.
• Then repeat all the steps, but with the other leg. Feel how the astral body is gradually being released, starting from the tips of the legs and ending with the back of the head. At this time, imagine how the astral double flows around your physical body.
• Collect all the will in the forehead and express a desire to make an exit to the astral. It is now that the necessary motivations should work - both conscious and subconscious.

With all the fibers of your soul, wish to make an astral flight, and then you will feel that you are soaring up to the ceiling, seeing the body left on the bed.

Method Five: The Harari Method

Based on the principle of visualization, the Harari method is an effective and efficient way to develop the mobility of your consciousness.

• Choose a place in the apartment where you are especially comfortable, both physically and mentally. Having chosen such a place in the house, go outside and find an equally suitable place in the open air. These two places should be located close to each other, literally a ten minute walk.
• Stand in the second chosen place, close your eyes and take one deep breath. Imagine that you are in a comfortable chair, nothing disturbs you, and you are completely relaxed. Then slowly open your eyes, imagining that everything that is happening to you right now is an important part of your out-of-body experience. Let all emotions and impressions become as bright as possible.
• Take a deep breath, look around you and let the whole gamut of sensations pass through you, feel yourself and the nature around you as strongly and deeply as possible. Then slowly go to the first chosen place, without stopping to sensually capture everything that surrounds you. Don't talk to anyone along the way.
• You must be a dumb observer, your mind must be occupied only with the sensations that the world around you gives you. Do not think about problems at work or in the family. Entering the premises, spend 15 minutes there, and then return back. Take a deep breath, close your eyes and imagine yourself sitting at home in a comfortable chair.

Open your eyes and hurry home. At home, take off your shoes and, sitting in a chair, try to relax completely and concentrate on thoughts about the place outside the house where you recently were. Remember how you felt when you just stood or sat in an imaginary chair. Take a deep breath and imagine that you are in the first place, indoors. Think about what feelings and sensations you experienced when you imagined how your body entered the house and sat down in a chair.

Sixth method: Exit to the astral plane using the vortex method

Thanks to the vortex method, you will acquire the mobility of consciousness necessary for astral travel. The vortex method is conditionally divided into two parts. At the first stage, you will need to follow a certain special diet. You should give up meat, and also try to limit yourself in the amount of food you eat.

Two hours before entering the astral plane, you will have to completely refuse food. Your main food should be fruits and vegetables, especially lean on carrots. Eat raw eggs. Don't eat nuts, don't drink too much liquid, and avoid alcohol and coffee altogether. Do not smoke or use any drugs.

Such a diet should be followed for at least two weeks before the intended exit to the astral, but the longer, the easier it will be to carry out astral travel.

• When you decide that you are fully prepared to enter the astral, sit comfortably in a dark room, do not cross your arms or legs. Place a glass of plain water nearby.
• Breathe deeply, relax. After the breathing exercise is done, imagine that you are inside a large cone. Mentally rise up and imagine that you are in the epicenter of the vortex. Identify yourself with the top of the cone until the whirlwind blows you out of the cone.
• Other variants of the imaginary picture are also possible. You can imagine yourself sitting on a blanket from which the steam is evaporating. By identifying yourself with this vapor, release your outer shell and leave your body.
• Another option: as if you are looking at your mirror image. Carefully peering at your own double in the mirror, imagine that your consciousness passes to him.
• Imagine yourself sitting inside a large barrel, into which water is gradually poured. When the water fills all the space, find a loophole in the barrel and go to the astral plane.

The main purpose of this method is to divert your attention from the physical body.

Method seven: Okoya technique

This method is based on the ancient magic of the Sumerians, it is simple and effective and does not require any special skills. Appeal to the spirit of Okoya will not only help you go into the astral plane, but also achieve many other things.

Sit down and cross your legs. With the ring finger of your right hand, draw twelve lines in the air at chest level, drawing them away from you.

Fold your arms into a lock at chest level. Imagine that these lines are lit up with a deep red flame. Say the mantra:

"Tor ma leyo roses Okoya"

The lines will begin to move and permeate your body. Desire to leave your physical body and as soon as you feel that you are ready to leave, say: "shi oh."

To develop the ability to consciously release the astral body, one must have a strong will and the ability to concentrate. Predisposed to the development of this ability are people flying in a dream.

If this ability is expressed to an insignificant degree, a person simply hangs in the air, as it were, some kind of force lifts him up. For takeoff, soaring and descent, he does not spend any physical effort.

If this ability is more pronounced, if for each take-off he has to spend physical strength (in a dream, it is physical effort that is felt, the effort of the whole body, which is rather difficult to describe), then the flight is divided into two main stages:
1) strong kick, takeoff, descent;
2) above the ground itself - an unaccountable effort with the whole body, which makes it possible to continue the flight.

People who do not fly in their sleep, before starting the basic exercises to isolate the astral body, need to do preparatory exercises for developing sensations of falling and mental walks for several weeks.

Set aside 5-6 minutes for these exercises throughout the day. Cause in yourself the feeling that you are falling into the abyss, remember and learn to call it at will.

In the next exercise, you need to lie down on the couch, relax, close your eyes and plug your ears - imagine that you got up from the couch and walk around the room. At the same time, try to see the details of the room and your lying physical body as clearly as possible. Next - instead of a room for walking, choose a familiar house or street.

After training in the preparatory exercises, you can go directly to release of the astral body.

You need to lie down, relax, close your eyes and plug your ears, concentrating on your "I" and forgetting about the body. Wanting to isolate the astral body, instantly tighten all the muscles of your body and hold them in this state for 3-4 seconds, then completely relax, causing at that moment the feeling of falling into the abyss. After isolating the astral body, you should see your lying physical body.

The next day, you can take a walk of the astral body within the apartment, and perform any actions in the next room and remember these actions in order to check them later (for example, transfer small objects from one place to another, turn the page of a book).

In the subsequent discharges of the astral body, take a mental walk to the house of one of your acquaintances. Touch him, make him feel your presence. Look and listen to what is happening in his apartment at this time, and then check the validity of this.

Conscious you can make the allocation of your information-energy complex in a dream. Determine in advance the date when this will happen. Suppose you have determined that in a month there will be a release of your astral body. For psychological adjustment, you fix every day at the same time how many days and hours are left until this moment. As a result of this psychological adjustment, the release of the astral body will definitely occur - and precisely at the appointed time.
To facilitate this process on the day preceding the night, during which the astral body is to be released, you need to create a certain mental background - your will restrains the irritated state of the psyche. To create such a mental background, you need:
1) from the very morning to keep yourself in a half-starved state;
2) as soon as you open your eyes, from the very morning look around you for something that can unbalance you, and in such a way that by the evening you really want to beat someone, break something, and so on. At the same time, you will have to keep your mind, your will in check, your mind must remain cold, your will unbending, you will not do anything that could cast a shadow on your reputation as a good, seasoned, intelligent person.

In the evening, determine the route: a certain place where you want to visit, or the body of this or that person. Psychologically prepare to see your physical body. You will see your physical body as it really is, not as you see it in the mirror. The sight of this body is not only unpleasant, but also disgusting. During separation, try not to linger on the vision of your physical body, as out of pity for it (you will want to merge with it immediately).

Barely waking up, you need to fix all your observations. To do this, it is necessary to lie down for several minutes with your eyes closed (during this time do not look out the window and at bright light sources), strengthening in your memory the pictures of what you saw and experienced.

The astral plane, to one degree or another, attracts every person interested in mysticism. Who does not want to personally verify the existence of a parallel world and acquire superpowers?

In the astral plane, you can instantly move to any point on the planet, visit inaccessible and forbidden places, make contact with otherworldly beings. Some mystics go further - regular astral travel allows them to develop their magical abilities quite well.

But how to make an exit to the astral plane without negative consequences for yourself? To do this, you need to act slowly, you need some preparation. Attempts to immediately perform the techniques described at the end of this article will not bring the expected results and will only throw the researcher back. So first, a little theory. However, if you are confident in your abilities, you can immediately proceed to practice.

What is the astral body

By definition, this is one of the seven subtle bodies of a person, located between the etheric and mental bodies. Mystics inseparably connect the astral body with the emotions of a person, his feelings. Therefore, it is very important to keep a “cold head” during the exit to the astral plane. disengage from any emotion. Feeling impatience, excitement, anger, sympathy, etc., you will not be able to objectively perceive the astral plane. And, most likely, you will immediately be thrown back into the physical body.

Is it possible to damage the astral body? No, because it is not material in the conventional sense. In the astral plane, you are not in danger of drowning, burning in the fire, breaking, dying from a bullet. However, at first it is difficult for a beginner to get rid of the habitual fear. This can be used, which often take on intimidating forms to scare the neophyte.

Astral dwellers

Charles Letbeater writes that in the astral world for some time dead people stay, waiting for the next incarnation. However, when entering the astral plane, only those who are allowed to meet with deceased relatives and close people will be able to meet.

The parallel world is inhabited by lower (elemental) entities capable of taking various forms and even exerting some influence on the physical world. Sometimes they are called, although such a definition is not entirely correct. During your first exit into the astral plane, the "demon" will try to intimidate you, so you do not need to succumb to provocation. It is important to remember that there is no real danger.

Preparing for astral travel

Most researchers agree that the best time for the first attempts of astral flight is in the evening or at night. Although, as you gain the necessary skills, you can easily leave the body at any time of the day. You can use your own bed as a "take-off platform". But if you feel an irresistible desire to fall asleep, it is better to lie on the floor.

Like everything previously unknown, entering the astral plane scares beginners. Therefore, if you feel insecure and want to protect the physical body from astral entities (although this is not particularly necessary), use the following advice. Dissolve some salt in a glass of water and sprinkle the area around the bed with this liquid. With this action, you create a .

Next, you should lie on your back and perform any known to you (the link to the page with music and exercises will open in a new window). Your goal is to completely relax and get rid of thoughts as much as possible. It is allowed to listen to light soft music for relaxation. You need to slowly wait for the appearance of one of the following sensations:

• Your body has grown in size, lost its shape
• Lost the ability to hear surrounding sounds, you seem to have gone deaf
• You are rocked, as if on waves or on a swing

After the appearance of one of these signs, it is very important to remain calm and detached. The joyous excitement of “finally done it!” will immediately push you back.

Your first flight

So, you are in a borderline state. Swinging "as if on waves" indicates that the astral body has already almost separated from the physical shell. Now mentally imagine the astral double. You should literally see how this shell rushes up to the ceiling. This method of astral exit requires a certain amount of willpower - you need to concentrate and at the same time relax as much as possible.

Another way to "go on a trip" is considered easier, but it does not always work. You just need to keep a close eye on your mind before going to sleep. There is such a moment when consciousness turns off and a person falls into a dream. If you manage to keep your consciousness until then, then the assemblage point will shift and you will “wake up” in the astral world.

The third method will require a long preparation. You will have to make astral travel your obsession. Set a date for your exit into the astral plane (in a month or a month and a half) and then every day several times remember what you plan to visit on such and such a day. This idea should be firmly imprinted in your brain, then on the appointed day and hour, the subconscious mind will help you enter the astral world.

A beginner is advised to keep a diary in which to record all attempts to astral exit, unusual effects and states, and other achievements. Such “chronicles of astral travel” will later help you monitor your progress and, possibly, eliminate previously unnoticed errors.

Training should be regular, but no more than once a day. If you feel overworked, then it is advisable to postpone attempts for a few days. Otherwise, irritation and anger will become an insurmountable barrier. It is not recommended to try to go into the astral plane after a hard day.

During training, it is advisable to follow a light diet. The use of alcohol and other substances that can change consciousness is unacceptable! Sylvan Muldoon states that astral projection while intoxicated will be uncontrollable. For several hours you will not be able to return to the physical body.

Once upon a time, astral travel was associated by the majority only with science fiction films and books, but recently this seemingly secret knowledge has become available. The most famous astral travelers are shamans who explore other worlds and get the knowledge they need from there. According to esotericists, absolutely anyone can go into the astral.

The difference between astral travel and sleep

There is only one way to get into the astral world - through a dream. In fact, sleep and astral travel are similar in many ways, but astral travel is a fully conscious sleep, when the physical body is separated from the mental, spiritual shell, but the mind does not sleep, as during normal sleep. The separation of the physical body from the spiritual takes place for every person every day, for this it is only necessary to fall asleep. Scientists have proven that when falling asleep, the mental body separates and is located exactly in the same position as the physical body, but about half a meter above the person.

Therefore, the main difference between ordinary sleep and immersion in the astral plane is manifested in the control of all the actions of the spiritual body by the mind, during ordinary sleep the brain rests and the maximum that can be surprising is dreams dictated to us most often by the subconscious.

How to enter the astral plane for a beginner. What you need to know

Anyone who is not very familiar with astral travel should not rush to move on to practice, first of all, you should pay attention to many nuances of entering the astral in order to protect yourself, as still a beginner in this practice, from dangerous consequences. Knowledge of such basic principles of astro travel as:

• Sleep control. It consists in beginning to distinguish and highlight the exact moment when you fall asleep.
• Development of visualization skill. It is necessary for at least a week to train the idea of ​​how immersion into the astral has already taken place.
• Self-confidence. It is extremely important to be mentally prepared to enter the astral plane.
• Calm. Often, beginners have a fear of not returning from the astral, so you should remain calm and understand that at any time, as soon as you want to return, you can do it.

A beginner should remember that rarely anyone manages to plunge into another world for the first few times. Therefore, do not be upset if nothing happened and you, for example, just fell asleep. It is important not to stop practicing, but to move slowly towards your goal - an exciting astrojourney.

What are the techniques for entering the astral plane?

Absolutely all techniques for entering the astral plane are designed to properly target the brain for the upcoming journey. The fact is that when a practitioner performs these simple techniques, he automatically disconnects from the outside world and turns off the internal monologue. Also, these techniques allow you to "swing" the body and start the vibrations necessary for astral practice.

By the way, masters of astrojourney rarely use preliminary techniques, because. their body has already worked out the technique of entering the astral to automatism, but it is recommended for beginners in this matter to start with the technique.

Methods, techniques for immersion in the astral

There are many ways to enter the astral, for this reason, a beginner in the practice of astral travel should, after trying several techniques for immersion, choose the most convenient for himself and practice it daily, this is how the ability to enter the astral develops.

A fairly well-known method of immersion in the astral plane is the so-called vortex method. The essence of this method is to follow a special vegetarian diet, as well as to refuse to drink coffee, alcohol, cigarettes for at least two weeks.

Next, you should take a sitting position (make sure that the back is straight and the energy passes unhindered), without crossing arms and legs. Also, a well-known practitioner of astral travel, Minnie Keeler, recommends that you always have a glass of clean water nearby, which, according to her, will protect you during practice from evil spirits living in the astral plane.

After completing several breath cycles, you should imagine that you are in the center of a large cone. With the help of consciousness, one should rise to the top of the cone, then imagine oneself inside the vortex movement, while identifying with the top of the cone. This visualization should be repeated until the shell of the cone bursts and you are outside with the help of a whirlwind.

It should be noted that the vortex method is best for those who have a well-established practice of visualization, as with its help it helps to transfer attention from the body to the mind. This method also has other options:

• You are in a barrel, gradually filled with water, when the water fills the barrel, you should find a hole in it on the side and through it go into the astral.
• You are sitting on a carpet through which steam passes, imagine that you are this same steam and rise up, leaving the body.

Technique for the beginner

One of the easiest ways for beginners is to memorize about 10 basic items in one of the rooms of their apartment, the smell of the room, the lighting and the general atmosphere. Then, having already left the room, you need to close your eyes and imagine yourself in this room again. If all the information about the room was collected correctly, then it will be possible to present it without much difficulty. In the future, traveling along already familiar mental routes, you can develop more and more the ability to astral exit.

hypnotic way

With the help of hypnosis, you can go to the astral for those for whom the visualization method is very difficult, or other methods of visiting the astral. Such immunity occurs when a person's consciousness is closed or inhibited. The hypnotic method allows, bypassing the impact on the consciousness and mind of a person, to work with his subconscious.

There are two options for this technique:

• the practitioner entering the astral plane himself enters a trance using the technique of self-hypnosis;
• hypnotic effect on the subconscious is provided by a specialist.

It is worth noting that several self-hypnosis techniques have been identified, many of them are described in some detail in the specialized literature and do not pose a serious danger to the practitioner.

Method "Swing"

Such a way of traveling to the astral as "Swing" is an imaginary swing. It has no restrictions on its use and, accordingly, everyone can use it. The essence of this method lies in the fact that, having taken a comfortable position and closing your eyes, you need to imagine how heat spreads through the body and how the sun's rays "caress" the body. Next, you need to imagine that you are riding on a swing that gradually accelerates and lifts you into the very sky, you should not be afraid, but you need to break away from the swing to fly. In the first sessions, it is recommended to land close to your body, as you progress in this technique, you can go on a “journey” to any place, but you should always start moving from the body.

Method "Swing"

Through astral contact

One of the safe techniques is considered to be an exit to another reality with the help of astral contact or, in other words, a mentor. But one should take a rather serious approach to choosing a practice partner, because. The main burden lies on him, not on you. It is the teacher who will help you immerse yourself in the astral and, if necessary, help you return, fully controlling your stay outside the body. In addition, there are stories among astrotravellers about how dishonest mentors, at the time of the journey of the mental body, put another soul into the physical body, leaving the practitioner beyond the threshold of the real world.

Method from Alice Bailey

Alice Bailey's method is to move consciousness into the head before going to sleep, and in no case should you lose control of consciousness, as in normal falling asleep. It is necessary to strive to ensure that the consciousness remains active - this is very important for entering the astral. Thanks to the development of the ability to relax and gradually shift consciousness from the whole body to the head, one can learn to control oneself when entering the astral world. But, unfortunately, this method cannot be called fast-acting; it will take a very long time to master astral travel with it.

Method from Kate Harari

Keith Harari's technique is not the easiest method of preparing for entering the astral plane. According to this method, your task is to choose a room in the apartment that you like the most. After the choice is made, it is also necessary to find a place that is pleasant for you outside the apartment or house - on the street. In this place, you should spend from 10-15 minutes, standing there with your eyes closed and absorbing the atmosphere of this place. Then, while still outside, you need to take a deep breath and imagine that you are on a sofa or chair that is comfortable for you. As you feel this, you should slowly open your eyes and imagine that everything you see around you is a consequence of your experience outside of the bodily journey. Through inhalation, you should take a good look at the surrounding place and gradually begin to move to the room in the house that you have chosen for practice. Since, according to your conviction, you are now getting your first out-of-body experience, it is better to avoid communication with people so as not to break the chain of work with consciousness that is important for this method. Then, after you spend 10-15 minutes in the apartment, you should return to the street, close your eyes and, taking a deep breath, imagine that you are currently indoors, on your sofa or chair. After that, the eyes must be opened and returned to the apartment. Once you're in a comfortable position, relax and think back to that outdoor spot where you've just been. Try to remember how you felt on the street, how you felt, imagining that you were sitting on the couch. Next, through the breath, you should imagine that you were back in the room and try to imagine how you felt when you were standing on the street and imagined that your physical body was already at home.

Despite the fact that this technique may seem confusing at first glance, it is worth understanding it, because the technique that forms its basis is best able to prepare for entering the astral.

"Matema Shinto" - exit in pairs

The Pair Exit technique is based on the fact that two people who practice lucid dreaming and feel each other non-verbally use astral projection to transmit some important information. For this, it is necessary, being already out of the body, to meet in some one agreed place, and, after taking exactly 60 steps, knock on the door that has arisen nearby. When it is opened, the information should be transmitted and returned exactly 60 paces back. For such a session, of course, training is required, but in the case when the exit to the astral in a couple occurs, there is a good opportunity to have support from a close friend, practicing out of body practices.

Meditation to eject the astral body from the shell

One of the main tools to prepare for entering the astral plane is meditation. Moreover, according to practicing astro-pilots, in order to practice it, it is better to take a sitting position and “start” the relaxation of the whole body in it, based on the following algorithm of actions:

• relax arms and legs;
• we transfer relaxation to the muscles of the body;
• the face relaxes;
• the body becomes soft like plasticine, and the work of consciousness stops (for better work, you can concentrate on breathing).

There is also a version that a good step to enter the astral plane is the well-known "Shavasana" - one of the relaxing yoga asanas. The main difference between this meditation is that the ejection of the body occurs from a lying position, and not sitting, as mentioned above.

What can you see when you enter the astral plane?

For people who are not involved in astral flights, there is a standard description of such a place as the astral and it is often compared with the stories of people who have experienced clinical death. Indeed, those who practice entering the astral plane, first of all, see a certain corridor or a deep tunnel, rotating and luminous.

In general, a journey to the astral world is a journey to exactly the same place as reality. This means that in the astral you should not expect to meet the heroes of science fiction films or any fictional creatures. Here there is a high probability of meeting only those who have long gone to another world, or those with whom you have not had a meeting for a very long time, but these people are significant to you - the fact is that in the astral space there is no concept of time by which we used to.

What can you feel when entering the astral plane

Being in the astral plane, you can track how your presence here is from your existence in reality. According to practicing astro-pilots, the astral world provides additional, unlimited possibilities for the body, such as passing through walls, the ability to fly, understanding the language of animals and plants, and much more. In general, the presence of such opportunities is explained by the fact that any action in the astral projection is carried out with the help of thoughts, and the abilities of our mind, as you know, are unlimited.

As for the sensations of oneself, a person, being in the astral, recognizes his mental body as a ball or some kind of transparent figure, as he develops in the practice of entering the astral, a person can begin to see himself in a normal way.

Entering the astral world for the first time, you can feel calmness and relaxation in your whole body, lightness and a feeling that you are floating in the air. By the way, the first exit from the body should not exceed the limit of 5 minutes, it is also not recommended to move far from the body.

Terrible dangers lie in wait in the astral plane

Practicing exits to the astral, especially if you do not follow the rules and “walk” quite far from the body, you can come across some troubles, which then have consequences in reality. The astral world originally belongs to spirits and ghosts, and each of them has its own intentions, not always good ones. Thus, going into the astral without protection, there is always a risk:

• do not return to the ordinary world, stuck in the astral;
• attract negative entities from the astral world with you, as a result of which there is a possibility of acquiring a mental illness, popularly referred to as “obsession”.

In order not to get into such situations, it is recommended to carefully study the literature on this topic and follow the rules that do not allow you to “travel” outside the home, and if you do long sessions, then insure yourself with the help of the astral exit technique in pairs.

Rules that will save in the astral from death

Before engaging in the practice of astral travel, it is worth asking yourself the question “Why do I need this?”. Having studied a sufficient amount of information on this topic, and without losing the desire to practice lucid dreaming, you should devote quite a lot of attention to protecting yourself during the sessions. Of course, the best protection is prayer and a pectoral cross, which create a kind of shield on the mental level. If you do not belong to the Christian religion, then you can use any other creeds, the main thing is the light energy that arises around you from such means of protection.

1+1=2 Your relationship is steadily developing in a favorable direction. Your chosen one is faithful to you, and you most likely have nothing to worry about - nothing indicates a possible betrayal. Do not torment yourself and your partner with jealousy and baseless suspicions.

1+2=3 This combination suggests that your partner recently made a new acquaintance with an interesting person of the opposite sex. As such, there has not yet been a betrayal, but your significant other is clearly interested in continuing. At this stage, it is easiest for you to turn your partner's attention to yourself and avoid cheating.

1+3=4

1+4=5 This number suggests that you have nothing to worry about - your partner is faithful to you, and there is no threat of betrayal in your relationship. However, you should be more attentive to your soulmate, show more care, love and warmth. Try to devote more time to communication, intimate conversations, joint recreation and common hobbies.

1+5=6 In the near future, difficulties are possible in your relationship. If you and your partner often have misunderstandings and conflicts, this may force him to leave home in search of love and support. If your loved one stays at work for a long time, unexpectedly leaves on business trips or leaves “on business”, this means that he is looking for a new place where he will be accepted and warmed up.

1+6=7 This sign indicates that your partner really needs you, he loves you very much. Do not deny him love and affection, go towards him, try to understand him. Otherwise, in a few years, a serious crisis may occur in your relationship due to the infidelity of your soulmate.

2+1=3 The rolled dice indicate that your partner recently made a new acquaintance with an interesting person of the opposite sex. As such, there has not yet been a betrayal, but your significant other is clearly interested in continuing. At this stage, it is easiest for you to turn your partner's attention to yourself and avoid cheating.

2+2=4 The combination of the dropped numbers is considered unfavorable. In the near future, showdowns, quarrels, conflicts are likely. Take a closer look at your partner's behavior and try to look at him with different eyes. There is a good chance that you will notice too many small signs that indicate a possible betrayal.

2+3=5 This is a good sign. You have nothing to worry about - your partner is faithful to you, and there is no threat of betrayal in your relationship. However, you should be more attentive to your soulmate, show more care, love and warmth. Try to devote more time to communication, intimate conversations, joint recreation and common hobbies.

2+4=6 Be careful - in the near future, difficulties are possible in your relationship. If you and your partner often have misunderstandings and conflicts, this may force him to leave home in search of love and support. If your loved one stays at work for a long time, unexpectedly leaves on business trips or leaves “on business”, this means that he is looking for a new place where he will be accepted and warmed up.

2+5=7 This sign suggests that now it is best to show tolerance for other people's opinions and calmness. Your partner really needs you, he loves you very much. Do not deny him love and affection, go towards him, try to understand him. Otherwise, in a few years, a serious crisis may occur in your relationship due to the infidelity of your soulmate.

2+6=8 This combination of rolled dice predicts a period of calm and even relations. Nothing threatens your happiness, your partner is honest with you, he is devoted to you with all his heart and soul. Do not wind yourself up with excessive jealousy and suspicion, do not paint in your imagination gloomy pictures of betrayal. Do not forget that all our thoughts are material and tend to be translated into reality.

3+1=4 This combination is considered unfavorable. Quarrels, showdowns, conflicts are likely. It is time to take a closer look at the partner and look at him with different eyes. You will probably notice too many signs that indicate a possible betrayal.

3+2=5 Positive sign. He says that you have nothing to worry about - your partner is faithful to you, and there is no threat of betrayal in your relationship. However, you should be more attentive to your soulmate, show more care, love and warmth. Try to devote more time to communication, intimate conversations, joint recreation and common hobbies.

3+3=6 This combination advises you to be more careful - in the near future, difficulties are possible in your relationship. If you and your partner often have misunderstandings and conflicts, this may force him to leave home in search of love and support. If your loved one stays at work for a long time, unexpectedly leaves on business trips or leaves “on business”, this means that he is looking for a new place where he will be accepted and warmed up.

3+4=7 The combination that has fallen out suggests that now it is best to show tolerance and calmness. Your partner really needs you, he loves you very much. Do not deny him love and affection, go towards him, try to understand him. Otherwise, in a few years, a serious crisis may occur in your relationship due to the infidelity of your soulmate.

3+5=8 This combination predicts a period of calm and even relations for you. Nothing threatens your happiness, your partner is honest with you, he is devoted to you with all his heart and soul. Do not wind yourself up with excessive jealousy and suspicion, do not paint in your imagination gloomy pictures of betrayal. Do not forget that all our thoughts are material and tend to be translated into reality.

3+6=9 Now you better devote yourself entirely to strengthening your relationship. If you do not change your behavior, you will continue to suspect your partner of treason, this will eventually happen. Nothing irreparable has happened yet, but your loved one is already tired of your jealousy and suspicion. Try to trust your loved one more - he loves you.

4+1=5 This is a good number for the romantic realm. This sign suggests that you have nothing to worry about - your partner is faithful to you, and there is no threat of betrayal in your relationship. However, you should be more attentive to your soulmate, show more care, love and warmth. Try to devote more time to communication, intimate conversations, joint recreation and common hobbies.

4+2=6 This combination advises you to be more careful - in the near future, difficulties are possible in your relationship. If you and your partner often have misunderstandings and conflicts, this may force him to leave home in search of love and support. If your loved one stays at work for a long time, unexpectedly leaves on business trips or leaves “on business”, this means that he is looking for a new place where he will be accepted and warmed up.

4+3=7 This combination suggests that now is the best time to show calmness and tolerance. Your partner really needs you, he loves you very much. Do not deny him love and affection, go towards him, try to understand him. Otherwise, in a few years, a serious crisis may occur in your relationship due to the infidelity of your soulmate.

4+4=8 A very favorable combination. It predicts a period of calm and even relations. Nothing threatens your happiness, your partner is honest with you, he is devoted to you with all his heart and soul. Do not wind yourself up with excessive jealousy and suspicion, do not paint in your imagination gloomy pictures of betrayal. Do not forget that all our thoughts are material and tend to be translated into reality.

4+5=9 A difficult period lies ahead. Now you better devote yourself entirely to strengthening your relationship. If you do not change your behavior, you will continue to suspect your partner of treason, this will eventually happen. Nothing irreparable has happened yet, but your loved one is already tired of your jealousy and suspicion. Try to trust your loved one more - he loves you.

4+6=10 The dropped sign predicts a wonderful period of love and happiness. Your partner is devoted to you with all his heart and soul. He loves only you, and for him you are the only beloved person in the world, that second half that many have been looking for all their lives, but far from everyone can find it. Throw away all doubts and suspicions, enjoy life and happiness.

5+1=6 The combination that has fallen out predicts that difficulties may arise in your relationship in the near future. If you and your partner often have misunderstandings and conflicts, this may force him to leave home in search of love and support. If your loved one stays at work for a long time, unexpectedly leaves on business trips or leaves “on business”, this means that he is looking for a new place where he will be accepted and warmed up.

5+2=7 The rolled dice indicate that now it is best to show tolerance and calmness. Your partner really needs you, he loves you very much. Do not deny him love and affection, go towards him, try to understand him. Otherwise, in a few years, a serious crisis may occur in your relationship due to the infidelity of your soulmate.

5+3=8 You have no reason to be concerned. This combination of rolled dice predicts a period of calm and even relations. Nothing threatens your happiness, your partner is honest with you, he is devoted to you with all his heart and soul. Do not wind yourself up with excessive jealousy and suspicion, do not paint in your imagination gloomy pictures of betrayal. Do not forget that all our thoughts are material and tend to be translated into reality.

5+4=9 The combination that has fallen out warns that a difficult period is ahead, it will be accompanied by serious problems. Now you better devote yourself entirely to strengthening your relationship. If you do not change your behavior, you will continue to suspect your partner of treason, this will eventually happen. Nothing irreparable has happened yet, but your loved one is already tired of your jealousy and suspicion. Try to trust your loved one more - he loves you.

5+5=10 This combination is a great sign. He predicts you a long period of love and happiness. Your partner is devoted to you with all his heart and soul. He loves only you, and for him you are the only beloved person in the world, that second half that many have been looking for all their lives, but far from everyone can find it. Throw away all doubts and suspicions, enjoy life and happiness.

5+6=11 This combination is not a clear indication of treason, but it warns that someone is trying to hide something from you, moreover, this is not necessarily your loved one. Someone dishonestly acts behind your back, thinking that it will be possible to successfully get away with it. Take a closer look at your surroundings, do not believe rumors and gossip, and before making claims to your partner and accusing him of infidelity, carefully check all the information.

6+1=7 The dropped combination advises - show tolerance for the partner's opinion and calmness in behavior. Your partner really needs you, he loves you very much. Do not deny him affection and love, go towards him, try to understand him. Otherwise, in a few years, a serious crisis may occur in your relationship due to the infidelity of your soulmate.

6+2=8 Cubes predict you a period of calm and even relationships. Nothing threatens your happiness, your partner is honest with you, he is devoted to you with all his heart and soul. Do not wind yourself up with excessive jealousy and suspicion, do not paint in your imagination gloomy pictures of betrayal. Do not forget that all our thoughts are material and tend to be translated into reality.

6+3=9 This sign warns of possible difficulties and problems. Now you better devote yourself entirely to strengthening your relationship. If you do not change your behavior, you will continue to suspect your partner of treason, this will eventually happen. Nothing irreparable has happened yet, but your loved one is already tired of your jealousy and suspicion. Try to trust your loved one more - he loves you.

6+4=10 The combination that has fallen out predicts a wonderful period of love and happiness. Your partner is devoted to you with all his heart and soul. He loves only you, and for him you are the only beloved person in the world, that second half that many have been looking for all their lives, but far from everyone can find it. Throw away all doubts and suspicions, enjoy life and happiness.

6+5=11 Difficult, unstable situation. The dropped sign is not a clear indication of treason, but it warns that someone is trying to hide something from you, moreover, this is not necessarily your loved one. Someone dishonestly acts behind your back, thinking that it will be possible to successfully get away with it. Take a closer look at your surroundings, do not believe rumors and gossip, and before making claims to your partner and accusing him of infidelity, carefully check all the information.

6+6=12 This is the best sign ever! You can only envy - in all spheres of life a beautiful, stable situation. And here it is important that it will be so stable and constant that it completely excludes the possibility of any deterioration. And we don’t even have to talk about some mythical betrayals. Your partner is crystal clear with you.