Harmony with yourself and others. How to live in harmony with yourself? All parts of the whole are equal in value

How to learn to live in harmony with yourself or a person as a three-dimensional whole

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Each person is a unique combination of many qualities, characteristics, features, real and potential opportunities. And in order to accept and realize your own uniqueness, you must first of all see yourself in three dimensions - with all the experiences, doubts, self-doubt and fear of life, with what is obvious to you, and with what is still hidden.

What is it for? Only by realizing yourself as a whole, you can truly take care of your body and health, realize many plans and solve tasks, feel like a more energetic person, start live in harmony with yourself and those around.

The whole is not just the sum of the parts. The whole is an independent organism functioning according to its own internal laws. And if you want become a whole person, which he controls his habits, reactions, actions and his own life - it makes sense to start with an understanding of his unity.

However, unity is made up of parts, and first we will talk about each of them. A person has 3 main parts or spheres:

sphere of consciousness;
sensual-emotional sphere;
body realm.

sphere of consciousness

The realm of consciousness is the totality of all thoughts, ideas, rules, attitudes, beliefs learned during life, a picture of the world as a whole. Consciousness registers everything that a person has ever seen, perceived, understood. And even if the received and processed information is never needed, it is not forgotten, remaining in the far corners of human memory.

The resources of consciousness are truly limitless. Consciousness, of course, has filters for the input and processing of information, but they cannot cope with all the information that comes from outside. And no matter how a person protects himself from external stimuli, he still remembers much more information than he realizes.

Another question is that it is impossible to use all the information received with benefit - the boundaries in the mind interfere: the usual course of action, the rules learned in deep childhood, attitudes and beliefs about oneself and about the world, fears and doubts that are present in abundance in the life of every person.

The basis of these filters, which do not let new and useful information into your mind, is created by fears, literally “forcing” you to go in circles in your own choices, decisions and actions, preventing integrity and openness to new things.

How to understand that this is so? Remember, you probably have repeatedly had a desire to change your life for the better - to move to a new job, lose weight, or try to build close and trusting relationships. But for some reason it did not take root for a long time and did not bear any real fruit. Ask why?

For the "simple" reason that the filters created in the mind do not approve of this decision. After all, to implement it, you would have to change a lot of what makes up the fabric of your life today: reconsider your habits, overcome doubts, insecurities and fears, do something that you have never done before. And if you decide to suddenly embody all this bypassing your filters, they will sound the alarm of such force that it won’t even take a week for you to abandon your idea.

What to do to change the habitual train of thought and learn live in harmony with yourself?

First of all, set yourself up to study the content of your own consciousness. To understand what you have learned in the process of education. What you believe in and what you expect from the world. What are you afraid of, what do you not believe in, and why are your expectations pessimistic.

As a practice, I suggest that you start by learning about attitudes related to one area of your life, for example, personal relationships, health, profession, finances, etc. To make it more clear, at the end of the article you will be offered exercises aimed at realizing everything that prevents you from understanding yourself and becoming whole.

Why is it important to explore the content of one's own consciousness? For the reason that all the metamorphoses that take place in it directly affect life in general. The speed and quality of change depends on how well you have learned the attitudes and beliefs that have become habitual.

Sensual-emotional sphere

It is based on desires, positive and negative feelings, emotional experiences, a sense of closeness, belonging to other people, the basic desire to love and be loved, the need to establish close contacts.

The sensory-emotional sphere is that part of a person that (like consciousness) distinguishes us from animals, because the ability to empathize with someone else's grief and perceive love, enjoy closeness, involvement with people and the world, is inherent exclusively to man.

But, despite the uniqueness of this gift, we are sometimes not able not only to show, but often even to realize the presence of certain feelings in ourselves. What is it connected with? Why do feelings, being the most humanized part of us, in the vast majority of cases remain unconscious and “frozen”?

The thing is that a kind of ban was imposed on the manifestation of feelings. Each person has learned from deep childhood that his desires are inappropriate, feelings are of no particular interest to anyone, and the pursuit of happiness is generally utopian.

Such a collision with the world from time to time led to the conviction that the deeper you hide your feelings from yourself and others, the easier and more comfortable it will become to live in the world of people. But it is obvious that with such an attitude, it is impossible by definition to live in harmony with oneself.

Whereas an emotionally open person, consciously going to meet his feelings and fears, becomes more flexible, and therefore harmonious - capable of accomplishments and conscious changes in life, no matter what they concern: health, relationships, finances, professional and creative realization.

Emotional openness can be instilled from childhood, or it can manifest itself due to the fact that a person is working on awareness of his feelings, both negative, causing rejection and fear, and positive, manifested in the form of joy, love, genuine interest in life.

The sphere of feelings requires special attention, since it is it that makes a person alive and receptive to the surrounding space. So that you can practice being aware of your sensory experiences and being emotionally open to the world, you will also be offered exercises at the end of the article.

body sphere

It includes physiology, state of health, bodily sensations, actions in reality, life experience. The body is a kind of reservoir in which feelings “live” and consciousness “dwells”. The more a person cares about the body and health, the more harmonious his thoughts and the more comfortable his feelings, the more subtle his experience of reality.

Without the body there is no life, experience, action, activity. It is in the body that a surge of energy is felt, we are indebted to the body for various sensations, be it cold, heat, pleasure, pain, etc. The body is the first accessible reality that a person can call his own. By gaining control over the state of the body, we learn to spread our influence wider and farther in space.

However, in relation to the body, we have a lot of reticence and contradictions. The body is presented either as a deity, which must be treated with reverence, taking into account its every “wish”, or as a soulless machine, the needs and desires of which are extinguished in the bud.

A balanced, healthy attitude towards the body, the essence of which is to take care of it as an important part of yourself, neither exaggerating nor underestimating its value, not trying to trade and / or manipulate your body, not to deplete or ignore it - all this is hindered by an elementary lack of bodily culture and knowledge of how and why to keep him in shape.

And this despite the fact that the body does not need much. All those delights with which a modern person stuffs his bodily form, in 90% of cases it is not required at all. All that is needed is clean water, fresh air, a balanced diet, regular physical activity (walking, running, dancing, cycling) and periodic visits to the physiotherapy room (massage, bath, cleansing procedures). Everyone can afford all this, regardless of the availability of time and amount of money.

To “make friends” with the body, it is important to understand and accept a few simple truths:

your body is one of a kind, you will not have another, the sooner you realize this, the more chances for positive changes in appearance and well-being;
the body is not a way to attract anyone's attention, it is yours, not someone else's, and therefore all responsibility for how it will function and how long it will "last" lies solely with you;
you need the body in order to live your single life as fully as possible, using all its resources and possibilities of consciousness, sensual potential;
a healthy body is a sign that a person has a reason to live: he has many hopes and plans, even if he himself does not think so about himself.

The most important thing that you need for proper body care is determination, consistency and gradualness in mastering this art. As I wrote earlier - the body does not need so much. First of all, it is a diet, training and procedures within which you can maintain and increase your own health.

"Open system" means "imperfect from the start"

The improvement of an open system is in the changes that occur to it, which continue as long as a person is alive. And these changes again concern:

consciousness, the development of which contributes to reaching a new level of understanding, liberation from restrictions, which helps a person become whole and harmonious
feelings - by developing the ability to feel and empathize, you learn humanity and openness, fears gradually disappear, feelings dissolve;
body - by taking care of which, you send a signal to yourself and the world that you care about how you live your unique and inimitable life.

In essence, each person is a mold from which a masterpiece can turn out. Thanks to conscious changes in ourselves as a whole, each of us can reach unprecedented heights and learn to live in harmony with ourselves.

But this is possible not when you apply another “recipe for success”, but when a kind of revolution takes place in your understanding, contributing to a complete change in your usual way of life. By remaining an open system, you are capable of a lot.

The concept of "holistic system"

To understand what a “Whole system” is, it is necessary, first of all, to know about the basic principles of the Whole:

1. The whole is a collection of parts, but the sum of the parts is less than the whole itself. A whole cannot be divided without loss of quality

What does this mean? Man as a fundamentally integral being consists of consciousness, feelings and body. These are its main parts. The unique combination of parts gives rise to the unique individuality of each person, which is expressed in the dissimilarity of people among themselves.

But at the same time, if you combine the consciousness of one person, the emotions of another and the corporality of a third (to make up the sum of the parts), the whole will not work - it will simply be a set of data that does not fit together well.

That is why the denial of parts of oneself, the desire to change one or another parameter in most cases leads to nothing, causing only disappointment and increasing self-doubt.

It is important first of all to learn to see and use everything that you have as a problem that needs to be solved. Then you will be able to realize all parts of yourself in the best possible way, even if you were previously accustomed to seeing only minuses in yourself.

The life experience that you have received, the experiences that you have accumulated, the picture of the world that you have perceived and the body given to you - all this, if you wish and purposefully work, can be turned into a colossal resource. But first of all, you need to see these parts in yourself and give each of them the opportunity to manifest.

2. All parts of the whole are equal in value

What does this mean? Your consciousness, feelings/emotions and body are on the same rung of the hierarchical ladder. No part of you is more important and essential than the other. And within each part there is no more or less important thought, feeling or sensation. In other words, there is no hierarchy between spheres.

It is impossible to divide thoughts into significant or empty, emotions into “bad” or “good”, bodily signals into important or not so: if they appear, this means that something significant is happening in the general system called “human”, requiring conscious attention. Any unexpected thought, violent emotion, physical reaction is a signal to get to know and study yourself better.

In fact, it happens like this: a person gives the palm to one of the 3 spheres (in modern society it is more often consciousness, intellect), leaving the other two (feelings and body) beyond the threshold of attention.

As a result, all this leads to the fact that emotions are frozen, and the body begins to hurt, attracting, meanwhile, increased attention. In other words, trying to ignore significant parts of yourself leads to the fact that you begin to care for and fix what was left unattended.

That is why it is very important, understanding and accepting the fact that you are fundamentally whole, to consciously care for every part of yourself. Only this will bring it closer to the possibility become a whole person.

3. The whole is total

What does it mean? If you have learned to perceive yourself as a whole, you understand that your perception of yourself and the world around you becomes total, that is, inseparable, and all spheres “work” harmoniously.

Information perceived by consciousness is passed through the sphere of feelings, where it receives a kind of bodily response (the essence of which is acceptance or denial), which, respectively, is followed or not followed by this or that action.

Totality helps to perceive oneself and ongoing events in a general context, develops the ability to see situations as a whole, thereby reducing the number of errors to a minimum. Totality is responsible for the feeling of inner fullness and, as a result, for emotional and physical saturation.

That is why a person who perceives himself as a whole is not addicted to food, alcohol, computer games, another person, other stimuli. He eats, communicates, plays and works only when there is a need for it, and not when complexes and fears dictate it to him.

1. For this, first of all, you need to activate the desire to find, to realize yourself as a whole! Want to know, understand your emotions, feelings, thoughts. Really take an interest in yourself and all your content. Only the desire to realize yourself as a whole will turn on the necessary “buttons” in you, thanks to which you will be able to reconsider your previous habits, begin to perform actions that you never dreamed of before, discover new resources in yourself and learn to see opportunities.

2. Study, find out, be interested in what parts you are made up of as a whole. A person is the more harmonious, the more fully aware and connected the above 3 spheres (consciousness, feelings, body). You have consciousness. And from what settings is it woven? What do you have at the level of beliefs? What do you believe?

There is a sensory-emotional sphere. For what reasons do you experience negative, and for what reasons - positive feelings and emotions? You have a body. What happens to him when you eat another portion of harmful, heavy foods? And how does it respond to care and consideration? You will get answers to all these questions only when you start to be interested in YOURSELF.

3. Deal with the parts you deny about yourself and start re-incorporating them into the big picture. Each person is used to the fact that there is good and evil in him, a dark part and a light part, good and bad.

The habit of sharing leads to the fact that we are ready and want to leave everything conditionally “good” in life, and we are trying to get rid of everything “bad” mercilessly. As a result, this leads to the fact that a person puts on a mask in order to maintain a face that is comfortable for others.

And while the desire to “be good” does not turn into a struggle with oneself, which in 99% of cases leads to the loss of life guidelines, a person rushes around the world with an invented and not quite conscious conviction “I am like this: good, comfortable, kind, and different I won't."

4. Explore and try to understand on your own, or better with a specialist psychologist, the psychological reasons due to which your integrity was violated. These reasons lie in deep childhood, in situations that are hidden from your consciousness, but, nevertheless, they have a serious impact on choices and the quality of life in general.

Installation exercise

If for some reason you could not contact the psychologist online, then leave your message (as soon as the first free consultant appears on the line, you will be contacted immediately at the specified e-mail), or on.

However, unity is made up of parts, and first we will talk about each of them. A person has 3 main areas:

sphere of consciousness;
sensual-emotional sphere;
body realm.

sphere of consciousness

The sphere of consciousness is the totality of all thoughts, ideas, rules, attitudes, beliefs learned during life, a picture of the world as a whole. Consciousness registers everything that a person has ever seen, perceived, understood. And even if the received and processed information is never needed, it is not forgotten, remaining in the far corners of human memory.

The basis of these filters that do not let new and useful information into your mind, literally "forcing" you to go around in circles in your own choices, decisions and actions and not allowing become whole and an open-minded person.

You probably have repeatedly had a desire to change your life for the better - to move on to a new job, lose weight, or try to build close and trusting relationships. But for some reason it did not take root for a long time and did not bear any real fruit. Why?

For the "simple" reason that the filters created in the mind do not approve of this decision. After all, to implement it, you will have to change a lot of what makes up the fabric of your life today: reconsider your habits, overcome doubts, insecurities and fears, do something that you have never done before. And if you decide to suddenly embody all this bypassing your filters, they will sound the alarm of such force that it won’t even take a week for you to abandon your idea.

What to do to change the habitual train of thought and learn live in harmony with yourself?

As a practice, I suggest starting with attitudes related to one area of your life, for example, personal relationships, health, profession, finances, etc. At the end of the article, you will be offered exercises aimed at realizing everything that prevents you from understanding yourself and becoming whole.

Why is the study of consciousness important? For the reason that all the metamorphoses that take place in it directly affect life in general. The speed and quality of change depends on how well you have learned the attitudes and beliefs that have become habitual.

Sensual-emotional sphere

To “make friends” with the body, it is important to understand and accept a few simple truths:

your body is one of a kind, you will not have another, the sooner you realize this, the more chances for positive changes in appearance and well-being;
the body is not a way to attract someone's attention, it is yours, not someone else's, and therefore all responsibility for how it will function and how long it will "last" is solely on you;
you need the body in order to live your single life as fully as possible, using all its resources and possibilities of consciousness, sensual potential;
a healthy body is a sign that a person has a reason to live: he is full of plans and hopes, even if he himself does not think so about himself.

The most important thing you need to take care of the body is determination, consistency and gradualness in mastering this art.

"Open system" means "imperfect from the start"

2. All parts of the whole are equal in value

Reflect on how aware you are of each area, how much you care about yourself as a whole. For a better understanding, assign points - from 1 to 10, where one is “everything is bad, I don’t pay attention, I don’t care”, ten is nowhere better, I work on this area every day.
Next, think and sign - why do you devote / do not devote time and attention to this or that area; What is holding you back or, conversely, pushing you?
In each area, outline an improvement action plan for the next 3 weeks (21 days);
Write down the first step in each area that needs to be worked on;
Do the same with each next step (2nd, 3rd, 4th steps, etc.);

Over time, a strategy for holistic self-care will develop.

Example:

consciousness- learn new things, develop in an interesting direction for you; to study their attitudes and beliefs, to question the picture of the world formed over the years;

emotions- nourish the sensory-emotional sphere (art in various manifestations), pay attention to the reasons that cause you certain emotional experiences, learn to establish high-quality emotional connections, contacts with the outside world;

body— take care of your health and appearance: devote time to physical activity, adjust your diet schedule, visit a doctor, carry out body shaping procedures, etc.

Awareness of oneself as a whole and taking care of oneself as a whole is a sign of health and psychological maturity. As you begin to work on yourself to gain integrity, your whole life will gradually begin to change: your attitude towards yourself, to the space around you, to people and events.

You will learn to perceive your own life not as a set of dry facts, but as a story connected in a single line, by correcting the events of which you will be able to consciously change direction, which will help you live in harmony with yourself and with the world around you.

It is important for every person live in harmony with yourself before reaching harmonious relationships and mutual understanding with other people.

But what to do if there is no agreement within yourself; how to learn to live harmony with yourself and the world?

How to live in harmony with yourself - a letter to a psychologist

Good afternoon! I turned to you, because want to understand what it is?

I am not in harmony with myself. Agree with yourself. I constantly think about how to behave in a given situation, uncertainty arises. There is no single path through life and self-understanding.

After any actions or communication with someone, I begin to think, “what if I behaved differently”, “maybe I should have said it like this, and not like that.” Those. self-analysis takes place. Uncertainty arises. I am, as it were, in limbo, but I want such a disagreement in my head to not exist. I want to find myself, fulfill myself, live and breathe deeply, feel at ease.

Perhaps, due to the fact that I constantly analyze actions in my head, “obsessive doubts” began to arise in my head (sometimes I can redo some trifle (unimportant) several times.) I can reread the same word several times, fearing that I misunderstood him.

I think about it and analyze what it is and why it has appeared for 1 year. Earlier 3 years ago, this also happened, but in small sizes. I didn't pay much attention to it.
And now it's all intensified and become more obvious. Until the age of 21, I did not notice such a disagreement in myself.

I have been working as a car sales manager for 3 years.
I'm trying to find a comfortable behavior model for myself, but it doesn't work.

Even on weekends, I now sit at home almost all the time, because. incomprehensible disagreements in the head do not allow to move on. I have described several behaviors for myself, but I can’t find “what is mine”?
Constantly it’s not so good, sometimes it’s different. (Manners, for example: emotionality, calmness, closeness, or vice versa, openness to society). In short confused how to behave, how to live.
I want to find myself, eliminate disagreements in my head and live in harmony.

I turned to you, because want to understand what it is?
Perhaps you can advise! I went to a psychologist 3 weeks ago, but communication did not lead to anything. The answers were general phrases that seemed to me generally “off topic”.

Thank you very much!

Living in harmony with oneself and the world - the answer of a psychoanalyst

To find yourself, eliminate the differences in the head and live in harmony with yourself and the world, it is necessary to analyze the structure of personality and individual psychophysiology.

All this may be the result of unfinished situations and unprocessed negative emotions, usually in childhood.

In order to specifically determine the source of disharmony within your personality and correct the situation, you need the help of a psychotherapist, psychoanalyst (in person or online).

To get started, you can have an inexpensive conversation with a psychotherapist by correspondence or chat.

Psychological exercises, trainings on psycho-correction of character

What contributes to the transformation of life into a meaningless and fussy routine, which is also overflowing with experiences? Why does a person tend to exhaust himself from affairs that are not directly related to him? What factors influence nervousness at every opportunity? Perhaps the main reason is the inability to adequately assess their place in the world, and the result of this is the gradual transformation of life into one continuous commotion. To understand how to learn to live in harmony with yourself, you need to understand some points.

Emotions and thoughts

The first thing to do is deal with emotions. Emotions are mental processes that reflect a subjective attitude to past or possible situations. They can appear, change quickly, and disappear completely. The same thing happens with thoughts. A person cannot force himself to think of anything and feel nothing, so it makes no sense to be proud of yourself for any reason, nor to be ashamed of yourself because of your thoughts. All that an individual can do is to fully monitor his actions, only this can be considered a reason for the appearance of shame or a sense of pride.

If a person strives to live in harmony with himself, he needs to stop constantly reminding himself of how unhappy he is. Any explanation to oneself what a feeling, thought or any situation means is only a subjective opinion. And most of these explanations are compared to the imagination and the inability to correctly understand your inner voice. A person has the smallest idea of what the people around him may think of him. It must be remembered that in reality, any person has only a spatial representation of the current situation. Therefore, one should listen to the inner voice very carefully and not make hasty conclusions related to self-digging.

Criticism and self-criticism

How to live in harmony with oneself if a person constantly criticizes himself? You should never condemn yourself - this is a meaningless and unnecessary procedure. No matter how high a person's achievements, there will always be someone who rises higher. No matter how low a person stoops, someone will be found who will do much worse. No one can imagine the worst or the best, so it is very difficult almost impossible to understand how close a person's actions are from bad and good. Also, do not engage in criticism towards other people. After all, a person cannot have all the facts, so he simply does not have an objective view of the current situation. In addition, you should not focus on the opinions of the people around you, since most of them do not care at all about you or your actions.

Guilt

It is recommended to hide the feeling of guilt in the most remote and hidden corner of consciousness. A person who blames himself for something, in fact, can not change anything. It is very wrong to think that feeling guilty, you can take the burden of responsibility for your actions. This is completely false. If a person feels guilty for what he did, the most correct thing would be to try to do something to correct the current situation, or at least accept the wrongness of his actions, so as not to repeat the mistakes in the future. Feeling guilty about the things that others have done is the wrong way of life.

experiences

No need to suffer from experiences, especially if nothing bad has happened yet. Any unpleasant people should not influence a person as a factor that upsets and makes you worry, it is better to pay attention to pleasant people, but you should not expect that they are obliged to please. The events that take place and the people that appear in a person's life are part of existence. Any emotions that have arisen, no matter from anger or joy, which are born inside are unable to take possession of a person until he himself wants it.

Plans

Don't get stuck in place because your life path or career progression doesn't go exactly as you originally planned. The more a person tries to follow a certain plan, the greater the chance that everything planned will happen a little differently. The world around us is constantly changing. And even the most careful and thoughtful actions that should be followed so that everything goes according to plan can collapse at any moment. Instead of planning, it is better to define your role, aspirations, knowledge and, of course, act based on the reality of what is happening, and not on the plan.

Personality change

Personality is the same as the ego, that is, the inner "I". In fact, these formulations are concepts created by consciousness or strongly influencing factors. Personality can be explained as the overall impression that a person leaves behind him through his words or actions. If a person is one hundred percent sure that his personality is unattractive and even repulsive to other people, you should not worry about this, since anyone can change. The personality that a person sees in himself represents a permanent form only for him, because he fixes it in his consciousness. If a person is not satisfied with the personality, you should stop fixing it and just change it. The only person standing in the way of a person is himself.

Conclusion

Every passing day should be evaluated and passed in the understanding that any little thing that happens to us is extremely important. The life path consists of very small time periods, which are called days. And the day is divided into even smaller parts: morning, evening. It should be understood that each piece is unique in its own way, and every day consists of joys and sorrows. They need to be lived wisely, and sometimes with dignity to overcome adversity.

The feeling of harmony with oneself also depends on knowing oneself. You should figure out what you really want, what you are striving for. Try to pay more attention to those things and things that really give pleasure. If you're having trouble finding what you like, it's a very good way to try new things. There is no ready-made recipe, each person goes his own way. There are many special books, rituals and traditions, perhaps some of this will be a clue. Each person is completely individual, someone is helped by following the instructions, someone loves mantras, and some stop at the contemplation of a falling leaf.

To live in harmony with yourself, you need to be able to see and love the world around you, to find bright colors and emotions in it.

Our well-being and emotions are influenced by many factors, the most important of which are the environment, the people with whom we communicate on a daily basis, the food system, as well as the way we perceive ourselves. Becoming a happy person is not easy. This task will be completed successfully only in the case of continuous work on ourselves and the way of life that we follow. Equally important is the work on our environment and the environment in which we live.

Almost every day we are forced to face the influence of negative emotions and harmful substances that significantly reduce the quality of our lives. To achieve this fragile state of harmony between your inner world and the environment, you need to re-prioritize and get rid of things that negatively affect both your emotional and physical state.

1. Eat more natural foods

Organic food is products grown and produced without the use of various chemical and food additives. The food system you choose directly shows how you feel about your health. The more natural foods in your diet, the better your health.

2. Get Rid of Toxic Household Cleaning Products

Another important step towards harmony and balance between you and the world around you. Many cleaning products contain chemicals that can harm not only the environment, but also your health. Therefore, when buying household chemicals, carefully read the composition of such products, choosing only the safest of them.

3. Give preference to cosmetics made from natural ingredients

The same deplorable situation has developed in the cosmetics industry as in the field of household chemicals. Many beauty products contain harmful ingredients that may not be noticeable in the short term but can cause serious health damage if used for a long time.

4. Buy drinking water in glass bottles

Water in plastic bottles may contain harmful substances. This is due to the physical characteristics of a material such as plastic. When heated, it deforms and saturates the water with the components that make up its composition. By choosing glass over plastic, you not only help your health, but also the environment. Recycling plastic bottles is not able to destroy them completely, so some of the harmful substances still enter the environment. This rule applies not only to plastic bottles, but also to disposable tableware.

5. Spend a lot of time outdoors

If your job is within walking distance of your home, then make it a healthy habit to get to your destination on foot rather than by public transport. Walking is a great way not only to make up for the lack of exercise and burn some calories, but also an effective method of combating laziness. In addition, you will have time when you can think about your problems and find the most optimal solution to them. We need clean, oxygenated air to feel good, so get out of the city and into nature as soon as possible.

6. Meditation is a step towards self-control

Sometimes there are so many negative thoughts in our heads that it interferes with our sleep, eating well, and thinking rationally. To learn how to take control of your thoughts, try practicing meditation daily. It will help you establish harmonious relationships with your inner world and improve interaction with the external environment.