Municipal budget educational institution"Iriklinskaya secondary comprehensive school» Gaisky district, Orenburg region

Speech at pedagogical council schools

“The main cause of chronic laziness, or non-standard method defeat laziness"

Prepared by: Olga Anatolyevna Kostina,

teacher of Russian language and literature

September 2013

“Oh, how tired I am of being lazy! Laziness has attacked and is not letting up!” — Many people are constantly haunted by such thoughts. The reason is chronic laziness. A common problem is that we want to do a lot, we make a lot of plans, but in reality we manage to complete 20 percent of the total volume, and the rest, naturally, is postponed until tomorrow, then the day after tomorrow, and in the end will not be completed at all. This gives rise to an irresistible desire to lie down for an hour or two, read, take a nap, or simply click on the remote control, scrolling through television channels. It is not without reason that, turning to the origin of the word “laziness,” we learn that “laziness” and “lying down” came from the same root. Together with the sofa and TV, they give rise to apathy (and after a while we begin to speak in the words of the Great Unwanted). Although if at this time you ask for an understanding of what is happening, you probably know that you need to do something, but you can’t force yourself to do it.

In your internal monologue, you vow to yourself that you will just lie down for a little while, and then immediately get up and do everything, but excuses and other more pleasant things appear. Laziness begets laziness - a vicious circle begins, difficulties pile up, thoughts appear that everyone around is happier and more successful than you, you get angry at everything and everyone, irritability gives way to aggression and illness.

However, you should be selective about the manifestation of laziness. The fact is that laziness can be white and black. The so-called white laziness is a protective reaction of the body; it appears under significant overload, when you work a lot during the day or month. During such a period, we need to be attentive to our body; conscious, “white” laziness helps us restore strength and take a break from work and replenish energy reserves.

But if we talk about constant “black” laziness, then everything is the other way around.

She entangles us in a web of inaction, immobility, this is chronic laziness, wearing her black cloak, with half a second doze, dissuading us from an active approach to life, whispering in the morning in our ear that we shouldn’t get up early, it’s better to sleep some more, lie motionless under a warm blanket .

And we need to do something about this: let's talk about how to overcome laziness.

Visible reasons for laziness

How to get rid of laziness? - and this is no longer a question, but a whole problem that is often talked about: there are many opinions and prejudices. Moreover, these are most often polar judgments: from the fact that a particular person is lazy, to the fact that magnetic storms or otherworldly forces suck energy out of people, thereby provoking laziness.

Personally, from my own experience and the experience of my students, I can say one thing: laziness is a lack of energy. I will definitely write an article about how to receive this energy and be in good shape, but for now let’s dig a little deeper.

There is an opinion that laziness does not exist, there are only internal contradictions caused by a lack of strength, they give birth to laziness. Let's take a classic example - Oblomov, with his notorious lying on the sofa. Here he is an example of a person for whom everyone did everything since childhood, he himself did not lift a finger to take care of himself, learn to run a household, hence in adulthood he did not have the strength and desire to change his life, to become energetic and active. Lack of energy makes us doubt everything, and there is a fear that nothing will work out (especially if there were cases where it didn’t work out). Our subconscious seems to stop us, gives birth to thoughts that there is nothing to do now, it’s not the moment, the wrong situation, the wrong occasion, and instead of throwing away all this nonsense, we begin to believe that now it’s better to wait. Although it is only in our hands to collect this energy within ourselves, to find a way to be saturated with it.

Energy can usually be absent or present at two levels (we won’t go into higher matters): physical and mental. Often the cause may be the use of foods that literally suck energy: alcohol, tobacco, coffee and harder drugs. By the way, regular unhealthy food also drains energy instead of charging it. Therefore, before you think about how to overcome laziness, it’s not a bad idea to put things in order around you (literally and figuratively), because well-organized space, nutrition and order do not take away your strength, but help you maintain your energy supply for a long time.

The real reason for laziness

But almost always, all of the above is only a consequence of the fact that you simply do not have a goal for the sake of which you could consciously manage your energy and receive it many times more than the average person. Therefore, you just need to set a goal for yourself, even if it doesn’t work out right away, act bit by bit, start with a basic note that describes what you need to achieve, figure out what you need now. Remember the famous cartoon “About Okh and Akh”, friends Eh, Hey and Ege-ge-gey began the fight against the laziness of Okh and Akha with simple cleaning; they made them move, comb their hair, and lifted them from the bed. But the animated characters are right on all counts: the real cause of laziness, especially chronic laziness, is the lack of incentive to move. The aphorism characterizes the lazy state well: l Daylight is the habit of resting before getting tired. If you have nothing to tear yourself away from the sofa, TV or social networks, then really – why do it if there is no reason for it?

Simple logic. And even if you have some goals, but laziness prevails in your life, it means these goals are not important to you - you just don’t want to achieve your goals, no matter how realistic your desire is. Therefore, think now about how to overcome laziness.

OK, we found out the real reasons, now about that

How to overcome laziness

The best saying in the fight against laziness is:

If you simply fight laziness, you will simply get tired of trying to eliminate symptom, instead of getting rid of it once and for all causes.

I think you have already guessed what you need to do, what methods of combating laziness you will use. There should be goals in your life that literally MOVE you. So that when you went to bed, you thought about how to wake up quickly and get back to work that leads you to your dream.

Only then will laziness be “white” and environmentally friendly for you. When you really feel tired, rest and recuperate.

Just fix in your memory these simple but very reliable ways to combat laziness

make a list of everything you want right now

cross out what you can live without

Write down at least one dream every day

Choose something from this list and try it - whether it lights you up or not

Summary.

So, I hope from today you always remember that water does not flow under a lying stone! To briefly summarize everything written above, we can say that:

white laziness helps us, but chronic black laziness must be expelled and treated by all means;

you have decided for yourself how to drive away laziness,that is, you will work with your own energy on the physical and mental level;

A well-set goal eliminates laziness 100%; we simply don’t remember about it while following the assigned tasks;

and remember that laziness is rusty mind and body; a key that is used frequently always shines like new.

I do not attach a list of references, the article is completely unique, written without additional sources

Laziness- this is a lack of hard work, an absolute lack of readiness to do anything, to show even the slightest effort to action. From the position of science, laziness appears in the context of the volitional sphere of the individual, is perceived as its negative quality, lack of activity, lack of motivation, reluctance to achieve goals, desire to relax and have time to rest. In comparison strong-willed characteristics In humans there is lack of will, and the concept of laziness belongs to it.

Psychology interprets the concept of laziness not as a disease or unhealthy state, but as a symptom, a signal of a problem; it is a conflict between a person’s desire and his duty, the need to do.

Reasons for laziness

Psychology considers the causes of laziness in several directions: the living conditions in which a person finds himself; individual characteristics nervous system, education and man in society. Among the most common causes of laziness, several are described below.

Firstly, physical fatigue, when a person is tired physically, emotionally, intellectually. If the balance between rest and work is disturbed, the individual’s internal strength is depleted and the desire to do anything disappears. The body and nervous system refuses to continue working in this mode and signals the need for rest, manifesting itself through laziness.

The second problem, a symptom of which is the lazy state, is the loss of interest or lack thereof in the work that a person does or should do. The goal is not inspiring, lack of . What we need to do does not correspond to the values ​​and interests that are significant to us at this time, a feeling of futility of what we are doing. The discrepancy between “I want” and “should” is something that exhausts you from the inside. A person is obliged to do something that does not seem necessary to him. “Whose purpose is this?” “Who needs this?” If you force yourself to act, resistance will naturally arise, most likely unconscious. If you force yourself to do something for a long time that is not interesting, laziness will definitely overcome.

The next reason for laziness is... Fear that it will not be possible to do this, that as a result of wasted energy, money, or some kind of effort, a person will not receive what is needed. Thus, laziness performs a protective function against those actions that a person is afraid to do and which intersect with some discomfort for him. He may not be aware of this fear; he will simply be too lazy to do it. An individual may be afraid of something new for him, something in which he has never had experience, he may be afraid of looking ridiculous, of starting a task and not finishing it, of not acquiring the dividends on which he hoped. There may also be fear through past negative experiences, a personal traumatic situation with sad consequences.

Another reason for laziness is homeostasis. Our body strives to preserve the state that is familiar to it. The body is full, it is not in danger, it is comfortable, it does not need to make any efforts to do something new for itself. This is how a person survives.

Also, causes may be the presence of neurological or mental illnesses, alcohol abuse, drug use, disturbances in the stimulation and production of the hormone dopamine.

When studying hyperactivity in children and attention deficit disorder, the causes of laziness can also be identified as behavioral problems in childhood and emotional trauma. Separately, I would like to highlight the reason for the occurrence of constant, chronic laziness - this is childhood and growing up without worries, without the right to make independent choices, without solving problems, when the mother decided and did everything for the child, did not allow him to be independent.

Analyzing all of the above, based on the causes of laziness, psychology identifies this phenomenon from several angles:

- a signal that the goals are not environmentally friendly - do not correspond to our desires and personal capabilities;

- a sign of the inconsistency of the task, when our tasks require a lot of effort, but the result is not worth it;

- lack of motivation, no desire and importance in;

- physical, emotional, intellectual inactivity, passivity.

How to overcome laziness?

There is a mythical opinion among people about how to overcome laziness and apathy: this is a magical psychological method, one right solution, a magic exercise that will help solve the problem. But there is no such unique remedy. There is an internal responsibility for everyone, how a person will be able to live or serve his life, and make decisions independently. And how to get rid of laziness in each individual case, the choice is up to the lazy person and his responsibility.

How can a person get rid of laziness in today's society? If you have decided to stop being lazy and are ready to take responsibility for all the events and changes that will happen in life, then it is worth analyzing the algorithm of your actions and options for working with laziness. First of all, it makes sense to study the causes of this condition.

I remembered the joke: “A man lies on his bed for days, his wife chops wood, cooks food, washes, cleans. She was very tired, she approached the man and angrily: “Why are you lying there all day, if only you could help with the housework!” “He calmly answers her like this: “What if there’s a war, and I’m tired.”

A common reason for a lazy state may be fatigue. In this option, there is nothing more effective than rest. The only condition for such a rest: not to consciously occupy yourself with anything at all, especially what is more tiring - watching TV, thinking about how to get rid of laziness along the way, analyzing the past day, week, month, criticizing yourself for inactivity and passivity, but just relax and rest. There is also a reliable way to overcome fatigue - active rest, changing activities to activities with pleasure. Ask yourself: “When did you rest so well that you felt full?” Here there is a need to think about a clear daily routine, the appropriate use of time, alternating physical activities with intellectual ones, and spending more often in fresh, clean air.

If the reason for lack of interest is loss of inspiration for the activity itself or its result, then the appropriate question would be: “Why should I do this?” The answer will be an explanation of what the symptom of laziness signals, what is valuable for a person, where to look for interest, how you can motivate yourself, inspire you to move towards the result of your assigned goal. If you force yourself to do uninteresting things, there will be no results. There will be internal resistance. If there is no satisfactory clear answer to asked question, then it’s worth figuring out whose goal the person is realizing, who needs it. Maybe a lazy state protects a person from inappropriate waste of energy, time, and personal resources. In this option, it is recommended to look for personal motivation; it is worth using praise, promises of encouragement, fulfillment of desires, which is closer to the individual. It is important to see the pleasant and joyful in little things, to learn to enjoy minor victories more.

How to get rid of laziness caused by fear? Laziness here plays a positive function, protecting us from discomfort, unpleasant sensations and consequences. Fear is often unconscious, so understanding the cause of laziness is extremely difficult. It is advisable to track what is painful in such activities, what we are afraid of, what we would like to distance ourselves from. Ask yourself: “What is my internal benefit, what is my gain if I refuse to do this?” Here the best way out is to admit your fear, find what exactly we are afraid of, what needs to be done to overcome internal fears. In modern society, being lazy is a more acceptable form of behavior than being afraid. But fighting laziness will be useless and tiresome when its cause is fear. It is important to understand why you don’t trust yourself? What needs to be changed, tightened up, understood in order to renew your own determination, your capabilities, and increase confidence.

How can a person overcome laziness and apathy if they are a symptom of depression, unwillingness to change anything, a habitual way of existence, a legacy of upbringing or illness? Then it is recommended to contact the necessary specialists in the field of medicine for examination or treatment, work with a practicing psychologist, psychotherapist. J. Hollins wrote that depression, like apathy, has a useful message, that something vitally significant lies in a state of depression, and it is very important not to run away from it, but to plunge into this stay, feel and understand more about it, so that later you have the strength to go further.

Any encounter with laziness requires effort. Where these efforts should be applied is determined by what is hidden behind the symptom. All the same, you will have to make an effort; this condition itself will not disappear. The absence of laziness does not mean doing many things, forbidding oneself to do nothing, it is about the absence in the current life of reluctance to act, decide, move.

Basically, there are three options not to be lazy:

- this is when inspiration is present, and if the matter does not inspire, then the person understands how to interest himself;

- when an individual has the opportunity to motivate himself to do this. Here it is important to maintain a balance in understanding what a person needs and what he really wants. After all, if you only force yourself, you can become very exhausted from such pressure, and subsequently you will not want to do anything at all;

- come to terms with the situation, stop criticizing yourself for your laziness. After all, laziness may protect you from empty, uninteresting work, the end of which will not bring the desired pleasure.

In general, the symptom of laziness indicates a lack of understanding and idea of ​​what an individual actually wants in his life. A person who is aware of what he wants copes with laziness easily.

What are the causes of laziness and how to deal with it? Is it possible to overcome laziness and reluctance to do something? How to find the necessary incentives when the only desire is to give up everything? Psychologist Anna Vadimova will try to answer these questions.

A blissful state of doing nothing, the sound of the sea, the gentle sun... And all this on a desert island, where not a single soul can reach and force you to do something - this is the secret dream of many modern successful business women. But it’s one thing when relaxation and imaginary freedom are just fantasies, and another thing when you urgently need to finish a project, clean up the house and do a lot of other things that same evening, and then Laziness attacks.

It is not for nothing that our ancestors considered laziness to be one of the main enemies of man. On the other hand, it can be safely called the engine of progress: man was too lazy to walk a lot - he invented the car, housewives were too lazy to take care of everyday life - many automatic technology, I was too lazy to do exercises in the morning - “magic” diet pills and muscle stimulants appeared. The only question is how good most of the inventions are, and how safe they are for health.

But the desire to simplify your work and devote your freed time to remaining, more interesting, activities is one thing, but laziness, which prevents you from living fully and enjoying life, is another. But psychologists say that the concept of pure laziness does not actually exist. We are just used to calling laziness everything that, in fact, is not laziness.

So, what are the reasons for laziness and how to fight and overcome it?

Lack of motivation

The main question that laziness always asks its owner is: “Why?” Indeed, why put yourself in order on weekends when no one will come to visit anyway. Why wash the dishes during the day if they appear again in the evening. Why pay attention to proper nutrition if you can then work out on exercise machines. And finally, why do your job well if the boss won’t notice anything anyway...

This is the reason for laziness - lack of motivation. This is human nature: everything that is interesting to us, that is important to us personally, comes out easily and naturally, and does not require any effort. Recent research by scientists has shown that even a person who is passionate about something cannot have a runny nose - such a release of energy occurs. And vice versa - if doing something is uninteresting, and generally pointless, time drags on forever, you give up, and even the blues set in. Therefore, if you still need to do something, but there is no incentive, it’s time to change your internal motivation:

“I put myself in order even when no one sees me all day. Because I want to feel good and smile at my beautiful image in the mirror."

“I clean the house not because it’s necessary and no one will do it for me, but because I care about my family and myself, and living in a cozy and tidy house is nice.”

"I'll do this boring report on top level because this is how I develop as a specialist, hone my skills, and soon I will definitely climb the career ladder thanks to my professionalism.”

Chronic fatigue

If laziness attacks even in those things that were previously interesting to do, and after a weekend of strength does not increase, it means that this is already chronic fatigue. Going on vacation does not mean rest, and sleeping 12 hours does not mean getting enough sleep. You need to be able to rest. And rest is not aimless contemplation of the ceiling for many hours, Oblomov-style.

Complete rest is a geyser of energy for the body and mind. And relaxation is important, just the opposite of work. So, if the work is mobile, hard, and at the end of the day “you can’t feel your legs” - it’s time to soak up the beach sun on the weekend. But with a sedentary office job, there is only one way out - active hikes, travel, or in extreme cases - tireless shopping.

Laziness as a habit

It turns out that it can be a simple habit, sometimes even from childhood. The same Oblomov, who practically did not get out of bed because of his laziness, was not a sick person at all, although he ended badly. Just everything bad habits manage to take hold of us quite firmly, but we always have to work hard to instill good ones. If a slack lifestyle is already a character trait, it will be very difficult to get rid of it.

Thus, many lazy people periodically become such hard workers for one day that they evoke admiration from others. In half a day they do a perfect general cleaning of the house, take out tons of garbage and unnecessary things, and another half day hand over all the accumulated “tails” from school or work. Moreover, he succeeds, impressing others with his energy. But the next day they become themselves again - too lazy to clean, too lazy to take care of themselves, too lazy to go somewhere, too lazy to do something. And so on for another six months, until the “great day” comes again.

Therefore, to get rid of laziness as a habit , there is no need to throw all your accumulated strength into one day and solemnly “die” in it. And then recover for a few more months. It’s better to set aside a couple of minutes each day for those things that you don’t particularly want to do. Let 15 minutes a day be for cleaning the room (this is what the famous fly ladies advise) and 15 minutes for your least favorite exercise (you can dance). Thus, in six months you won’t have to bravely clear away the rubble and urgently start working on your “swimming” figure.

And chaos in the workplace and at home, according to psychologists, is a real thief of mental energy. A constant shortage energy invariably gives birth chronic laziness.

Fear of failure

The cause of laziness can be the so-called feeling of “frustration” – fear of failure, fear of making mistakes. Such fears are formed in us since childhood thanks to our parents: “don’t run - you’ll fall”, “don’t go there - your uncle will take you away”, “don’t laugh too much - your stomach will hurt.” Don't run, don't breathe, don't live...

Many women carry such childhood fears into adulthood. They are afraid of change, afraid of everything new. They work meekly without a salary increase and at a job they don’t like (if you ask the boss for an increase in salary, he’ll fire you, you’ll look for new job- you will end up in an even worse hellhole). They are afraid to change anything in their lives, and therefore always feel apathy and powerlessness. Their friends may think that this is basic laziness, that they need to pull themselves together and forge their own happiness... But it’s not that simple.

Everyone knows that psychologists love to conduct experiments on rats and draw interesting conclusions. Once they took two rats and placed them in identical mazes. The first rat, when it reached a dead end while searching for a way out, received a small but unpleasant shock. But this did not reduce her agility and she still found a way out after a few minutes. The second rat, as soon as it simply tried to make a “wrong” turn, was immediately given a shock, without waiting for it to poke its nose into a blind corner. As a result, this rat very soon stopped running altogether. She sat in one place and sat even when the exit from the labyrinth was opened in front of her. She was in a state of apathy, which many people mistake for laziness. Therefore, those girls who, from childhood, were not allowed to make mistakes on their own, thereby prohibiting them from even turning their heads in an undesirable direction, and adult life They will be afraid of everything and live the life of a sedentary amoeba.

To overcome such fears in yourself and change the motivation of avoiding mistakes to the motivation of success, you need to work hard on yourself. For starters, it’s a good idea to take up some new sport that you were previously afraid of, a new one. interesting hobby, change your image. And reflect at your leisure on the words of Eleanor Roosevelt: “How much I could do if not for my fears.”

After all, we only have one life. This is just one labyrinth, there won't be a second one. If we sit and look sadly at open doors, what good will come of this?

Long box and perfectionism

Most lazy people are perfectionists. They live by the principle “All or nothing.” In the meantime, “everything” is still far away, you don’t have to overexert yourself. If the house is not perfectly clean, then why vacuum? If career growth is not expected, why try? If your loved one is far from a prince, why look like a princess for him?

And pathological lazy people live in anticipation of their “great day.” They seem to be saving their strength for a “new” life, promising themselves that they will definitely start it on Monday. But the concept of “tomorrow” does not exist. Whatever day we wake up on is “today”. And today, now, you need to live a rich life and be Happy.

Laziness as a life strategy

There are women today who live according to the famous Bulgakov principle: “They will give and bring everything themselves.” As a result, they lead a rather selfish lifestyle, not bothering to work on themselves and their relationships with people. Why go to school if your future husband will earn good money? Why learn about the tricks of winning over everyday life if a housekeeper will work in the house in the future? And, finally, why strive and strain somewhere at all if there is Fortune in life, and youth and beauty are the most important thing? You just need to be in the right place at the right time...

All this is reminiscent of one little girl’s statement: “I don’t want to help my mother and learn to cook. I will grow up and marry a millionaire, and he will hire a cook.” But in life everything is much more complicated. But hard work and new skills have never hurt anyone.

And if we take the example of life famous people, it is only at first glance that it seems that they were lucky, they were in a good place at a good time. In fact, they all had remarkable talent, perseverance and great hard work. Why is it not uncommon today for someone to sit in front of the TV and angrily notice that some actor, smiling in public, earns thousands of times more than himself. And at this time, that same talented and hardworking actor works for four people to film that one successful scene.

Of course, the easiest way is to live the life of an amoeba , fearing new changes or simply because of their own disorganization. But there is only one life, and youth passes, and good opportunities are lost. And all that remains is to look enviously at the more successful (only lucky?) rivals. But every achievement or success is like a heartbeat, a pulse. This is life itself.

Appetite comes with eating!

Finally do what you've been wanting to do for a long time – throw away all fears, insecurities and the habit of living in fantasies. Take full and active rest, reward yourself for every small victory - and you will see that there will be no trace of laziness left!

Fatigue is a very common problem in conditions modern life caused by physical or psycho-emotional fatigue. But not everyone knows that the laziness and apathy that a person experiences from time to time is rather a defensive reaction of a weakened body, protecting against complete exhaustion. Therefore, you should not be afraid of weakness and loss of strength, but it is important to know how to get rid of fatigue and restore your body’s performance.

Causes of long-term fatigue

Human fatigue occurs under the influence of a number of factors, such as health, lifestyle, stability of the nervous system and physical activity. The presence of an individual predisposition under the influence of certain reasons exacerbates the feeling of weakness and apathy. During such periods, it is important to understand how to overcome fatigue in order to get rid of this condition as quickly as possible and return to Everyday life.

Common causes of fatigue are:

• The spring and autumn periods significantly influence a person’s well-being. In the fall, lethargy causes hormonal imbalance from lack of sunlight, and in the spring - a weakening of the immune system after winter and colds. They also provide negative impact on the psychological and physical state of people, vitamin deficiency, lack of fresh air or physical activity;
• prolonged mental or physical overstrain and lack of rest caused by being busy at work, having small children, combining work with study and similar situations. At the same time, a person does not even feel apathy, not depression, but fatigue and he is simply infuriated by everything;
• inability to relax and rest as a result improper upbringing. This happens when a child is taught to work and help from childhood, and rest is regarded as idleness;
• a prolonged stressful situation or a series of failures, leading to complete exhaustion of the nervous system, which is difficult to get rid of later;
• lack of the required amount of nutrients in a person’s diet due to diets, refusal of certain foods and an unbalanced menu;
• Many diseases of varying severity can cause weakness. Therefore, in case of prolonged fatigue, it is recommended to consult a doctor who will determine how to cope with fatigue or diagnose some pathological condition;
• drug, alcohol and smoking abuse;
• side effect resulting from the use of antipsychotics, antidepressants, nootropics, sedatives, antiallergic drugs, etc.;
• unfavorable environmental situation;
• disruptions in the daily routine: disturbances in sleep, eating and periods of activity cause chronic fatigue and apathy;
• individual character traits and attitude to life.

Important! If fatigue lasts more than two weeks, you need to consult a specialist to conduct an examination and rule out serious diseases. Eliminating the root cause of illness helps overcome laziness and will significantly improve a person’s overall well-being.

Alarming symptoms

Since chronic fatigue accumulates over a long time, it is much more severe than overwork after a physically or psychologically difficult day. In some cases, it may take more than a week to overcome the state of internal anxiety or apathy. Many people are interested in the question of how to distinguish chronic fatigue from ordinary fatigue. It is distinguished by the presence of characteristic symptoms that aggravate mental and physical health.

Signs chronic fatigue- This:

• decreased performance;
• constant sleepiness or poor sleep;
• nervous breakdowns, depression;
• lethargy, lack of mood;
• indifference to food;
• frequent headaches;
• elevated temperature;
• lack of relief after rest;
• joint pain;
• memory impairment.

Important! If you have fatigue that lasts for six months and several of the above symptoms, a diagnosis of chronic fatigue is made.

To correct a person’s condition, the help of a specialist and medication may be necessary. Therefore, it is very important to know how to overcome laziness and fatigue in the early stages, without bringing the body to nervous and physical exhaustion.

Stages of getting rid of fatigue

Treatment of prolonged or prolonged apathy should be carried out comprehensively. It is important to remember that it is not always possible to get rid of it quickly, and therefore you should stock up on patience and faith in yourself, protecting yourself as much as possible from unpleasant emotions, circumstances and people. But how to deal with fatigue and where to start?

How to get rid of the feeling of fatigue - stages of treatment:

• contacting a doctor and ruling out the presence of diseases;
• determining the cause of deterioration in health and eliminating it;
• organization of the daily routine;
• restoration of psycho-emotional state;
• improving the quality of nutrition;
• the use of natural sedatives, tinctures and traditional medicine recipes, as well as alternative treatment methods: aromatherapy, massage, yoga.

Thus, you can cope with chronic fatigue on your own, having first ruled out the presence of severe pathologies or diseases. Otherwise, treatment is carried out under the supervision of a doctor.

Doctor's advice. It is unacceptable to take any medications without a prescription from a specialist.

Basic principles of time planning

A schedule of daily activities will help you get rid of constant lack of sleep and malnutrition, thanks to which you will develop adaptation to stress, have time for rest and pleasant emotions.

In everyday life it is necessary to adhere to certain principles that will help overcome fatigue and unpleasant emotions, namely:

• alternating mental and physical activities, as well as rest and work;
• the use of water procedures: a contrast shower or an aromatic bath to improve the functioning of the cardiovascular system, as well as relieve stress in the morning and before bed;
• physical activity of any level of difficulty will remove all the negativity accumulated during the day, provided that it brings a person joy and relaxation. Therefore, you should select sports activities not according to difficulty, but according to personal preferences;
• proper nutrition should become a mandatory principle in the life of a person suffering from chronic fatigue. It is necessary to eat often, but in small portions, excluding fatty foods and sweets;
• drinking enough water daily. For an adult, the daily dose of water is 1.5 liters;
• sleep 6-8 hours a day.

Doctor's advice. The sleep schedule should be selected at your discretion according to individual characteristics. You can alternate daytime sleep with nighttime sleep, this will not affect the quality of rest in any way.

Getting rid of psychological fatigue

Positive emotions are the best assistant in getting rid of fatigue (photo: www.moiplan.com)

Self-criticism and self-flagellation, in some cases, become the main factors causing depression. This happens when a tired person cannot complete his plans or plans, setting himself difficult tasks. In this case, it is necessary to analyze the mistakes and change your thinking. Perhaps you should go towards your goal not so quickly - gradually, but confidently, and then your life will change radically.

Stages of getting rid of psychological fatigue:

• refusal to try to please and please everyone, since one’s own interests should be placed above those of others. Therefore, there is no need to say “yes” to other people at the expense of your own opinion;
• the fight against fatigue will be more effective if a person stops trying to do several things at once, and learns to value himself and his rest;
• The ability to stop before the nervous system or the entire body fails is the principle of a happy and active person. It is important to remember that a rested employee will be able to do much more than a tired and exhausted one;
• in life there should be enough space for happiness and joy in the form of a favorite activity, evening walks, hobbies, communication with family. There are many things that work will never replace, and you shouldn’t forget about them;
• One should not forget about love, as this feeling inspires and inspires deeds. A person who feels loved will never think about how to cope with fatigue.

How to Improve Brain and Physical Function with Foods

To restore the body’s performance, it is important to provide not only a tasty diet, but also one that helps you gain enough energy so as not to feel tired and weak at important moments.

Products that have a positive effect on the nervous system and body performance:

• kefir, yogurt, fermented baked milk;
• dark chocolate, honey, nuts;
• veal;
• turkey, chicken or rabbit lungs;
• seafood;
• fish;
• beef liver and kidneys;
• greens, vegetables, fruits;
• porridge, especially buckwheat;
• cereals.

These products contain many useful substances necessary for the functioning of the human body.

Important! If the diet does not contain these products in sufficient quantities, it is recommended to use vitamins and mineral complexes as prescribed by a doctor.

What are the causes of fatigue and how to deal with it? Every person should know the answers to these important questions, because no one is immune from this problem. Since chronic fatigue can lead to more serious problems of the nervous system and severe exhaustion, recovery of the body should begin as early as possible, without waiting for complications.

– this is a reluctance to perform certain actions (work), despite the opportunity to do so. Chronic laziness is laziness over a long period of time, constant, “stable”.

Sometimes, laziness can be episodic. Today, or in the afternoon, there are attacks of apathy towards the task, but in the evening or tomorrow - the “engine hums” again, the work “boils”. But that was not the case with chronic laziness. When neither by evening, nor tomorrow, nor in general, in the near foreseeable future, there is neither desire, nor strength, just apathy.

Causes of chronic laziness

Laziness is not a disease, in the literal sense of the word, but it can be a symptom of it, including a symptom:

• Depression,
• Chronic fatigue
• Mental disorders
• Or another “product” of an imbalance of the soul (learned helplessness, negative imitation of others or reactive behavior, this is when you do everything the other way around, as a result of certain convictions and beliefs).

If the body has been sick for a long time, the rehabilitation process (recovery from illness) can last quite a long time. This is the case when chronic laziness is justified. In another:

For a healthy individual, the desire to work productively (not to be lazy) is the norm.

How to overcome chronic laziness

Go back to the reasons again. Is it possible to cure both learned conviction (when you firmly believe in your helplessness and laziness) and the consequences of the flu with one medicine for laziness?

Of course not. For laziness is not a disease, in most cases, like a runny nose, it is a symptom. And it is impossible to treat a runny nose without understanding the disease itself. You can drip your nose, but for how long? The reasons are varied, so the approach may be different. Nevertheless, I will give some advice if your chronic laziness is learned (has become a habit).

1. Do what motivates you, what you like

Possibly chronic. Laziness is your soul’s protest from work. If you suffer from chronic fatigue (the friend of laziness) due to your work, maybe you should change your job?

It is impossible to do everything only what you like. But be sure to add enjoyable activities to your daily routine. Break up the monotony of your routine.

2. Less laziness - more work

Becoming a productive person instantly is quite difficult. The way to overcome chronic laziness is to always have a place for laziness in your life. But firstly, this place should gradually become smaller, chronologically. Secondly, you have every right to be lazy, but only when you set it yourself.

3. Try to change something in your life

Boredom is another reason for laziness. Perhaps you're just really bored? Make changes in your life so that the last thing does not remain in it.

4. Try to live a healthy life

It's a whole lotta. Poor health is the most powerful cultivator of laziness.

5. Enlist the support of your environment

Humans are great imitators. Use your subconscious desires to imitate others to your advantage. Look up to and surround yourself with people, surroundings, TV programs, (my blog) and other useful things that will contribute to your desire to act actively.

6. Subscribe to the mini newsletter

You can always subscribe to my mini newsletter about... It is, of course, not for all occasions, but it contains two very powerful strategies that can really change your whole life.